Iventory Updates

The following items are back in stock:  

• NY Strip Steaks  
• Skirt Steak 
• Beef Oxtail  
• Beef Heart 
• Beef Liver 
• Beef Snack Sticks 

Dr. Eric Serrano MD, MS, BC

Question and Answer Column

Dear Dr. Serrano,
 
I understand that Angiotensin I is converted to Angiotensin II which is a nasty enzyme that constricts the arteries and causes hypertension.  What causes Angiotensin and is there a natural ACE inhibitor?  I assume the doctor has me on ACE inhibitors (Exforge 320/5mg and Bistolic 5mg) because of Angiotensin.  It works but I want to get off medication.
 
I am 75 and in good health (maybe need to lose 10 pounds, and need to exercise a little more).  I take several supplements (antioxidants, minerals, proboscis) and only one med. ACE inhibitor. 

Can I find a natural ACE inhibitor or what is the best way to deal with hypertension?
 
Thanks,  

Ken  

 ___________________________________

Dear Ken,

You are actually taking three drugs in two pills, exforge which consists of an ARB and a calcium channel blocker. The ARB block AG II down the pathway you are describing, but Angiotensin is not a nasty enzyme.  Without it you would die if you get a wound or if you were bleeding you need it to survive, and remember God is always better.

There are natural antihypertensives, but you tell me in your letter that you are only taking one medication, when in reality you are taking three medications.  You also told me you are overweight and dont exercise, Ken, my apologies, but you need to start from base one and that is losing weight, changing your diet, exercising and then going to your doctor and asking him to check your blood levels for hormones, kidneys, bones, vitamins and minerals, then after that you can make decisions about what you really want in a magic pill which doesn't exist.

Good luck in your quest,

Dr. Serrano

David Csonka

We are excited to introduce blogger David Csonka to our newsletter staff!  He is the author of the blog Naturally Engineered and an avid crossfit and paleo enthusiast who is also a contributor to the Paleo Magazine.

How to Eat Paleo on a Budget

This article series presents strategies for eating high quality health foods while sticking to a budget.     

#4: Ration Your Luxuries   

Summary: You don't have to live a stoic life without any fun expenses or special treats in order to stay solvent. However, the fact remains that with a limited budget something will have to give. By rationing your luxury items to those things which give you the most value and enjoyment, you can live the good life without going into debt.

Just about everyone is familiar with the social meme pertaining to people's desire to spend money on specialty coffee from places like Starbucks. It's been the inspiration for one of my favorite soapboxes: "You just spent $5 on a latte, and that's not even food." Think of how much money you could save each month if you stopped going to Starbucks every day for the "essential morning coffee" and limited it to just once a week for a Sunday brunch.  I understand why people get into situations like this, I really do. There is a high reward feeling that you get from experiences like buying expensive specialty products. The taste, clever branding, and even the inflated cost all serve to boost our perception of enjoyment. Any normal person would want to experience that again.

If you're living with a tight financial budget though, you really need to think long and hard about whether the enjoyment you get from that experience is worth the price. Coffee is great, but could there be a different high value purchase which might provide a bigger and more longer lasting positive feeling?

A nice dinner at a popular restaurant with a charming date might be worth more than the combined cost of Starbucks for a couple weeks. If all goes well, the date will leave you with pleasant memories, feelings, and experiences. And even if not, you're still living life and having a good meal.

Experiences, good or bad, are what will stick with you for the long term. They shape who we are. And food experiences can be especially powerful, since smells tap into the most primitive part of our brain and get tied strongly to our memories. I encourage you to save up your food money and only spend it wisely on little culinary holidays. Use your money to eat something worth remembering!

The Bottom Line

Whittling away your money on short-lived pleasures like boutique cupcakes, coffees, or movie theater snacks is ultimately a sad way of selling yourself short. You likely won't remember the purchase a week later, and probably only craved it because you're missing out on magnificent dining experiences. Save up your money and use it for something truly special. You might find that you actually spend less money in the long run.

 __________________________________________

David Csonka is a blogger and natural health enthusiast living in Denver, Colorado. His blog naturallyengineered.com covers topics ranging from evolutionary diets to barefoot running and natural movement. He attended the Florida State University where he graduated with a bachelors and masters degree in Information Science. His interests include running and exercising outdoors, hiking, exploring, and capturing the natural world through the lens of his camera.

Grilled Orange Chicken Strips      

Ingredients:

• 2 tablespoons chopped fresh orange segments 
• 1/4 cup orange juice 
• 1/4 cup olive oil 
• 2 teaspoons lime juice 
• 3 garlic cloves, minced 
• 1 teaspoon dried thyme 
• 1 teaspoon dried oregano 
• 1 teaspoon ground cumin 
• 1/2 teaspoon salt, optional 
• 1 pound boneless skinless chicken breasts, cut into 1/4-inch strips  

1. Combine the first nine ingredients in a resealable plastic; add chicken and turn to coat. Seal and refrigerate for 1 hour.  
2. Drain and discard marinade. Thread meat on metal or soaked wood skewers. Grill, uncovered, over medium-hot heat for 6-8 minutes or until juices run clear, turning often.   

Wholesale Hello!

We are happy to introduce a new section in our News Alerts that will shine some light on a featured US Wellness Wholesale customer.  We have many wholesale outlets around the country that many customers may not be aware of, so this is our chance to brag about them!  If you are interested in becoming a US Wellness wholesaler, simply drop us an email at: eathealthy@grasslandbeef.com.   

Our Wholesale Hello! this week takes us to Bagliani's Market in Hammonton, NJ, one of our favorite long-time wholesalers.  This unique market is a family business that has been around since 1959 and where you can still find homemade sausage, fresh produce and famous Italian specialties.  They also have grill and catering menus that will have your mouth watering!   

If you are ever in the area be sure to stop by and see what all the fuss is about!  They are located at 417 12th Street in Hammonton and are open every day.   

If you have a grocery store, specialty shop or retail outlet and are interested in stocking a freezer with grass-fed meat options, simply drop us an email at eathealthy@grasslandbeef.com. 

US Wellness - Supporting Our Troops

Change Customer Information

About U.S. Wellness Meats

Confidentiality Guarantee

Delmonico Steak 

- 14 oz

Sugar Free Garlic Beef Franks  

- 1 lb

Free Range Chicken Wings 

- 2.8 lbs

Sale Specials

Online Store

Health Benefits

About Us

Recipes

Grassland Steaks

Burger Entrees

Heat and Serve
 
Beef Roasts

Beef Jerky

Beef Organ Sausages
 

Broth, Tallow & Marrow Bones

Beef Brisket, Ribs & Stew

Fresh Chilled Beef

Grassland Poultry

Compassionate Certified Pork

Grass-fed Lamb

Gourmet Rabbit  

Grassland Bison

Wild Caught Seafood
 

Grass-Fed Butter

Raw Grass-Fed Cheese

Snacks

Condiments
 
Nutraceuticals

Pet Food

Natural Candles & Soaps

All-Natural Charcoal

Gift Certificates