Grass-fed and Grass-finished ~ Pasture Raised Beef, Lamb, Bison, Pork, and more
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grassfed beef, pasture raised meats

April 1, 2020    Canton, Missouri     


Health & Wellness - Ketogenic Diet Helps Tame Flu Virus


Recipe Corner - Roasted Broccoli & Bacon Salad


April Featured Chef - Meet Monica Little


Enter To Win - April $150 Healthy Habits Giveaway


Shipping Updates - Shipping Delayed Due To Order Volume


Sale Items - Super Food Aronia Berries, Superfood Braised Bone Broth, Pork Lard


Fresh Chilled Beef - Order By Friday, April 3


Shout Out - Organ Meat Energy Boost

Issue Archive Link


"To eat is a necessity, but to eat intelligently is an art."


- François de la Rochefoucauld, French Author

Eat Like Great Grandma

Unfortunately for millions of Americans, the standard western diet has become a jumbled mess of carbohydrates, sugar, and overly processed fast food. With the increase in autoimmune disorders, obesity, and nastier cold & flu seasons, more and more people are finding ancestral diets offer healing and restoration. Studies are showing what many have already figured out through experience; low carb, primal style diets are loaded with nutrition our bodies have been craving. We visit with people every day who have experienced some type of food allergies or autoimmune disorders and were able to restore a healthy balance through ancestral dieting.


Some of the more popular ancestral diets include Paleo, Ketogenic, AIP, Weston Price, Whole30, Atkins, Carnivore, and Primal. It may take some experimentation to find one that suits your body, but any of them will get you on a low-carb track that begins to train your body to burn cleaner fats instead of carbs. Burning healthy fats for fuel gives your body longer lasting energy without the crashes. If you're stuck trying to decide, consider what your great grandparents would have eaten and start there. We have Special Diet categories to help choose foods to get started. If you have health concerns, check with a dietician or health & wellness coach. Give us a call or send us an email, we'd be happy to recommend someone.


April Featured Chef | Monica Little

Allow us to introduce our Featured Chef for April, Monica Little. Monica has a passion for healthy & flavorful recipes stemming from her personal journey for good health. With healthy food choices, she was able to begin healing from chronic inflammation and hormone imbalances. This month, Monica will share some tasty recipes, kitchen tips, and advice for restoring health. Check out Monica's Plant Based Beauty blog featuring ideas for skincare.


Enter To Win | April Healthy Habits $150 Giveaway

Enter for your chance to win this month's Healthy Habits Contest. One lucky winner will receive a $150 bundle of all-natural farm fresh foods. There are several options for entering and it only takes a second. Contest runs from April 1 - April 12.


Shipping Updates | Shipping Delayed Due To Order Volume

As many of our patrons know, normally, when you place your order Sunday through 10 am Wednesday, you’ll receive your package that same week. Any orders placed after 10 am Wednesday will be shipped the following week. Nothing has been normal about March 2020 though.


With the increased order volume we’ve seen over the last few weeks, everyone here is working overtime to package and ship your order as soon as possible. If you've ordered recently, keep an eye on our shipping updates page for information about our progress. We also have a green banner on our front page with up to date information. Orders are processed in the order they are received. We appreciate your patience as we try to keep up.



You may also have noticed we're having a difficult time keeping items in stock. Our meat cutters are some of the best in the biz and cutting as fast as safely possible. After meats are cut and packaged, they go into our state of the art -10 degree Quick Freeze system. The order volume has been beyond anything we've experienced in 20+ years so keep an eye on your email for restock notifications. We're doing the best we can to serve clean, healthy foods to as many people as possible.


Fresh Chilled Beef | Ready To Serve

Here's your opportunity to try our 100% grass-fed beef chilled...not frozen. These fresh bundles are perfect for upcoming special occasions, family gatherings or dinner parties. Order before Friday, April 3rd for shipping on Wednesday, April 8:


Gourmet Steak Bundle (10 steaks), Ground Beef Bundle (15 lbs), Roast & Ground Beef Bundle (12 lbs), Steak & Ground Beef Bundle (8 lbs), and Fresh Chilled Striploin (7.25 lbs).


Shout Out | Organ Meat Energy Boost

Jenn @powered_by_meat shares this snap of her favorite organ meat sausage. Boost your energy & super boost your nutrient intake with clean grass-fed organ meats. Braunschweiger takes the prize as the hardest item to spell in our online store but the US Wellness recipe is delicious! Our Braunschweiger is a 60/40 mix of grass-fed beef trim and liver with all-natural spices.


If you have a favorite post you want to share, tag us with #uswellnessmeats.




John & Staff on behalf of the farm families of US Wellness Meats


Customer Service: (877) 383-0051

Direct Line: (573) 767-9040

Fax: (573) 383-7004

USA Store:

Canada Store:



P.S. Click for Canada Shipping details

P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Visit our Discover Blog for more recipes, healthy & wellness articles, featured chefs, and FAQ's.




Braised Chicken Bone Broth CONCENTRATE - 16 oz
Braised Chicken Bone Broth CONCENTRATE - 16 oz
Aronia Berries - 8 oz
Aronia Berries - 8 oz
Pork Lard - 2 lbs.
Pork Lard - 2 lbs.


Beef Tallow - (5 gallon bucket)

Beef Summer Sausage - (8 oz)

Beef Salami - (8 oz)

Sugar-Free Hickory Smoked Beef Bacon Slices - (1 lb pkg)

Regular Beef Pemmican Bars

Beef Snack Stick

All-Natural Smoked Pork Bratwurst - (1.25 lb pkg)

Sugar-Free Italian Pork Sausages - (1.25 lb pkg)

Sugar-Free Polish Pork Sausages - (1.25 lb pkg)

Sugar-Free Hickory Smoked Pork Bacon Slices - (1.5 lb pkg)

Sugar-Free Pork Bacon Ends - (1 lb pkg)

Sugar-Free Pork Breakfast Sausage - (1 lb pkg)

Sugar-Free Pork Breakfast Patties - (1 lb pkg)

Pork Leaf Lard - (2 lb pail)

Beef, Ground 55% Lean - (1 lb)

Petite Top Sirloin - (11 oz)

Beef Tenderloin Kabobs - (1 lb pkg)

Beef Skirt Steak - (14 oz)

Beef Flank Steak - (1 lb)

Beef Eye of Round Roast - (2 lbs)

Stew Beef - (1 lb pkg)

Beef Tenderloin Filet Mignon - (3 oz)

Beef Tenderloin Filet Mignon - (6 oz)

Beef, Ground 55% Lean with Beef Heart - (1 lb pkg)

Beef French Ribeye - (16-20 oz)

Beef Large French Ribeye - (1.5 lbs)

Beef Sliders - 6 (3 oz) patties

Whole Primal Beef Inside Round - (15 lbs)

Whole Primal Beef Tenderloin - (2.75 lbs)

Ground Beef with Liver, Heart, and Kidney - (1 lb)

Sliced Fresh Side Pork Bacon (DIY Bacon) - (1 lb)

Fresh Cut Pork Chops - 2 (6 oz) chops

Boneless Pork Chops - 4 (4 oz) chops

Baby Back Pork Ribs - (1.65 lbs)

Pork Tenderloin Filet - (2 lbs)

Pork Shoulder Roast - (3.5 lbs)

Pig Feet - (2/pkg)

Ribeye Pork Chop - (16 oz)

Pork Shoulder Steak - (16 oz)

Beef Braunschweiger - (1 lb)

Pasture Raised

Ketogenic Diet Helps Tame Flu Virus


A high-fat, low-carbohydrate diet like the Keto regimen has its fans, but influenza apparently isn’t one of them.


“This study shows that the way the body burns fat to produce ketone bodies from the food we eat can fuel the immune system to fight flu infection,” Dixit said.



Beef Braunschweiger, organ sausage

Beef Braunschweiger


"Tastes Yummy!"




"I ate this since I was little and my grandma would treat me to a sandwich with Braunschweiger.  I've wanted to eat it again, but I limit my pork intake and didn't like all the chemicals in the store stuff.  I found this and just tried it today - yummy! And so healthy, I will definitely be buying again.  I didn't find any of the spices too strong and the texture was just right to spread on my sprouted grain bread."


~ Cairie, Wisconsin

Broccoli Bacon Salad

Recipe & photo courtesy of Gabriella Mezanava | Beyond The Bite 4 Life

Roasted Broccoli Bacon Salad


By Gabriella Mezanava | Beyond The Bite 4 Life


Here’s a light broccoli bacon salad recipe with a little sweet and a little tangy. Gabriella Mezanava shares this tasty salad recipe inspired by her childhood memories. Pair this with your favorite grilled steak, chicken, or pork chops for a nutrient dense meal. It’s a great option in place of potato salad or if you want a salad with a little more crunch.



grass fed beef steaks

New fresh paddock switch has all heads deep into new lush, well-rested forage for these Baldwin County grazers. Solar energy increases daily which raises the forage quality till late April. Soil biology in the the top 12 inches is also thriving during spring peak growing conditions combined with great soil temperature enabling soil biology to work near the surface where the best feed stocks for their diet are located. This particular pasture is very busy storing soil carbon. Win-win for land and livestock.


Follow us on Youtube for farm videos, cooking demos and more!

Order Minimums


All orders must weigh at least 7 lbs in order to ship, to ensure everything stays frozen during transit.


$75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.


You will never be charged extra for shipping.


There is a $9.50 handling fee upon checkout that helps defray the cost of insulated packaging materials.


South Carolina Chicken Bundles ship from a separate location, so they are not included in the 7 lb weight minimum. The shopping cart will keep track and remind you if your order is under the 7 lb minimum.


BONUS Weight Discount


Receive a $25 discount for every 40 lbs you order. This offer excludes items that ship separate such as the South Carolina Chicken and Fresh Bundles. 


This is our way of saying thank-you for purchasing in bulk!


This can be any combination of products totaling 40 lbs and does not have to be specific to any category. Each 40 lb interval will yield the discount - for example, order 80 lbs and we'll take $50 off!

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Grassland Beef / US Wellness Meats, PO Box 249, Canton, Missouri 63435