Discount Code Issue ~ We Deliver Delicious Right To Your Door ~ Grass-fed & Pasture Raised Foods
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grassfed beef, heat and serve

April 8, 2020     Canton, Missouri     






Scott Mendelson - Fat Loss Stay At Home Challenge Before Vacation For Ripped Six Pack


Health & Wellness - Nutritional Therapies To Improve Immunity


Recipe Corner - Savory Kid Friendly Meat Pies


Enter To Win - Healthy Habits $150 Food Giveaway


Meet Monica - Meet Our March Featured Chef Monica Little


New Sale Items - Ground Beef, Bacon Grease Lard, Beef Dog Treats, Duck Fat


Shout Out - Home Cooked Bone-In Filet

Issue Archive Link


"Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable."

~ Horace, Roman Poet

What's For Breakfast, Lunch, Dinner, Snacks?

A lot more meals are being cooked at home these days. Many schools throughout the U.S. are closed and there's a good possibility classrooms will be at the kitchen table for the remainder of the school year. Whether you're a homeschool family already or have recently become one, having children at home means the kitchen is always open. Hobbits...and a LOT of food! This may sound familiar: Breakfast, Second Breakfast, Elevenses, Luncheon, Afternoon Tea, Dinner, and Supper. More meals at home means more time devoted to meal prep. It can easily become overwhelming.


Here are a few tips to help maintain food sanity:

1. Get organized! Have a meal plan each week. It will help with shopping and you'll free up some head space.

2. Freezer meals are great for efficiency. Cook extra today, freeze for a meal next week or the week after.

3. Have littles help with meal preparation. This takes some patience, but teaching a child to cook makes for independence later. They feel useful when helping and more connected to the meal. 

4. Have healthy snacks prepped in advance. Carrots, meat sticks, celery, cheese, liverwurst, meatballs, all make quick, healthy snacks.

5. Heat & Serve meals help with particularly stressful days and offers a break from kitchen time. US Wellness offers a full line of all-natural foods, loaded with nutrients and ready to heat and serve. One or two heat & serve days a week can go a long way toward maintaining food sanity.

6. Make use of resources. Our Discover Blog and Pinterest page is loaded with ideas for quick and easy meals that are healthy and tasty. Most of our Past Featured Chefs maintain a recipe section on their websites that can be extremely useful especially when ideas are running thin.


Discount Code Ends Tonight!

The time is right to save on all-natural pasture raised foods. Save with your special discount code. Add discount code "DEFENSE" to your US Wellness Meats shopping cart at checkout and SAVE 15% on over 400 items in our online store.


- "DEFENSE" discount code expires at midnight tonight, Wednesday, April 8.

- Cannot be applied to an order 40 lbs or more.

- Excludes sale items, volume discounts, and e-gift cards.


Please note that discount codes cannot be applied to items already on sale or discounted, and cannot be applied to previous orders.


Shipping Reminder

As many of our patrons know, normally, when you place your order Sunday through 10 am Wednesday, you’ll receive your package that same week. Any orders placed after 10 am Wednesday will be shipped the following week. Nothing has been normal about the last several weeks though.


With the increased order volume we’ve seen recently, everyone here is working overtime to package and ship your order as soon as possible. Please refer HERE for regular updates and a message from the owner, John Wood. We're posting updates to the front page of US Wellness in the green banner and sending emails as well.


Health & Wellness | Nutritional Therapies To Improve Immunity

A friend of US Wellness recently passed along this helpful advice for Nutritional Therapies to Improve Immunity. Do your own homework, but this is a good compilation of how certain foods and supplements help maintain a healthy mind and body.


Enter To Win | Healthy Habits $150 Food Giveaway

Click HERE to enter for a chance to win our April Featured Chef Prize Pack valued at over $150. Our April 2020 Prize Pack is loaded with all-natural, nutrient rich, farm fresh foods you'll love! It's quick and easy to enter and the random winner will be able to stock their freezer for free.


Meet Monica | April Featured Chef

Monica Little is this month's Featured Chef. Monica has maintained healthy food strategies for her own battle with inflammation and hormone imbalances. She believes food can be healthy and delicious and we couldn't agree more!


Shout Out | Home-Cooked Bone-In Filet

Kelly (@theholisticplate) shares this snap on Instagram of a gorgeous home-cooked grass-fed bone-in beef filet...mmm! Add a little creamy kale and some mushrooms and you've got a nutrient dense meal that tastes like it's made in an upscale restaurant. Thanks for sharing Kelly!


If you'd like to share your favorite dish, meal, product, or unboxing, please tag your post with #uswellnessmeats and you may show up in this space!




John & Staff on behalf of the farm families of US Wellness Meats


Customer Service: (877) 383-0051

Direct Line: (573) 767-9040

Fax: (573) 383-7004

USA Store:

Canada Store:



P.S. Click for Canada Shipping details

P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Browse our Discover Blog for more recipes, health articles, kitchen tips and product info!


75% Lean Ground Beef - 1 Lb. pkg.
75% Lean Ground Beef - 1 Lb. pkg.
Beef Chunk Dog Treats - 0.5 lb
Beef Chunk Dog Treats - 0.5 lb
Duck Fat - 1 quart (1.75 lbs)
Duck Fat - 1 quart (1.75 lbs)
Pork Bacon Grease Uncured (5 gallon bucket)
Pork Bacon Grease Uncured (5 gallon bucket)


Petite Top Sirloin (11 oz)

Beef Small Brisket (3 lbs)

Beef Brisket Point (2.25 lbs)

Beef NY Strip Kabobs (1 lb)

Beef Cheeks (1 lb pkg)

Beef Flank Steak (1 lb)

Petite NY Strip Steak (8 oz)

Beef Bottom Round Roast (3 lbs)

Beef French Ribeye (16-20 oz)

Beef Large French Ribeye (1.5 lbs)

Adobo Beef Meatballs Heat & Serve (13 oz pkg)

Beef Loin Roast (2 lbs)

Whole Primal Beef Tenderloin (2.75 lbs)

Sliced Fresh Side Pork Bacon DIY Bacon (1 lb pkg)

Pork Soup Bones (1.25 lbs)

Pork Tenderloin Filet (2 lbs)

Fresh Pork Ham Steak (1.5 lbs)

Sugar-Free Pork Meatballs Heat & Serve (13 oz pkg)

Pasture Raised Chicken Wings (1.5 lb pkg)

Pasture Raised Ground Chicken (1 lb pkg)

Pasture Raised Chicken Necks (2.5 lb pkg)

Pasture Raised Chicken Tenders (0.5 lb pkg)

Wild Alaskan Sockeye Salmon Smoked (6 oz)

Wild Pink Shrimp (2 lb pkg)

Alaskan Sablefish Black Cod (4 oz)

Atlantic Sea Scallops (1 lb pkg)

Sockeye Salmon Burger 1 (4 oz) patty

Bison Stew Meat (1 lb pkg)

Bison Chuck Roast (3 lbs)

Bison Sirloin Tip Roast (2.25 lbs)

Bison Top Sirloin Steak (8 oz)

Bison Ribeye Steak (8 oz)

Bison Jerky (4 oz)

Bison Tenderloin Filet (6 oz)

Bison Liver (16 oz pkg)

Bison Adrenal Glands (1 oz pkg)

fat burning, grass-fed beef, scott mendelson

Fat Loss Stay At Home Challenge Before Vacation For Ripped Six Pack


By Scott Mendelson




"We want to get very aggressive with fat loss for however long this stay at home order is in effect, as soon as it is over we are going on vacation. What do you suggest for nutrition, weight training and cardio for someone who is relatively lean and wanting to get a great six pack level of condition? I am challenging myself, my wife as well as my brother/sister in law who live a block away to see who can lose the most body fat for a 6 week period. We have a home gym in the basement and have room outside to do other activities."


~ Ron, Buffalo Grove, IL



Grassfed NY Strip Steak

Beef Petite NY Strip Steak


"Impeccable Packaging"




"This was my first order from US Wellness. What impeccable packaging! The meat is delicious. I love the different taste of grass fed/finished meat. Also the people at US Wellness are helpful and friendly. Bravo! This Carnivore will be back for more."


~ Linda, California

kid friendly meat pie

Recipe & photo courtesy of Aimee Wilson, One Full Plate

Savory Kid Friendly Meat Pie


Recipe By: Aimee Wilson | One Full Plate


“When it comes to feeding a toddler, meal acceptance is always different in our household. Although Liam is slowly learning that what we prepare IS what we’re eating (no longer short order cooking), we still have our constant struggles. Sometimes, he doesn’t feel good, isn’t “feeling” the menu, or is just in a grumpy mood. Although it’s frustrating, he is entitled to his feelings. But luckily, I’ve been able to figure out a few staple meals that I know this kid will inhale… least until he rotates onto the next."

Past Featured Chef, Aimee Wilson is the creative talent behind the food, travel, and lifestyle blog, One Full Plate. Check out One Full Plate to learn more about Aimee!



Alabama grassfed beef

Knee deep in 'the field of dreams' for this group of cattle. The next ten days will be the peak of the winter grazing season. Heat and humidity will soon take control of the deep south through Labor Day. When soil, soil biology, rainfall, management and ruminant animals are in tune it is reminder that we can manage ecosystems in sync with Mother Nature.

Follow us on our Youtube Channel for farm videos, cooking demos, tips, and information.

Order Minimums


All orders must weigh at least 7 lbs in order to ship, to ensure everything stays frozen during transit.


$75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.


You will never be charged extra for shipping.


There is a $9.50 handling fee upon checkout that helps defray the cost of insulated packaging materials.


South Carolina Chicken Bundles ship from a separate location, so they are not included in the 7 lb weight minimum. The shopping cart will keep track and remind you if your order is under the 7 lb minimum.


BONUS Weight Discount


Receive a $25 discount for every 40 lbs you order. This offer excludes items that ship separate such as the South Carolina Chicken and Fresh Bundles. 


This is our way of saying thank-you for purchasing in bulk!


This can be any combination of products totaling 40 lbs and does not have to be specific to any category. Each 40 lb interval will yield the discount - for example, order 80 lbs and we'll take $50 off!

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Grassland Beef / US Wellness Meats, PO Box 249, Canton, Missouri 63435