| Diet + Exercise = Good Health Diet and exercise work in concert for overall health and well-being. Developing and maintaining good habits are essential for success. Many people have difficulty staying motivated. If you have a great plan but don't stay the course, it can be really frustrating. Find a friend, coach or family member to partner up. This makes dieting and exercise more fun and the accountability can work wonders. Scott Mendelson checks in this week to share some tips for low impact training. Scott shares a wealth of information on diet and fitness. Nora Gedgaudas has recently introduced a 3-week course for health transformation called The Primalgenic Plan. We're excited about Nora's latest endeavor and look forward to the numerous stories of people reclaiming their health with her plan. Whatever you do, have a plan that works for you and that takes into account your current condition. If the exercise portion is more than you can handle early on, it can do more harm than good. If you have food sensitivities, that will be part of the equation too. See our Discover Blog for more information on health and fitness. Discount Code Ends Tonight! The time is right to save on all-natural pasture raised foods. Save with your special discount code. Add discount code "ENGINE" to your US Wellness Meats shopping cart at checkout and SAVE 15% on over 400 items in our online store. - "ENGINE" discount code expires at midnight tonight, Wednesday, February 12th. - Cannot be applied to an order 40 lbs or more. - Excludes sale items, volume discounts, and e-gift cards. Please note that discount codes cannot be applied to items already on sale or discounted, and cannot be applied to previous orders. Shipping Reminder Our normal shipping schedule is Monday - Wednesday. Any order placed after 10 am (CDT) Wednesday will ship the following week. Orders are processed in the order in which they are received. Most orders are delivered to your door within 24-48 hours of leaving our facility. Shipping & Handling is always just $9.50, no matter the size of your order. See our FAQ link for more details. Enter To Win | Last Call For Entries Click HERE to enter for a chance to win our February Featured Chef Prize Pack valued at over $150. Our February 2020 Prize Pack is loaded with all-natural, nutrient rich, farm fresh foods you'll love! Plus the winner will receive a copy of Jessica Haggard's The Carnivore Cookbook. Meet Jessica | February Featured Chef Have you met February Featured Chef, Jessica Haggard? Jessica authored two best-selling cookbooks. Her latest, The Carnivore Cookbook is a must for meat eaters and great for nose to tail connoisseurs. Get to know her on our Discover Blog. Shout Out | Morning Liverwurst & Kraut Christine (@the_real_christine_alyse) shares this excellent idea for starting the day with healthy fats and energy...breakfast Liverwurst and sauerkraut. This is a tasty combination. If you haven't tried cooked and/or fermented cabbage with breakfast, you're missing something special. Start your mornings off on the right foot. Avoid the sugary sweet confections and enjoy breakfast with healthy fats that work to stave off inflammation. Here are some more quicky breakfast ideas: 1. Pemmican, Cheese and Avocado 2. Sugar-free Bacon, Eggs, and Steamed Cabbage or Sauerkraut 3. Pasture Raised Sausage, Eggs, and Sliced Red Pepper If you'd like to share your favorite dish, meal, product, or unboxing, please tag your post with #uswellnessmeats and you may show up in this space! Sincerely, John & Staff on behalf of the farm families of US Wellness Meats Customer Service: (877) 383-0051 Direct Line: (573) 767-9040 Fax: (573) 383-7004 USA Store: www.USWellnessMeats.com Canada Store: www.grasslandbeef.ca Email: eathealthy@grasslandbeef.com P.S. Click for Canada Shipping details P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Browse our Discover Blog for more recipes, health articles, kitchen tips and product info! | 
