Grass-fed and Grass-finished Steaks ~ Pasture Raised Beef, Lamb, Bison, Pork, and more
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picture of kids meal on plate

August 17, 2022   Canton, Missouri     




Nutrition - Back to School Breakfasts for Early Mornings


Recipe - How to Make Crispy Air Fryer Frozen Chicken Thighs by Summer Yule


Contest Winner - Who Won the August Wellness Foods Giveaway?


Giveaway - Enter to Win with Olympian Maggie Malone


Product Feature - 17 Easy & Delicious Grass-fed Beef Recipes


Know Your Farmer - Healthy Soils for Quality From the Ground Up


Get Social - Follow us on Facebook, Instagram, Pinterest, TikTok and YouTube


Category Sale - Kids' Picks


Sale Items - Beef Tenderloin Filet Mignon Primal, Elk Patties, Pastured Chicken Tenders, Pasture-raised Ground Chicken, Fresh Pork Ham Steak, Pork Burger Patties


Trustpilot - 4.8/5.0 Stars Rating


Shout Out - Lunch-spiration

Issue Archive Link


School Lunches & Meal Prep

Back to school means a change in routines for many families. While routines might need to change to accommodate early mornings, after-school activities, sports schedules, and travel back and forth, nutrition remains a vital contributor to the health and wellness of your student. It can sometimes be taxing just trying to keep them from the sugar-laden processed foods available everywhere. Positive food attitudes can be fostered at home by including them in your food studies, shopping, label reading, meal preparation, etc. Let them know why you choose certain foods over others. It can help to involve children at a young age in these discussions about nutrition. Keeping your children engaged with their food helps create a lasting legacy for healthy families. Shopping and meal planning are also excellent ways to teach children about personal finance. When they realize that you take planning seriously, they are more likely to do the same.


Efficient meal planning can be done year-round. If cooking ahead for future meals is something you usually do, then Back to School time becomes less stressful too. One more way to involve your children is to put them to work in the kitchen. Sometimes it's not so apparent, but children want to be helpful and invested in the family. Whether they are helping to prepare food, portioning, cleaning up, or doing dishes, it's a way they can help carry out some of the responsibilities and feel pride in their accomplishments. We have some tips on our Discover Blog that you might find helpful during this Back to School season. Through Saturday, get 15% off our Kids' Picks category with foods children love!


Contest Winner | August Wellness Foods Giveaway

Every month we offer our readers a chance to win FREE FOOD. The winner of this month's $150 Grass-fed Wellness Foods Giveaway is Jodi B. from Gold Bar, Washington. Congratulations Jodi! Our thanks to all who entered. Make sure you watch this space for more opportunities to fill your freezer for free.


Enter to Win | Giveaway with Olympian Maggie Malone

Maggie Malone, 2x Javelin Olympian and Motivational Speaker, is hosting a $150 US Wellness Meats giveaway. Check out this post and be sure to follow @maggietheeaggie and @uswellnessmeats, share your favorite protein, tag a friend, and repost to your story. Good luck! 


Product Feature | 17 Easy & Delicious Grass-fed Beef Recipes 

Grass-fed beef is no longer a secret, and for good reason. People around the U.S. are beginning to understand the health benefits of grass-fed-and-finished beef. 


Learn more about the grass-fed difference and find delicious recipe inspiration! Braised Beef Short Rib Tacos, Picatta Meatballs, an Easy Sunday Roast, and more!


Get Social | Follow Our Social Platforms

Don't be a stranger! You can keep up with US Wellness Meats on Facebook, Instagram, Pinterest, TikTok, YouTube, and the Discover Blog. Follow us as we share recipes, farm updates, and overall mouthwatering food pictures daily. If you are active on social media, don't be scared to tag us in your US Wellness Meats creations!


Trustpilot Reviews | 4.8/5 Stars

Transparency is important! We want you to have every opportunity to make good food choices. Trustpilot, a 3rd party review site, captures customer feedback. You will find the Trustpilot review center at the bottom of the US Wellness homepage. Read what others are saying or leave your feedback. We want to thank all those who have already left kind reviews and great suggestions for us to improve. 


“Been ordering from US Wellness since 2004. Great products and even better customer service!"


 ~ John S.


Know Your Farmer | Healthy Soils for High Quality

Know your food, know your farmer is something we talk a lot about here at US Wellness Meats. We hope this saying inspires people to take a minute to ponder where their food is sourced. For vegetables, is it sourced from farms free of pesticides, herbicides, and non-Gmo? What about protein - have these animals been raised without antibiotics or added growth hormones? These are questions we all deserve to know when deciding how to fuel our bodies. Are we helping nourish our bodies with every bite or holding them back from achieving our best selves?


This quality starts from the ground up beginning with healthy soils that provide an elite foundation for our farms, our animals, and our patrons. See the pastures in action with our On The Farm  series narrated by Lead Farmer, John Wood. From pasture rotations to our state-of-the-art meat cutting room where we carefully package products for your families, you will have the chance to experience how much quality means to our team. With each order we hope you can taste the grass-fed difference. 


Shout Out | School Lunch-spiration

We can't believe it is back-to-school season already! Are you looking to pack your kid's lunch with healthy choices? If so, we have a variety of kids' picks to help power them through the day. Patron Lexi of @realfoodkid shared some lunch-spiration with a lunch spread of USWM Braunschweiger, Clementines, Crackers, and Sweet Potato Fries. Be sure to check out our Kids' Picks category for kid-approved favorites!


Tag Us!

If you have a favorite post, recipe, product, or unboxing you want to share, tag us with #uswellnessmeats. Follow us on social media (@uswellnessmeats).




John & Staff on behalf of the farm families of US Wellness Meats


Customer Service: (877) 383-0051

Direct Line: (573) 767-9040

Fax: (573) 383-7004

USA Store:

Canada Store:



P.S. NOTICE - We are no longer able to ship to Canadian addresses. Due to new Covid customs protocols in Canada, we will no longer be able to ship product across the U.S. and Canadian border. We apologize for the inconvenience, but unfortunately it's out of our control. 


P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Visit our Discover Blog for more recipes, healthy & wellness articles, featured chefs, and FAQ's.




Pastured Chicken Tenders - 0.5 lb pkg

Pastured Chicken Tenders - 0.5 lb pkg


Pasture Raised Ground Chicken - 1 lb.

Pasture Raised Ground Chicken - 1 lb.


Elk Patties - 3 (1/3lb) patties (1 lb pkg)

Elk Patties - 3 (1/3lb) patties (1 lb pkg)


Pork Burger Patties - 4 (4oz)

Pork Burger Patties - 4 (4oz)


Whole Primal Beef Tenderloin Wellington - 2.75 lbs.

Whole Primal Beef Tenderloin Wellington - 2.75 lbs.


Fresh Pork Ham Steak - 1.5 lbs

Fresh Pork Ham Steak - 1.5 lbs








10037 - Beef Cheeks - 1 lb.

10080 - Beef Knuckle Bones - 8 oz.

10106 - Beef Standing 6 Rib Roast - 9.6 lbs

15112 - Beef French BONE-IN Filet - 12-14 oz

88065 - Pasture Raised Ground Turkey - 1 lb.

164406 - Dairy-Free Coconut Milk Chocolate Bar

variety healthy fats fresh foods

Back to School Breakfasts for Busy Mornings


by Ashley Martens


School is in session! With the back-to-school season in full swing, children and parents alike may find themselves scrambling to get out the door in time to catch the bus and make the bell. It may be easy to grab a granola bar or a sugar-filled bite of energy, but with some planning, you can prepare nourishing, protein-rich foods for those busy mornings.


Do not skimp on properly fueling you and your family members. Here are five easy back-to-school recipe ideas for busy mornings.




Beef Braunschweiger
Beef Braunschweiger Review
Creamy Garlic Tuscan Chicken

Air Fryer Chicken Thighs (from Frozen)


by Summer Yule


Past Featured Chef, Summer Yule, shares an uncomplicated air fryer recipe that allows you to prepare chicken thighs from frozen. No thawing or planning ahead is needed! Simply preheat the air fryer, cook the thighs to defrost them, coat them with BBQ seasoning and baking powder, and allow the air fryer to perfectly crisp them. 



farm, beef, grassfed beef, steaks, holistic farm

Steep hills bordering the Mississippi River bluff in Northeast Missouri create ideal grassland to steep for convention agriculture. This slice of pasture had been in rest mode for 45 days which has yielded tasty and bountiful forage for this group of cattle. To the right of the picture you see where the cattle spent the previous 24 hours. Over time, the rest periods in the grazing cycle creates powerful soils and powerful forage.


— John Wood, 5th Generation Cattle Farmer & US Wellness Managing Partner


 Follow us on Youtube for farm videos, cooking demos and more!

Order Minimums


All orders must weigh at least 7 lbs in order to ship, to ensure everything stays frozen during transit.


$75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.


You will never be charged extra for shipping.


There is a $9.50 handling fee upon checkout that helps defray the cost of insulated packaging materials.


South Carolina Chicken and Soy Free Pork Bundles ship from a separate location, so they are not included in the 7 lb weight minimum. The shopping cart will keep track and remind you if your order is under the 7 lb minimum.


BONUS Weight Discount


Receive a $25 discount for every 40 lbs you order. This offer excludes items that ship separate such as the South Carolina Chicken, Soy Free Pork and Fresh Bundles. 


This is our way of saying thank-you for purchasing in bulk!


This can be any combination of products totaling 40 lbs and does not have to be specific to any category. Each 40 lb interval will yield the discount - for example, order 80 lbs and we'll take $50 off!


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Grassland Beef / US Wellness Meats, 18685 316th Ave, Canton, Missouri 63435