Storewide Coupon Code ~ We Deliver Delicious Right To Your Door ~ Grass-fed & Pasture Raised Foods
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save on grassfed beef, grassfed meats

February 23, 2022     Canton, Missouri     


Scott Mendelson - Training Productively Or Going Through The Motions?


Recipe Corner - Instant Pot Teriyaki Beef


Product Feature - Low-Histamine Meat & Fish: A Complete Guide


Fresh Chilled Beef Bundles - Order By Friday, March 4


Shipping FAQs - You Have Questions, We Have Answers


Sale Items - Whole Beef Brisket, Petite NY Strip Steak, Beef Top Round Steak, Beef Osso Buco, Italian Beef Sausage Links, Pasture-Raised Lamb Necks


Contest Winner - $150 Keto Food Prize Bundle


Enter To Win - MHS 2022 Tickets & Food Bundle


Customer Reviews - 4.8/5 Stars


Shout Out - Sunday Brunch

Issue Archive Link


— Discount Code Alert —

Enter "LASSO" at checkout to save 15% storewide!

Offer ends tonight, 2/23/22 at Midnight!


"Instead of going out to dinner, buy good food. Cooking at home shows such affection. In a bad economy, it's more important to make yourself feel good."


~ Ina Garten, American Author & Host of Food Network's

Barefoot Contessa

Histamine Intolerance

We've been receiving many more calls regarding histamines. What meats are lower in histamines? What procedures reduce histamines? Is there a difference in meats and fish? ...etc. Histamines are a natural occurence in foods, but it's estimated that around 1% of the population has histamine intolerance. That's increasingly concerning as it means the body's natural defenses are weakening to some extent. We saw this years ago when we began seeing an increase in calls about autoimmune disorders. With more and more chemicals being used in the environment, conventional and ultra-processed foods gaining a foothold, and increased use of pharmaceuticals to address health concerns, our bodies eventually begin to struggle dealing with all of it. This really is the main reason why it's important to eat food as close to nature as possible with little or no additives and raised on farms with holistic principles. The further you eat away from nature, the less your food remembers where it came from. Or, maybe it never came from nature in the first place. We don't think that's a healthy way to eat. More and more evidence supporting that premise is available for anyone who wants to dig a little deeper.

There are a lot of environmental factors we can do little about in life, but some things like food is different. You have a choice to eat ultra-processed, conventional food or all-natural. Choices catch up with us eventually, so make it a priority to tell friends and family about the differences. Educate yourself about the foods you eat. Know your food and where it comes from. Conventional farms that supply the big retailers often don't concern themselves with what their animals eat, but it does make a difference. "Our animals eat right so you can too" is not just a tag line, it's what we believe!


Discount Code Ends Tonight!

Time to stock up on nutrient dense foods for the New Year. Save on all-natural, pasture-raised foods with your special discount code. Add Discount Code "LASSO" to your US Wellness Meats shopping cart at checkout and SAVE 15% storewide.


- "LASSO" discount code expires at midnight tonight, Wednesday, February 23rd.

- Cannot be applied to an order 40 lbs or more.

- Excludes sale items, volume discounts, and e-gift cards.


Please note that discount codes cannot be applied to items already on sale or discounted, and cannot be applied to previous orders.


Shipping FAQ

Our normal shipping schedule is Monday - Wednesday. Any order placed after 10 am (CST) Wednesday will ship the following week. Most orders are delivered to your door within 24-48 hours of leaving our facility. Shipping is free, but we do charge $9.50 on every order regardless of size to help defray the cost of packaging materials.


Product Feature | Low Histamine Meat and Fish: A Complete Guide

A low-histamine diet is an attempt to reduce exposure to histamines, a prominent chemical (specifically a biogenic amine) that affects our digestive and immune systems. Most people’s bodies have defenses that rapidly detoxify histamines, but around 1% of the population has histamine intolerance (HIT), which means their bodies aren’t as good at detoxifying these particular chemicals. We've assembled a histamine guide on our Discover Blog for more information.


Fresh Chilled Beef Bundles | Order By Friday, March 4

Once a month, we offer patrons the opportunity to enjoy fresh, never frozen, chilled beef delivered right to your door! Restaurants and families alike love these chilled beef bundles because the meats arrive ready to cook or thawing necessary. Order by Friday 3/4, and we'll ship your fresh bundle Wed. 3/9.


Contest Winner | Congratulations!

Every month we have an opportunity for readers to win a prize bundle valued at $150. It's loaded with all-natural, grass-fed and pasture-raised foods. If you enter, there's a chance you'll be the one to fill your freezer for FREE. This month, Brad M. of Powell, OH won the prize. Your bundle of food is on it's way Brad. Congratulations!


Customer Reviews | 4.8 / 5 Stars

We've asked a 3rd party to collect honest reviews from our customers so new shoppers can get unbiased opinions in a transparent manner. For more product and service reviews, visit TrustPilot. We appreciate everyone who takes the time to write an honest evaluation of our efforts.


Enter To Win | MHS 2022 Tickets & Food Bundle

What’s better than receiving a big delivery of farm fresh grass fed meat and winning tickets to the world’s leading scientific conference on metabolic health and ketogenic therapies? We couldn’t think of anything either! That’s why we’re giving one lucky person the chance to win it all! To celebrate our continued partnership with Metabolic Health Summit, we’ve teamed up to giveaway a $150 bundle of farm fresh foods from US Wellness and 2 tickets to the 5th Annual Metabolic Health Summit to be held May 5th – 8th of 2022 in Santa Barbara, California! This prize is worth more than $1,000! 


To enter this giveaway, please visit our social media pages. ENTER HERE by liking, commenting on, and sharing this giveaway announcement post on our social channels @uswellnessmeats and @metabolichealthsummit.


Shout Out | Sunday Brunch

Our thanks to Andrew (@andrewhillphd) for sharing this mouthwatering Sunday brunch. Asiago brioche, with eggs, avocado, and thin sliced sirloin...mmm! Visit our Grass-fed Steak page and choose your favorite to recreate this magnificent meal.


If you'd like to share your favorite dish, meal, product, or unboxing, please tag your post with #uswellnessmeats and you may show up in this space!




John & Staff on behalf of the farm families of US Wellness Meats


Customer Service: (877) 383-0051

Direct Line: (573) 767-9040

Fax: (573) 383-7004

USA Store:

Canada Store:



P.S. Click for Canada Shipping details. We are still awaiting shipping approval from Canadian Customs following rule changes in 2020. 

P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Browse our Discover Blog for more recipes, health articles, kitchen tips and product info!

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Petite NY Strip Steak - 8 oz.

Petite NY Strip Steak - 8 oz.


Beef Whole Brisket - 4.75 lbs.

Beef Whole Brisket - 4.75 lbs.


Beef Osso Buco (beef shanks) - 1.5 lbs

Beef Osso Buco (beef shanks) - 1.5 lbs


Beef Top Round Steak - 1.25lbs

Beef Top Round Steak - 1.25lbs


Italian Beef Sausage Links - Fully Cooked

Italian Beef Sausage Links - Fully Cooked


Lamb Necks - 2 lbs.

Lamb Necks - 2 lbs.




sample grass-fed beef bundle

If you'd like to try some of our popular favorites, here's a good place to start. Check out our Sample Farm Bundles in our online store. Choose your favorite curated bundle of grass-fed and pasture-raised meats for a delicious & nutritious variety of premium cuts. Find the bundle that's right for you, click, and pay.

Now placing your food order is simple as 1, 2, 3.


Also see our Volume Discounts for more ways to save

on nutritious, sustainably raised foods!

31342 - Raw Grass-Fed Jalapeno Cheese - 10.5 oz

31344 - Raw Grass-Fed Monterey Jack Cheese - 10.5 oz

31348 - Raw Grass-Fed Havarti Cheese - 10.5 oz

31350 - Raw Grass-Fed Mild Cheddar Cheese - 10.5 oz

31358 - Raw Grass-Fed Mozzarella Cheese - 10.5 oz

31344 - Grass-fed Raw, Aged Monterey Jack Cheese - 10.5 oz

weight training, exercise, stubborn fat, fat burning, scott mendelson, lower body workout

Training Productively or Going Through the Motions?


By Scott Mendelson




"How do I know if I am getting the most possible fat loss benefits from my exercise sessions? I am using the same weight training/cardio routine from 10 years ago when I was in great shape, but I do not seem to be getting the same results even though I have been very consistent."


~ Tammy



Italian Beef Sausage

Italian Beef Sausage Links


"The Best Sausages of All Time!"


"Hands down THE best sausages I’ve ever had in my entire life. Incredibly flavorful. The fennel and red pepper really pop. Delicious, delicious, delicious. Can’t wait to order more."


~ Vanessa, California

grassfed teriyaki beef

Recipe and Photo courtesy of Sarah Cook / Sustainable Cooks

Instant Pot Teriyaki Beef


Past Featured Chef, Sarah Cook, shares this delicious Teriyaki Beef recipe using the ever popular Instant Pot. The Instant Pot can be a slow cooker or pressure cooker so it's extremely flexible. It's nearly the perfect kitchen tool for set it and forget it cooking. Your family will love the results! So next time you need a tasty lunch or dinner recipe without a lot of fuss, give this a try.



grassfed lamb

Content Missouri sheep are enjoying their grass hay while Jenny and Winston stand guard for predators. These are two of the finest guard dogs in Missouri. They are nearly impossible to sneak up on, and have a perfect record with their security service. This pair of guard dogs are incredibly astute in their skill sets leaving nothing to chance. Coyotes, bobcats and mountain lions are very well established in this Lewis County Missouri Mississippi river bluff terrain. Day or night Jenny and Winston stand guard on their flock.


Follow us on our Youtube Channel for farm videos, cooking demos, tips, and information.

Order Minimums


All orders must weigh at least 7 lbs in order to ship, to ensure everything stays frozen during transit.


$75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.


You will never be charged extra for shipping.


There is a $9.50 handling fee upon checkout that helps defray the cost of insulated packaging materials.


South Carolina Chicken Bundles and Soy Free Pork Bundles ship from a separate location, so they are not included in the 7 lb weight minimum. The shopping cart will keep track and remind you if your order is under the 7 lb minimum.


BONUS Weight Discount


Receive a $25 discount for every 40 lbs you order. This offer excludes items that ship separate such as the South Carolina Chicken, Soy Free Pork and Fresh Bundles. 


This is our way of saying thank-you for purchasing in bulk!


This can be any combination of products totaling 40 lbs and does not have to be specific to any category. Each 40 lb interval will yield the discount - for example, order 80 lbs and we'll take $50 off!

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Grassland Beef / US Wellness Meats, 18685 316th Ave, Canton, Missouri 63435