July 6, 2016    Canton, MO
US Wellness Meats NewsAlert - In This Issue  

Scott Mendelson - 88 Reps in 30 Minutes for Dynamic Fitness

Recipe Corner - Baked Spaghetti Squash Casserole

Dear John,   
So now what ???  We have celebrated both parents, the graduates are off to conquer the world, and Memorial Day and 4th of July are in the rear view mirror.  Maybe it is time to just relax a bit and enjoy the summer break.  
Who are we kidding, this is not the time to relax, this break in the action is a great time to kickstart your healthy eating plan.  Check out these offers that will help you get back on track.
  • This offer from the Paleo Plan for their Evolve Your Life Kit will provide everything you need to take yourself to the next level in health.   
  • After collaborating with Paleo Hacks for a couple of months, The Cheat Sheet to Cuts of Beef is ready.  In this blog article you will find how to choose your cuts of beef, and then maybe more importantly the best ways to cook and season them.  This is a page you will want to bookmark and come back to time and time again.
Short on time for staying in shape?  This week Scott Mendelson shares how you can achieve 88 repetitions of strength training in just 30 minutes. Working out is often a challenge but this strategy makes it seem more achievable!   
Join Us For a Biochemical Transformation!!  We are partnering with long time friend, Kat James, to host her upcoming Total Transformation® Program Buffalo AdventureCome learn about leptin resistance while roaming with the buffalo and then experience the "flip" in body shape, energy levels, skin clarity, and digestion (including food sensitivities) when you return to leptin sensitivity.  If you would like to learn more about Kat James and her story, check out her fascinating live interview on Extreme Health Radio or her recent interview with the editors of Total Health.  The event will be held at a working Buffalo Ranch in Kansas City, MO., July 22nd-27th.  For questions about this life changing event email Jon at info@informedbeauty.com or call 877-54-TOTAL. 
Warmest Summer Grassland Regards,
John, Lee Ann, Tressa, Laura, Courtney and Deric on behalf of the farm families of US Wellness Meats.

Toll Free: (877) 383-0051
Direct Line: (573) 767-9040
Fax: (573) 767-5475

Weekly Specials
All sale item discounts expire at 10:00 pm CST on July 9, 2016. 
Athlete's Corner - Scott Mendelson Q&A
Scott~  My wife and I feel like we are both running out of time to get into great shape this summer.  We both have experience with weight training and are what we would consider to be in good cardiovascular shape.  I would like to know what weight training routine you would suggest for us and exactly how to do it. 
Jerry & June Austin, TX 
Jerry & June~ The Battle Rep 88 training system maximizes fat burning hormones with three training sessions each week that are 30 minutes or less.  I am getting emails like yours at least twice daily over the last couple of weeks now that Summer is in full swing.  My job is to provide highly effective protocols that match client needs and the importance of their goals. 
Customer Feedback
Beef Bacon

"A great option!"

"This was my first time trying beef bacon. The flavor is pretty much identical to pork bacon, salty and fatty. The texture is different from pork bacon, as it is thicker and meatier, and for the most part it doesn't crisp up as well as the pork bacon. I like my bacon really well done, so I do get some crispness, but not quite the same as pork bacon. I like that it doesn't have the big fatty deposits that pork bacon has. Nice for breakfast, or on a sandwich. Very good!"

Heather J.
Cape Coral, FL

US Wellness Store - Quick Links
Recipe Corner

Caitlyn Weeks of Grassfed Girl shares a recipe for a different way to prepare spaghetti squash. This filling casserole can be made ahead for a quick lunch or an after work dinner as it will keep in the refrigerator for up to a week.
Farm Photos  

Cattle enjoying a break from 2016 summer heat on a 60° pre 4th of July day.

Summer annual sudan grass is a perfect summer grass for grass-fed beef.  It quickly converts solar energy into healthy beef rich in CLA and omega 3's with award winning flavor as a bonus.
Purchasing Information
Order Minimums
  • All orders must weigh at least 7 pounds in order to ship, to ensure everything stays frozen during transit.
  • $75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.
  • You will never be charged extra for shipping.
  • There is a $7.50 handling fee upon checkout.
  • The South Carolina Chicken Bundles, BBQ Sauce, produce and cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum.  The shopping cart will keep track and remind you if your order is under the 7 lb limit.   
Weight Discount
  • Receive a $25 discount for every 40 pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh bundles.
  • This is our way of saying thank-you for purchasing in bulk!
  • This can be any combination of products totaling 40 pounds and does not have to be specific to any category.  Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50 off!

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