US Wellness News Alert

Improve Your Bone Health with Exercise

Smart Buys on Sirloin Tip Steaks, Chicken Backs, Turkey Jerky & More

Coast of Maine Shout Out

July 26, 2015 
Monticello, Missouri

       News Alert Archive

Dear John,    

After another hot muggy summer day,  US Wellness would like to offer a shout out to the Taste of Maine Restaurant located on beautiful Route 1 in Woolwich, ME.  The Taste of Maine has been a grass fed beef tallow customer for several years.  Great ingredients, great family business,  and great location creates the perfect storm in the food world. We also know the average high temperature on the coast of Maine is 20 degrees cooler than the Midwest. 

Please read the great article below on the value of exercise for stronger bone density.  This is the reason you will find several tread desks in use at the US Wellness office.  We always suggest good food goes along with good exercise.  Start your day with high calorie pork bacon, pemmican barsbreakfast sliders, and your favorite egg recipes.  End the day with lean flank steaks, sirloin tips, tri tip, lamb kabob, lamb steaks, rabbit striploins, and chicken tenders.  Don't forget the organic produce in your journey to  add longevity through diet and exercise.

A Turkish surprise awaits in the recipe section below.

The 'Kids Picks' category was a high click through hit in last week's newsletter.  Suggest you click here to see what all the buzz is about.

Interested in learning how grass meats are produced, how soil is created, and how grasslands are one of the best carbon storage reservoirs on the plants?  We kindly invite you to the the 2015 Grassfed Exchange Conference which will be held in Mt. Pleasant, MI September 16 through September 18.  Day 1 is dedicated to hands on tours with Day 2 and 3 complimented with an impressive  speaker list and a 100% sold out trade show. The theme is "Generations of Opportunity, Sun and Water, Sons and Daughters."  Register here before July 31st and save.

For farm tours, upcoming sales, special events, new cookbooks, recipes, and much more - visit us on Facebook, Twitter, Pinterest, YouTube, or our Blog.  We always appreciate your feedback and comments.

Sweltering July regards, 


John, Lee Ann, Tressa, Amanda, Laura and Deric on behalf of the farm families of U.S. Wellness Meats  

Toll Free: (877) 383-0051
Direct Line:
(573) 767-9040
Fax Number: (573) 767-5475

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In This Issue
Inventory Updates
beef patties
Back in Stock:
 Recent Health News
Exercise For Bone Health  

  University of Missouri Columbia  

Men gradually lose bone mass as they age, which puts them at risk for developing osteoporosis, a condition that makes bones weak and prone to breakage. Nearly 2 million men in the U.S. have the condition, and 16 million more have low bone mass, studies have shown. Now, University of Missouri researchers have found that certain types of weight-lifting and jumping exercises, when completed for at least six months, improve bone density in active, healthy, middle-aged men with low bone mass. These exercises may help prevent osteoporosis by facilitating bone growth, according to the study published in Bone.

 Customer Feedback

A must-have for snacks!

My family tried these for the first time today - all three of us love them (including my 3-year-old). They are a terrific snack, especially when one needs a jolt of protein.

Megan S.
Diamond Bar, CA
 Recipe Corner
Turkish Grilled Sirloin Steak         

Author: The Domestic Man

  • 16oz sirloin steak
  • 1 clove garlic, minced
  • 2 tbsp yogurt
  • 1/4 tsp each cumin, thyme, black pepper
  • 2 tsp salt
  • 1 tbsp lemon juice   



  1. Combine all of the ingredients and marinate for four hours.
  2. Shake off some of the yogurt marinade, then place on a preheated grill.
  3. Grill on med/high heat, flipping every few minutes.
  4. It should take about 8 minutes to grill the steak to medium doneness.
  5. Cover the steak and let it rest for five minutes before eating.

That's it! Couldn't be easier. The steak was tangy and flavorful, and incredibly tender. Serve with a heaping portion of veggies and a nice big salad.


Thank you to Mr. Russ Crandall, aka The Domestic Man.  Many more Domestic Man recipes can be discovered in The Ancestral Table.  Plus, Russ has a new book out this month title Paleo Takeout for quick recipes for those rushing through life at warp speed.

If you are a blogger or food artist and would like to see your recipes published simply email us.

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 US Wellness - Converting Sunlight Energy Into Beef

Happy cattle grazing tall summer grass in  north central Missouri.

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About U.S. Wellness Meats

U.S. Wellness Meats was founded on
September 1st, 2000. Pasture management and meat science research originated in 1997.

The company office is located in Monticello, Missouri in Lewis County which joins the Mississippi River 140 miles North of St. Louis.

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John Wood
U.S. Wellness Meats

Toll Free: (877) 383-0051 

On Sale Now
sirloin tip Sale items expire at 10 pm CST on Saturday August 1, 2015.

Sirloin Tip Steaks
- 1 lb
- 2.5 lbs

 Spicy Turkey Jerky
- 8 oz

Volume Discounts
short ribs

Beef Short Rib
- 1 lb

 Chicken Drumsticks
- 1.5 lbs

Thai Filet of Sirloin
- 8 oz
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