| Like anything worthwhile, getting into shape takes discipline. Some might think "discipline" is a bad word, but it can be a powerful tool. With spring in full swing across the country, thoughts turn to upcoming vacations and getting fit. Long winters can often result in less exercise and more weight gain so Scott Mendelson shares some specific tips in this issue for core training. Six pack abs are a possibility regardless your age if you're willing to put forth the effort. Eat healthy, train your mind and body, and live well! Discount Code Ends Tonight! Stock up on all-natural, farm fresh foods and save with your special discount code. Add discount code "CARROT" to your US Wellness Meats shopping cart at checkout and SAVE 15% on over 400 items in our online store. - "CARROT" discount code expires at midnight tonight. - Cannot be applied to an order 40 lbs or more. - Excludes sale items, volume discounts, and e-gift cards. Please note that discount codes cannot be applied to items already on sale or discounted, and cannot be applied to previous orders. USWM Shipping Our normal shipping week is Monday - 10 am (CST) Wednesday. Any orders placed after 10 am Wednesday will be shipped the following week. Your order is packaged with care and delivered express shipping through FedEx. See our FAQ link for more details. Shipping is FREE & handling is only $9.50 no matter the size of your order. Winner Announced | $150 Wholefully Prize Pack Our Featured Chef for April is Cassie Johnston and she has put together some delicious whole food recipes for our readers to try. We included many of her ingredients in our Wholefully Prize Pack. Congratulations to Chad S. of Glendale, AZ for winning this month's bundle of sustainably raised foods. Chad will be enjoying a package containing: Sugar Free Canadian Pork Bacon, Beef Flank Steak, Ground Chicken, Ground Pork, NY Strip Steak, Ribeye Pork Chop and lots more! Keep an eye out for next month's giveaway and your chance to win. Fresh Chilled Beef | Order Now For A Limited Time Every month for a limited time, we make our 100% grass-fed beef available in special fresh, chilled bundles. Your beef bundle will arrive chilled instead of frozen and ready for use in your favorite dishes. Order before Friday, May 3rd for shipment on Wednesday, May 8th. For more information on Fresh Chilled Beef, check out our Discover Blog with answers to FAQ. Shout Out | Try This Wild Thai Bowl If you haven't tried Thai food, what are you waiting for? Thai has become extremely popular and while it can be a bit spicy, Thai is delicious! But, don't take our word for it, try this Thai inspired ground elk bowl from @Primalauren. Thanks to Lauren for sharing this tasty Asian dish! Sincerely, John & Staff on behalf of the farm families of US Wellness Meats Customer Service: (877) 383-0051 Direct Line: (573) 767-9040 Fax: (573) 383-7004 USA Store: www.USWellnessMeats.com Canada Store: www.grasslandbeef.ca Email: eathealthy@grasslandbeef.com P.S. Click for Canada Shipping details P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Browse our Discover Blog for more recipes, health articles, kitchen tips and product info! | 
