Discount Code Issue ~ 400 Farm Fresh Foods Sustainably Raised On Family Farms ~ Shipped Free Right To Your Door
 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ 


grassfed lamb

November 4, 2020     Canton, Missouri     





Scott Mendelson - Macronutrient Cycling For Rapid Body Fat Loss


Recipe Corner - Garlic & Rosemary Lamb


Product Focus - 100% Grass-fed & Finished Lamb


Enter To Win - Win A $150 Nose to Tail Food Bundle


Weekly Sale Items - Chuck Roast, Tenderloin Kabobs, Whole Striploin Primal 7.25lbs, Beef Filet Mignon, Sirloin Tip Steaks, Lamb Burger Patties


Featured Chef - Meet Ashleigh VanHouten


Sacred Cow - Documentary From Diana Rodgers & Robb Wolf


Upcoming Workshop - Yoga Energy & Spartan Mind Strength


Podcasts - For Your Edification & Enjoyment


Fresh Chilled Beef - Order Before Friday 11/6


Shout Out - Delish Kabobs

Issue Archive Link


Discount Code Alert - Enter "AUTUMN" at checkout to save!

Offer ends tonight, 11/4/20 at Midnight!

"I have chosen to be happy because it is good for my health."

~ Voltaire, French Writer, Historian, and Philosopher

Healthy Legacy Building

For many Americans, getting enough sunshine, exercise and good nutrition is a challenge. Even if you have access and time, you still have to make it a priority. As adults we're examples for the next generation, whether we like it or not. Children aren't born with this kind of knowledge, we have to share with them why we do what we do. Next time you're at the grocery store checking labels, or browsing US Wellness online, take a moment to inform your children why it's important to put clean, whole foods in their bodies. That knowledge can help add healthy years to their lives and if it is passed down further, generations beyond.


In today's often sedentary lifestyles, pairing nutrition with exercise is even more important. Making time for movement after sitting or standing at a desk all day sometimes doesn't sound so great at the end of a long work day. But, it's important to make time. Even if it's just a walk around the block, or down the road, your body will thank you with better sleep and fewer achy joints.


Scott Mendelson joins us this week with tips for taking off weight quickly. We also have many more articles on fitness and nutrition on our Discover Blog.


Product Focus | Grass-fed Lamb

If you love grass-fed beef or bison, you owe it to yourself to try our grass-fed lamb. Like our Beef and Bison, it is 100% grass-fed and finished with no GMOs, no antibiotics, no added growth hormones, no herbicides, no pesticides, and no junk whatsoever! Many cultures rely on lamb as a staple protein. Give it a try and you'll be hooked on the rich, savory flavors. Read more from Kelley Herring about pasture raised lamb on our Discover Blog.


Enter To Win | Win A $150 Nose to Tail Food Bundle

Here's a great opportunity to load up on free food! Stock your freezer for FREE! It takes only seconds to enter and there are several options to choose from. Our contest ends midnight Wednesday, 11/11 so enter soon. After the contest ends, we'll choose a random winner for this Nose to Tail Prize Pack loaded with Featured Chef, Ashleigh VanHouten's favorites.


Discount Code Ends Tonight

Stock up on all-natural, farm fresh foods and save with your special discount code. Add discount code "AUTUMN" to your US Wellness Meats shopping cart at checkout and SAVE 15% on your order. We have over 400 all-natural reasons to smile in our store.


- "AUTUMN" discount code expires at midnight tonight, Wednesday, November 4th.

- Cannot be applied to an order 40 lbs or more.

- Excludes sale items, volume discounts, and e-gift cards.


Please note that discount codes cannot be applied to items already on sale or discounted, and cannot be applied to previous orders.



Our normal shipping week is Monday - 10 am (CST) Wednesday. Orders placed after 10 am Wednesday will be shipped the following week. Your order is packaged with care and delivered express through FedEx. See our FAQ link for more details. Shipping is FREE & handling is only $9.50 no matter the size of your order. 


Fresh Chilled Beef | Order Before Friday 11/6

Here's a great opportunity to try our 100% grass-fed beef chilled...not frozen. These fresh bundles are perfect for restaurants, upcoming special occasions, family gatherings or dinner parties. Order before Friday, November 6th for shipping on November 11th.


Featured Chef | Meet Ashleigh VanHouten

US Wellness Featured Chef for November 2020 is Ashleigh VanHouten, aka The Muscle Maven. Ashleigh is the host of a popular podcast, Primal Health Coach, Fitness & Nutrition Consultant, author and speaker. She also loves preparing nutrient dense, simply delicious food. 


Sacred Cow | Documentary From Diana Rodgers & Robb Wolf

Our friends Diana Rodgers and Robb Wolf have been working on this project for quite some time. Many of you have been waiting patiently, so we're pleased to announce Sacred Cow, the film will be availabe to watch for a limited time from November 22 - November 30. Put those dates on your calendar and make sure you have friends and family gathered to watch. Go to to signup to watch the film as soon as it's released.


Upcoming Workshops

Past Featured Chef Tim Ganley and Vie Binga are hosting "Funshops" at their Yoga Energy Studio in downtown St. Petersburg, Florida. These will be 2 hr workshops on topics like Ayurvedic Bone Broth, Ayurvedic Ghee, and Ayurvedic Lard. For more info, check out the details


Podcasts | For Your Edification & Enjoyment

Podcasts have become a popular destination for millions of Americans. Decades ago, people would sit and listen to shows on the family radio. Nowadays, we have something similar as an entertainment venue. We've selected a few to sponsor and think you might be interested. If you're looking for some entertaining and enlightening shows to tune in to, we recommend giving these a try.


Shout Out | Delicious Kabobs

Customer David B. (@gohawksdbb) shares this mouthwatering photo of his grilled masterpiece...US Wellness Beef Kabobs with peppers, zucchini, and mushrooms. Thanks for sharing this David!


If you have a favorite dish or US Wellness product you'd like to share, if you visit any of our retail or restaurant partners or you'd like to share an unboxing, please tag your social media post with #uswellnessmeats and you may show up in this space!




John & Staff on behalf of the farm families of US Wellness Meats


Customer Service: (877) 383-0051

Direct Line: (573) 767-9040

Fax: (573) 383-7004

USA Store:

Canada Store:



P.S. Click for Canada Shipping details. We are still awaiting shipping approval from Canadian Customs following rule changes earlier this year. Watch this space for updates.

P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Browse our Discover Blog for more recipes, health articles, kitchen tips and product info!

Facebook Twitter social network, instagram social network, youtube social network, pinterest


Beef Chuck Roast - 3 lbs
Beef Chuck Roast - 3 lbs
Beef Tenderloin Kabobs - 1 lb.
Beef Tenderloin Kabobs - 1 lb.
Beef Tenderloin Filet Mignon - 9 oz
Beef Tenderloin Filet Mignon - 9 oz
Lamb Burger Patties - 4 (4oz)
Lamb Burger Patties - 4 (4oz)
Beef Sirloin Tip Steaks - 2 (8 oz) steaks
Beef Sirloin Tip Steaks - 2 (8 oz) steaks
Whole Primal Beef Striploin - 7.25 lbs.
Whole Primal Beef Striploin - 7.25 lbs.


Pasture Raised Turkeys Are Back!

Our turkeys are raised on certified organic pastures with NO GMOs, NO Added Hormones, NO Herbicides, NO Pesticides, NO Junk!


82200 - Pasture Raised Whole Turkey (Medium) - 10-12 lbs

82204 - Pasture Raised Whole Turkey (Large) - 18-20 lbs

82208 - Pasture Raised Whole Turkey (X-Large) - 20+ lbs



10080 - Beef Knuckle Bones - 8 oz

164402 - 72% Tanzania Dark Chocolate Bar

164403 - Davao White Chocolate Bar

164405 - Red Raspberry Dark Chocolate Bar

164407 - Peppermint Dark Chocolate Bar

whole30, aip, ketogenic, paleo

Macronutrient Cycling For Rapid Body Fat Loss


By Scott Mendelson




"Do I need to change the protein, fat and carb amounts during a fat loss plan? I usually hit a plateau with fat loss after a few weeks of starting a plan even though I am in a caloric deficit. November and December are usually a disaster for my family from a food choice perspective and we are trying to avoid gaining holiday body fat this year."


~ Cindy, Chicago



Duck Fat

Duck Fat


"Love this stuff!"




"One of my favorite fats to cook with. It makes a great addition along with lamb and bison fats. The lamb I also get from here."


~ Luann, Arizona

grassfed lamb

Photo & Recipe Courtesy of Tania Teschke of The Bordeaux Kitchen

Garlic & Rosemary Lamb Roast


Recipe Author: Tania Teschke | The Bordeaux Kitchen


Roasted lamb can be a gourmet treat and a real attention grabber at family gatherings. The intoxicating aroma and the gorgeous presentation will have your guests eagerly anticipating this scrumptious meal.


Our thanks to past featured chef, Tania Teschke for providing this traditional French inspired Garlic & Rosemary Lamb Roast recipe. For more incredible ancestral recipes, check out her food blog and kitchen companion, The Bordeaux Kitchen.




grassfed beef

Missouri cows and nursing calves enjoying an early November morning grazing break. The mother cow has the ability to consume ordinary forage and turn it into very valuable soil nutrients and raise a baby calf all at the same time. This particular pasture has had several decades of cow calf management using high stocking density which creates soil fertility, soil humus and extracts carbon from the atmosphere on each pass of the cattle through the paddock system. Giving plants ample rest and uniform clipping when the grazing sequence is completed in 24-hours is the magic that regenerates soils.


This particular landscape would have been head-high native praire grass in the 1700s, managed by the North American bison herds.


Follow us on our Youtube Channel for videos on the farm, cooking demos, product reviews, and more!

Order Minimums


All orders must weigh at least 7 lbs in order to ship, to ensure everything stays frozen during transit.


$75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.


You will never be charged extra for shipping.


There is a $9.50 handling fee upon checkout that helps defray the cost of insulated packaging materials.


South Carolina Chicken and Soy Free Pork Bundles ship from a separate location, so they are not included in the 7 lb weight minimum. The shopping cart will keep track and remind you if your order is under the 7 lb minimum.


BONUS Weight Discount


Receive a $25 discount for every 40 lbs you order. This offer excludes items that ship separate such as the South Carolina Chicken, Soy Free Pork and Fresh Bundles. 


This is our way of saying thank-you for purchasing in bulk!


This can be any combination of products totaling 40 lbs and does not have to be specific to any category. Each 40 lb interval will yield the discount - for example, order 80 lbs and we'll take $50 off!

100% grass fed
facebook twitter pinterest instagram blog youtube mail
100% grass fed
100% grass fed
100% grass fed 100% grass fed
purchasing information
shipping canada



Add to your address book to ensure that you receive our emails in your inbox.

US Wellness Meats does not sell, trade, or give away any subscriber information. This isn’t just an ethical commitment, it’s a legal one.

Copyright   2020 by US Wellness Meats. All rights reserved.

This is an advertising message from US Wellness Meats.

TO OPT-OUT OR UNSUBSCRIBE: To remove yourself from our email program, please click unsubscribe.

Grassland Beef / US Wellness Meats, PO Box 249, Canton, Missouri 63435