Grass-fed and Grass-finished ~ Pasture Raised Beef, Lamb, Bison, Pork, and more
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breakfast favorites, category sale, bacon

March 3, 2021   Canton, Missouri     




Health & Wellness - Study Focuses On Low-Carb, High-Fat Diet Effect On Older Populations


Recipe Corner - GAPS Diet Beef Soup


Product Feature - Healthy Fats: Are you getting enough of this healthy fat to protect against heart disease?


March Featured Chef - Meet Jillian Vander Ploeg


Enter To Win - March Healthy Gaps Giveaway


Fresh Chilled Beef - Order by Friday 3/5 for shipping Wed 3/10


Sale Items - NY Strip, 85% Lean Ground Beef, 55% Lean Ground Beef Patties, Beef Tenderloin Filet Mignon, Boneless Leg of Lamb Steak, Tri Tip Steak


Category Sale - Save On Breakfast Favorites


Shout Out - Sugar-free Pork Breakfast Sausage & Onion Mushroom Scramble

Issue Archive Link


"Breakfast is everything. The beginning, the first thing. It is the mouthful that is the commitment to a new day, a continuing life."


- A.A Gill , Scottish Writer

Start Your Day With A Delicious Breakfast

After a busy week, Saturday and Sunday morning provide the perfect opportunity to slow things down and take time for a delicious breakfast. It will be a fun treat for your family to wake up to a breakfast spread that rivals the local brunch spot in the comfort of home. You can even get your family members' help. Have everyone contribute their help with a breakfast dish. Some classics that always prove their lovability are crispy Sugar-Free Bacon, Pasture-Raised Eggs, and Breakfast Sausage. This trio pairs well with so many tasty choices. For something warm and savory, give biscuits and gravy a try. With so many Gluten-Free and Keto options on the market, you are sure to find a biscuit option that fits your dietary needs. For a combination of protein, vegetables, and healthy fats, try your hand at an omelet. There are endless options to pair with eggs. Try ham, turkey, smoky beef bacon, fresh vegetables, grass-fed butter, and chorizo. If you are feeling adventurous, maybe go for the grand slam and add everything. Don't forget. Breakfast isn't limited to the morning hours. You can enjoy these options all day! Breakfast for dinner is a favorite for so many.


Whichever you choose, it is sure to be a meal to enjoy. Be sure to browse our selection of Breakfast Favorites, and you may find something new to try! This week only, you can score items in this category for 15% off. You will not want to miss a chance to stock your freezer with yummy classics.


Important Shipping Information

Thank you to all of our customers who have shown great patience through a difficult couple of weeks while the Memphis FedEx shipping hub was offline due to extreme weather wreaking havoc on logistics. Our customer service team is working diligently to keep up with calls and emails and will get to everyone in the order they were received. We are currently behind on emails. FedEx will be investigating contingency plans for any future weather related shipping challenges. Mother Nature can deliver some severe blows but we always bounce back. Fortunately, we have only experienced three weather related shipping gaps since we started in 2000. This latest will be a doozy for us, but rest assured no one will be left at a loss. US Wellness Meats and our farm families will always strive to exceed your expectations. We apologize for any inconvenience and appreciate your patience while we catch up.


Find answers to Shipping FAQs here


Product Feature | Healthy Fats

Fats have had an interesting journey throughout history. For most of history, fat was a vital component in human development. Humans of the past would often consume animal fats, butter, bone marrow, and more fat sources to fuel their bodies. Then, in the mid-twentieth century, the war on fat began, and fat quickly became vilified. Fats like butter were replaced with margarine, and a low-fat label was soon plastered on every product. Over 40 years later, we now know that the war on fat was wrong and that the original reasons for pushing out fat share no correlation. A new generation is being introduced to healthy fats and how necessary getting the right amount, and correct sources are. Are you getting enough healthy fats?


Category Sale | Save 15% On Breakfast Favorites

Breakfast... a meal so good, many restaurants offer all-day options! Create your own breakfast spread from whole and healthy ingredients right in your kitchen. Save on items in our Breakfast Favorites category, including Sugar-Free Pork Breakfast Sausage, Sugar-Free Canadian Bacon, Chicken Spinach Feta Sausage Links, and so much more! The sale ends Saturday, March 3rd.


March Featured Chef | Meet Jillian Vander Ploeg

Meet March Featured Chef Jillian Vander Ploeg. Jillian is a certified GAPS Practitioner, an outpatient Registered Nurse, wife, and mother of two. After experiencing health challenges in her twenties, she was introduced to the GAPS Diet and learned about the miraculous benefits of healing & sealing the gut wall. After a few months on the protocol, she started to see her body healing. Jillian is still thriving on the diet today and creates delicious GAPS recipes the whole family will love. You can learn more about Jillian on her blog, Healthy Gaps Mama.


Enter To Win | March $150 Healthy Gaps Giveaway

Don't miss a chance to stock your freezer for free! Enter To Win the Healthy GAPS giveaway featuring Chef Jillian Vander Ploeg's favorite GAPS diet products. A few delicious items included in this pack are Beef Tenderloin Kabobs, Sugar-Free Beef Franks, and a 75% Lean Ground Beef


Fresh Chilled Beef | Order Soon!

You have the opportunity to have fresh, never frozen, chilled beef delivered right to your door! Restaurants and families both love these chilled beef bundles because they arrive ready to thawing necessary. Order by Friday 3/5, and we'll ship your bundle Wednesday 3/10.


Shout Out | Breakfast Scramble and Sausage

We love a filling and delicious breakfast! Past Featured Chef Mike Gorman's recent breakfast inspires us to prioritize time to savor our next chance to spend the morning in the kitchen. His plate features an onion and mushroom scramble and USWM sugar-free pork breakfast sausage. So filling and flavorful. Thank you for sharing, Gormy!


If you have a favorite post, recipe, unboxing or video you want to share, tag us with #uswellnessmeats.




John & Staff on behalf of the farm families of US Wellness Meats


Customer Service: (877) 383-0051

Direct Line: (573) 767-9040

Fax: (573) 383-7004

USA Store:

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P.S. Click for Canada Shipping details

P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Visit our Discover Blog for more recipes, healthy & wellness articles, featured chefs, and FAQ's.




85% Lean Ground Beef - 1 Lb. package
85% Lean Ground Beef - 1 Lb. package
Leg of Lamb Steak (Boneless) - 6 oz
Leg of Lamb Steak (Boneless) - 6 oz
Beef Large NY Strip Steak - 14 oz.
Beef Large NY Strip Steak - 14 oz.
Beef Tenderloin Filet Mignon - 9 oz
Beef Tenderloin Filet Mignon - 9 oz
Beef, Patties - 2 (6oz) 55% lean for Keto Diet
Beef, Patties - 2 (6oz) 55% lean for Keto Diet
Beef Tri-Tip Steak - 6.5 oz.
Beef Tri-Tip Steak - 6.5 oz.


18800 - Ground Beef with Liver, Heart, and Kidney - 75% Lean (1 lb)

10008 - Beef Oxtails - 1 lb

10054 - Beef Skirt Steak - 14 oz.

10086 - Teres Major Shoulder Tender Beef Steak - 1.35 lbs

10871 - Beef Large French Ribeye - 1.5lbs (20-24oz.)

20260 - Lamb Heart - 6.5 oz.

20265 - Lamb Kidneys - 2 count

20270 - Lamb Liver - 1 lb.

20277 - Lamb Patella Bones - 1 lb.

20285 - Lamb Oysters - 8 oz.

low carb, high fat, older populations

Study Focuses on Low-Carb, High-Fat Diet Effect on Older Populations


A new study, published in Nutrition and Metabolism, from researchers with the University of Alabama at Birmingham’s Nutrition Obesity Research Center observed improvements in body composition, fat distribution and metabolic health in response to an eight-week, very low-carbohydrate diet.


Older adults with obesity are at particularly high risk of developing cardiometabolic disease such as Type 2 diabetes and cardiovascular disease. Rather than total fat mass, deposition of fat in certain areas, such as the abdominal cavity and skeletal muscle, may confer this greatest risk of disease development.



sugar-free pork breakfast sausage, pasture-raised pork

Sugar-Free Pork Breakfast Sausage





"One of my favorite items. Very versatile for breakfast, omelettes, soups and jambalaya"


~ Lynn, Florida

beef soup, beef bones, grass fed beef

GAPS Diet Beef Soup Recipe


By Marisa Tolsma, Bumblebee Apothecary



The GAPS diet, short for Gut & Psychology Syndrome and Gut & Physiology Syndrome is natural approach to reduce inflammation, support the gut lining, and restore microbial diversity. Soups are a prominent section of GAPS recipes. Marisa Tolsma of Bumblebee Apothecary has shared her GAPS Diet Beef Soup Recipe for us to try! Whether you follow the GAPS protocol or not, this soup is super delicious. 


“If you’re following the GAPS diet, you need a lot of GAPS intro soup recipes. My GAPS diet beef soup recipe is definitely one you’ll want to know how to make. GAPS recipes often need to be fast and easy. Those first stages of GAPS intro are a big adjustment for many people. I love this recipe because it couldn’t be easier to make, and it definitely checks all the boxes for nourishment and flavor. This soup also works as a paleo beef stew recipe. By tweaking what vegetables you use, it can also work great for anyone needing keto GAPS recipes."



grass fed beef steaks

Stormy rainy weather this week in South Baldwin county Alabama coupled with chilly temperatures are not delaying a meal for this group of grazers. The Southern most tip of Alabama has the distinction of one the highest lighting strike areas in the USA and rainfall amounts often exceeding 75 inches annually.  However lots of rainfall makes for great grass with the lighting trade off. As soon as the storm system passes, sunlight will add additional energy to some of the best Winter grass production in the USA. US Wellness is most grateful for our South Alabama network of outstanding grass managers.


Follow us on Youtube for farm videos, cooking demos and more!

Order Minimums


All orders must weigh at least 7 lbs in order to ship, to ensure everything stays frozen during transit.


$75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.


You will never be charged extra for shipping.


There is a $9.50 handling fee upon checkout that helps defray the cost of insulated packaging materials.


South Carolina Chicken & Soy Free Pork Bundles ship from a separate location, so they are not included in the 7 lb weight minimum. The shopping cart will keep track and remind you if your order is under the 7 lb minimum.


BONUS Weight Discount


Receive a $25 discount for every 40 lbs you order. This offer excludes items that ship separate such as the South Carolina Chicken, Soy Free Pork, and Fresh Bundles. 


This is our way of saying thank-you for purchasing in bulk!


This can be any combination of products totaling 40 lbs and does not have to be specific to any category. Each 40 lb interval will yield the discount - for example, order 80 lbs and we'll take $50 off!

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Grassland Beef / US Wellness Meats, PO Box 249, Canton, Missouri 63435