Grass-fed and Grass-finished Steaks ~ Pasture Raised Beef, Lamb, Bison, Pork, and more
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winter wellness, bone broth

February 16, 2022   Canton, Missouri     




Health & Wellness - Ways To Stay Warm When It's Cold Outside


Know Your Farmer - Crane's Farmhouse + Into The Pastures


Wellness Feature - Kelley Herring Covers Improving Nutrient Absorption


Recipe Corner - Shepherd's Pie With Grass-Fed Beef


Get Social - Follow us on Facebook, Instagram, Pinterest, TikTok and YouTube


Sale Items - Beef T-Bone Steak, Beef Petite Ribeye, Plain Slow-roasted Shredded Beef, Whole Primal Tenderloin, Pasture-raised Chicken Wings, Pasture-raised Chicken Drumsticks


MHS Giveaway - Win A Meat Bundle + Summit Tickets


Shout Out - Paleo Meatballs

Issue Archive Link


Stay Warm From the Inside Out

Have you ever wondered why some people seem to always be cold regardless of how warm it is? We're all warm-blooded, but there are some reasons for differences in our temperature. The extremities are usually the first to feel cold - hands and feet. Outside of some health disorder or sickness, there are a few reasons why you might feel cold. Did you know that muscle helps generate heat for the body and fat helps insulate? If you've lost muscle mass recently, a little exercise might help bring back the warmth. It's relatively normal for women and the elderly to have lower muscle mass, so it's a possible explanation if that describes you. For those who have taken off some weight, you may have given up some insulation too. We carry around a blanket of sorts in the form of a fat layer. There isn't as much to hold in the heat when that is reduced. It's also possible that you're slightly deficient in vitamin B12 or iron. If you think that might be the case, a visit to your family doctor could be in order. Meats, fish, and dairy all have good levels of B-vitamins. Have you considered adding some organ meats to your diet? It doesn't take much to boost your nourishment with these superfoods.

Vegetarians and Vegans have a special challenge when it comes to getting proper nutrition, especially B-Vitamins. B-vitamins are essential for DNA and RNA health and many other cellular functions. If you aren't getting B-vitamins from meat products, you need to get it in supplement form. See Ashley Martens's article this week for ways to stay toasty warm during the cold winter months.


Category Sale | Save 15% On Winter Wellness Must Haves

This winter has been hard for some parts of the country in particular. Winter storms, cold, snow, and ice have made for some challenging days. Winter can also be taxing on the immune system. We have some good news though. This week, everything in our Winter Wellness Category is on sale. Now through February 19th, along with our Weekly Specials, you'll save 15% on all of our Winter Wellness Category Foods! A few highlights of this category include Beef Liverwurst, Lamb Marrow Bones, and Wild Alaskan Salmon Filet. Feed your family all-natural, delicious and nutritious foods this winter.


Giveaway | Metabolic Health Summit

What’s better than receiving a big delivery of farm fresh grass fed meat and winning tickets to the world’s leading scientific conference on metabolic health and ketogenic therapies? We couldn’t think of anything either! That’s why we’re giving one lucky person the chance to win it all! To celebrate our continued partnership with Metabolic Health Summit, we’ve teamed up to giveaway a $150 bundle of farm fresh foods from US Wellness and 2 tickets to the 5th Annual Metabolic Health Summit to be held May 5th – 8th of 2022 in Santa Barbara, California! This prize is worth more than $1,000! 


To enter this giveaway, please visit our social media pages. ENTER HERE by liking, commenting on, and sharing this giveaway announcement post on our social channels @uswellnessmeats and @metabolichealthsummit.


Wellness Feature | Nutrient Absorption With Kelley Herring

When it comes to health and nutrition, we've all heard the phrase, "You are what you eat." And this is true… to an extent. However, it's more accurate to say, "You are not only what you eat… but, rather, what you absorb." Read more about absorption with Kelley Herring's two eye-opening features, Maximizing Absorption Part One and Six Ways to Boost Nutrient Absorption Part Two


Know Your Farmer | Crane's Farmhouse and Missouri Pastures

While not everyone has an opportunity to farm their own food, you do have the chance to know your farmer. At US Wellness Meats, we encourage our patrons to know where their food is produced. With each order from, you can be sure your meat was raised on family farms that follow organic husbandry practices that are good for the land, the animals, and our nutrition. Our president and lead farmer, John Wood, gives weekly updates straight from our pastures (Today's is at the bottom of this email). While most of our patrons live outside Missouri, you can virtually visit our farms through our YouTube or the Discover Blog. This motto is equally as important for our restaurant partners! Our restaurant partners source items they know they can trust to be raised humanely and taste delicious for their customers. One local partner, Crane's Farmhouse, is one of these incredible restaurants. Customers enjoy a delightful meal at Crane's, with meat sourced on farms less than an hour away! An authentic farm-to-table experience that you can achieve yourself with our grass-fed and pasture-raised products.


Get Social | Follow Our Social Platforms

Don't be a stranger! You can keep up with US Wellness Meats on Facebook, Instagram, Pinterest, TikTok, YouTube, and the Discover Blog. Follow us as we share recipes, farm updates, and overall mouthwatering food pictures daily. If you are active on social media, don't be scared to tag us in your US Wellness Meats creations!


Shout Out | Paleo Marinara Meatballs and Tortillas

Creativity in the kitchen is what it is all about. What delicious combinations do you dream up? While kitchen creations may not always work out, it is extra special when a unique combo turns out to be spectacular. At first glance, Paleo marinara meatballs and almond flour tortillas may seem like an unusual pairing, but we assure you if you take the chance, they are delicious. Check them out here for yourself! Photo and recipe courtesy of Pure Indian Foods.


If you have a favorite post, recipe, product, or unboxing you want to share, tag us with #uswellnessmeats. Follow us on social media (@uswellnessmeats).




John & Staff on behalf of the farm families of US Wellness Meats


Customer Service: (877) 383-0051

Direct Line: (573) 767-9040

Fax: (573) 383-7004

USA Store:

Canada Store:



P.S. Click for Canada Shipping details

P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Visit our Discover Blog for more recipes, healthy & wellness articles, featured chefs, and FAQ's.




Beef Petite Ribeye Steak - 8 oz

Beef Petite Ribeye Steak - 8 oz


Pasture-raised Chicken Drumsticks - 1.5 lbs.

Pasture-raised Chicken Drumsticks - 1.5 lbs.


Pasture-raised Chicken Wings - 1.5 lbs

Pasture-raised Chicken Wings - 1.5 lbs


T Bone Steak - 1 lb.

T Bone Steak - 1 lb.


Plain Slow Roasted Shredded Beef - 1 lb.

Plain Slow Roasted Shredded Beef - 1 lb.


Whole Primal Beef Tenderloin Wellington - 2.75 lbs.

Whole Primal Beef Tenderloin Wellington - 2.75 lbs.






10019 - Beef Heart - 1.25 lbs.

10057 - Beef Kidney - 1 lb.

20200 - Lamb Loin Chop - 2 (6oz.) chops

20203 - Lamb Arm Chops - 2 (7.5oz) chops

20210 - Whole Leg of Lamb - 5.8 lbs.

20230 - Lamb Kabobs - 1 lb.

20246 - Lamb Tendons - 1 lb

20250 - Rack of Lamb Split Loin Roast - 1.5 lbs.

20272 - Whole Lamb Shank - 1.5 lbs.

20275 - Lamb Sweetbreads - 12 oz.

20277 - Lamb Patella Bones - 1 lb.

20282 - Lamb Necks - 2 lbs.

22241 - High Fat Ground Lamb - 1 lb.


winter, warm, dog

Ways To Stay Warm When It's Cold Outside


Baby, it’s cold outside! As the winter season settles in, many of us may be experiencing blustery winds, colder temperatures, and dark nights spent hibernating indoors. Instead of turning up the heat or heading off to a tropical beach destination until the spring thaw, find ways to stay warm when it is cold outside. You, and your wallet, will thank you.



petite sirloin
shepherd's pie, ground beef

Shepherd's Pie with Grass-Fed Ground Beef


By: Carley Smith | Fairy Gutmother


How do you know the Fairy Gutmother has come for a visit? Our bodies, souls, and gut microbiomes are warmed and nourished. On a cold winter’s day, what could be better than Carley Smith’s Shepherd’s Pie? Curated with nutrient-rich, grass-fed beef and fresh veggies and herbs, this recipe delivers FLAVOR. Serve it up with Carley’s Herb and Green Salad for balancing notes and additional phytonutrients. Thanks again, Fairy Gutmother!



farm, beef

The Gulf Coast February grazing magic is in full bloom. The bloom grows stronger every day in lock step with increasing daylight length. Cattle daily gains are peaking, and will continue through late April when the winter grasses turn longer sunlight days into peak plant energy without heat stress and pesky insects. America has great diversity, and it is in full bloom on the Gulf Coast compared to the balance of the nation where Old Man Winter holds forage growth hostage.

 Follow us on Youtube for farm videos, cooking demos and more!

Order Minimums


All orders must weigh at least 7 lbs in order to ship, to ensure everything stays frozen during transit.


$75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.


You will never be charged extra for shipping.


There is a $9.50 handling fee upon checkout that helps defray the cost of insulated packaging materials.


South Carolina Chicken Bundles and Soy Free Pork Bundles ship from a separate location, so they are not included in the 7 lb weight minimum. The shopping cart will keep track and remind you if your order is under the 7 lb minimum.


BONUS Weight Discount


Receive a $25 discount for every 40 lbs you order. This offer excludes items that ship separate such as the South Carolina Chicken and Fresh Bundles. 


This is our way of saying thank-you for purchasing in bulk!


This can be any combination of products totaling 40 lbs and does not have to be specific to any category. Each 40 lb interval will yield the discount - for example, order 80 lbs and we'll take $50 off!

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Grassland Beef / US Wellness Meats, 18685 316th Ave, Canton, Missouri 63435