Grass-fed and Grass-finished Steaks ~ Pasture Raised Beef, Lamb, Bison, Pork, and more
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grassfed beef, steaks, kabobs

January 19, 2022   Canton, Missouri     




Health & Wellness - Choline During Pregnancy Impacts Children's Sustained Attention


Know Your Farmer - Take a Virtual Walk Through the Pastures


Product Feature - Homemade Bone Broth for Every Craving


Recipe Corner - Grass-Fed Sirloin and Cauliflower


Get Social - Follow us on Facebook, Instagram, Pinterest, TikTok and YouTube


Sale Items - Pasture-raised Chicken Breasts, Pasture-raised Chicken Backs, Pasture-raised Ground Chicken, Sugar-free Smoke Ham, Lamb Rib Chops, 75% Lean Ground Beef Patties


Subscribe + Enjoy - Simplify Food Delivery


Shout Out - Savory Spatchcock Chicken

Issue Archive Link


Moms Know Best

Be safe, wear your seatbelt, make good choices... many of us have heard this rundown from our moms. What can we say? Moms know best. It may be that they even possess a sixth sense, the famous maternal instinct. Moms have a well-documented ability to understand what is right for their children. This is true right from the start. Beginning with pregnancy, moms start taking extra steps to improve their health and their children's health, including vitamins and mineral supplements, eating a healthy balanced diet, and avoiding anything harmful to their growing baby. Nutrition from pregnancy through early childhood is vital for physical and mental development. Starting them young with good nutrition leads to a better relationship and understanding with brain-boosting and body-powering foods. A few benefits of healthy eating for children include strong bones and teeth, preventing chronic diseases, and improved cognitive function.


Throughout our twenty-plus-year history, we have been a helping hand for families looking to boost their children's nutrition. We have been honored to have our products part of baby's first foods with items such as our Liverwurst and Braunschweiger. Their school lunches with Snack Sticks and Bologna. Then finally featured in the kitchen as they learn to cook independently with the right of passage of a perfectly cooked steak.


Category Sale | Save 15% On Resolution Favorites

Are you challenging yourself with building a healthier way of eating this year? Let us help! With USWM's easy ordering, you can make nutritious grocery choices right in the comfort of your home. No more reading endless labels in the supermarket aisles. You can trust our grass-fed, pasture-raised, and minimal ingredient products to be shipped right to your door. This week save 15% on items in our Resolutions Category. This Category is filled with various delicious favorites, including Beef Chuck Roast, Pasture-Raised Chicken Thighs, Sugar-Free Pork Breakfast Sausage, and so much more. This sale ends 1/22/22


Product Feature | Homemade Bone Broth

Slow-roasted and simmered to perfection, bone broth is the friend your gut needs and a fantastic ingredient for any recipe. While we offer delicious pre-made bone broth and gelatin options, we highly recommend it if you have ever been interested in trying your hand at homemade bone broth! You may be surprised that it is easier than you think, plus you can control what ingredients you add to your mix. Browse our favorite bone broth recipes and bones below.


Kelley's Gelatin Rich Bone Broth

Mary's Anti Inflammatory Keto Bone Broth


Bones to try: Beef Oxtails, Beef Marrow Bones, Chicken Backs, Bison Soup Bones, Lamb Patella Bones, and so much more!


Know Your Farmer | Take A Virtual Walk Though the Pastures

While not everyone has an opportunity to farm their own food, you do have the chance to know your farmer. At US Wellness Meats, we encourage our patrons to know where their food is produced. With each order from, you can be sure your meat was raised on family farms that follow organic husbandry practices that are good for the land, the animals, and our nutrition. Our president and lead farmer, John Wood, gives weekly updates straight from our pastures(Today's is at the bottom of this email). Your can even take a virtual walk with John through our pastures with our library of farm updates on our YouTube


Get Social | Follow Our Social Platforms

Don't be a stranger! You can keep up with US Wellness Meats on Facebook, Instagram, Pinterest, TikTok, YouTube, and the Discover Blog. Follow us as we share recipes, farm updates, and overall mouthwatering food pictures daily. If you are active on social media, don't be scared to tag us in your US Wellness Meats creations!


Shout Out | Savory Spatchcock Chicken

There is only one word to describe this Spatchcock Chicken by USWM patron Helen(@cure.eated), and that word is "YUM!". With a crispy outside and a juicy inside, you can practically smell the delicious aroma through the screen. A special thank you to Helen for tagging us in her delightful meal.


If you have a favorite post, recipe, product, or unboxing you want to share, tag us with #uswellnessmeats. Follow us on social media (@uswellnessmeats).




John & Staff on behalf of the farm families of US Wellness Meats


Customer Service: (877) 383-0051

Direct Line: (573) 767-9040

Fax: (573) 383-7004

USA Store:

Canada Store:



P.S. Click for Canada Shipping details

P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Visit our Discover Blog for more recipes, healthy & wellness articles, featured chefs, and FAQ's.


We recently introduced Subscription Food Delivery and Sample Farm Bundles to our online store. Both offer a quick and easy way to shop for nutritious and delicious selections. There are many reasons why you might want to try our brand spankin' new subscription food delivery service: 1) Save time on shopping, 2) Save money...subscription boxes are discounted 10% automatically, 3) Excellent for wedding gifts, birthdays, or thank you's!


Choose from several curated bundles with pre-selected items you're sure to love or customize your own food bundle. View products available for auto-reorder in our Subscription Meats Category.


Our subscription food service is extremely simple to set up. See our Discover Blog for step-by-step instructions or call our Customer Service team for help setting up your subscription: (877.383.0051).


Sample Farm Bundles:


Carnivore Collection Bundle

Farm Fresh Bundle

Keto Cravings Bundle

Ultimate Grass-fed Steak Bundle

Raw Pet Food Bundle



Pasture-raised Chicken Breasts - 1 lb.

Pasture-raised Chicken Breasts - 1 lb.


Pasture Raised Ground Chicken - 1 lb.

Pasture Raised Ground Chicken - 1 lb.


75% Lean Beef Patties - 2 (6 oz) patties

75% Lean Beef Patties - 2 (6 oz) patties


Pasture-raised Chicken Backs - 2.75 lbs

Pasture-raised Chicken Backs - 2.75 lbs


Lamb Rib Chops - 2 (6oz.) chops

Lamb Rib Chops - 2 (6oz.) chops


Sugar Free Smoked Ham (4.5 lbs)

Sugar Free Smoked Ham (4.5 lbs)






130006 - Wild-Caught Raw Shrimp – 2 lbs (32-40)

10023 - Beef Tallow (5 Gallon Bucket)

10673 - Beef Jerky Sticks - Extra Spicy 6-8 sticks (8 oz pkg)


choline, pregnancy, health

Choline During Pregnancy Impacts Children's Sustained Attention


Seven-year-old children performed better on a challenging task requiring sustained attention if their mothers consumed twice the recommended amount of choline during their pregnancy, a new Cornell study has found.


The study, which compared these children with those whose mothers had consumed the recommended amount of choline, suggests that the recommended choline intake for expectant mothers does not fully meet the needs of the fetal brain.



petite sirloin
sirloin steak, steak

Grass-Fed Sirloin and Cauliflower


By: Carley Smith | Fairy Gutmother


Throwback to the Fairy Gutmother’s Summer Grilling Series! And on this episode: grilled sirloin and cauliflower steaks. 


Carley Smith delivers another quick and simple demonstration of US Wellness Meat preparation. Carley’s enthusiasm and support for the nutritious result of sustainable rotational grazing practices. Hats off to our Fairy Gutmother for her determination in teaching the public about nutrition and homemade cooking. 


Now, throw on your sunnies and fire up the grill! There are steaks to be made. 



farm, beef

Fall seeded ryegrass is in full January 13th splendor on a John Wood visit last week. These cattle could not be more content. Little effort is required for an easy meal. When forage is a foot tall or better, each bite of grass yields much more energy with less effort in a win-win for this group of cattle. Up to 75% of the plant energy is returned to the soil biology below ground in a regenerative soil process that goes back eons in time as planet earth generated the excellent natural soils of the world using ruminant animals and Father Time.

 Follow us on Youtube for farm videos, cooking demos and more!

Order Minimums


All orders must weigh at least 7 lbs in order to ship, to ensure everything stays frozen during transit.


$75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.


You will never be charged extra for shipping.


There is a $9.50 handling fee upon checkout that helps defray the cost of insulated packaging materials.


South Carolina Chicken Bundles and Soy Free Pork Bundles ship from a separate location, so they are not included in the 7 lb weight minimum. The shopping cart will keep track and remind you if your order is under the 7 lb minimum.


BONUS Weight Discount


Receive a $25 discount for every 40 lbs you order. This offer excludes items that ship separate such as the South Carolina Chicken and Fresh Bundles. 


This is our way of saying thank-you for purchasing in bulk!


This can be any combination of products totaling 40 lbs and does not have to be specific to any category. Each 40 lb interval will yield the discount - for example, order 80 lbs and we'll take $50 off!

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Grassland Beef / US Wellness Meats, 18685 316th Ave, Canton, Missouri 63435