Grass-fed and Grass-finished ~ Pasture Raised Beef, Lamb, Bison, Pork, and more
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grassfed beef, pasture raised meats

October 14, 2020    Canton, Missouri     




Health & Wellness - 7 Self-Care Rituals to Overcome Stress & Maintain Balance


Product Feature - Best Cut For Roast Beef


Recipe Corner - Beef Tenderloin Filet Mignon with Black Truffle Butter


Our Farms - Regenerative Farming


Category Sale - 15% OFF Beef Roasts 


Sale Items - Delmonico Steak, Top Sirloin, Tenderloin Filet Mignon, Chicken Chorizo Sausage, Keto Beef, Ground 55% Lean Patties, NY Strip Steak


Featured Chef - Mike (Gormy) Gorman


Enter To Win - Last Chance For October Keto Food Giveaway


Winner Announced - Mary's Nest Challenge


Shout Out - GAPS Meatballs

Issue Archive Link


"Life is like riding a bicycle. To keep your balance, you must keep moving."


- Albert Einstein, Theoretical Physicist

Ecosystem Stress

Have you ever considered yourself an ecosystem? Normally, we think of some place in nature, but we are part of nature too. In short, an ecosystem is a community of living organisms interacting with eachother and their physical environment. So, you can look in the mirror and say "hello" to your very local ecosystem! Our bodies are full of living cells, bacteria, and all sorts of microscopic organisms. Some are healthy, while others might not be so healthy. Some of these micro organisms are good for us and others not so good. In order to keep ourselves healthy, we need to find a balance with our body. It's important to consider the factors that effect this balance: nutrition, exercise, sleep, stress, injury, sickness, foreign matter, environment, etc. When we're sick, something is off balance. When we're stressed out or feeling tired, something is off balance. In order to find out what, we have to pay attention to what our bodies are telling us. Are we getting enough sleep and exercise? Is our diet right for our bodies? The human gut is home to a wide range of bacteria estimated to number around 100 Trillion. That's a lot of critters. More studies are showing the importance of keeping balance or harmony in the gut so that the bad guys don't overthrow the good guys. It behooves us to do our best to keep this ecosystem healthy.


As farm families, US Wellness takes to heart the conditions effecting ecosystems on the farm and in our bodies. Nutrition is an important part of good food and it comes from healthy soils. Like our guts, the soils are also a community of trillions of micro organisms. While parts of the world are struggling with large sections turning into deserts, other areas are focusing on regenerative farming methods to reverse that process and heal the lands. We're not immune to desertification here in America. It's not been that long ago when large swaths of the plains suffered under Dust Bowl conditions. Thoughtful stewardship and a reverence for the land, water, animals, and natural resources encourages a return to balance with nature. Thank you for supporting sustainable family farms with your purchase decisions. Together we can ensure our children and grandchildren have nutritious food, rich soils, clean water and air. 


Our Farms 

US Wellness Meats is owned and operated by Midwest family farmers. These families have been farming for generations. Our goal is to provide the most nutritious and best tasting pasture raised and grass-fed meats on the planet. US Wellness farms are dedicated to sustainable farming practices. Our meat cutting and packaging facilities in Northeast Missouri are state of the art and include a quick freeze system that locks in freshness at -10° F. Click the social media links in this newsletter or at the bottom of our home page for news, product information, cooking demos, recipes, scenes from the farms, and more!


Category Sale | 15% OFF ROASTS

Now through 10PM Saturday, 10/17, you can stock up on Beef Roasts for 15% OFF. Choose from holiday favorites like Standing Rib Roasts, Whole Striploins, and Tenderloins, family dinner classics like Briskets, Chuck Roast, or new favorites like our Sirloin Ball Cap Roast


Product Feature | The Best Cut For Roast Beef

Quality counts! If you want to know how your uncle Rob always has the best beef during the holidays or how your favorite restaurant seems to nail the consistency in every dish you try, then read our article on choosing The Best Cut For Roast Beef.


Featured Chef | Mike (Gormy) Gorman

Mike Gorman is our Featured Chef for October 2020. Mike describes his cooking style as an adventure! He rarely makes the same dish the same twice because he's always looking for new ingredients and flavors to explore. Read more about Mike and his fabulous Keto Recipes that have transformed his life. You can also catch Mike on his popular podcast, The Fat Guy Forum.


Enter To Win | Last Chance For October Keto Food Giveaway

This is it! Today is the last day to enter our October Keto Food Giveaway. Don't delay...enter for your chance to fill your freezer for free! 


Winner Announced | Mary's Nest Challenge

We were extremely thrilled to participate in past Featured Chef, Mary Shrader's Cooking Challenge. Mary taught participants how to transition to traditional healthy meal planning.  Congratulations to Megan B. of Ada, Michigan! Ada will be enjoying a bundle of US Wellness all-natural, farm fresh foods on the house. Thanks to all those who signed up for Mary's Cooking Challenge.


Shout Out | GAPS Meatballs

Oh my! This plate of homemade meatballs looks so amazing. Jillian (@healthygapsmama) is an accomplished GAPS Practitioner, RN, and loves testing and tweaking recipes. Our thanks to Jillian for sharing this scrumptious looking dish! Start with quality ingredients and your food will be delicious AND nutritious!


If you have a favorite post, recipe, product, or unboxing you want to share, tag us with #uswellnessmeats. Follow us on social media (@uswellnessmeats).




John & Staff on behalf of the farm families of US Wellness Meats


Customer Service: (877) 383-0051

Direct Line: (573) 767-9040

Fax: (573) 383-7004

USA Store:

Canada Store:



P.S. Click for Canada Shipping details. We are still awaiting shipping approval from Canadian Customs following rule changes earlier this year. Watch this space for updates.

P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Visit our Discover Blog for more recipes, healthy & wellness articles, featured chefs, and FAQ's.

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Beef Tenderloin Filet Mignon - 6 oz
Beef Tenderloin Filet Mignon - 6 oz
Petite NY Strip Steak - 8 oz.
Petite NY Strip Steak - 8 oz.
Delmonico Steak - 14 oz.
Delmonico Steak - 14 oz.
Petite Top Sirloin -  11 oz
Petite Top Sirloin - 11 oz
Beef, Patties - 2 (6oz) 55% lean for Ketogenic Diet
Beef, Patties - 2 (6oz) 55% lean for Ketogenic Diet
Chicken Chorizo Sausage - 1 lb.
Chicken Chorizo Sausage - 1 lb.



10019 - Beef Heart - 1.25 lbs

10092 - Beef Suet - 5 lb

82088 - Braised Chicken Bone Broth CONCENTRATE - 16 oz

120080 - Aronia Berries - 8 oz

120090 - Aronia Berries - 1 lb

stress, self care

7 Self Care Rituals To Overcome Stress and Maintain Balance


by Ashley Martens


Life can be crazy, especially during the holiday season. From October until New Year’s, many of us are adjusting to the new fall season, hosting guests and planning holiday menus all while doing our best to ward off the cold and flu. It’s no wonder many of us are so stressed during the holidays! This year, carve out some quality time to give back to yourself by embracing self care rituals to help overcome stress and maintain balance.



Grass-fed rib roast

Beef Standing 2-Rib Roast




"We've ordered this roast a number of times since we started using US Wellness. It has never disappointed. It's easy to roast, has exceptional flavor every single time. It's a pricey roast (although it can be more expensive if purchased locally) but worth every single dime."


~ Lisa, Oregon

grassfed beef tenderloin

Recipe & Photo courtesy of Hayley and Bill | Primal Palate

Beef Tenderloin Filet Mignon Steak with Black Truffle Butter


The Filet Mignon from the beef tenderloin is a mouthwatering cut of meat. It’s nearly impossible to go wrong with this steak. It can be overdone though and that’s where attention while it’s cooking is so very important. When you spend a little more for a magnificent grass-fed filet, you want it to come out perfect! The Sous Vide (or water bath) is an ideal way to insure you get it just right.


Thanks to our friends, Hayley and Bill at Primal Palate for sharing this savory steak recipe. Check out Primal Palate for organic seasonings and blends and their all new Grain-Free Cookie Dough. We're fortunate to carry some of their fine products in our store.



grass fed beef steaks

Knee deep fall grass is on the menu tonight for this group of grazers. Over 30 days of rest is the magic that enables growth in the current dry weather pattern. Cattle show excellent hair coats and body conditions created by a consistent fresh supply of long-rested forage daily. The 20-year business of regenerating soil really shines in dry weather. Plants in this environment have much deeper roots and ten times better soil critter biology below ground. All of this adds up to a win-win for soil growth, soil biology, plant vigor, cattle vigor and eventually

new plateau for human health. 

 Follow us on Youtube for farm videos, cooking demos and more!

Order Minimums


All orders must weigh at least 7 lbs in order to ship, to ensure everything stays frozen during transit.


$75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.


You will never be charged extra for shipping.


There is a $9.50 handling fee upon checkout that helps defray the cost of insulated packaging materials.


South Carolina Chicken Bundles and Soy Free Pork Bundles ship from a separate location, so they are not included in the 7 lb weight minimum. The shopping cart will keep track and remind you if your order is under the 7 lb minimum.


BONUS Weight Discount


Receive a $25 discount for every 40 lbs you order. This offer excludes items that ship separate such as the South Carolina Chicken and Fresh Bundles. 


This is our way of saying thank-you for purchasing in bulk!


This can be any combination of products totaling 40 lbs and does not have to be specific to any category. Each 40 lb interval will yield the discount - for example, order 80 lbs and we'll take $50 off!

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Grassland Beef / US Wellness Meats, PO Box 249, Canton, Missouri 63435