Grass-fed and Grass-finished Steaks ~ Pasture Raised Beef, Lamb, Bison, Pork, and more
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picture of bacon and eggs, breakfast sale

July 20, 2022   Canton, Missouri     




Nutrition - The Ultimate Keto Shopping List


Recipe - Creamy Garlic Tuscan Chicken Recipe


Product Feature - Is Chicken Liver Good for You?


Big Savings - 20% Off Ground Beef (25 lb Bundle), 30% off Chicken Stock


Get Social - Follow us on Facebook, Instagram, Pinterest, TikTok and YouTube


Category Sale - Save on Breakfast Favorites


Sale Items - 75% Lean Ground Beef Bundle 25 lb., Beef Tenderloin Filet Mignon, Boneless Lamb Loin Roast, Pork Breakfast Sausage, Pastured Chicken Stock, Turkey Provolone Sausage


Trustpilot - 4.8/5.0 Stars Rating


Trust the Source - Do You Know Your Farmer?


July Primal Food Giveaway - Congrats to Robert W., New Mexico


Shout Out - Experimenting with Carnivorish

Issue Archive Link

picture of chicken livers, organ meats
trustpilot review
picture of bacon, breakfast sale

All-Star Approach

Sometimes life throws us a curve ball. Curve balls, knuckle balls, and sliders are all hittable, but they don't usually hang in the middle of the plate on a serving dish. A good curve can buckle the knees and throw a wrench into a perfect at-bat. When you're in a groove, every pitch looks like a basketball. However, when you've been diagnosed with diabetes, an autoimmune disorder, cardiovascular disease, or even cancer, life gets more complicated in a big hurry. It's a hard pitch to square up. Health is one of those significant issues that can affect pretty much everything in life. There is so much ultra-processed "junk" food in the typical American diet; it’s no wonder these sicknesses are rising. We don't even know all the other stuff that finds its way into our food - chemicals, plastics, pesticides, herbicides, pharmaceuticals, and so on. It's all bad news. One of the most effective solutions is changing your batting stance. Maybe a different diet or routine can help get you back to swinging for the fences? 

One of the most highly studied and effective diets has been the ketogenic diet. There are numerous iterations of this diet, some more restrictive or involved than others. It all depends on how serious you want to be about taking charge of your health. Here's the short version. Reduce or eliminate your intake of carbohydrates, including every kind of sugar. Replace those carbs with healthy fats. The human body was designed to burn fats. Remember, though, that all fats are not created equal. Healthy fats with lots of Omega-3 fatty acids found in 100% grass-fed animal proteins, tree nuts, avocados, and wild-caught seafood are a great place to start. Also, lard, tallow, coconut oil, and olive oil are better cooking alternatives to replace partially hydrogenated vegetable oils. Avoid artificial trans fats that are found in vegetable oils. These are often found in shortening, margarine, cakes, cream fillings, pies, and other tempting foods. So, if a health issue has you considering a new approach or want to eat healthily, learn more about special diets, nutrition, and fitness on our Discover Blog.


Chicken Liver Nutrition | Is It Good For You?

Chicken liver, just like other livers and organs, is a nutritional powerhouse worth eating as a part of any balanced diet. It is full of Vitamin A, Vitamin B, protein, iron, and other useful vitamins and minerals. Learn the details!


Get Social | Follow Our Social Platforms

Don't be a stranger! You can keep up with US Wellness Meats on Facebook, Instagram, Pinterest, TikTok, YouTube, and the Discover Blog. Follow us as we share recipes, farm updates, and overall mouthwatering food pictures daily. If you are active on social media, don't be scared to tag us in your US Wellness Meats creations!


Category Sale | Save 15% On Breakfast Favorites

This week, embrace all-natural, Breakfast classics with 15% off everything in our Breakfast Favorites category. Save on Weekly Specials and these morning essentials through Saturday, July 23rd.


Trustpilot Reviews | 4.8/5 Stars

Transparency is important! We want you to have every opportunity to make good food choices. Trustpilot, a 3rd party review site, captures customer feedback. You will find the Trustpilot review center at the bottom of the US Wellness homepage. Read what others are saying or leave your feedback. We want to thank all those who have already left kind reviews and great suggestions for us to improve. 


“Great meat and fantastic service. As a person that eats organ meats, I love that I can get everything in one place!"


 ~ Sandy M. 


Know Your Farmer | Trust the Source

Know your food, know your farmer is something we talk a lot about here at US Wellness Meats. We hope this saying inspires people to take a minute to ponder where their food is sourced. For vegetables, is it sourced from farms free of pesticides, herbicides, and non-Gmo? What about protein - have these animals been raised without antibiotics or added growth hormones? These are questions we all deserve to know when deciding how to fuel our bodies. Are we helping nourish our bodies with every bite or holding them back from achieving our best selves?


Trusting a source is a big leap of faith. We know this, and it is the reason we do our very best to be transparent about our farming and processing practices from start to finish. We hope to allow a window into our everyday lives on the farm and in the warehouse through our social media channels, blog, and email newsletter. Take a virtual walk through our pastures where we follow regenerative agricultural practices and a look at our state-of-the-art meat cutting room where we carefully package products for your families. 


Shout Out | Experimenting with Carnivorish

It's all about balance! Michele has been prioritizing more meat in her diet for a couple of months and is enjoying the benefits of grass-fed, nutrient-rich meats! Find out why!

US Wellness is proud to be part of our patron's journeys to better health. Our Liverwurst, Ribeye Steak and Ground Bison made Michele's must haves list. What items are always included in your orders?


Tag Us!

If you have a favorite post, recipe, product, or unboxing you want to share, tag us with #uswellnessmeats. Follow us on social media (@uswellnessmeats).




John & Staff on behalf of the farm families of US Wellness Meats


Customer Service: (877) 383-0051

Direct Line: (573) 767-9040

Fax: (573) 383-7004

USA Store:

Canada Store:



P.S. NOTICE - We are no longer able to ship to Canadian addresses. Due to new Covid customs protocols in Canada, we will no longer be able to ship product across the U.S. and Canadian border. We apologize for the inconvenience, but unfortunately it's out of our control. 


P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Visit our Discover Blog for more recipes, healthy & wellness articles, featured chefs, and FAQ's.




Sugar Free Pork Breakfast Sausage - 1 lb.

Sugar Free Pork Breakfast Sausage - 1 lb.


Beef Tenderloin Filet Mignon - 6 oz

Beef Tenderloin Filet Mignon - 6 oz


75% Lean Ground Beef Bundle - 25 - 1 lb. pkgs.

75% Lean Ground Beef Bundle - 25 - 1 lb. pkgs.


Turkey Provolone Sausage Links - (5-6 links) 1 lb pkg

Turkey Provolone Sausage Links - (5-6 links) 1 lb pkg


Lamb Boneless Loin Roast - 2 lbs.

Lamb Boneless Loin Roast - 2 lbs.


Chicken Stock - 30 oz

Chicken Stock - 30 oz







11090 - Pet Burger 90% Lean - 5 lbs





10080 - Beef Knuckle Bones - 8 oz.

70742 - Sugar Free Pork Belly DICED - 1 lb.

164403 - Davao White Chocolate Bar

80001 - Whole Pasture-Raised Chicken - 4 lbs.

88006 - Boneless, Skinless Pastured Chicken Thighs - 1.0 lb

88020 - Pasture-raised Bone-In, Skin-On Chicken Breast - 1.5 lbs.

88065 - Pasture Raised Ground Turkey - 1 lb.

variety healthy fats fresh foods

The Ultimate Keto Shopping List


by Ashley Martens


Keto means eating more quality fats and fewer carbohydrates. However, this does not mean you cannot enjoy fresh foods like fruits and vegetables. High-quality fats are essential to the Keto diet, and you simply get to select carbohydrates accordingly. Not sure what types of foods are Keto-friendly? Here is the ultimate shopping list for all of your Keto-friendly needs.




bacon slices
Sugar-Free Pork Bacon Review
Creamy Garlic Tuscan Chicken

Creamy Garlic Tuscan Chicken


by Allison Schaff


Rich in nutrients, this hearty dish is the main course for a midweek dinner or hosting duties for a special gathering. Garlic, shallots, spinach, tomatoes, and pastured chicken pack in vitamins, minerals, antioxidants, and protein to keep your cells functioning optimally. Make it paleo or gluten-free!



farm, beef

Summer millet is a very impressive summer annual forage that feasts on 

the year’s longest days. Combined with great soil, ample rainfall, 

and good management, you have the recipe for content cattle and rapid 

weight gains despite the July and August heat and high humidity that 

the Gulf Coast is famous for. The secret sauce is what is going on 

below ground to maximize the energy the above-ground salad bar offers. 

US Wellness is very fortunate to have grazing access in one of the 

limited areas of the USA that offers year-round grazing.

 Follow us on Youtube for farm videos, cooking demos and more!

Order Minimums


All orders must weigh at least 7 lbs in order to ship, to ensure everything stays frozen during transit.


$75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.


You will never be charged extra for shipping.


There is a $9.50 handling fee upon checkout that helps defray the cost of insulated packaging materials.


South Carolina Chicken and Soy Free Pork Bundles ship from a separate location, so they are not included in the 7 lb weight minimum. The shopping cart will keep track and remind you if your order is under the 7 lb minimum.


BONUS Weight Discount


Receive a $25 discount for every 40 lbs you order. This offer excludes items that ship separate such as the South Carolina Chicken, Soy Free Pork and Fresh Bundles. 


This is our way of saying thank-you for purchasing in bulk!


This can be any combination of products totaling 40 lbs and does not have to be specific to any category. Each 40 lb interval will yield the discount - for example, order 80 lbs and we'll take $50 off!


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Thank You for being a loyal supporter of sustainably raised food sources.




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Grassland Beef / US Wellness Meats, 18685 316th Ave, Canton, Missouri 63435