Grass-fed and Grass-finished ~ Pasture Raised Beef, Lamb, Bison, Pork, and more
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grassfed beef, pasture raised meats

May 27, 2020    Canton, Missouri     


Health & Wellness - Balanced Protein Intake Reduces Age Related Muscle Loss


Partner Feature - Ability Nutrition: Fueling Elite Level Athletes


Recipe Corner - Slow Cooker Shredded Beef


New Product - CHOMPS Turkey Jerky


Fresh Chilled Beef - Order Before Friday, June 5th


Shipping Updates - Shipping ETAs


Sale Items - CHOMPS Original Free Range Turkey Jerky Stick, All-Natural Premium BBQ Sauce 4-Pk, Primal Palate Organic Grain-Free Cookie Dough


Shout Out - Sunday Dinner Delight

Issue Archive Link


"My favorite hobby is cooking and eating. There is nothing I can do well

if I have not eaten well."


- Darnell Lamont Walker

Fueling Athletes

Sports fans all over the world are hoping for good news soon as baseball, football, soccer and other sports are determining how best to safely resume activities. Will fans be able to return to the stadiums? How many games will fit in a shortened season? Will protocols change drastically in the clubhouse and on the field? These are all questions being asked by sports teams and leagues.  


Of course athletes are always asking the question, "How can I be even better?" Top athletes require the best nutrition available for peak performance. Over the years, we've been fortunate to work with some of the most highly sought after athletes, trainers, and nutritionists in the country. Rudy Moures is one of those top nutritionists. Rudy recognized early on that nutrition plays a critical role in performance. He's worked with numerous athletes and trainers to develop meal plans for individual athletes and championship sports teams. He's an educator as much as anything; bringing his nutritional knowledge to young and experienced athletes alike. Younger athletes in particular often need guidance on how to properly fuel their bodies. Rudy has been able to show on-field improvements by upgrading nutrition. Not only has performance improved, but good nutrition feeds the body necessary fuel to heal quicker from brutal sports schedules. Read more about Rudy Moures in our Partner Feature: Fueling Elite-Level Athletes with Ability Nutrition


New Product | CHOMPS Turkey Jerky Sticks

We're delighted to introduce a new snack stick to our lineup. These Original Free Range Turkey Jerky Sticks are tasty good and nutritious too. They feature the same savory taste that made CHOMPS one of the most popular snack sticks. Just a little hint of spicy in each bite. CHOMPS sticks are Certified Paleo, Gluten Free, Whole30 Approved, Non-GMO, and contain No Sugar. Plus, through Saturday 5/30 they're 15% off. We also carry a full line of our very own tasty Paleo Choice Meat Sticks and Jerky's


Shipping Updates | Shipping Delayed Due To Order Volume

As many of our patrons know, normally, when you place your order Sunday through 10 am Wednesday, you’ll receive your package that same week. Over the last two months, we've experienced unprecedented order volume.


With the increased number of orders we’ve seen over the last couple months, everyone here is working overtime to package and ship your order as soon as possible. We've even added a new shift to help assemble orders. We're currently about 10 days behind. If you've ordered recently, keep an eye on our shipping updates page for information about our progress. We also have a green banner on our front page with up to date information. When an order has been picked up and scanned by FedEx for delivery, you'll receive an email with tracking information. Orders are processed in the order they are received. We appreciate your patience as we do our very best to keep up.


Fresh Chilled Beef | Order By Friday, June 5th

Here's your opportunity to try our 100% grass-fed beef chilled...not frozen. These fresh bundles are perfect for upcoming special occasions, family gatherings or dinner parties and now they're on sale for a limited time. Order before Friday, June 5th for shipping on Wednesday, June 10th:


Gourmet Steak Bundle (10 steaks), Ground Beef Bundle (15 lbs), Roast & Ground Beef Bundle (12 lbs), Steak & Ground Beef Bundle (8 lbs), and Fresh Chilled Striploin (7.25 lbs).


Shout Out | Sunday Dinner Delight

If you've never made your own crackers, you might be surprised how fun it can be. The bonus is, you determine the ingredients. It's not that difficult to make your very own paleo crackers. Thanks to @NutritionVeda for sharing her recipe. She has these Chia & Flaxseed Crackers paired with creme cheese and our Sugar-free Pork Sausage Patties for a Sunday dinner delight!


If you have a favorite post you want to share, tag us with #uswellnessmeats.




John & Staff on behalf of the farm families of US Wellness Meats


Customer Service: (877) 383-0051

Direct Line: (573) 767-9040

Fax: (573) 383-7004

USA Store:

Canada Store:



P.S. Click for Canada Shipping details

P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Visit our Discover Blog for more recipes, healthy & wellness articles, featured chefs, and FAQ's.




Primal Palate Organic Grain-Free Chocolate Chip Cookie Dough - 12 oz
Primal Palate Organic Grain-Free Chocolate Chip Cookie Dough - 12 oz
CHOMPS Original Free Range Turkey Stick
CHOMPS Original Free Range Turkey Stick
All-Natural Premium BBQ Sauce 4 (16 oz) bottles -ships separately
All-Natural Premium BBQ Sauce 4 (16 oz) bottles -ships separately


10012 - Ground Top Sirloin Beef Steak Patties - 2 (8oz) patties

10014 - Petite Top Sirloin - 11 oz

10054 - Beef Skirt Steak - 14 oz.

10283 - Beef Tenderloin Filet Mignon - 3 oz

10286 - Beef Tenderloin Filet Mignon - 6 oz

12887 - Pre-Cooked Beef Pot Roast & Gravy - 2 lbs.

20275 - Lamb Sweetbreads - 12 oz.

87000 - Duck Fat - 1 quart (1.75 lbs)

87005 - Duck Wings (1 lb)

Pasture Raised, grass-fed

Balanced Protein Intake Reduces Age-Related Muscle Loss


Eating more protein at breakfast or lunchtime could help older people maintain muscle mass with advancing age — but most people eat proteins fairly unevenly throughout the day, new research at the University of Birmingham has found.


The body’s mechanisms for producing new muscle require regular stimulation to function efficiently — this stimulation happens when we eat protein. The mechanisms are less efficient in older people, so they need to eat more protein to get the same response as younger people.



Grass-fed Beef Chuck Roast

Beef Chuck Roasts






"These beef chuck roasts are so full of flavor. We like to put them in the crockpot along with veggies, early in the morning to have for dinner during the summer months. During the cold winter months we put them in the crockpot in the evening to eat for a hearty breakfast. It's so nice to smell the roast cooking and ready when we get up in the morning. The roasts are so tender they fall apart and if you have leftovers then they make delicious roast beef sandwiches. If you're looking for a meal that is easy to make, then order some of these roasts. :)"


~ Renee, Missouri

chuck roast

Recipe & Photo courtesy of Sean Coonce | Pastured Kitchen

Slow Cooker Shredded Beef


This might be one of the simplest, prep-it and leave-it meals that nearly everyone loves. A slow cooker is a friend to many busy families, and those who just love an extremely tender, juicy, and flavorful meal. Instant pressure cookers fit this description too and can cut down the time on this recipe even further. 


Our thanks to Sean Coonce of Pastured Kitchen for sharing

this simply delicious recipe. 



grass fed beef steaks

Missouri pastures are normally in peak growth mode in late-May with warmer weather and longer daylight hours. This picture embodies all we have strived for in the last 20 years. The pasture is on steep land that is now expressing exuberance above and below ground. These cattle will harvest about 33% of the standing forage, push about 33% of leave matter into contact with the soil from their hooves and leave about 30% upright to continue harvesting sunlight for the ensuing 30 day rest cycle. The hair condition on this group of cattle tell us they are in peak growth mode too. This is why Missouri is called the 'Show Me State'.


Follow us on Youtube for farm videos, cooking demos and more!

Order Minimums


All orders must weigh at least 7 lbs in order to ship, to ensure everything stays frozen during transit.


$75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.


You will never be charged extra for shipping.


There is a $9.50 handling fee upon checkout that helps defray the cost of insulated packaging materials.


South Carolina Chicken Bundles ship from a separate location, so they are not included in the 7 lb weight minimum. The shopping cart will keep track and remind you if your order is under the 7 lb minimum.


BONUS Weight Discount


Receive a $25 discount for every 40 lbs you order. This offer excludes items that ship separate such as the South Carolina Chicken and Fresh Bundles. 


This is our way of saying thank-you for purchasing in bulk!


This can be any combination of products totaling 40 lbs and does not have to be specific to any category. Each 40 lb interval will yield the discount - for example, order 80 lbs and we'll take $50 off!

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Grassland Beef / US Wellness Meats, PO Box 249, Canton, Missouri 63435