Pasture Raised Foods From Family Farms Delivered Right To Your Door ~ Free Shipping To All 50 States
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grass-fed nutrition

May 13, 2020    Canton, Missouri     


Health & Wellness - Healthy Eating Behaviors in Childhood May Reduce Adult Sickness


Kitchen Tips - 6 Sustainable Cooking Practices


Recipe Corner - Pan Fried Wild-Caught Shrimp & Rice


Enter To Win - Last Chance Ketovangelist $150 Food Bundle


Shipping Alert - Your Order ETA


Restocks - More Food In Stock


Sale Items - Sugar-Free Ham, Wild-Caught Shrimp, Grass-fed Raw Colby Cheese


Shout Out - Grass-fed Unboxing

Issue Archive Link


"No disease that can be treated by diet should be treated with any other means."

~ Maimonides, Jewish Philosopher & Physician

Surf and Turf

Our farm families are dedicated to regenerative farming principles and have many generations of experience in animal husbandry. US Wellness owner, John Wood, is a 5th generation cattle farmer. All of our farms are multi-generational family farms. They have created a farming atmosphere for animals that is as close to nature as possible. We raise 100% grass-fed and finished beef, lamb, and bison, pasture raised pork and poultry. They receive no antibiotics, no GMOs, and no growth hormones. Our farms use absolutely no chemical pesticides or herbicides because we want the soils to have abundant life teaming above and below the surface. That produces healthy grasses for forage. We'll stack our farms against any on the planet for nutrition, animal welfare, cleanliness, and overall quality of products. Why does this matter? It means we're better equipped to offer richly flavored, nutrient dense foods without harming the big blue marble we're living on.


What about seafood? Our seafood partners are adamant about offering clean, healthy foods just like our cattle farmers. We've worked with Vital Choice for many years to secure the highest quality wild seafood available. They are one of the most well-respected premium seafood sources on the planet with 20 years of experience fishing Alaskan and Northwest waters. Vital Choice wild-caught seafood is certified sustainably harvested. Unlike farmed fish, our seafood is free of antibiotics, pesticides, and GMO feeds. It lives in the wild and is caught in the wild.


We want you to know you're getting the very best food available when you shop at US Wellness. We know you have choices and we truly appreciate your support for regenerative family farms and sustainable fishing. 


Kitchen Tips | 6 Sustainable Cooking Practices

There are a number of ways you can create a more sustainable kitchen, but have you ever considered these sustainable cooking tips for your weekly meals and meal prep? Here are six simple sustainable cooking practices you can begin to implement today!


Shipping Delays | Order ETA

We continue to experience a much higher than normal order volume. We're doing our best to keep up, but we're still around 10 days behind. All orders are processed in the order they are received. We apologize for the inconvenience and appreciate your continued patience. For shipping updates, check the green banner at our Discover Blog, and emails.


Restocks | More Food In Stock

With increased order volume, we're restocking product as soon as we can. Our meat cutters are some of the best in the biz and cutting as fast as safely possible. After meats are cut and packaged, they go into our state of the art -10 degree Quick Freeze system. The order volume has been beyond anything we've experienced in 20+ years so keep an eye on your email for restock notifications. We're doing the best we can to serve clean, healthy foods to as many people as possible. See the Restock section of the newsletter below for more food in stock.


Enter To Win | Last Chance Ketovangelist $150 Food Bundle

Today is your last chance to enter our Ketovangelist Contest. Entrants have an opportunity to stock their freezer for free! It just takes a second and there are several easy ways to enter. Click HERE


Shout Out | Grass-fed Unboxing

Here's a mom with a plan! @coy_menu has some excellent meals planned out for her family. We're fortunate to be included in her meal prep. Take a look at this recent unboxing of a US Wellness bundle of food delivered to their door. Thanks for sharing the awesome meal ideas @coy_menu.


If you have a favorite post you want to share, tag us with #uswellnessmeats.




John & Staff on behalf of the farm families of US Wellness Meats


Customer Service: (877) 383-0051

Direct Line: (573) 767-9040

Fax: (573) 383-7004

USA Store:

Canada Store:



P.S. Click for Canada Shipping details

P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Visit our Discover Blog for more recipes, healthy & wellness articles, featured chefs, and FAQ's.




Raw Grass-Fed Colby Cheese - 10.5 oz.
Raw Grass-Fed Colby Cheese - 10.5 oz.
Mini Sugar Free Ham - 2.5 lbs average
Mini Sugar Free Ham - 2.5 lbs average
Wild Pink Shrimp - 2 lb pkg (250-350 count per lb)
Wild Pink Shrimp - 2 lb pkg (250-350 count per lb)


Beef Chuck Roast - 3 lbs

Beef Liver - 1 lb.

Beef NY Strip Kabobs - 1 lb.

Beef Flat Iron Steaks - 4 (8.5oz) steaks

Whole Primal Beef Inside Round - 15 lbs.

Superfood Chicken Bone Broth - 20 oz

Pasture-raised Chicken Wings (4-6 wings) - 1.5 lb.

Wild-Caught Raw Shrimp - 2 lbs. (32-40 count)

Bison Stew Meat

Bison Chuck Roast - 3 lbs.

Bison Sirloin Tip Roast - 2.25 lbs.

Bison Top Sirloin Steak - 8 oz

Bison Ribeye Steak - 8 oz.

Bison Tenderloin Filet - 6oz

Bison Liver - 16 oz.

Bison Pancreas - 5 oz.

Bison Kidney - 12 oz.

Bison Spleen - 8 oz.

childhood eating habits

Healthy Eating Behaviors In Childhood Reduces Adult Sickness


Although many children are born with an innate ability to stop eating when they are full, they are also influenced by the overall emotional atmosphere, including caregiver wishes and demands during mealtimes. If children feel under pressure to eat in response to caregiver wants, it may be harder for them to listen to their individual internal cues that tell them when they are full...



Wild-Caught Shrimp

Wild Pink Shrimp

2lb pkg (250-300 count)


"Wonderful in Salads"




"I love this shrimp! They're so tiny that you wouldn't think they could be so tender and full of flavor, but they are. I'm addicted to them in salads!"


~ Susan, California

Pan Fried Shrimp

Recipe and Photo courtesy of Primal Palate

Pan Fried Wild-Caught Shrimp and Rice


This Pan Fried Shrimp Bowl is so tasty you’ll want to make plenty to go around. The right tools and ingredients can make all the difference in the finished product. In this case, use sustainable, wild-caught shrimp and 100% wild rice and you will be well on your way to a delicious, mouthwatering meal.


Our thanks to our friends Bill and Hayley at Primal Palate for sharing this delicious shrimp bowl recipe. Check out Primal Palate for tons of great recipes and their organic seasoning blends that will make any meal a masterpiece.



grass fed beef steaks

Missouri grassland is in prime condition after resting since mid-November 2019. Even during the winter months, healthy grassland with a deep root structure and supportive soil biology, will continue to respire below ground working magic into the soil. The following season the benefits of over 20 years of managed rest cycles await this mob of grazers making their first 2020 trip to the salad bar.


Follow us on Youtube for videos from our farms in Tasmania, Alabama, and Missouri, product information, history, cooking demonstrations and more.

Order Minimums


All orders must weigh at least 7 lbs in order to ship, to ensure everything stays frozen during transit.


$75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.


You will never be charged extra for shipping.


There is a $9.50 handling fee upon checkout that helps defray the cost of insulated packaging materials.


South Carolina Chicken Bundles ship from a separate location, so they are not included in the 7 lb weight minimum. The shopping cart will keep track and remind you if your order is under the 7 lb minimum.


BONUS Weight Discount


Receive a $25 discount for every 40 lbs you order. This offer excludes items that ship separate such as the South Carolina Chicken and Fresh Bundles. 


This is our way of saying thank-you for purchasing in bulk!


This can be any combination of products totaling 40 lbs and does not have to be specific to any category. Each 40 lb interval will yield the discount - for example, order 80 lbs and we'll take $50 off!

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Grassland Beef / US Wellness Meats, PO Box 249, Canton, Missouri 63435