Grass-fed and Grass-finished Steaks ~ Pasture Raised Beef, Lamb, Bison, Pork, and more
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grassfed meats, beef, delivery

September 29, 2021    Canton, Missouri     




Health & Wellness - Scientists Claim That Overeating Is Not The Primary Cause Of Obesity


Product Feature - Best Fatty Cuts of Meat to Reach Ketosis Quickly


Recipe Corner - Beef Tinaktak By Russ Crandall


Category Sale - Save On Keto Favorites


September Featured Chef - A Special Thank You To Katie Kimball


Sale Items - Beef Boneless Short Ribs, Beef Top Sirloin Roast Primal, Large Top Sirloin Steak, Large Whole Roasting Pig, Pasture-Raised Chicken Tenders, Pasture-Raised Chicken Breasts


Keto Diet Tips - Why You Shouldn't Cheat On Your Keto or Low Carb Diet


Subscribe + Enjoy - Simplify Food Delivery


Fresh Chilled Beef - Order By Friday 10/1


Shout Out - Grilled Chicken Thighs and Pork Belly

Issue Archive Link


Maintain Ketosis and Save on Keto Favorites

With each passing year, the ketogenic lifestyle gains more and more followers. A ketogenic diet trains the body to burn cleaner fuel, and once ketosis kicks in, the body begins to burn fats instead of carbohydrates. Not only have keto dieters had success with weight loss, but also this process has proven successful in treating numerous ailments and disorders. The idea is to limit the intake of carbs and increase the consumption of healthy fats. Healthy fats like Omega-3s are incredibly beneficial for the whole body but especially for cognitive function. Some of our favorite sources of healthy fats can be delivered right to your door, such as our selection of wild-caught seafood options like salmon, sardines, and tuna. We can't forget about the healthy fats found in grass-fed beef. Grass-fed and finished beef boast more healthy fats than conventional beef, including conjugated linoleic fatty acids(CLAs), as well as a great source of protein. Are you looking for rich beef options to add to your keto kitchen? Give 55% ground beef with heart, thin keto sirloin steaks, or flat iron steaks a try. There are many proteins and healthy fat combinations to utilize. Our recommendation is to get creative in the kitchen. Keto doesn't have to be boring! A fun challenge for you; evolve classic kitchen fare into keto-approved dishes such as bunless burgers, veggie noodles and meatballs, and beanless chilis.


Our Discover Blog is loaded with helpful information about ketogenic benefits, tips, and healthy hacks. Enjoy 15% off products in our Keto category. This sale ends Saturday, October 2nd.


Category Sale | Save 15% On Keto Favorites

In this feature, we have outlined Keto Tips and Fatty Keto Cuts of Meats. Now we want to offer you a chance to save on Keto-approved favorites. Until Saturday, October 2nd, you can save 15% on products in our Keto Category, including keto classics of Pemmican, Petite NY Strip Steaks, and favorite fats like Pork Bacon Grease and Beef Tallow. Explore the full selection here.


Product Feature | Best Fatty Cuts of Meat to Reach Ketosis Quickly

Ketosis is a state where the body burns fat as a source of energy instead of glucose or carbs. The length of time it takes for an individual to achieve a state of ketosis can vary, but consuming fattier cuts of meat can help make the transition faster. The best cuts of meat for a ketogenic diet contain higher fat levels since even excess lean protein can interfere with the ability to achieve and maintain ketosis. Follow along with our guide for the Best Cuts of Fatty Meat to Reach Ketosis Quickly. We outline a variety of options perfect for fueling you on keto.


September 2021 Featured Chef | Thank You To Katie Kimball

As September comes to an end, we want to take a moment to thank September Featured Chef Katie Kimball for sharing four delicious recipes with us this month. If you missed Katie's recipes, check them out below. They are easy to make and kid-friendly!


Easy Italian Beef Shoulder Roast


John's Famous Instant Pot Pork Tenderloin


Easy Butter Ranch Chicken Drumsticks


Freezer Veggie Filled Meatballs


Keto Diet Tips | Why You Shouldn't Cheat On Your Keto or Low Carb Diet

Cheat days… Cheat meals… The 80/20 rule of a healthy diet. Many dieters wait patiently and savor their cheat days, and looking forward to the day keeps them on track the days they are following their diet strictly. We're all humans, and temptations in the culinary world are abundant, but new research shows how engaging in these cheat meals can have disastrous consequences. Learn more by reading Kelley Herring's latest feature on the Discover Blog.  


Fresh Chilled Beef | Order By Friday 10/1

Once a month, we offer patrons the opportunity to enjoy fresh, never frozen, chilled beef delivered right to your door! Restaurants and families alike love these chilled beef bundles because the meats arrive ready to cook or thawing necessary. Order by Friday 10/1, and we'll ship your bundle Wednesday 10/6.


Shout Out | Chicken Thighs + Pork Belly 

Following a ketogenic diet can be a fun and rewarding journey. Keep things interesting by exploring keto-friendly options outside of the typical bacon and eggs combination. Some of our favorite keto options include fattier 55% lean Ground Beef, Duck Fat, and Fresh Pork Belly. Check out this keto trio of Pasture-Raised Grilled Chicken Thighs, tasty Pork Belly, and Gouda Cheese by patron Lynda H. Thank you for sharing, Lynda!


If you have a favorite post, recipe, product, or unboxing you want to share, tag us with #uswellnessmeats. Follow us on social media (@uswellnessmeats).




John & Staff on behalf of the farm families of US Wellness Meats


Customer Service: (877) 383-0051

Direct Line: (573) 767-9040

Fax: (573) 383-7004

USA Store:

Canada Store:



P.S. Click for Canada Shipping details

P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Visit our Discover Blog for more recipes, healthy & wellness articles, featured chefs, and FAQ's.


We recently introduced Subscription Food Delivery and Sample Farm Bundles to our online store. Both offer a quick and easy way to shop for nutritious and delicious selections. There are many reasons why you might want to try our brand spankin' new subscription food delivery service: 1) Save time on shopping, 2) Save money...subscription boxes are discounted 10% automatically, 3) Excellent for wedding gifts, birthdays, or thank you's!


Choose from several curated bundles with pre-selected items you're sure to love or customize your own food bundle. View products available for auto-reorder in our Subscription Meats Category.


Our subscription food service is extremely simple to set up. See our Discover Blog for step-by-step instructions or call our Customer Service team for help setting up your subscription: (877.383.0051).


Sample Farm Bundles:


Carnivore Collection Bundle

Farm Fresh Bundle

Keto Cravings Bundle

Ultimate Grass-fed Steak Bundle

Raw Pet Food Bundle



Pasture-raised Chicken Breasts - 1 lb.

Pasture-raised Chicken Breasts - 1 lb.


Pasture-raised Chicken Tenders - 0.5 lb pkg

Pasture-raised Chicken Tenders - 0.5 lb pkg


Boneless Beef Short Ribs - 2 (8oz) ribs (1lb pkg)

Boneless Beef Short Ribs - 2 (8oz) ribs (1lb pkg)


Large Top Sirloin - 1.75 lbs.

Large Top Sirloin - 1.75 lbs.


Beef Top Sirloin Primal - 4.5 lbs

Beef Top Sirloin Primal - 4.5 lbs


Large Roasting Pig - 23-32 lbs

Large Roasting Pig - 23-32 lbs






10620 - Ayoba-yo Traditional Beef Biltong - 2 oz.

10623 - Ayoba-yo Droewors Beef Sticks - 2 oz.

10625 - Ayoba-yo Spicy Beef Biltong - 2 oz.

155504 - Bison Liver - 8 oz.

10008 - Beef Oxtail – 1 lb

155503 - Bison Stew Meat – 1 lb

155586 - Bison Tenderloin Filet – 6 oz

155620 - Bison Adrenal Glands – 1 oz

obesity, cause of obesity, weightloss

Scientists Claim That Overeating is Not the Primary Cause of Obesity


Statistics from the Centers for Disease Control and Prevention (CDC) show that obesity affects more than 40% of American adults, placing them at higher risk for heart disease, stroke, type 2 diabetes, and certain types of cancer. The USDA’s Dietary Guidelines for Americans 2020 — 2025 further tells us that losing weight “requires adults to reduce the number of calories they get from foods and beverages and increase the amount expended through physical activity.”



pork belly, heritage pork, pastured pork

Whole Pork Belly


"So delicious and perfect for my keto/carnivore diet to help me get enough fat. Cooked it in the oven on low for several hours and it was falling apart melting in my mouth.“


~ Amber T.

ground beef, beef tinatak, recipe, russ crandall

Beef Tinaktak Recipe


By: Russ Crandall | The Domestic Man


Russ Crandall has a knack for bringing out the cultural flavors in local dishes. His Heritage Cookbook features many of his favorites from around the world. Many of these you may not have heard of, but once you try them, they’ll likely end up on your family meal plan. From the small Pacific island of Guam, Beef Tinaktak is one of their signature comfort foods.


“Beef Tinaktak’s pairing of ground beef, tomatoes, green beans, and coconut milk sounds a little strange on paper, but the resulting flavor is anything but; it’s immediately comforting, while wholly unique.” ~ Russ Crandall



sunset, farm

Couldn't resist sharing this picture on the farm. There is a joy and peace that comes from working on a farm. The long days and hard work are rewarded with moments like this when nature's beauty is on full display. Even the cattle have to stop their munching to witness this sunset. Sometimes it's good to stop and smell the roses, or in this case get an eye full of something truly amazing.

 Follow us on Youtube for farm videos, cooking demos and more!

Order Minimums


All orders must weigh at least 7 lbs in order to ship, to ensure everything stays frozen during transit.


$75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.


You will never be charged extra for shipping.


There is a $9.50 handling fee upon checkout that helps defray the cost of insulated packaging materials.


South Carolina Chicken Bundles and Soy Free Pork Bundles ship from a separate location, so they are not included in the 7 lb weight minimum. The shopping cart will keep track and remind you if your order is under the 7 lb minimum.


BONUS Weight Discount


Receive a $25 discount for every 40 lbs you order. This offer excludes items that ship separate such as the South Carolina Chicken and Fresh Bundles. 


This is our way of saying thank-you for purchasing in bulk!


This can be any combination of products totaling 40 lbs and does not have to be specific to any category. Each 40 lb interval will yield the discount - for example, order 80 lbs and we'll take $50 off!

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Grassland Beef / US Wellness Meats, 18685 316th Ave, Canton, Missouri 63435