| Make A Plan & Stick To It Since many of us are spending more time at home, our routines have been turned upside down. One of the more frustrating consequences of breaking with routine is that it can lead to some bad habits. Changing a routine can be good, but without a backup plan, it can also have undesirable repercussions. For example, most gyms have had to close down during this time. If you were used to working out regularly at the gym, what do you do now? First, come up with a new plan. You may need to be flexible, but you have options. Instead of giving up training time, exercise at home. Set a time, find the right room, assemble your tools and make it work. Some household items can come in handy for weight training, like water bottles, resistance bands, canned veggies, or even a sock filled with rice. Remember push-ups, sit-ups, and jumping jacks from P.E.? Bring those back for a retro-workout. If you find yourself snacking too much or taking too many liberties with your diet, it might be time to make a new meal plan. A scoop of ice cream once in a while makes a nice treat. Two scoops of ice cream every night might be an overindulgence and that can get us into trouble. Whatever your plan, eat healthy, whole foods that your body responds well to. If your grandmother wouldn't recognize it as food, you should probably avoid it. A primal or ancestral style diet can help put you back on track and it's relatively simple to follow. Browse our Special Diet category for wholefood options dedicated to Sugar-Free, Whole30 Approved, AIP Friendly, Paleo, or Ketogenic diets. Need help with planning? Scott Mendelson always has some helpful ideas for getting in shape and following a good dietary plan. Read more from Scott on our Discover Blog. Our friends at Whole30 also have an excellent plan to get you back on a whole food diet. Nutrition expert Nora Gedgaudas offers the Primalgenic Plan for a total health makeover. Health & nutrition author & coach, Kat James, has guided thousands in planning for better health and wellness. Discount Code Ends Tonight! The time is right to save on all-natural pasture raised foods. Save with your special discount code. Add discount code "TARGET" to your US Wellness Meats shopping cart at checkout and SAVE 15% storewide. - "TARGET" discount code expires at midnight tonight, Wednesday, May 6. - Cannot be applied to an order 40 lbs or more. - Excludes sale items, volume discounts, and e-gift cards. Please note that discount codes cannot be applied to items already on sale or discounted, and cannot be applied to previous orders. Gift Ideas | Mother's Day Gift Cards There's no better time to give mom the gift of nutritious food than right now. Our e-gift cards can be sent electronically at the speed of light making them ideal for last minute gifts. These cards are available in a variety of denominations and are easily redeemed from the comforts of home, for grass-fed and pasture raised foods straight from the farm. Shipping Reminder As many of our regular patrons know, normally, when you place your order Sunday through 10 am Wednesday, you’ll receive your package that same week. Nothing has been normal about the last several weeks though. With the increased order volume we’ve seen recently, everyone here is working overtime to package and ship your order as soon as possible. Please refer HERE for regular updates. We're also posting updates to the front page of US Wellness in the green banner. Watch your email for shipping and tracking notifications. Kitchen Tips | 5 Tips To Creating A More Sustainable Kitchen Sustainability is an important topic that can also include your kitchen. We strive to be good stewards with our land, water and food, so naturally the kitchen is a place that can benefit from these sustainable practices as well. Ashley Martens offers some advice for Creating A More Sustainable Kitchen. Enter To Win | $150 Food Giveaway Click HERE to enter for a chance to win our May Featured Chef Prize Pack valued at over $150. Our May 2020 Prize Pack is loaded with all-natural, nutrient rich, farm fresh foods you'll love! It's quick and easy to enter and the random winner will be able to stock their freezer for free. Meet Mandy | Our May 2020 Featured Chef Mandy Pagano is the recipe developer and food blogger for Ketovangelist Kitchen. Mandy found a low-carb, ketogenic diet was the answer to years of struggling with diet and respiratory issues. A change in diet five years ago gave her a new lease on life. We're thrilled to have Mandy as our May 2020 Featured Chef. Read more about Mandy's journey, try her recipes and visit her on Ketovangelist Kitchen. Shout Out | Dinner On The Traeger Andrew (@funky_chuckles2314) of Petes Place Restaurant in Florida, offers up this gorgeous dinner on his Traeger grill. Huge USWM french cut ribeyes with amaranth greens, asparagus, mushrooms, and loaded taters. We're so happy for the return of grilling season! If you'd like to share your favorite dish, meal, product, or unboxing, please tag your post with #uswellnessmeats and you may show up in this space! Sincerely, John & Staff on behalf of the farm families of US Wellness Meats Customer Service: (877) 383-0051 Direct Line: (573) 767-9040 Fax: (573) 383-7004 USA Store: www.USWellnessMeats.com Canada Store: www.grasslandbeef.ca Email: eathealthy@grasslandbeef.com P.S. Click for Canada Shipping details P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Browse our Discover Blog for more recipes, health articles, kitchen tips and product info! | 
