November 2, 2016    Canton, MO
US Wellness Meats NewsAlert - In This Issue  

Health News ~ Meal Planning with Diana Rodgers

Recipe Corner ~ Pressure Cooker Duck Wings (Wings on sale this week!)

November Featured Chef ~ Dominique Fasano of Perchance To Cook

Enter November's Featured Chef
Prize Pack Giveaway
Dear John,     

If you happened to indulge in some sweet treats on Monday night, now is the time to jump back into healthy choices.  Thanks to Chuck from South Carolina who sent us this recipe for Duck Wings that will satisfy your taste buds almost as much as Halloween candy! Duck Wings are on sale this week, so now is the perfect time to give them a try.

Another way to get back on track with healthy eating is to take some time for meal planning. This week's Health Article from Diana Rodgers can help you organize cooking in large quantities and plan ahead to utilize one main entree for various meals throughout your week. Diana is a "real food" registered dietitian who helps people all over the world recover their health through nutrition plans based on nutrient dense food.

Also on sale through Saturday is our very popular 75% Lean Ground Beef Bundle (see Customer Reviews below), along with Lamb Kabobs, Thai Sirloin Strips, and our All Natural BBQ Sauce (1 gallon size).

There is still time to order from this week's featured category Grass-Fed Beef Roasts.  Take advantage of the 15% Discount and enter the promo code "ROAST" in your cart.  Some of our favorite items from the category are Beef Loin Roast, Beef Chuck Roast, Beef Brisket Point, and Beef Tri-Tip Roasts.  The discount code is good through Saturday, November 5th, 12:00 Midnight CST. Discount only applies to items in the Grass-Fed Beef Roasts category on orders less than 40 lbs.  It excludes sale items, volume discounts, and gift certificates. 
GIVEAWAY NEWS: Only a few days left!!! Click here to enter to win a free copy of Melissa Joulwan's new cookbook, Well Fed Weeknights, along with a $100 USWM gift certificate!   
And last but not least, it's November, which means recipes from a new Featured ChefDominique Fasano is the writer, recipe developer and photographer for her blog, Perchance To Cook.  Dominique loves creating healthy recipes, traveling, trying different foods, and finding hidden restaurant gems.  Her delicious recipes have a definite Fall flavor, and you don't want to miss this month's Featured Chef Prize Pack Giveaway!   
Warm November Regards

John, Lee Ann, Tressa, Laura, and Deric on behalf of the farm families of US Wellness Meats.  

Toll Free:  (877) 383-0051
Direct Line: (573) 767-9040
Fax: (573) 383-7004
Weekly Specials
All sale item discounts expire at 10:00 pm CST on November 5th, 2016. 
Recent Restock Items
Health News
Meal Planning with Diana Rodgers: 
Two Chickens + a Double Batch of Meatballs = Multiple Healthy Meals
Diana Rodgers, RD, LDN, NTP lives on a working organic farm outside of Boston. She is the author of two best-selling books on nutrition and cooking, and is the host of The Sustainable Dish Podcast. Her work has been featured in Outside Magazine, The Los Angeles Times, The Boston Globe, and she is a contributing writer to several blogs and magazines. Learn more at

"With a busy life and two active kids, I need to multitask and be super efficient in the kitchen. And as a "real food" nutritionist and cookbook author, I really love to eat home-cooked meals, but I don't always love to spend hours in the kitchen. When I cook, I cook in large batches and consider how many different ways I can use what I've made to create different meals that my entire family will like." 
Customer Feedback

"Fabulous burgers! Delicious and flavorful grind.  Thank you for offering 75/25, very hard to find.  The best."  Laura H of Lafayette, CA

"Grass finished ground beef is the best. Grass finished ground beef is the best ground beef, because of the healthy, natural balance of omega 3 and omega 6 fatty acids.  And since the biggest advantage of grass finished beef is in the fat, the 75% lean version maximizes the benefits of this beef.  Plus, fattier hamburgers taste better! Thanks USWM!"  Warren D. of Somerville, MA   
US Wellness Store - Quick Links
Recipe Corner
Thanks to USWM customer Chuck from South Carolina for sending in this tasty recipe for Duck Wings, which are ON SALE this week!
Farm Photos 

Large group of cattle foraging on the last round of the day.  Late Fall grass contains a lot of energy after extended rest periods for the pasture.

Line up of excellent grass-fed cattle preparing for last meal of the day.  They are in excellent condition as they begin preparing for the colder weather ahead.
Purchasing Information
Order Minimums
  • All orders must weigh at least 7 pounds in order to ship, to ensure everything stays frozen during transit.
  • $75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.
  • You will never be charged extra for shipping.
  • There is a $7.50 handling fee upon checkout.
  • The South Carolina Chicken Bundles, BBQ Sauce, produce and cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum.  The shopping cart will keep track and remind you if your order is under the 7 lb limit.   
Weight Discount
  • Receive a $25 discount for every 40 pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh bundles.
  • This is our way of saying thank-you for purchasing in bulk!
  • This can be any combination of products totaling 40 pounds and does not have to be specific to any category.  Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50 off!

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