Grass-fed and Grass-finished ~ Pasture Raised Beef, Lamb, Bison, Pork, and more
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grassfed beef, pasture raised meats

February 17, 2021    Canton, Missouri     




Shipping Announcement - Due to extreme weather conditions throughout the country there is a possibility for FedEx shipping delays in some areas. 


Health & Wellness - Ensuring Healthy Family Mealtimes is Important - and Complicated


Product Feature - Delmonico Steak: History, Preparation, and How to Cook


Recipe Corner - Paleo AIP Instant Pot Russian Beet Stew


Big Beef Bundle - Save 20% On Grass-fed, Grass-finished Ground Beef


Category Sale - Save 15% On Home Chef Favorites


Cooking With Carley - Heat and Serve Meal Tips


February Featured Chef - Kim Delatorre


Trustpilot Review Center - Leave Us A Review


Sale Items - 75% Lean Ground Beef Bundle, Delmonico Steak, Beef Tenderloin Filet Mignon, Stew Beef, Plain Beef Franks, Whole Duck


Shout Out - Flank Steak and Fish

Issue Archive Link


"The dinner hour is a sacred, happy time when everyone should be together and relaxed."


- Julia Child, American Chef

Family Dinners Made Easy

Many of us have great intentions when it comes to health and wellness. We often strive to have sit-down dinners consisting of healthy meals to fuel our family's bodies, but sometimes life gets in the way. The daily grind seems to find a way to interfere with these goals, but don't be discouraged. There are ways to overcome life's daily obstacles and achieve consistent healthy family dinners with your loved ones.

The number one thing we recommend is planning out meals in advance. Try creating a dinner menu on Sunday to help your week run smoothly, and don't forget to prep kid's lunches to save you from hectic mornings. Have backup meals and tried and true, easy recipes in mind for busy days. A good resource for busy days includes pre-made freezer meals and items from our Heat and Serve line. Our Heat and Serve items are US Wellness Meats classics that are pre-cooked and ready to eat! Add sides of your choice, and a delicious meal is waiting to be devoured. A few popular options among our patrons include the Pre-Cooked Beef Pot Roast, BBQ Slow-Roasted Shredded Beef, and BBQ Pulled Pork.

Work smarter, not harder! Break out that slow cooker and put it to good use. Add a roast and vegetables in the morning, and by the time dinner rolls around, a savory aroma will fill your kitchen, practically announcing it is dinner time! This takes very little work on your end, but the result will taste like you have been working in the kitchen all day. It is a win-win all around.

Family dinners are an opportunity for loved ones to come together for quality time. These tips and tricks will make achieving this quality time easier even on the busiest of days.


Shipping Announcement| Possible Shipping Delays Due To Weather

Due to extreme weather conditions throughout the country, there is a possibility for FedEx shipping delays in some areas. We are packing orders with additional ice to withstand delays. Thank you to all of our loyal customers who support sustainable family farms. We are currently following our normal shipping schedule: Orders placed Sunday - 10AM Central Wednesday are shipped the same week.


Category Sale | Save 15% On Home Chef Favorites

Memories are made in the kitchen! We have a special treat for our patrons who love to spend time in the kitchen. Save 15% on Home Chef Favorites such as Beef Short Ribs, Ground Bison, Pork Shoulder Steak, and so much more! Shop the sale before it ends Saturday, February 20th.


Big Beef Bundle | Save 20% On Grass-fed Ground Beef

Now through Saturday, February 20th, save 20% on Ground Beef when you order our 25lb bundle. Each bundle includes 25 - 1lb packages of 75% lean grass-fed ground beef. It's a great time to fill your freezer for less.


Delmonico Steak | History, Preparation, and How to Cook

Even if you’re not steak nerds like us, there’s a good chance you’ve heard of or had a Delmonico Steak. This legendary steak staple is served all around the country and is known to be delicious, tender, and rich. What exactly a Delmonico steak is, however, is more of a debate than you may realize. Learn all about Delmonico Steaks and the best cooking techniques on the Discover Blog.


February Featured Chef | Kim Delatorre

Have you met our February Featured Chef Kim Delatorre? Kim lives with her three children and husband in a peaceful small town in Idaho. She started blogging in March of 2008 and has grown a loyal community through sharing lifestyle advice and recipes with her followers. She describes her cooking style as go with the flow and a tad random, but this flexible style allows her to create unique recipes. You can learn more about Kim on the Discover Blog or her blog, Shop With Me Mama.


Cooking With Carley | Heat and Serve Cooking Demo

Our line of Heat and Serve items was inspired by everyday families looking for a way to make a healthy dinner in a flash. A few USWM staples that we have made into easy and accessible heat and serve options include Adobo Beef Meatballs, Sugar-Free Beef Franks, and Plain Slow-Roasted Shredded Beef. With the healthy and delicious protein portion of the meal already complete, dinner prep is speedier than ever. Carley Smith has suggestions to take these yummy pre-made favorites to another level with a collection of recipes featuring these heat and serve items. Watch Carley's tutorial of her Meatball Pasta Bake, Butternut Squash Hash, and a Mexican Casserole. As always, a special thank you to Carley for sharing her recipe inspiration with us. 


Shout Out | Leftover Flank Steak and Fish

When the leftovers are just as delicious as the original meal, you know that is a great steak! Past Featured Chef Mike Gorman shared his easy dinner of leftover Grass-Fed Flank Steak and local wild-caught fish. Thank you for sharing this yummy plate, Mike. Next time you have leftovers, be sure to keep them for later creations.


If you have a favorite post, recipe, product, or unboxing you want to share, tag us with #uswellnessmeats. Follow us on social media (@uswellnessmeats).




John & Staff on behalf of the farm families of US Wellness Meats


Customer Service: (877) 383-0051

Direct Line: (573) 767-9040

Fax: (573) 383-7004

USA Store:

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P.S. Click for Canada Shipping details

P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Visit our Discover Blog for more recipes, healthy & wellness articles, featured chefs, and FAQ's.




Beef Tenderloin Filet Mignon - 6 oz
Beef Tenderloin Filet Mignon - 6 oz
Stew Beef - 1 lb.
Stew Beef - 1 lb.
75% Lean Ground Beef Bundle - 25 - 1 lb. pkgs.
75% Lean Ground Beef Bundle - 25 - 1 lb. pkgs.
Delmonico Steak - 14 oz.
Delmonico Steak - 14 oz.
Plain Beef Franks - 6 franks (1lb pkg)
Plain Beef Franks - 6 franks (1lb pkg)
Whole Duck (5 lbs)
Whole Duck (5 lbs)



20230 - Lamb Kabobs - 1 lb.

70790 - Pork Soup Bones - 1.25 lbs.

77006 - Pork Rib Chop - 12 oz

82040 - Organic Turkey Breast Cutlets - 4 (4-5 oz)

87000 - Duck Fat – 1.75 lb tub

family mealtimes, family health

Ensuring Healthy Family Mealtimes is Important and Complicated


The study highlights ways in which some solutions — such as an exclusive focus on improving food access or on improving mealtime preparation and organization skills — may be less effective if done in isolation, says Allen Barton, assistant professor in the Department of Human Development and Family Studies at U of I and lead author on the study.



adobo meatballs, heat and serve

Adobo Seasoned Beef Meatballs




"Being able to pull these out of the freezer and heat them up with sauce and pasta OR with beef broth and egg noodles - I am putting these in my freezer and will always have the on hand. The seasoning was tasty, not overpowering by any means and the meatball texture was very good. "


~ Maureen, New York

brisket, beet stew

Recipe & Photo courtesy of Stacey Venancio | Real World AIP

Paleo AIP Instant Pot Russian Beet Stew


With cold weather currently sweeping through a majority of the country, there is no time like the present for warming meals. Some of our favorites are chilis, stews, and soups. August 2020 Featured Chef Stacey Venancio has the perfect recipe to enjoy during this cozy time. Follow along with her Paleo AIP Instant Pot Russian Beet Stew Recipe and cooking demo.


“This Russian beet stew is the perfect AIP substitute for tomato soup! I didn’t set out to make a tomato soup, but that’s what it tastes like to me- either way, it’s delicious!!”



grass fed steak, beef

Gulf Coast fog was in the air on February 11th just prior to a heavy rain storm that swept this area 30 minutes later. This is a marvelous image for those Americans trapped in the polar vortex the past two weeks that has spanned the entire mid section of the USA. Once again the upper air mechanics of the Mobile Bay and the Gulf of Mexico will let Baldwin County pastures escape the Maunder Minimum's global cooling wrath. Maunder Minimum is a weather pattern that cycles. From 1545 to 1715 the globe suffered a mini ice age. One thing for sure, 99 years out of a 100, the grass in mid February will always look outstanding.

 Follow us on Youtube for farm videos, cooking demos and more!

Order Minimums


All orders must weigh at least 7 lbs in order to ship, to ensure everything stays frozen during transit.


$75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.


You will never be charged extra for shipping.


There is a $9.50 handling fee upon checkout that helps defray the cost of insulated packaging materials.


South Carolina Chicken Bundles and Soy Free Pork Bundles ship from a separate location, so they are not included in the 7 lb weight minimum. The shopping cart will keep track and remind you if your order is under the 7 lb minimum.


BONUS Weight Discount


Receive a $25 discount for every 40 lbs you order. This offer excludes items that ship separate such as the South Carolina Chicken and Fresh Bundles. 


This is our way of saying thank-you for purchasing in bulk!


This can be any combination of products totaling 40 lbs and does not have to be specific to any category. Each 40 lb interval will yield the discount - for example, order 80 lbs and we'll take $50 off!

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Grassland Beef / US Wellness Meats, PO Box 249, Canton, Missouri 63435