Grass-fed and Grass-finished Steaks ~ Pasture Raised Beef, Lamb, Bison, Pork, and more
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steaks, grassfed, beef, sale

October 27, 2021    Canton, Missouri     




At Home - Navigating The End of Year Holidays


Product Feature - Elk Meat 101: Nutrition & Health Benefits


Recipe Corner - Chipotle Beef Stew


Category Sale - Save On Steaks


Winner Winner - Fall Flavors Giveaway Winner


October Featured Chef - A Special Thank You To Megan Barrett


Sale Items - 85% Lean Ground Beef, Large Top Sirloin Steak (30% Off), Petite NY Strip Steak, Grass-fed Lamb Patties, Sugar-Free Pork Breakfast Sausage, Pasture-raised Chicken Tenders (20% Off)


Turkey Time - Our South Carolina Pasture Raised Turkeys are in: Limited Quantities Available


Subscribe + Enjoy - Simplify Food Delivery


Fresh Chilled Beef - Order By Friday 11/5


Shout Out - GiGi Ashworth's new Cookbook, Seduced by Salmon Available for Pre-Order

Issue Archive Link


Simplify the Holiday Prep

Busy, busy, busy! The end of the year can be so hectic but so incredibly fun! Family gatherings, office parties, dinner guests, special holiday get-togethers. There are so many wonderful opportunities to enjoy fun and fellowship. With November just around the corner, the time is now to begin holiday planning. Will it be Turkey or Rib Roasts? What about Lamb or Beef? The number of delicious options is endless!


To simplify the crazy holiday rush, we recommend a few tips and tricks to make this time of year easier. Firstly, a little preparation can go a long way. Plan your holiday menu early and place an order online to avoid any crowded grocery stores. With your menu planned early enough, you may also catch your items on sale! We have deals weekly, so be sure to check our future emails for savings opportunities. Secondly, with your menu outlined, batch cook and freeze extra food to utilize on busy days. It is as easy as thawing and heating. After a busy day shopping for presents, prepped meals will save the day! Looking for more tips to help simplify your holiday season? Follow along with our Friend Ashley Martens' blogposts, Navigating The End of Year Holidays.


Category Sale | Save 15% On Steaks

This week save on sizzling good steaks! We take deep pride in our grass-fed steaks at US Wellness Meats. We've handpicked each of the sustainable family farms we work with to ensure that every steak we sell comes from cattle that live in thriving pastures, eats completely grass diets, and is free from all preservatives and additives like growth hormones, GMOs, and antibiotics. It's steak as nature intended it, and believe us — you will taste the difference. Save on classic steaks like ribeyes, filet mignon, flank steak, and more! This sale ends, October 30th.


Product Feature | Elk Meat 101

Elk meat might not be as popular as the meat you typically find in the grocery store, but that doesn’t mean you shouldn’t be eating it. This meat is jam-packed with quality protein while being low in fat. It also provides a number of essential vitamins and nutrients that are vital for proper health. Not only is elk meat good for you, but it can be used in place of beef for just about any recipe. Learn more about the nutrition and health benefits of elk meat on the Discover Blog.


October 2021 Featured Chef | Thank You To Megan Barrett

As October comes to an end, we want to take a moment to thank October Featured Chef Megan Barrett for sharing four delicious recipes with us this month. If you missed Megan's recipes, check them out below.


Paleo Beef and Bacon Chili


Fish Tacos with Avocado Mango Salsa


Oven Baked Beef Fajitas


Irresistible Maple Bacon Brussels Sprouts


Turkey Time | Our South Carolina Pasture Raised Turkeys Are In!

If you're looking for a holiday favorite, you've come to the right place! We just restocked our South Carolina Pasture-Raised Turkeys. The savory smells of roasting a whole turkey add to the fond memories of past holidays. Heritage turkeys are free-range, pastured birds sourced from our long-time South Carolina producer dating back to 2003. No added growth hormones, no antibiotics, and raised on non-gmo grains. Hurry and secure your bird, as limited quantities are available for purchase.


Fresh Chilled Beef | Order By Friday 11/5

Once a month, we offer patrons the opportunity to enjoy fresh, never frozen, chilled beef delivered right to your door! Restaurants and families alike love these chilled beef bundles because the meats arrive ready to cook or thawing necessary. Order by Friday 11/5, and we'll ship your bundle Wednesday 11/10.


Winner Winner | Fall Flavors Giveaway

We recently teamed up with past Featured Chef Tori Sellon to giveaway a ticket to her Fall Flavors cooking class and a US Wellness Meats gift card. One lucky winner took home the prize! Congratulations to Jacee H. for winning our Fall Flavors Giveaway! Try your luck at our next giveaway that will begin on November 1st.


Shout Out | Gigi's Seduced by Salmon

Calling all salmon lovers! Past Featured Chef and USWM friend Gigi Ashworth is releasing a new cookbook - Seduced by Salmon. It seems only fitting for the Salmon Queen herself to outline numerous delicious ways to enjoy salmon just by preheating your oven. Salmon is a popular fish that contains good fats, making it good for heart health and cholesterol. A good amount of protein, vitamins, minerals, and omega-3 fatty acids contributes to overall health. You can pre order Gigi's book here.


If you have a favorite post, recipe, product, or unboxing you want to share, tag us with #uswellnessmeats. Follow us on social media (@uswellnessmeats).




John & Staff on behalf of the farm families of US Wellness Meats


Customer Service: (877) 383-0051

Direct Line: (573) 767-9040

Fax: (573) 383-7004

USA Store:

Canada Store:



P.S. Click for Canada Shipping details

P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Visit our Discover Blog for more recipes, healthy & wellness articles, featured chefs, and FAQ's.


We recently introduced Subscription Food Delivery and Sample Farm Bundles to our online store. Both offer a quick and easy way to shop for nutritious and delicious selections. There are many reasons why you might want to try our brand spankin' new subscription food delivery service: 1) Save time on shopping, 2) Save money...subscription boxes are discounted 10% automatically, 3) Excellent for wedding gifts, birthdays, or thank you's!


Choose from several curated bundles with pre-selected items you're sure to love or customize your own food bundle. View products available for auto-reorder in our Subscription Meats Category.


Our subscription food service is extremely simple to set up. See our Discover Blog for step-by-step instructions or call our Customer Service team for help setting up your subscription: (877.383.0051).


Sample Farm Bundles:


Carnivore Collection Bundle

Farm Fresh Bundle

Keto Cravings Bundle

Ultimate Grass-fed Steak Bundle

Raw Pet Food Bundle



85% Lean Ground Beef - 1 Lb. package

85% Lean Ground Beef - 1 Lb. package


Sugar Free Pork Breakfast Sausage - 1 lb.

Sugar Free Pork Breakfast Sausage - 1 lb.


Pasture-raised Chicken Tenders - 0.5 lb pkg

Pasture-raised Chicken Tenders - 0.5 lb pkg


Petite NY Strip Steak - 8 oz.

Petite NY Strip Steak - 8 oz.


Lamb Burger Patties - 4 (4oz)

Lamb Burger Patties - 4 (4oz)


Large Top Sirloin - 1.75 lbs.

Large Top Sirloin - 1.75 lbs.






10037 - Beef Cheeks - 1 lb.

20285 - Lamb Oysters - 8 oz.

20294 - Lamb Suet - 2 lbs.

82208 - Pasture-raised Turkey - 20+ lbs

88065 - Ground Turkey – 1 lb

holidays, ashley martens

Navigating The End of Year Holidays


Halloween may not seem like the start of the holiday season, but if you think about it, Halloween ushers in the end of the year holiday season. Halloween falls at the end of October and before you take that first bite of the Halloween haul of candy, people are already arranging their Thanksgiving cornucopia and in some cases, even trimming the Christmas tree. (Gasp).


The holidays are a time when a lot of us show our love through food. From dad’s delicious desserts to grandma’s loaded mashed potatoes, these comfort foods evoke nostalgic feelings that give us all of the warm and fuzzy vibes. Unfortunately, many of these traditional holiday favorites are packed with processed ingredients our bodies may not recognize.


One way to navigate the end-of-year holidays is to put a more mindful spin on holiday classics, but there are also other things you can do to help you stick to your health and wellness goals for the year. Here are seven simple ways to navigate now until the end of the year.



ground elk, grassfed elk

Ground Elk


"This ground elk meat brought back memories of when I was seven years old - The first time I tasted it and it was so good. My folks said elk meat was a very special treat because it was not sold in the grocery store. I never had any more until I found it at US Wellness Meats. So, it's been about 60 years and I was very pleased. Thank you!“


~ Linda W.

stew beef, beef stew, chipotle beef stew

Chipotle Beef Stew


By: Catalina Castravet | Sweet and Savory Meals


This Chipotle Beef Stew from Catalina Castravet of Sweet and Savory Meals, is “tender and hearty, infused with aromatic Mexican flavors, and made with chipotle chiles in adobo sauce for some heat.” ~ Catalina Castravet


Put this stew on the stove or in the slow cooker to simmer while the family enjoys the great outdoors. After a long simmer, this beefy stew will be ready and waiting to warm up your insides.



sunset, farm

The first hint of frost in NE Missouri was visible on house roofs early Tuesday morning. This group of cattle are making preparations for much colder weather ahead. They switch to fat deposition mode and start growing thicker hair coats on a time clock that has worked for centuries. Soil organisms are busy slowly retreating away from the surface layer of soil. One of the benefits of managed pastures is the increase of soil organic matter that reduces the frost depth and enables soil organic matter to be constructed year-round.

 Follow us on Youtube for farm videos, cooking demos and more!

Order Minimums


All orders must weigh at least 7 lbs in order to ship, to ensure everything stays frozen during transit.


$75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.


You will never be charged extra for shipping.


There is a $9.50 handling fee upon checkout that helps defray the cost of insulated packaging materials.


South Carolina Chicken Bundles and Soy Free Pork Bundles ship from a separate location, so they are not included in the 7 lb weight minimum. The shopping cart will keep track and remind you if your order is under the 7 lb minimum.


BONUS Weight Discount


Receive a $25 discount for every 40 lbs you order. This offer excludes items that ship separate such as the South Carolina Chicken and Fresh Bundles. 


This is our way of saying thank-you for purchasing in bulk!


This can be any combination of products totaling 40 lbs and does not have to be specific to any category. Each 40 lb interval will yield the discount - for example, order 80 lbs and we'll take $50 off!

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Grassland Beef / US Wellness Meats, 18685 316th Ave, Canton, Missouri 63435