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Ancestral Exercise
Exercise is an important part of a healthy lifestyle. Our ancestors got a different kind of exercise than most of us get today. They were busy hunting and gathering and in many cases just trying to survive. Today, Americans flock to gyms for training and help with weight loss. Gyms offer access to equipment, training and encouragement. If you're just getting started, having a guide can be helpful. These are all important benefits of gym membership. However, while a gym is great if you have the time and inclination, it's not a necessity to stay in shape. There are some handy dandy ways to exercise that are inexpensive and productive. Home gyms are nice, but they take up a lot of room and can be expensive, especially when they become a clothes line or dust collector. Simple elastic bands are terrific for home and travel. They're portable, durable and inexpensive. There are a multitude of exercises you can do with these bands. They come in a variety of thicknesses so it's easy to increase resistance a little at a time. The old tried and true sit ups and pushups can also be added to the routine. For a little sunshine and cardio, add in a daily walk, jog, basketball, tennis, swimming, or whatever you enjoy.
Once you've combined a healthier diet with an exercise regimen for a few weeks, you will notice the positive effects. For many, that will be encouragement and motivation in itself to continue. Once you've made it a routine for a couple months, the likelihood of it becoming a long term healthy habit becomes higher. If it's been awhile, seek some advice on how to proceed safely. Professional trainer, Scott Mendelson, shares some guidance this week on Improving Rates of Body Fat Loss.
Discount Code Ends Tonight!
The time is right to save on all-natural, pasture-raised foods. Save with your special discount code. Add Discount Code "ALARM" to your US Wellness Meats shopping cart at checkout and SAVE 15% storewide.
- "ALARM" discount code expires at midnight tonight, Wednesday, August 11th.
- Cannot be applied to an order 40 lbs or more.
- Excludes sale items, volume discounts, and e-gift cards.
Please note that discount codes cannot be applied to items already on sale or discounted, and cannot be applied to previous orders.
Shipping FAQ
Our normal shipping schedule is Monday - Wednesday. Any order placed after 10 am (CDT) Wednesday will ship the following week. Most orders are delivered to your door within 24-48 hours of leaving our facility. Shipping is free, but we charge $9.50 on every order regardless of size to help defray the cost of packaging materials.
Product Feature | How To Make The Healthiest Chicken Wings
The way most chicken wings are prepared is a disaster for your health. But there is great news, because today I’ll show you a way to prepare wings that are every bit as delicious as those in your favorite sports bar. And I’ll show you why properly-prepared wings could actually benefit your body in some surprising ways.
But first, let’s dig into the history of America’s favorite finger food. Like many interesting culinary stories, the recipe for this famous bar food was born almost by accident…Read more HERE.
Enter To Win | Contest Ends Tonight!
Our Nourishing Food Giveaway ends tonight so there's not much time left to enter. One fortunate entrant will be chosen at random to stock their freezer for free! You can't win without entering and it only takes seconds. Click HERE for more details.
You might be the winner of a bundle of all-natural foods including: Beef Top Sirloin Steak, Ground Beef Organ Blend, NY Strip Steak, Filet Mignon, Adobo Meatballs, Sugar-free Pork Bacon and More!
Ancestral Health Society | 10th Annual AHS21 Symposium, Aug 12-14
We are thrilled to be supporting the 10th Annual Ancestral Health Symposium. So many people are finding relief from chronic health conditions with relatively simple diet and lifestyle changes. Find out how cutting back on ultra-processed foods and a return to all-natural nourishing foods can make a difference in your health. AHS21 will be held on the UCLA campus in Los Angeles, CA, August 12-14.
Cooking With Carley | Learn How To Make Steaks From Whole Primal Cuts
Past Featured Chef Carley Smith shares this "HOW TO" video for saving money with primal portions. Primals are full size portions that can be cut at home to your own specifications. DIY cuts are an excellent way to get more for your money. Check out our Primals page for our available cuts.
Shout Out | Grass-fed Beef Marrow Snack
We encourage our customers to experiment with high quality grass-fed, pasture-raised animal fats for cooking, bones for homemade broths, and organ meats for power packed nourishment. If you want amazing flavor, you're in for a treat when you use quality ingredients in your home cooked projects. In this case, Paige (@paigegoodlett) shares her Beef Marrow Snack. Our thanks to Paige for sharing!
If you'd like to share your favorite dish, meal, product, or unboxing, please tag your post with #uswellnessmeats and you may show up in this space!
Sincerely,
John & Staff on behalf of the farm families of US Wellness Meats
Customer Service: (877) 383-0051
Direct Line: (573) 767-9040
Fax: (573) 383-7004
USA Store: www.USWellnessMeats.com
Canada Store: www.grasslandbeef.ca
Email: eathealthy@grasslandbeef.com
P.S. Click for Canada Shipping details. We are still awaiting shipping approval from Canadian Customs following rule changes in 2020.
P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Browse our Discover Blog for more recipes, health articles, kitchen tips and product info!
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