May 25, 2016    Canton, MO
US Wellness Meats NewsAlert - In This Issue  

Scott Mendelson - Develop your Six Pack and Burn Fat with A Resistance Band Circuit You Can Do At Home

Recipe Corner - Crockpot Thai Beef Stew 
May 2012 - Happy USWM Cattle
Dear John,   
Four years ago this month, our dear friends Bill & Hayley of Primal Palate came to visit US Wellness Meats.  These fantastic days of farms, food, and friendship are ones we will never forget.  Click here to read about Bill & Hayley's experience, view their videos chronicling the trip, and see for yourself why May is such a gorgeous month on the farm!

ON SALE THIS WEEK~ Check out these couple of delicious grilling options including 

Duck is a great option for rotating your protein source, and this week there are two great reasons to consider adding duck, to your cart.  First our whole ducks restocked earlier this week and second our duck wings are on sale through Saturday.  Both of these are from ducks that have been pasture raised on a non-GMO feed ration.  If you need a recipe or two check our these delicious selections we found on the Paleo Parents blog.  Spiced Grapefruit Duck Confit or Crispy Roast Duck
If you've procrastinated trying on that swimsuit, this week Scott Mendelson provides some nutritional advice and another home workout routine so that you don't have to leave the house to get swimsuit ready.

Kids out of school this week?  Don't panic! Check out our Recipe Corner for a go-to crockpot meal that can be ready when you walk in the door from work or the pool. 

Giveaway  Check out the instagram feeds for Gurl Gone Green, and This Organic Girl because they are sponsoring giveaways over the next couple days including a USWM gift certificate.
Reminder that both FedEx and USWM offices will be closed on Monday in observance of Memorial Day.  We will resume shipping on Tuesday.  Due to the holiday, Thursday shipping may be necessary next week.   

Warmest Grassland Regards,
John, Lee Ann, Tressa, Laura, Courtney and Deric on behalf of the farm families of US Wellness Meats.

Toll Free: (877) 383-0051
Direct Line: (573) 767-9040
Fax: (573) 767-5475

Weekly Specials
All sale item discounts expire at 10:00 pm CST on Saturday May 28, 2016. 
Mid-Week Restocks
Athlete's Corner - Scott Mendelson Q&A
Scott~ We would like some advanced six pack work we can do at home in a competitive environment.  Of course both of us want to lose body fat to be ready for the beach.  What did you think of our diet info that we sent you? 

Dorothy and Tom 

Dorothy and Tom~ Thanks for the info and great question.  We put together an action packed 6 movement core circuit that combines functional ab training with short rest periods.  You can knock out core training while performing interval cardio at the same time in the comfort or possibly lack thereof in your own home...
Customer Feedback

"Love it! And a little goes a long way!"

"I love this product, have gotten rid of suspect olive oils for making my omelets, and replaced with this! Very little is needed, high smoke point, healthy fat, yay! It has a light "burger" smell that I was not used to, but don't worry, cooks clean and even, imparts great flavor.  I also heat some to pour over my very fussy chihuahua's (expensive haha) dry food, and then she loves it! Easy way to give your dog good fats and flavor too!"

Christyne S.
Shirley, NY

US Wellness Store - Quick Links
Recipe Corner
Crockpot Thai Beef Stew

Summer is almost here! Time to pull out that crock pot again to avoid heating up your kitchen. Whether you're coming home from work or from the pool, this mouthwatering recipe from Danielle Walker of Against All Grain will be sure to make the whole family smile.  
Farm Photos  

Missouri steers enjoying bright sunshine and a pasture salad full of spring greens.

Cattle relaxing after a morning spent harvesting solar energy
Purchasing Information
Order Minimums
  • All orders must weigh at least 7 pounds in order to ship, to ensure everything stays frozen during transit.
  • $75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.
  • You will never be charged extra for shipping.
  • There is a $7.50 handling fee upon checkout.
  • The South Carolina Chicken Bundles, BBQ Sauce, produce and cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum.  The shopping cart will keep track and remind you if your order is under the 7 lb limit.   
Weight Discount
  • Receive a $25 discount for every 40 pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh bundles.
  • This is our way of saying thank-you for purchasing in bulk!
  • This can be any combination of products totaling 40 pounds and does not have to be specific to any category.  Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50 off!

Customer Account Information
Do you need to change your personal contact information or remove yourself from our customer newsletter?

To change your contact information click here and enter your email address and store password and you can edit your customer account information.

To unsubscribe from this email list, simply click on the SafeUnsubscribe link at the very bottom of this page.   
Confidentiality Guarantee:    
U.S. Wellness Meats does not sell, trade or give away any subscriber information. This isn't just an ethical commitment, it's also a legal one. 
Copyright 2009 by U.S. Wellness Meats. All rights reserved. The content, design and graphical elements of this newsletter are copyrighted.  

Please secure written permission of the authors before copying or using this material.  Submit request to