Summer Celebration Specials ~ Grass-fed For Less ~ Pasture Raised Beef, Lamb, Bison, Pork, and more
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spring sports, category sale, gameday favorites

March 31, 2021   Canton, Missouri     




Curated Sample Farm Bundles - Keto Cravings, Farm Fresh Bundle, Carnivore Collection, Ultimate Steak Bundle


Health & Wellness - 7 Springtime Herbs and How to Use Them


Recipe Corner - Gluten-Free Baja Fish Tacos with Avocado Crema + Chipotle Slaw


Product Feature - Grass-Fed Benefits for Athletes


Featured Chefs - Thank You to our Past Featured Chefs


Burger Bundle Sale - 20% Off 25 lb Ground Beef Bundle


Fresh Chilled Beef - Order by Friday 4/2 for shipping Wed 4/7


Sale Items - 25lb Burger Bundle, Sugar Free Ham, Braised Chicken Bone Broth Concentrate, Beef Sugar-Free Meatballs, Beef Tenderloin Filet Mignon, Beef Chuck Roast


Category Sale - Save On Spring Sports Favorites


Shout Out - Spring Rack of Lamb

Issue Archive Link


"Let Food Be Thy Medicine, Thy Medicine Shall Be Thy Food."


- Hippocrates, Ancient Greek Physician

The Importance Of Nutrition For Athletes

You may have heard the expression, "you are what you eat." The proverbial saying ultimately means to be fit and healthy, you need to eat quality food sources. Many of us would agree, and we see this expression play out in our own lives based on our diet. When we eat sugar, processed carbs, and other foods that hold our body back from operating smoothly, we can feel sluggish, heavy, and just plain unmotivated. In our daily lives, this can indeed cause unnecessary obstacles in our day, but for some "jobs," inadequate nutrition cannot be tolerated. Athletes fall under this category. When your body's performance is your job and your life, it is vital to fuel your body using foods that help it thrive.   

Over our twenty-year history, we have served athletes and sports teams at all levels looking for advantages through nutrition. This is not hard to believe when you take a deep dive into the relationship between nutrition and performance. These athletes are searching for foods that will fuel and sustain them for activity and aid in recovery. Using quality protein, well-thought-out carbs, and healthy fats are just the combination to help achieve this goal. Protein is essential for any diet, but when muscles are used at such levels as elite athletes, the quality of protein is all the more critical. This is why so many elite-level athletes choose to source Grass-fed, Pasture-Raised, and Wild-Caught protein sources. Grass-Fed Beef has 2-4 times more omega-3 fatty acids and Conjugated Linoleic Acid(CLA) than conventional grain-fed beef. Wild-Caught Seafood also features necessary Omega-3 fatty acids, and these fatty acids are an athlete's friend for reducing inflammation and helping the body recover. Poultry is a fan-favorite for many people, athletes included. By sourcing Pasture-raised Poultry, these athletes can be sure they are receiving clean protein without added hormones, antibiotics, or GMOs. Following the saying "you are what you eat", if an athlete utilizes this whole-food, clean diet, they give their bodies the best chance to achieve the highest performance. To learn more about the importance of quality nutrition for athletes, check out our feature of elite sports nutrition chef, Rudy Moures.


Curated Sample Farm Bundles | Easy Order With Just A Few Clicks

We are pleased to announce our Sample Farm Bundles! Choose from several curated farm bundles filled with select items you're sure to love! Our four bundles include the Ultimate Grass-Fed Steak Bundle, the Keto Cravings Bundle, the Farm Fresh Bundle, and the Carnivore Collection Bundle. When you click, your cart will automatically populate with all of the products in the bundle. Easy as 1 - 2 - 3!


Product Feature | Grass-Fed Beef For Athletes

Protein is important to incorporate into your diet no matter what lifestyle you lead; however, for athletes, it's vital to maintain an adequate intake of protein for optimal performance and recovery. Read along with competitive weightlifter and nutritional consultant Steph Lodge's as she outlines Grass-fed Beef's benefits for athletes.


Category Sale | Save 15% On Spring Sports Favorites

Where there are sports, there is food! Even looking at the history of sports, there is always a food element that follows. This rings true whether the sport is enjoyed in person or on television. When one thinks of their favorite team's sports venue, we bet they also think of what meal they will get in attendance. Some sporting venues even have specific food they are known for! When sports are enjoyed by watching at home, food is even more at the center of the event. People often each make a dish to bring to a watch party. A few classics of both sports venues and home-watching experiences include burgers, franks, and chicken wings! Since sports and food are such a winning combo, items in the Spring Sports category are on sale this week! With March Madness, MLB Opening Day, and the NBA in session, we know you will enjoy our roundup of sporting food favorites.


Featured Chef Program | Thank You To Our Past Chefs

We want to take a moment to thank those a part of our monthly Featured Chef program. Since starting this program in 2016, we have had the opportunity to feature chefs from varying backgrounds, countries, and walks of life. Each chef brings something unique to our digital kitchen, and their recipes have inspired many to try something new. If you are ever in need of a delicious recipe, we invite you to visit our Discover Blog. There we have recipes archived for every craving, dietary requirement, and taste-preference of choice. Stay tuned as we announce a new chef each month.


Fresh Chilled Beef | Order Soon!

Our Fresh Chilled Beef Bundles are available for a limited time each month and are becoming all the rage for high-end restaurants, dinner parties, special occasions and family gatherings. Order your bundle before Friday, April 2nd for shipping Wednesday, April 7th.


25lb Grass-Fed Ground Beef Bundle | Save 20%

Do not miss this fantastic opportunity to purchase the 75% Lean Ground Beef Burger Bundle for 20% off! This bundle features 25 (1lb packages) of USWM Grass-fed and Finished Ground Beef. This ground beef is a favorite for many patrons and can be used for various recipes such as Meatballs, Meatloaf, Tacos, and more!


Shout Out | Spring Rack of Lamb Ribs

A delicious rack of grass-fed lamb is the perfect way to welcome Spring! USWM patron Julie (@butterandsunshinewellness) shared her stunning purchase of a lamb rib roast. Lamb meat is not only tasty, but it is an excellent source of protein and iron. Browse our favorite lamb recipes on the Discover Blog.


If you have a favorite post, recipe, unboxing or video you want to share, tag us with #uswellnessmeats.




John & Staff on behalf of the farm families of US Wellness Meats


Customer Service: (877) 383-0051

Direct Line: (573) 767-9040

Fax: (573) 383-7004

USA Store:

Canada Store:



P.S. Click for Canada Shipping details

P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Visit our Discover Blog for more recipes, healthy & wellness articles, featured chefs, and FAQ's.




Beef Chuck Roast - 3 lbs
Beef Chuck Roast - 3 lbs
Beef Tenderloin Filet Mignon - 6 oz
Beef Tenderloin Filet Mignon - 6 oz
Adobo Beef Meatballs (heat & serve) - 13 oz
Adobo Beef Meatballs (heat & serve) - 13 oz
75% Lean Ground Beef Bundle - 25 - 1 lb. pkgs.
75% Lean Ground Beef Bundle - 25 - 1 lb. pkgs.
Mini Sugar Free Ham - 2.5 lbs average
Mini Sugar Free Ham - 2.5 lbs average
Braised Chicken Bone Broth CONCENTRATE - 16 oz
Braised Chicken Bone Broth CONCENTRATE - 16 oz


10023- Beef Tallow – 36 lbs

10036- Beef Neck Bones – 1.25 lb

20200- Lamb Loin Chops – 2 (6 oz) Chops

20230- Lamb Kabobs – 1 lb

20250- Rack of Lamb Split Loin Roast – 1.5 lb

20260 – Lamb Heart – 6.5 oz

20265- Lamb Kidneys – 6 oz

20270- Lamb Liver – 1 lb

20281- Lamb Denver Ribs – 2 lb

20285- Lamb Oysters – 8 oz

20290- Lamb Spare Ribs – 20 oz

31342- Raw Grass-fed Jalapeno Cheese – 10.5 oz

31350- Raw Grass-fed Mild Cheddar – 10.5 oz

10086- Beef Teres Major Shoulder Tender – 1.35 lb


springtime herbs, basil, thyme, spring recipes

7 Springtime Herbs and How to Use Them


Every season has its own set of flavors. ​Fall​ and ​Winter​ showcase full bodied flavors like cardamom, cinnamon and pumpkin pie spice, while the warmer weathered months of Spring and Summer beckon for fresher and lighter flavor. In celebration of the Spring season (and soon to be summer) here are seven Springtime herbs for your home garden – even if that backyard garden includes a few small planters or pots on your kitchen windowsill.



ground beef bundle, 75% lean ground beef

75% Lean Ground Beef Bundle - 25 ( 1lb Packages)





"Some of the best ground beef I’ve ever tasted and at a great price."


~ John, Pennsylvania

baja fish tacos, gluten free, halibut, cod

Recipe and Photo by Kate Kordsmeier | Root + Revel

Gluten-Free Baja Fish Tacos with Avocado Crema + Chipotle Slaw


By Kate Kordsmeier | Root + Revel


Taco Tuesday…. Summer Edition! Warm weather is fast approaching and we have the perfect recipe for a backyard meal. Kate Kordsmeier’s Baja Fish Tacos with Avocado Crema and Chipotle Slaw will welcome Summer in a delicious way! A special thank you to Kate for sharing this recipe with us. 


“Crispy, crunchy and savory baja fish tacos that are also healthy and gluten free? Yes! It IS possible to make lightened up, real food fried tacos that make for a perfect summer meal. In this recipe, we’ll show you how it’s done, complete with easy-to-make Avocado Crema sauce + Chipotle Coleslaw.”



grass fed beef steaks

Some of the finest pastures in the world on display March 30th south of I-10 in the banana belt of Alabama protected by Mobile Bay and the Gulf of Mexico. Contentment is abundant in the soil, plants and livestock communities. The power of sunlight, moisture, regenerative soil and herbivores completing the cycle of life.


Follow us on Youtube for farm videos, cooking demos and more!

Order Minimums


All orders must weigh at least 7 lbs in order to ship, to ensure everything stays frozen during transit.


$75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.


You will never be charged extra for shipping.


There is a $9.50 handling fee upon checkout that helps defray the cost of insulated packaging materials.


South Carolina Chicken & Soy Free Pork Bundles ship from a separate location, so they are not included in the 7 lb weight minimum. The shopping cart will keep track and remind you if your order is under the 7 lb minimum.


BONUS Weight Discount


Receive a $25 discount for every 40 lbs you order. This offer excludes items that ship separate such as the South Carolina Chicken, Soy Free Pork, and Fresh Bundles. 


This is our way of saying thank-you for purchasing in bulk!


This can be any combination of products totaling 40 lbs and does not have to be specific to any category. Each 40 lb interval will yield the discount - for example, order 80 lbs and we'll take $50 off!

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