November 10, 2016    Canton, MO
US Wellness Meats NewsAlert - In This Issue  

Scott Mendelson - 5 Tips to Burn Belly Fat

Recipe Corner - Instant Pot Maple Tamarind Ribs (Paleo/AIP compliant)  

Dear John,     
Friday is Veterans Day and we want to say thank you to all those men and women who serve our country.  Many of our finest made the ultimate sacrifice to protect life, liberty, and justice for all. Make sure to Thank A Vet on Friday!    

Thanksgiving is right around the corner.  Get ahead of the curve, and cross shopping off your list by ordering your holiday meal essentials today.  Check out our newest category Holiday Feasting for all your holiday meal favorites.  Consider a delicious Free Range Turkeyone of our many Beef Roasts, a Leg of Lamb, a juicy Prime Rib, or our newest product a 5 lb Sugar-Free Fatty Ham for your festivities.

**Important Holiday Order Deadlines**
  • Fresh Chilled Beef - order by 12:00 Noon CST this Friday, November 11th.  Visit our Fresh Chilled Beef FAQ page to see what you may be missing!
  • South Carolina Chicken and Turkeys - order by midnight CST on Monday, November 14th to ensure delivery of these frozen items before Thanksgiving.
  • All other perishable orders must be completed by 10:00 am CST on Wednesday, November 16th for delivery on or before Friday, November 18th. 
  • Shipping the week of Thanksgiving will be limited to Monday and Tuesday only, so early ordering is strongly encouraged! 
This week Scott Mendelson shares 5 tips on ways to increase fat burning through his specific exercise and nutrition plans.  Check out his video demonstration on interval training, along with reminders of the importance of paying attention to what and when we eat certain food groups.

You asked and we listened! We received requests for recipes that use the Instant Pot, which is growing in popularity among cooks across the country.  Today's Recipe Corner delivers a delicious baby back rib meal prepared in the Instant Pot!   

Giveaway News:
Thankful Patriotic Regards,
John, Lee Ann, Tressa, Laura, and Deric on behalf of the farm families of US Wellness Meats.

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Fax: (573) 767-5475
Weekly Specials
All sale item discounts expire at 10:00 pm CST on Saturday, November 12th, 2016
Athlete's Corner - Scott Mendelson Q&A
Scott~ Scott how much cardio should we be doing each week to lose belly fat?  How much protein, fat and carbohydrate should someone consume each day to get rid of belly fat?  ~Tom and Grace,  New Orleans  
Tom and Grace~ I would focus your energy on a 2-3 interval sprint sessions per week to maximize fat burning hormone levels.  Intervals can be done with many different venues such as swimming, jump roping, cycling, stair climbers etc. and running for those are comfortable in that venue.   The ideal amounts of protein, dietary fat and carbohydrate send very powerful signals to the brain.  

Customer Feedback
BBQ shortribs

"Delicious right out of the package."

"This product exceeded my expectations. I simply thawed the package in the refrigerator over night, opened it and put the contents into a lightly covered dish and microwaved for about four minutes. The meat was very tender (the bones fell of when being transferred to plate) and succulent. The barbecue sauce was not overpowering so the flavor of the beef could really come through. There was enough for two portions, when served with some vegetables or other sides, but these ribs were so good it was difficult to stop eating them. I will definitely order this product again!"

Norman P.
Lynbrook, NY

US Wellness Store - Quick Links
Recipe Corner

Thanks to Alaena Haber of Grazed and Enthused for this Instant Pot Recipe!  BBQ Ribs are often a no-no for those following the AIP diet, but these fall-off-the-bone ribs will satisfy your craving for BBQ without disrupting your nutritional plan.  It also all happens in under 90 minutes due to the Instant Pot, which is growing in popularity among all cooks due to the ease and speed in which a delicious meal can be produced! 

Farm Photos  

Utopian Fall weather has created a wonderful mix of winter annual grasses for these lucky Hereford steers.  This Fall will go on record for the latest killing freeze date in NE Missouri history.  

An army of graziers on the march to new lush November forage.  
Purchasing Information
Order Minimums
  • All orders must weigh at least 7 pounds in order to ship, to ensure everything stays frozen during transit.
  • $75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.
  • You will never be charged extra for shipping.
  • There is a $7.50 handling fee upon checkout.
  • The South Carolina Chicken Bundles, BBQ Sauce, produce and cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum.  The shopping cart will keep track and remind you if your order is under the 7 lb limit.   
Weight Discount
  • Receive a $25 discount for every 40 pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh bundles.
  • This is our way of saying thank-you for purchasing in bulk!
  • This can be any combination of products totaling 40 pounds and does not have to be specific to any category.  Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50 off!

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