Discount Code Issue ~ 400 Farm Fresh Foods Sustainably Raised On Family Farms ~ Shipped Free Right To Your Door
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grassfed beef

December 2, 2020     Canton, Missouri     





Scott Mendelson - Rapid Fat Burning Intervals and Afterburners Provide The Best of Both Worlds


Recipe Corner - Homemade Smoky Grass-fed Beef Jerky


Product Focus - 15 Keto Ground Beef Recipes


Enter To Win - Win A $150 All Natural Food Prize Pack


Weekly Sale Items - Beef Chuck Roast, Beef Coulotte, Beef Thin Sirloin Keto Steaks, Beef Short Ribs (1 lb), Whole Primal Beef Tenderloin Wellington, Lamb Tallow


Featured Chef - Meet Chris Gonzalez


Winner Announced - Holiday Turkey Prize Pack


Podcasts - For Your Edification & Enjoyment


Fresh Chilled Beef - Order Before Friday 12/4


Shout Out - Grassroots Natural Market in South Pasadena, CA

Issue Archive Link


Discount Code Alert - Enter "STRONG" at checkout to save!

Offer ends tonight, 12/2/20 at Midnight!

"To be a good cook you have to have a love of the good, a love of hard work, and a love of creating."

~ Julia Child, American Cooking Teacher & Author in Particular Passions: Talks with Women Who Have Shaped Our Times

Convenient, Healthy & Delicious

For some, it's difficult to find a good, clean source of food. We hear this every day from customers who call in to ask questions about our farms, food, and nutrition. In rural America, we sometimes take food for granted, but we know from listening that the options are different in every corner of the country. Twenty years ago, US Wellness farmers put together a plan to make whole, healthy foods available to all 50 states.


We're a bit different than many of the other online food sites. By raising food on our own farms, and partnering with families around the country, we're able to provide nutritional peace of mind. Our meat cutting and packaging team works diligently to make sure you get the best quality and value for your hard earned money. We want you to be so happy, you come back time and time again, and to share us with your friends.


We're working to make nutritious food available and convenient for as many people as possible. Ordering online is quick and easy and allows you to avoid the crowds. Once you place an order online, it is packaged and delivered within 24-48 hours of leaving our facility. We also have several retail partners around the country. If your freezer is bare, you might have an option nearby. Check out our Retail Partner page for locations. If there isn't a retail store close, we can have an order shipped right to your door in a jiffy!


Product Focus | 15 Keto Ground Beef Recipes

In the keto world, the fewer carbs, the better! Most people aim for between 20g and 50g a day, so you have to be very careful about what you choose to eat. While ground beef alone is keto-approved with zero carbohydrates, many recipes featuring ground beef are not as low-carb as one might think. We have rounded up 15 Keto Ground Beef Recipes to inspire your next keto-approved meal. Explore recipes for hamburgers, casseroles, meatloaf, and more!


Enter To Win | $150 All-Natural Food Bundle

Here's another opportunity to stock your freezer for free! Enter our All-Natural Food Giveaway for your chance to win a $150 bundle from US Wellness Meats. 


Discount Code Ends Tonight

Stock up on all-natural, farm fresh foods and save with your special discount code. Add discount code "STRONG" to your US Wellness Meats shopping cart at checkout and SAVE 15% on your order. We have over 400 all-natural reasons to smile in our store.


- "STRONG" discount code expires at midnight tonight, Wednesday, December 2nd.

- Cannot be applied to an order 40 lbs or more.

- Excludes sale items, volume discounts, and e-gift cards.


Please note that discount codes cannot be applied to items already on sale or discounted, and cannot be applied to previous orders.



Our normal shipping week is Monday - 10 am (CST) Wednesday. Orders placed after 10 am Wednesday will be shipped the following week. Your order is packaged with care and delivered express through FedEx. See our FAQ link for more details. Shipping is FREE & handling is only $9.50 no matter the size of your order. 


Fresh Chilled Beef | Order Before Friday 12/4

Here's a great opportunity to try our 100% grass-fed beef chilled...not frozen. These fresh bundles are perfect for restaurants, upcoming special occasions, family gatherings or dinner parties. Order before Friday, December 4th for shipping on December 9th.


Featured Chef | Meet Chris Gonzalez

Beginning a new month means it's time to introduce to you our Featured Chef for December. Meet Chris Gonzalez! Chris was born and raised in Miami, Florida, and is a Certified Holistic Health Coach, Natural Foods Chef, and the Founder & CEO of Miami Wellness Club ®. Growing up in a family that loved to spend time in the kitchen, Chris was inspired to create recipes that bring people together from an early age. Many of these recipes include a flare of delicious flavor featuring his Cuban, Dominican & Spanish roots. Be sure to check out our Discover Blog, as we will be sharing his recipes all month long.


Winner Announced | Pastured Kitchen Holiday Turkey Giveaway

We're pleased to announce the winner of the Pastured Kitchen Holiday Turkey Giveaway. Congratulations to Chad R. of La Habra Heights, California. Chad will receive a US Wellness pasture raised turkey. Watch this space for more opportunities to win!


Podcasts | For Your Edification & Enjoyment

Podcasts have become a popular destination for millions of Americans. Decades ago, people would sit and listen to shows on the family radio. Nowadays, we have something similar as an entertainment venue. We've selected a few to sponsor and think you might be interested. If you're looking for some entertaining and enlightening shows to tune in to, we recommend giving these a try.


Shout Out | Grassroots Natural Market in South Pasadena, CA

While USWM is predominantly a delivery service, we partner with retail locations to bring quality grass-fed meats in-store. One of these locations is Grassroots Natural Market, located in South Pasadena, California. They recently shared a selection of USWM products they offer in-store. A few items you can find at the market are Ground Elk, Ground Bison, Beef Liver, and so much more. You can learn more about Grassroots Natural Market on their Instagram or Website.


If you have a favorite dish or US Wellness product you'd like to share, if you visit any of our retail or restaurant partners or you'd like to share an unboxing, please tag your social media post with #uswellnessmeats and you may show up in this space!




John & Staff on behalf of the farm families of US Wellness Meats


Customer Service: (877) 383-0051

Direct Line: (573) 767-9040

Fax: (573) 383-7004

USA Store:

Canada Store:



P.S. Click for Canada Shipping details. We are still awaiting shipping approval from Canadian Customs following rule changes earlier this year. Watch this space for updates.

P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Browse our Discover Blog for more recipes, health articles, kitchen tips and product info!

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Beef Chuck Roast - 3 lbs
Beef Chuck Roast - 3 lbs
Beef Short Ribs - 1 lb.
Beef Short Ribs - 1 lb.
Beef Thin Sirloin Keto Steaks -  1 lb
Beef Thin Sirloin Keto Steaks - 1 lb
Beef Coulotte Steak - 6 oz.
Beef Coulotte Steak - 6 oz.
Whole Primal Beef Tenderloin Wellington - 2.75 lbs.
Whole Primal Beef Tenderloin Wellington - 2.75 lbs.
Lamb Tallow - 2 lbs.
Lamb Tallow - 2 lbs.


10008 - Beef Oxtails - 1 lb pkg

10027 - Beef Hanger Steak - 1.35 lbs

10030 - Thin Beef Marrow Bones - 1 lb pkg

10102 - Beef Standing 2-Rib Roast - 3.2 lbs

10103 - Beef Standing 3-Rib Roast - 4.8 lbs

10104 - Beef Standing 4-Rib Roast - 6.4 lbs

10106 - Beef Standing 6-Rib Roast - 9.6 lbs

31340 - Grass-fed Raw Aged Gouda Cheese - 10.5 oz

31348 - Grass-fed Raw Aged Havarti Cheese - 10.5 oz

31360 - Grass-fed Raw Aged Farmer's Cheese - 10.5 oz

whole30, aip, ketogenic, paleo

Rapid Fat Burning Intervals & Afterburners

Provide The Best Of Both Worlds


By Scott Mendelson




"I feel like the cardio I am doing is actually causing more lower body fat to form. How is this even possible and what do I do to correct? I want to weight train, but I do not know what to do. Help! I really want to lose twenty pounds of body fat and would also like your nutrition plan suggestions."


~ Michelle



grassfed beef, london broil

Beef London Broil Steak


"So Tender!"




"I have been ordering from US Wellness Meats for several years. I'm always pleased with the meat.  It is by far above other grass fed beef that I have purchased at the grocery store.  The London Broil is my favorite item.  I use this to make my mother's Swiss steak recipe.  This is high quality meat that produces a savory meal that we truly enjoy.  Far above all others"


~ Robin, Pennsylvania

grassfed beef jerky, homemade jerky

Photo & Recipe Courtesy of Danielle Walker | Against All Grain

Homemade Smoky Grass-fed Beef Jerky


Recipe Author: Danielle Walker | Against All Grain


Beef Jerky makes a fantastic protein pick-me-up when you need an energy snack! Grass-fed beef and bison are ideal for jerky because they are leaner than their grain-fed cousins. Getting your own jerky recipe just right takes some experimentation, which is why it's nice someone else went to the trouble to create this dried meat masterpiece.


Our thanks to our friend and past featured chef, Danielle Walker, for sharing her recipe for homemade smoky beef jerky. For more delicious, healthy recipes, check out Danielle's Also, visit her website for her wildly popular cookbooks.




grassfed beef

Missouri pasture on the last day of November still offers good nourishment for this group of cattle. The first hard freezes of the season releases sugars in the cool season grasses which raise energy levels for excellent November grazing. These hillsides have been in continuous forage for 25 years. Grassland is an outstanding carbon storage vessel turning atmospheric CO2 into soil carbon. Bison and the Native Americans nurtured this process for centuries. It is easy to see
why the early English settlers coined the term 'bread basket' of the world when they discovered the bounty of the Midwest and Great Plains.


Follow us on our Youtube Channel for videos on the farm, cooking demos, product reviews, and more!

Order Minimums


All orders must weigh at least 7 lbs in order to ship, to ensure everything stays frozen during transit.


$75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.


You will never be charged extra for shipping.


There is a $9.50 handling fee upon checkout that helps defray the cost of insulated packaging materials.


South Carolina Chicken and Soy Free Pork Bundles ship from a separate location, so they are not included in the 7 lb weight minimum. The shopping cart will keep track and remind you if your order is under the 7 lb minimum.


BONUS Weight Discount


Receive a $25 discount for every 40 lbs you order. This offer excludes items that ship separate such as the South Carolina Chicken, Soy Free Pork and Fresh Bundles. 


This is our way of saying thank-you for purchasing in bulk!


This can be any combination of products totaling 40 lbs and does not have to be specific to any category. Each 40 lb interval will yield the discount - for example, order 80 lbs and we'll take $50 off!

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Grassland Beef / US Wellness Meats, PO Box 249, Canton, Missouri 63435