Grass-fed and Grass-finished Steaks ~ Pasture Raised Beef, Lamb, Bison, Pork, and more
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grassfed meats, beef, delivery

September 1, 2021    Canton, Missouri     




Health & Wellness - Benefits of Time-Restricted Eating Depend on Age and Sex


Summer Grilling - Savor the End of Summer


Recipe Corner - Lemon Pepper & Garlic Steak Kabobs


Category Sale - Whole30 Approved


September Featured Chef - Meet Katie Kimball


Enter To Win - $150 Prize Pack, September Real Food Giveaway


Sale Items - Beef NY Strip Steak, Beef Bone-In Short Ribs, Beef Flatiron Steaks, Ground Beef with Heart, Regular Beef Pemmican Bar, Ground Lamb


Karate Combat - Congratulations to Ross "TURBO" Levine


Subscribe + Enjoy - Simplify Food Delivery


Fresh Chilled Beef - Order By Friday 9/3


Shout Out - Rice Noodle Chicken Pasta

Issue Archive Link


Whole30 September - Are You Up For The Challenge?

Challenging ourselves often leads to personal growth that we could have never imagined before the challenge began. With Whole30 September kicking off September 1st, we ask you, are you up for the challenge?


The Whole30 has been changing lives since 2009, when co-founder Melissa Hartwig Urban blogged about a 30-day dietary experiment that transformed her health, habits and emotional relationship with food. Today, millions of people have changed their lives following the Whole30 program. Many participants cited eliminating cravings, improving energy and sleep, reporting an improvement in allergies, anxiety, and losing weight healthfully and sustainably. Every September, you have the opportunity to join in on this 30-day challenge with a community of others on the path to achieve the same goal. On Whole30's website, you can find meal planning and support options to aid you on this journey. At USWM, we like to make things easy for our patrons following Whole30 by rounding up Whole30 approved favorites in one easy place. Browse our Whole30 Approved category, and this week only save 15% on these delicious items. This sale ends Saturday, September 4th.


USWM Athlete Ross Levine | Wins Debut Fight 

Over our history, US Wellness Meats has partnered with athletes to support their training efforts. We want to say a big congratulations to USWM athlete Ross "Turbo" Levine for winning his debut fight in the Karate Combat pit. Brooklyn-born Ross had an undefeated professional kickboxing career that was sidelined due to restraints caused by the coronavirus pandemic. We are excited to cheer him on in his journey on Karate Combat. Check out Ross' win here at the 46-minute mark.


Summer Grilling Ideas | Savor The End Of Summer

The summer season may be winding down, which means you may be squeezing in as many last-minute summer activities as possible. Before summer comes to an end, don’t forget to grill up your favorite foods. Visit the Discover Blog for Seven Classic Summertime Foods to enjoy before the end of summer.


Category Sale | Save 15% On Whole30 Approved Favorites

Whole30 September is here! To help succeed in the challenge, save on items in our Whole30 Approved category. All of these specialty items are sugar-free with minimal ingredients. Our ground meats, bones, steaks, and nearly all of our raw products are also Whole30 compliant. A few popular Whole30 Approved items you will find in this category include Bison Chorizo Sausage, Sugar-Free Pork Bacon, and Sugar-Free Pork Meatballs. This sale ends Saturday, September 4th.


September 2021 Featured Chef | Katie Kimball

Meet September Featured Chef Katie Kimball! Katie is the founder and CEO of Kitchen Stewardship and the national voice of healthy kids cooking. Her Kids Cook Real Food eCourse was considered the best online cooking class for kids by The Wall Street Journal in 2020. Katie says she uses cooking as one way to show love to her family multiple times a day - we know many parents who can relate! Stay tuned as we share recipes her tasty recipes this month. 


Enter To Win | September $150 Real Food Giveaway

Don't miss an opportunity to stock your freezer for free! Our September 2021 Real Food Prize Pack is loaded with all-natural, nutrient-rich, whole foods chosen by Featured Chef Katie Kimball. A few tasty items featured in this giveaway are Pasture-Raised Chicken Drumsticks, Grass-Fed Ground Beef, and Sugar-Free Pork Bacon. Enter Here before September 12th.


Fresh Chilled Beef| Order By Friday 9/3

Once a month, we offer patrons the opportunity to enjoy fresh, never frozen, chilled beef delivered right to your door! Restaurants and families alike love these chilled beef bundles because the meats arrive ready to cook or thawing necessary. Order by Friday 9/3, and we'll ship your bundle Wednesday 9/8.


Shout Out | Rice Noodle Chicken Pasta

Pasture-raised chicken and noodles are an extra tasty combo! Check out this mouth-watering dish by USWM patron Heather (@thesimplelove_). Heather paired USWM pasture-raised chicken with rice noodles, lemons, broccoli, and many spices and herbs. There is nothing quite as satisfying as a delicious and nutritious homemade meal. What will you make using grass-fed and pasture-raised meats?


If you have a favorite post, recipe, product, or unboxing you want to share, tag us with #uswellnessmeats. Follow us on social media (@uswellnessmeats).




John & Staff on behalf of the farm families of US Wellness Meats


Customer Service: (877) 383-0051

Direct Line: (573) 767-9040

Fax: (573) 383-7004

USA Store:

Canada Store:



P.S. Click for Canada Shipping details

P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Visit our Discover Blog for more recipes, healthy & wellness articles, featured chefs, and FAQ's.


We recently introduced Subscription Food Delivery and Sample Farm Bundles to our online store. Both offer a quick and easy way to shop for nutritious and delicious selections. There are many reasons why you might want to try our brand spankin' new subscription food delivery service: 1) Save time on shopping, 2) Save money...subscription boxes are discounted 10% automatically, 3) Excellent for wedding gifts, birthdays, or thank you's!


Choose from several curated bundles with pre-selected items you're sure to love or customize your own food bundle.


Our subscription food service is extremely simple to set up. See our Discover Blog for step-by-step instructions or call our Customer Service team for help setting up your subscription: (877.383.0051).


Sample Farm Bundles:


Carnivore Collection Bundle

Farm Fresh Bundle

Keto Cravings Bundle

Ultimate Grass-fed Steak Bundle

Raw Pet Food Bundle



Ground Lamb - 1 lb.

Ground Lamb - 1 lb.


Beef, Ground - 1 lb - 55% Lean with beef heart

Beef, Ground - 1 lb - 55% Lean with beef heart


Beef Large NY Strip Steak - 14 oz.

Beef Large NY Strip Steak - 14 oz.


Beef Short Ribs - 1 lb.

Beef Short Ribs - 1 lb.


Beef Pemmican - Regular Bar

Beef Pemmican - Regular Bar


Beef Flat Iron Steaks - 4 (8.5oz) steaks

Beef Flat Iron Steaks - 4 (8.5oz) steaks






15312 - Beef Ribeye - 12 oz

88065 - Pasture Raised Ground Turkey - 1 lb.

88812 - Chicken Hearts - 1 lb

Time-Restricted Eating, Health

Benefits of Time-Restricted Eating Depend on Age and Sex


Time-restricted eating (TRE), a dietary regimen that restricts eating to specific hours, has garnered increased attention in weight-loss circles. A new study by Salk scientists further shows that TRE confers multiple health benefits besides weight loss. The study also shows that these benefits may depend on sex and age.



sugar-free bacon, bacon, whole30

Sugar-Free Pork Bacon


"Love this bacon. It is so wonderful that there is no sugar in it and has a really good flavor. "


~ Claudia N.

sirloin, kabobs, skewers

Lemon Pepper & Garlic Steak Kabobs


By: Allison Schaaf | Prep Dish


“This is quite a healthy summer grilling recipe. It’s full of protein and veggies and makes a great low carb grilling recipe if that’s what you’re going for.


Of course, opinions vary, but as a Paleo-ish RD myself, I consider high-quality steak to be a great addition to a healthy diet. Beef is of course high in protein, but it’s also an excellent source of zinc and iron. Just make sure to get grass-fed beef if you can. It’s up to 500% higher in conjugated linoleic acid (CLA). CLA may help reduce the risk for some types of cancer and type 2 diabetes. Grass-fed beef also contains up to 5 times as many Omega-3s as conventional beef.” ~ Allison Schaaf



grass fed steak, beef

Amazing pasture for the last days of August 2021. These happy grazers are enjoying the benefits of 23 years of managed grazing with long rest cycles as demonstrated in this picture. The real magic in pasture management is during the rest cycles when plants have the ability to grow deeper root systems and bring more soil minerals into the growth production phase below and above ground. This orchestra is run by billions of soil critters working below ground without fanfare. This photo could have been taken in this exact same location during the 17 century with bison as the cover shot.

 Follow us on Youtube for farm videos, cooking demos and more!

Order Minimums


All orders must weigh at least 7 lbs in order to ship, to ensure everything stays frozen during transit.


$75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.


You will never be charged extra for shipping.


There is a $9.50 handling fee upon checkout that helps defray the cost of insulated packaging materials.


South Carolina Chicken Bundles and Soy Free Pork Bundles ship from a separate location, so they are not included in the 7 lb weight minimum. The shopping cart will keep track and remind you if your order is under the 7 lb minimum.


BONUS Weight Discount


Receive a $25 discount for every 40 lbs you order. This offer excludes items that ship separate such as the South Carolina Chicken and Fresh Bundles. 


This is our way of saying thank-you for purchasing in bulk!


This can be any combination of products totaling 40 lbs and does not have to be specific to any category. Each 40 lb interval will yield the discount - for example, order 80 lbs and we'll take $50 off!

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Grassland Beef / US Wellness Meats, 18685 316th Ave, Canton, Missouri 63435