August 08, 2018    Canton, MO
US Wellness Meats News Alert - In This Issue  

Health Article ~ Exercises That Encourage Lean Muscle Mass & Why

Recipe Corner ~  Paleo Bacon Beef Burger & Sweet Potato Mash
Sale Items ~ Filet Mignon, Lard, Breakfast Sausage, Broth and More

Burger Bundles ~ Save 20% On Grass-fed Ground Beef 
Category Sale ~ Save On Over 40 Kids' Picks

Prize Pack ~ Enter To Win This $150 USWM Food Bundle

USWM Shout Out ~ Secret Grass-Fed Meatballs From @wellnesswitham

Dear John,  

Sneaky Superfoods For Back To School
Back to school is an exciting time for everyone involved. However, this time of year can be high stress and require a lot of extra energy out of you and your student. How do you pack the most nutrition into your child's lunches and snacks? Try adding organ meats and bone broth to the menu. Organ meats are packed with nutrients and literally are superfood. You might be thinking you'll never get your kids to eat liver. Not so fast! As a parent, you have license to be as sneaky as you need to be to keep your family healthy.

Here are some 'sneaky' tips to consider:
1. Liverwurst & Braunschweiger are exceptionally nutrient dense. Try smoking some slices on the grill for a snack. The smokiness can help offset the rich flavor of the organ meat. Slice up some grass-fed cheese and you've got an irresistible snack or lunch option.
2. Grind liver or organ sausage into your ground beef when making sliders. This adds a subtle depth of flavor to the burgers and you can't beat the added nutritional benefit. 
3. Send along some spiced up bone broth or homemade soup from broth. Bone broth helps build up immune defenses and proves to be a worthy cold and flu fighter.
Category Sale | Kids' Picks
Here's your chance to save on all Kids' Picks Items in our store. Save on Sugar Free Beef Franks, Slow Roasted Shredded Beef, Turkey Snack Stick Ends, Beef Bone Broth, Braunschweiger and lots more.
Category sale items are automatically discounted when you place them in your cart.
Stephanie Lodge | Exercises That Encourage Lean Muscle Mass & More
Stephanie shares some thoughts from the gym about how to build lean muscle. Which exercises are most appropriate when you need to improve lean mass?

Burger Bundles | 25 lb Bundles On Sale Now
Save 20% for a limited time, when you buy ground beef in bulk. Order this burger bundle and get 25 individual, 1-lb packages of 75% lean ground beef. Stock your freezer with this delicious deal. See more sales in Weekly Sale Specials.
Enter To Win
Here's your chance to win a whole lot of sustainably raised foods from US Wellness Meats. Enter the Hungry By Nature contest for your opportunity to win this $150 food bundle.
USWM Shout Out | Sneaky Grass-fed Meatballs from @wellnesswitham
Amber D. (@wellnesswitham) shares this snap of her sneaky creation, Grass-fed Meatballs. This looks amazing and it has all of the super nutrition of grass-fed beef liver. Share your sneaky creations on instagram and be sure to tag us (#uswellnessmeats) so we can post them here. 
Best Regards,
John & Staff on behalf of the farm families of US Wellness Meats

Toll Free:  (877) 383-0051
Direct Line: (573) 767-9040
Fax: (573) 383-7004

P.S. We ship to Canada. Click for Canada Shipping details.

Weekly Specials
All sale item discounts expire at 10:00 pm CST on Saturday, August 11th, 2018. 

South Carolina Soy Free, Free Range 4-Whole Chicken Bundle
(20 lbs)

South Carolina Free Range Chicken Wings Bundle
(20 lbs)
Health & Wellness

Author: Stephanie Lodge
When it comes to building lean muscle, there are multiple components that come into play. Some of the factors involved in building muscle include nutrition, recovery, sleep, a good program, and of course what exercises you're choosing to do in the first place. No matter what kind of lifestyle you may lead, adding resistance training and other types of physical activity are sure to add some health benefits to the overall quality of your life ...

Customer Feedback
On sale this week!


"Beyond delicious, tender and the most enjoyable filet I've ever eaten! Surpasses the best restaurants over all these years I thought I was eating the very best. 
I am so grateful to have come across US Wellness Meats as there isn't anything I can compare when it comes to the overall quality, freshness and taste of assorted fishes, meats and poultry. Each order is carefully packed with ice bags in a cold Mylar-type bag and sealed tightly in a cooler with a handwritten note of gratitude. The outer box arrived warm because of the environment where I live, yet the contents of my order were still frozen and in excellent condition.
There REALLY is a difference! With my gratitude and thanks!"
Adele B. of Rancho Mirage, CA
US Wellness Store - Quick Links
Recipe Corner
Whoever originally came up with the idea of pairing bacon with burgers was a genius. It's a combination made in culinary heaven! Of course, you've always got to fight with the bacon to keep it from sliding off the burger. Chef George Bryant has solved this dilemma.

Our thanks to George Bryant, from Civilized Caveman Cooking for sharing his amazing creation. Check out the other exciting paleo recipes George is cooking up. 
Farm Photos 

This shoulder deep forage was planted in a 12 species cover crop. Pastures are in perfect form for growing beef and building soil on the eve of August 7th in Lewis County, Missouri. Cattle are enjoying this loaded salad bar in peak performance.  

This unique picture in from our South Alabama pasture operation showing cattle under the watchful eye of 25 cattle egrets perched on the fence and the lawn behind. These birds are natural fly and insect feeders that will perch on cattle backs and provide very economical fly and pest control!   

Purchasing Information
Order Minimums
  • All orders must weigh at least 7 pounds in order to ship, to ensure everything stays frozen during transit.
  • $75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.
  • You will never be charged extra for shipping.
  • There is a $9.50 handling fee upon checkout.
  • The South Carolina Chicken Bundles, BBQ Sauce, produce and cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum.  The shopping cart will keep track and remind you if your order is under the 7 lb limit.   
Weight Discount
  • Receive a $25 discount for every 40 pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh bundles.
  • This is our way of saying thank-you for purchasing in bulk!
  • This can be any combination of products totaling 40 pounds and does not have to be specific to any category.  Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50 off!

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