Coupon Code Freezer Filler ~ We Deliver Delicious Right To Your Door ~ Grass-fed & Pasture Raised Foods
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save on grassfed beef, grassfed meats

December 1, 2021     Canton, Missouri     


Scott Mendelson - Earn Lean and Strong Legs with the Functional Lunge Series


Recipe Corner - Gluten Free Pecan Crusted Chicken Strips


Product Feature - Bone Broth: The Super Nutrient


December Featured Chef - Meet Marisa Tolsma


Enter To Win - $150 Nourishing Food Giveaway


Fresh Chilled Beef Bundles - Order By Friday, December 3rd


Sale Items - 85% Lean Ground Beef, Large Top Sirloin Steak, Petite NY Strip Steak, Beef Osso Buco, Pasture-Raised BNLS Skinless Chicken Breasts, Pasture-Raised Chicken Tenders


Muscle For Life - NEW Book By Michael Matthews


Shout Out - Discovering Liverwurst

Issue Archive Link


— Discount Code Alert —

Enter "ZINC" at checkout to save 15% storewide!

Offer ends tonight, 12/1/21 at Midnight!


"Leftovers in their less visible form are called memories. Stored in the refrigerator of the mind and the cupboard of the heart."


~ Robert Fulghum, American Author

Overcoming Obstacles

Thanksgiving affords many of us the opportunity to enjoy a big meal surrounded by family, friends and loved ones. If you love good food like we do, then these end of year holidays are something to look forward to. While it's common to over indulge when there are so many wonderful options, it's usually not quite as easy to get out of the chair for some exercise. Exercise this time of the year is critical. We do face some obstacles though. Obstacle #1: One more helping. Unfortunately, lifting a fork is not enough work to count as exercise. Obstacle #2: Sleepiness. Let's face it...too much turkey can induce a food coma. Tryptophan is a real amino acid that produces sleep inducers, serotonin and melatonin. Obstacle #3: Weather. Yes, it's that time of year when cold, snow, sleet, and rain produce some potentially nasty conditions for outside exercise.


Here's the good news...all of these obstacles can be overcome with will power, self control, and either warm clothes or indoor exercise. Still, overcoming obstacles is easier said than done. So take one step at a time, think positive thoughts, and soon enough you'll be working up a good healthy sweat!

See Scott Mendelson's article in our Discover Blog for advice on getting that much needed exercise during these final weeks of the year.


Discount Code Ends Tonight!

Stock up for the long winter ahead. Save on all-natural, pasture-raised foods with your special discount code. Add Discount Code "ZINC" to your US Wellness Meats shopping cart at checkout and SAVE 15% storewide.


- "ZINC" discount code expires at midnight tonight, Wednesday, December 1st.

- Cannot be applied to an order 40 lbs or more.

- Excludes sale items, volume discounts, and e-gift cards.


Please note that discount codes cannot be applied to items already on sale or discounted, and cannot be applied to previous orders.


Shipping FAQ - Holiday Shipping

We're doing our best to keep up with increased order volume over the holidays. Delays during the holidays are a possibility though. Check your email for tracking information. Our normal shipping schedule is Monday - Wednesday. Any order placed after 10 am (CDT) Wednesday will ship the following week. Most orders are delivered to your door within 24-48 hours of leaving our facility. Shipping is free, but we charge $9.50 on every order regardless of size to help defray the cost of packaging materials.


Product Feature | Bone Broth...The Super Nutrient

"Every day we’re exposed to a barrage of assaults from the air we breathe, the water we drink and the chemicals we come into contact with. Our modern world a toxic soup and we can’t help but bathe in it. And while many people choose to more “drastic” measures (like a multi-day juice fast) to help counteract the damage, there’s a more practical way to lighten your liver’s burden and cleanse away occasional culinary sins and environmental toxins…Drink bone broth!" Read more from Kelley Herring on the benefits of Bone Broth. 


Enter To Win | $150 Nourishing Food Giveaway

Our December Nourishing Food Giveaway is in full swing! One fortunate entrant will be chosen at random to stock their freezer for free! But, you can't win without entering. It only takes seconds. Click HERE for more details.


You might be the winner of a bundle of all-natural foods including: Chuck Roast, Ground Beef Organ Blend, Tenderloin Filet Mignon, Pasture-Raised Chicken Tenders, Beef Short Ribs, Pork Chops and More!


December Featured Chef | Meet Marisa Tolsma

Marisa Tolsma of Bumblebee Apothecary is our Featured Chef for December. Marisa is a certified GAPS diet coach. She has been able to overcome chronic health issues with changes to her diet. Marisa specializes in nourishing recipes, natural remedies, skincare, and home products. Watch this space as Marisa shares some delicious GAPS recipes throughout the month.


Fresh Chilled Beef Bundles | Order By Friday, December 3rd

Once a month, we offer patrons the opportunity to enjoy fresh, never frozen, chilled beef delivered right to your door! Restaurants and families alike love these chilled beef bundles because the meats arrive ready to cook or thawing necessary. Order by Friday 12/3, and we'll ship your fresh bundle Wednesday 12/8.


Muscle For Life | NEW Book By Michael Matthews

In his upcoming book, Muscle For Life, Michael shares his formula for eating, exercising, and recovering that makes losing fat and building lean muscle a breeze for anyone and at any age. Pre-order for a chance to win over $12,500 in free stuff including gift certificates from US Wellness Meats.


Shout Out | Discovering Liverwurst

Our thanks to (@keto_liberated) for sharing her experience discovering our 100% Grass-fed All-Natural Beef Liverwurst. If you haven't tried our Liverwurst, what's the holdup? It's delicious and loaded with nutrition!


If you'd like to share your favorite dish, meal, product, or unboxing, please tag your post with #uswellnessmeats and you may show up in this space!




John & Staff on behalf of the farm families of US Wellness Meats


Customer Service: (877) 383-0051

Direct Line: (573) 767-9040

Fax: (573) 383-7004

USA Store:

Canada Store:



P.S. Click for Canada Shipping details. We are still awaiting shipping approval from Canadian Customs following rule changes in 2020. 

P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Browse our Discover Blog for more recipes, health articles, kitchen tips and product info!

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Pasture-raised Chicken Breasts - 1 lb.

Pasture-raised Chicken Breasts - 1 lb.


85% Lean Ground Beef - 1 Lb. package

85% Lean Ground Beef - 1 Lb. package


Pasture-raised Chicken Tenders - 0.5 lb pkg

Pasture-raised Chicken Tenders - 0.5 lb pkg


Petite NY Strip Steak - 8 oz.

Petite NY Strip Steak - 8 oz.


Large Top Sirloin - 1.75 lbs.

Large Top Sirloin - 1.75 lbs.




sample grass-fed beef bundle

We're pleased to introduce our Sample Farm Bundles and Subscription Food Service for a quick & easy shopping experience. Choose your favorite curated bundle of grass-fed and pasture raised meats for a delicious & nutritious variety of favorite cuts. Or, set up your own favorites with automatic delivery options. See which selections are available for Subscription Meat Delivery


Now placing your food order is simple as 1, 2, 3.


Save 10% on all Subscription orders.

10019 - Beef Heart - 1.25 lbs

10021 - Beef Petite Ribeye Steak - 8 oz

10036 - Beef Neck Bones - Avg. 1.25 lbs

10053 - Beef Inside Skirt Steak - 1 lb

10054 - Beef Skirt Steak - 14 oz

10080 - Beef Knuckle Bones - 8 oz

10106 - Beef Standing 6 Rib Roast - 9.6 lbs

Functional Lunge, lower body, exercise, stubborn fat, fat burning, scott mendelson, lower body workout

Earn Lean And Strong Legs With The Functional Lunge Series



By Scott Mendelson




"I am searching for a lower body exercise that will help me improve strength and to reduce body fat. I seem to accumulate most of my body fat around the buttocks and thighs especially around the holidays when I eat more sugar! What do you suggest?"


~ Marissa



grassfed beef liverwurst

Beef Liverwurst


"Best Liverwurst Ever!"


"Forget the liverwurst you ate as a child from the deli! This liverwurst is 1,000 times better! It has such a meaty texture and the flavor is delicious! I love that I am able to defrost it, slice it, keep some out to eat and refreeze the rest! Perfect for snacking or even for a lunch. I eat it by itself! A few pieces is all I need to satisfy me. I would definitely highly recommend everyone to give this a try!"


~ Anne, Georgia

pastured chicken tenders, chicken strips

Recipe & Photos Courtesy of Allison Schaaf | Prep Dish

Gluten Free Pecan Crusted Chicken Strips


Recipe courtesy of Allison Schaaf, Prep Dish


One childhood favorite on many people’s list of favorite foods is the chicken tender. Whether it’s grilled, baked or air fried, these tasty treats are a sure-fire winner with most children and adults. Add to it the numerous dipping sauces available and there’s no wonder why it’s on nearly every restaurant menu.


Our thanks to Allison Schaaf for sharing this delicous gluten free recipe!



grassfed beef, grass finished beef

Postcard conditions for rare late November grazing conditions. Above normal November weather usually means below normal month just ahead. What is amazing is the ability of livestock to sense upcoming conditions and prepare before hand with heavier or lighter hair coats. Along the Gulf Coast, before modern weather forecasting, old timers would make note of livestock and bird behavior for early hurricane warning. The soil biology has a similar rhythm that goes in cadence with soil temperature, moisture profile and the root hairs from a myriad of plants where the real soil magic takes place.


Follow us on our Youtube Channel for farm videos, cooking demos, tips, and information.

Order Minimums


All orders must weigh at least 7 lbs in order to ship, to ensure everything stays frozen during transit.


$75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.


You will never be charged extra for shipping.


There is a $9.50 handling fee upon checkout that helps defray the cost of insulated packaging materials.


South Carolina Chicken Bundles and Soy Free Pork Bundles ship from a separate location, so they are not included in the 7 lb weight minimum. The shopping cart will keep track and remind you if your order is under the 7 lb minimum.


BONUS Weight Discount


Receive a $25 discount for every 40 lbs you order. This offer excludes items that ship separate such as the South Carolina Chicken, Soy Free Pork and Fresh Bundles. 


This is our way of saying thank-you for purchasing in bulk!


This can be any combination of products totaling 40 lbs and does not have to be specific to any category. Each 40 lb interval will yield the discount - for example, order 80 lbs and we'll take $50 off!

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Grassland Beef / US Wellness Meats, 18685 316th Ave, Canton, Missouri 63435