Save A Bundle Discount Code Issue ~ We Deliver Delicious Right To Your Door ~ Grass-fed & Pasture Raised Foods
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grassfed beef

July 1, 2020     Canton, Missouri     

US Wellness Meats






Scott Mendelson - Look Leaner Within Days By Rotating Foods To Crush Bloating & Water Retention


Recipe Corner - Paleo Sweet Potato Buns


Product Feature - Wild Rice: Nutrition, Benefits & How It Compares


Enter To Win - $150 Food Giveaway


Meet Heather - Meet Our July 2020 Featured Chef


Fresh Chilled - Beef Bundles Available Now


Sale Items - 85% Lean Beef Patties, Beef Thin Keto Steaks, and Beef BNLS Short Ribs, and Whole Primal Beef Ribeye (DIY Steaks)


Shout Out - Reintroducing Organ Meats 

Issue Archive Link


"The key to good grilling is to recognize that you are setting yourself up to cook in a whole new environment. This is actually one of the main purposes of grilling -

to get yourself outside."

~ Barton Seaver, Author & Chef

Attain Peak Performance

Good nutrition and exercise go hand in hand for a healthy lifestyle. A person can eat the most nutritious foods available and still be unhealthy. Likewise, someone who exercises regularly but makes mostly poor food choices can be unhealthy. There's no getting around it, in order to attain peak performance from your mind and body, you'll need a strategy that includes nutrient rich foods and regular exercise.


If you're doing one or the other, you may be surprised to learn how much potential is still locked up inside. Even top athletes can increase their performance by having the right balance of nutrition and training. If you feel like you've peaked or aren't making progress, try changing things up. It's possible your body is telling you it's tired of the same old thing. If you're eating the same foods every week, try something different to break out of the routine. If you're eating beef, try lamb or bison. If you're eating more poultry, try some seafood. It never hurts to add in some organ meat to your diet too for maximum nutrition. Mix it up and keep your body on it's toes. You'll come closer to achieving the goals you've set for yourself, whether it's taking on K2 or losing a few pounds for vacation.


For training and dietary tips, check out Fitness Trainer Scott Mendelson's articles on our Discover Blog. This week he discusses how to conquer bloating and water retention.


Discount Code Ends Tonight!

The time is right to save on all-natural pasture raised foods. Save with your special discount code. Add discount code "MOOD" to your US Wellness Meats shopping cart at checkout and SAVE 15% storewide.


- "MOOD" discount code expires at midnight tonight, Wednesday, July 1st.

- Cannot be applied to an order 40 lbs or more.

- Excludes sale items, volume discounts, and e-gift cards.


Please note that discount codes cannot be applied to items already on sale or discounted, and cannot be applied to previous orders.


Product Feature | Wild Rice: Nutrition, Benefits & How It Compares

This article covers the basics of 100% Wild Rice and uncovers some nutritional facts and figures that may surprise you. Wild rice is not the same as brown or white rice. Two entirely different things. In fact, wild rice isn't really rice at all. Native Americans made this a staple of their diets for generations.


Enter To Win | $150 Food Giveaway

Click HERE to enter for a chance to win our July Featured Chef Prize Pack valued at over $150. Our July 2020 Prize Pack is loaded with all-natural, nutrient rich, farm fresh foods you'll love! It's quick and easy to enter and the random winner will be able to stock their freezer for free.


This prize pack includes: Beef Ribeye, Filet Mignon, All-Beef Franks, Chuck Roast, Pork Breakfast Sausage, Chomps Snack Sticks, Pasture Raised Chicken Thighs, and lots more!


Meet Heather | Our July 2020 Featured Chef

Heather Brown is an Alabama life and style blogger with a passion for healthy food and fitness. On her website, My Life Well Loved, Heather shares information about everything from romantic date nights to fitness and healthy food choices. We'll be sharing some delicious recipes from Heather throughout the month.


Fresh Chilled | Beef Bundles Available Now

Our fresh chilled beef bundles are available now for your upcoming BBQ, meeting or family gathering. Restaurants love these chilled grass-fed beef bundles because they arrive ready to thawing necessary. Order by Friday 7/3 and we'll ship your bundle Wednesday 7/8.


Shout Out | Reintroducing Organ Meats

Chiropractic and functional medicine clinic @ChiRhoWellness shares this reminder to include organ meats in your diet, preferably sourced from 100% grass-fed and pasture raised animals. Organ meats are nutrient dense and, added to a dish, can offer a deeper flavor profile for delicious & nutritious.


If you'd like to share your favorite dish, meal, product, or unboxing, please tag your post with #uswellnessmeats and you may show up in this space!




John & Staff on behalf of the farm families of US Wellness Meats


Customer Service: (877) 383-0051

Direct Line: (573) 767-9040

Fax: (573) 383-7004

USA Store:

Canada Store:



P.S. Click for Canada Shipping details

P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Browse our Discover Blog for more recipes, health articles, kitchen tips and product info!


Boneless Beef Short Ribs - 2 (8oz) ribs (1lb total)
Boneless Beef Short Ribs - 2 (8oz) ribs (1lb total)
85% Lean Beef Patties - 2 (6 oz) patties
85% Lean Beef Patties - 2 (6 oz) patties
Beef Thin Sirloin Keto Steaks -  1 lb
Beef Thin Sirloin Keto Steaks - 1 lb
Whole Primal Beef Ribeye - 6.25 lbs.
Whole Primal Beef Ribeye - 6.25 lbs.


86101 - South Carolina Soy-Free, Pasture Raised

Chicken Parts Bundle - 25 lb pkg

86103 - South Carolina Soy-Free Pasture Raised

Chicken Backs & Necks Bundle - 18 lb pkg

10278 - Beef French Bone-In Filet - 2 (8 oz)

20285 - Lamb Oysters - 8 oz pkg

18002 - Whole Primal Beef Ribeye - 6.25 lbs

fat burning, grass-fed beef, scott mendelson

Look Leaner Within Days By Rotating Foods

To Crush Bloating & Water Retention


By Scott Mendelson




"I feel terrible following some of meals which include very healthy foods. I bloat like crazy and my joints also get very stiff. My wife notices intense cravings for sugar and stomach upset after eating chicken. We are headed to Key West at the end of July and would like to lose 15 pounds of body fat before we leave. What should we do?"


~ Ken & Margo



grassfed beef liver

Beef Liver


"Like Butter!"




"I was truely impressed...mild, tasty flavor like velvet in your mouth...will buy again."


~ Clayda, California

Grassfed all-beef franks

Recipe & Photo courtesy of Alison Marras | Food By Mars

Paleo Sweet Potato Buns


By: Alison Marras | Food By Mars


Once in a while we run across a truly inspired idea for making a classic into a masterpiece or turning a good recipe into a great one. In this case, Past Featured Chef, Alison Marras has given us an idea for a paleo, gluten-free, Whole30 approved, AIP friendly sweet potato bun.  One word…WOW!



grassfed beef

These light calves are enjoying a late June smorgasbord in the rolling hills of NE Missouri. This paddock had the luxury of a 45 day rest cycle with ample rainfall and solar energy to bring out the best in multiple species of forage. Moving animals into new small strips of forage daily is a magical process. The grazing animals look forward to a new suite of well rested plants to select from. Even the saliva from the grazers long tongues actually stimulate the plant for accelerated growth. Leave it up to Mother Nature... she knows best.


Follow us on our Youtube Channel for farm videos, cooking demos, tips, and information.

Order Minimums


All orders must weigh at least 7 lbs in order to ship, to ensure everything stays frozen during transit.


$75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.


You will never be charged extra for shipping.


There is a $9.50 handling fee upon checkout that helps defray the cost of insulated packaging materials.


South Carolina Chicken Bundles ship from a separate location, so they are not included in the 7 lb weight minimum. The shopping cart will keep track and remind you if your order is under the 7 lb minimum.


BONUS Weight Discount


Receive a $25 discount for every 40 lbs you order. This offer excludes items that ship separate such as the South Carolina Chicken and Fresh Bundles. 


This is our way of saying thank-you for purchasing in bulk!


This can be any combination of products totaling 40 lbs and does not have to be specific to any category. Each 40 lb interval will yield the discount - for example, order 80 lbs and we'll take $50 off!

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Grassland Beef / US Wellness Meats, PO Box 249, Canton, Missouri 63435