Grass-fed and Grass-finished Steaks ~ Pasture Raised Beef, Lamb, Bison, Pork, and more
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whole chicken, grassland

May 11, 2022   Canton, Missouri     





Wellness Feature - Sugar Buzz 


Last Chance To Enter - May $150 Prize Pack


Recipe Corner - 15 Keto Ground Beef Recipes


Category Sale - Savings On Ancestral Diet Favorites


Beef Up Your Savings - Save On The Grass-fed Ground Beef Bundle


Sale Items - 75% Lean Ground Beef Bundle, Pasture-raised Chicken Backs, Beef Oxtails, Large Beef Top Sirloin Steak, Adobo Beef Meatballs, Rabbit Portions


Product Feature - Why Is Ground Beef So Good?


Metabolic Health Summit - Thank You To All Who Attended


Shout Out - Homemade Paleo Burger

Issue Archive Link

ground beef, review
trustpilot, reviews
ancestral diet, savings

Sweet Treats are Sweeter in Moderation

Sweet "treats" used to be just that...occasional indulgences. Now, nearly everything in the grocery store comes with added sugars or sweeteners. Sugar is extremely addictive and consuming even a little bit can make us crave more. Big food companies know this and have gradually increased the usage of sweeteners in their products to make them more appealing. Did you know that the average American consumes well over 100 pounds of sugar and sweeteners each year? Back in the early 1900s, that number was around 17 pounds per year. It's hardly an occasional indulgence anymore. Sugar-laden foods are not just empty calories either. Sugar has been linked to numerous health-related problems including Type 2 Diabetes, dementia, malnutrition, liver disease, various cancers, immune system suppression, heart disease, gout, and the list goes on.

Humans are creatures of habit, but habits can be changed and it's never too late to make better food choices. If you fall into the category mentioned above, it might be time to consider a more nutritious ancestral-style diet. Instead of reaching for a donut, fast food, or sugary drink, try delicious all-natural alternatives that have health-building nutrients instead of sugar and chemical additives. Consider the long-term consequences of food choices. Visit with a health coach for encouragement, or take the challenge with a friend or loved one. Save yourself some worry and expense later by eating healthy today.


This week our Ancestral Food category celebrates these tried and true products that have fueled humans for generations. Browse items such as Beef Braunschweiger, New York Strip Steak, Ground Bison, and Lamb Marrow Bones. Enjoy 15% off products in this category until Saturday, May 14.


Get Social | Follow Our Social Platforms

Don't be a stranger! You can keep up with US Wellness Meats on Facebook, Instagram, Pinterest, TikTok, YouTube, and the Discover Blog. Follow us as we share recipes, farm updates, and overall mouthwatering food pictures daily. If you are active on social media, don't be scared to tag us in your US Wellness Meats creations!


Product Feature | Grass-Fed Ground Beef

Ground beef is one of the most utilized beef products as it is the main ingredient for a number of recipes. But whether cooked alone or one of many ingredients, we hear feedback from patrons that there is just something that makes our ground beef special. Patron Keith C. even dubbed ours the "Best Ground Beef I've eaten in my 46 years on the planet". We have to agree, and many of our team members have even said our ground beef has a perfect mix of delicious flavor and a buttery amount of fattiness. What makes ours stand out from others on the market? Read along here.


Save A Bundle | 75% Grass-Fed Beef Bundle

Speaking of Grass-Fed Ground Beef, save BIG on our 75% Lean Ground Beef Burger Bundle. If you have the freezer space, buying in bulk is one of the best ways to save on our grass-fed and pasture-raised meats. Our Ground Beef Bundle features 25 (1 lb) packages. This bundle is popular among our patrons as Ground Beef is an easy addition to endless recipes. This special sale price ends Saturday, May 14th.


Metabolic Health Summit | Great Food + Metabolic Research

Our team just wrapped up a fun-filled weekend attending the 2022 Metabolic Health Summit in sunny Santa Barbara, California. We had the opportunity to connect with so many of our current patrons in person and add some new ones to our high-quality meat-loving family. Allowing newcomers to taste test our products is always a special opportunity. At this year's summit, we sampled Liverwurst, Braunschweiger, New York Stip, Pemmican, Adobo Meatballs, Beef Ribeye, Beef Sliders, Leg of Lamb Steak, and Sugar-Free Pork Bacon. It was great to see so many smiling faces enjoying great food and the latest research in metabolic health.


Shout Out | Yummy Paleo Burger

You can't go wrong with a burger utilizing a high-quality ground beef patty. Patron Ellen J. takes a classic up a notch with a grass-fed patty paired with a Paleo bun, avocado, and pickles. Of course, a burger needs fries! Ellen included parsnip fries with this dish. Thank you for sharing this yummy creation with us.


If you have a favorite post, recipe, product, or unboxing you want to share, tag us with #uswellnessmeats. Follow us on social media (@uswellnessmeats).




John & Staff on behalf of the farm families of US Wellness Meats


Customer Service: (877) 383-0051

Direct Line: (573) 767-9040

Fax: (573) 383-7004

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P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Visit our Discover Blog for more recipes, healthy & wellness articles, featured chefs, and FAQ's.




Beef Oxtails - 1 lb

Beef Oxtails - 1 lb


75% Lean Ground Beef Bundle - 25 - 1 lb. pkgs.

75% Lean Ground Beef Bundle - 25 - 1 lb. pkgs.


Adobo Beef Meatballs (heat & serve) - 13 oz

Adobo Beef Meatballs (heat & serve) - 13 oz


Pasture-raised Chicken Backs - 2.75 lbs

Pasture-raised Chicken Backs - 2.75 lbs


Large Beef Top Sirloin - 1.5 lbs

Large Beef Top Sirloin - 1.5 lbs


Rabbit Portions - 2.25 lbs.

Rabbit Portions - 2.25 lbs.






10032 - Beef Liver - 1 lb pkg

10037 - Beef Cheeks - 1 lb pkg

10809 - Beef, Ground 55% Lean with Beef Heart- 1 lb

20250 - Rack of Lamb Split Loin Roast - 1.5 lbs

junk food ultraprocessed foods

Sugar Buzz


You ate your lunch 30 minutes ago and suddenly you feel sweaty and unwell?  Too much caffeine? Not enough sleep? Stress?


Maybe, but what many people don’t recognize, is the simple hot dog you ate for lunch can be causing you to feel this way, particularly if you are pre-diabetic, or have been diagnosed with diabetes.


Read more to learn how to reduce inflammation and avoid hidden sugars with 100% grass-fed meats



keto recipes, ground beef recipes

15 Keto Ground Beef Recipes - Hamburgers and More!



From burgers to casseroles, to tacos, to Shepherd’s pie, we use ground beef in many major kitchen staples. It’s the go-to protein source for so many of us, and you may be wondering where it fits into your keto journey.


Ground beef is a keto-approved food. In fact, it’s one of the most popular meat sources on keto, and we advise keeping some around for easy and keto-friendly meals. There is a catch, though. Many common ground beef recipes aren’t keto-friendly due to the pasta, bread, and dairy added alongside the beef. This means you have to use a discerning eye and make sure the recipes you choose are low in net carbs (total carbohydrates minus fiber).


In this article, we’re going to talk about how to pick a good keto ground beef recipe and then give you 10 of our favorites.



farm, cattle

Late spring grazing is evident by the shiny hair coats and long stemmed salad bar forage this group is enjoying in early May. Livestock play a critical role in soil regeneration. The synergy between soil and livestock go back in time for eons and were responsible for the great soils that our earliest ancestors were handed when they began inhabiting planet earth. Predators before man were the livestock managers forcing animals to move in large herds daily. Man became established and started thinning the predator population and that is when over grazing and over resting of plants commenced. In time, this created many of the deserts in the world today. By supporting the grazing community's intent of regenerating soils with livestock, you are voicing your support for the soils of the planet that need to reverse several centuries of decline. Thank you!

 Follow us on Youtube for farm videos, cooking demos and more!

Order Minimums


All orders must weigh at least 7 lbs in order to ship, to ensure everything stays frozen during transit.


$75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.


You will never be charged extra for shipping.


There is a $9.50 handling fee upon checkout that helps defray the cost of insulated packaging materials.


South Carolina Chicken Bundles and Soy Free Pork Bundles ship from a separate location, so they are not included in the 7 lb weight minimum. The shopping cart will keep track and remind you if your order is under the 7 lb minimum.


BONUS Weight Discount


Receive a $25 discount for every 40 lbs you order. This offer excludes items that ship separate such as the South Carolina Chicken and Fresh Bundles. 


This is our way of saying thank-you for purchasing in bulk!


This can be any combination of products totaling 40 lbs and does not have to be specific to any category. Each 40 lb interval will yield the discount - for example, order 80 lbs and we'll take $50 off!

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Grassland Beef / US Wellness Meats, 18685 316th Ave, Canton, Missouri 63435