October 26, 2016    Canton, MO
US Wellness Meats NewsAlert - In This Issue  

Scott Mendelson - Controlling Repetition Speed to Unleash Fat Burning Hormones

Recipe Corner - Fried Liverwurst

Dear John,     
In less than a week, many of us will be dressing up, distributing treats, and visiting neighbors to celebrate Halloween. Here are some tips from the American Academy of Pediatrics to ensure our kids stay safe.  
Speaking of treats, we have added several exciting new items to our store in the last week.  Wellness Bakeries' Vanilla Bean Dream Cake Mix and Drinking Chocolate Mix are sure to satisfy your sweet tooth.  Add any number of toppings to the Crispy Flatbread Mix, and you can be serving delicious flatbread appetizers in just minutes. 
Don't miss these items that are on sale through midnight on Saturday:  Duck Stock, our Heat & Serve Thai Marinated Ribeyes, T-Bones, Flat Iron Steaks and for those of you making deer sausage this fall, Lamb Suet is a healthy fat addition to your favorite sausage recipe.
Many of us spend hours every week exercising, but have you ever wondered, "am I doing this right?"  In this week's article, Scott Mendelson shares the 411 on the how and why slowing down our reps can improve our weight training results.  Don't miss his video demonstrations!

Our Recipe Corner this week is a sneak preview of a future Featured Chef, Celeste Longacre. If you have been looking for ways to get more of the nutrient dense organ meats into your diet, read below to see how Celeste was able to get her husband to eat Beef Liverwurst, and even to declare that it "was one of the best meals he ever had." 
Giveaway News:
  • Congratulations to Gina B. from Pennsylvania, the winner of our No Tricks Just Treats giveaway.  We hope she enjoys the chocolate treats from Eating Evolved!

If you are in the New York area, come join us at the NAVEL Expo as we co-present with Kat James for her keynote address on Leptin, the Master Hormone, which is being held October 29-30 at the Huntington Hilton in Long Island, NY.


Can't make the event?  Watch the exclusive preview of Kat's keynote by clicking here and entering the passcode "expo".  You can also read her article, "The Ageless Hormone" for a quick peek into the benefits of leptin for weight management and health transformation.


Finally, there is still time if you are ready to experience the transformation for yourself! Come join us on November 10th as we help Ms. James kick off her 5-Day Manhattan Mansion Total Transformation® event at a landmark 19th century mansion in NYC.       


October Blue Sky Regards,
John, Lee Ann, Tressa, Laura, Courtney and Deric on behalf of the farm families of US Wellness Meats.

Toll Free: (877) 383-0051
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Fax: (573) 767-5475
Weekly Specials
All sale item discounts expire at 10:00 pm CST on Saturday, October 29th, 2016. 
Recent Restock Items
Athlete's Corner - Scott Mendelson Q&A

Scott~ I need to lose body fat fast and so does my husband.  Let's say 20 pounds each and we would like to do it before Christmas so we can look great for a trip!  We have watched several of your training videos and wonder why you always emphasize controlling the amount of time each rep takes to complete?  Also what is an easy nutrition plan we can use to lose body fat?  ~Mary and Jim, Deerfield IL 
Mary and Jim~ We control the repetition speeds to unleash fat burning hormones which along with the KISS Fat Loss Nutrition Plan can help you both lose 20 pounds of body fat before your trip.  Years of experience helping clients lose body fat in a time efficient manner and scientific research leads us to believe that the length of a set impacts fat burning hormone levels. 

Customer Feedback
Summer Sausage

"To Die For... Ordered one to try out and LOVED it.  Great flavor and also Whole30 compliant which is great as we are on day 16 of the 30 day plan.  Fantastic protein snack for both Whole30 and Paleo.  Really stabilizes blood sugars.  Just ordered 5 more logs!"

Bruce M.
Emglewood, CO

US Wellness Store - Quick Links
Recipe Corner
Thanks to Celeste Longacre for this tasty way to prepare Beef Liverwurst.  Celeste is the author of "Celeste's Garden Delights" and an accomplished gardener. 

According to Celeste, this is how this recipe came to be:

"My husband, Bob, is not a liver lover. In fact, if I tell him that liver is on the menu, he will politely decline to eat it. Yet, I know that organ meats are extremely important to our health. And I definitely want him to be healthy. So I did something a little bit sneaky. I bought some US Wellness Liverwurst which contains not only beef liver, but kidneys and heart as well. I prepared it as per the recipe instructions...  Bob saw me cooking and asked what was for lunch. I told him, "Sausage." I let the liverwurst get crispy on both sides and served it up covered with the mushroom sauce. It was delicious.  A couple of weeks later, I repeated the process. Bob again asked what I was cooking and I told him, "Sausage."  The third time I did this Bob told me that he had figured out that it was liverwurst, but it was okay because it was one of the best meals he had ever had!" 
Farm Photos  

Bright solar energy sunshine in late October on some of the finest Fall grass on the planet.

Sundown from an eagle's perspective.  Another beautiful October sundown as the cattle finish the last meal of the day in Northeast Missouri.  
Purchasing Information
Order Minimums
  • All orders must weigh at least 7 pounds in order to ship, to ensure everything stays frozen during transit.
  • $75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.
  • You will never be charged extra for shipping.
  • There is a $7.50 handling fee upon checkout.
  • The South Carolina Chicken Bundles, BBQ Sauce, produce and cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum.  The shopping cart will keep track and remind you if your order is under the 7 lb limit.   
Weight Discount
  • Receive a $25 discount for every 40 pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh bundles.
  • This is our way of saying thank-you for purchasing in bulk!
  • This can be any combination of products totaling 40 pounds and does not have to be specific to any category.  Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50 off!

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