Storewide Coupon Code ~ We Deliver Delicious Right To Your Door ~ Grass-fed & Pasture Raised Foods
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save on grassfed beef, grassfed meats

May 18, 2022     Canton, Missouri     


Scott Mendelson - Maximize Fat Burning with Post Workout Nutrition Strategies


Recipe Corner - Breakfast Sausage & Egg Muffins


Memorial Day Shipping - Order By 10AM Wed. 5/25


Product Feature - Free-range vs Pasture-raised Eggs — Which is Best?


Grass-fed Grilling - Delmonico Steak, History, Preparation, and How to Cook


Shipping FAQs - You Have Questions, We Have Answers


Sale Items - 75% Lean Beef Patties, Beef, Ground 55% Lean, Beef Delmonico Steak (33% OFF), Whole Primal Beef Striploin (22% OFF), Pastured Ground Chicken Backs (20% OFF), Pastured Chicken Tenders (20% OFF)


Sing Along - Honest Work


Customer Reviews - 4.8/5 Stars


Shout Out - Farm Fresh (@naomi_rabon)

Issue Archive Link


— Discount Code Alert —

Enter "STUDY" at checkout to save 15% storewide!

Offer ends tonight, 5/18/22 at Midnight!


"You need to put what you learn into practice and do it over and over again until it's a habit. I always say, 'Seeing is not believing. Doing is believing.' There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you."


~ Brett Hoebel, American Celebrity Trainer

Breakfast Traditions

Breakfast isn't necessarily a must have meal. According to numerous reports, intermittent fasting can be a healthy way to boost metabolism. Combined with a sensible ancestral or ketogenic diet, it can also help burn excess fat. However, not all will want to get on board with meal skipping. And, even if you do practice intermittent fasting, that doesn't mean you have to give up all breakfasts. Who doesn't like a good, hearty breakfast occasionally? One of our favorite weekend treats is an old fashioned breakfast. Breakfast calls for farm fresh eggs (scrambled, over easy, or many choices), smoky pork bacon, sausage, some taters skillet fried in bacon fat, and maybe even a biscuit with a little sausage gravy...mmm! For those who grew up with mom or grandma making homestyle breakfasts, it's a tradition worth continuing. Grandma knew how to cook up a hearty breakfast for the troops. If you're ever able to get a hold of those old family recipes, make copies. They're priceless! For more nutritious breakfast ideas, check out our Discover Blog and try some of the many paleo style recipes shared by wonderful chefs.


This week, fitness expert Scott Mendelson shares some tips for Post Workout Meals to maximize fat burning.


Discount Code Ends Tonight!

Save on all-natural, pasture-raised foods with your special discount code. Add Discount Code "STUDY" to your US Wellness Meats shopping cart at checkout and SAVE 15% storewide.


- "STUDY" discount code expires at midnight tonight, Wednesday, May 18th.

- Cannot be applied to an order 40 lbs or more.

- Excludes sale items, volume discounts, and e-gift cards.


Please note that discount codes cannot be applied to items already on sale or discounted, and cannot be applied to previous orders.


Memorial Day Shipping

Please have Memorial Day orders in by 10AM Wed. 5/25 so we can have it delivered in time for your holiday weekend. Our normal shipping schedule is Monday - Wednesday. Any order placed after 10 am (CST) Wednesday will ship the following week. Most orders are delivered to your door within 24-48 hours of leaving our facility. Shipping is free, but we do charge $9.50 on every order regardless of size to help defray the cost of packaging materials. 


Product Feature | Free-range vs Pasture-raised Eggs — Which is Best?

Free-range, cage-free, organic pasture-raised humane, non-GMO, no antibiotics — what? We just want to eat some eggs. This language, dubbed supermarket pastoral by Michael Pollan, is everywhere today, and perhaps no more obviously than on cartons of eggs. Read more on our Discover Blog.


Grass-fed Grilling | Delmonico Steak — History, Preparation, and How to Cook

As it turns out, a Delmonico steak isn’t actually a particular cut. Back in the mid-19th century, New York’s first premier steak house, Delmonico’s Restaurant located in lower Manhattan, used to serve up the original Delmonico steak. The thing is, the Delmonico steak just happened to be whatever the butcher thought was best that night. The cooking method remained mainly the same, but the cut itself would change. This name is possibly due to a famous importer socialite whose last name was Delmonico and would create elaborate meals with “whatever the best” ingredients and meats could be found. In other words, Delmonico became a bit of a slang way of saying “the best”. We also have some simple tips for cooking grass-fed steaks on our Discover Blog.


Customer Reviews | 4.8 / 5 Stars

We've asked a 3rd party to collect honest reviews from our customers so new shoppers can get unbiased opinions in a transparent manner. For more product and service reviews, visit TrustPilot. We appreciate everyone who takes the time to write an honest evaluation of our efforts.


Sing Along | Honest Work

Early mornings and late evenings are common for small family farms. Whether it's fixing tractors or moving cattle from one pasture to another, there is never a lack of chores. It's hard work, but it's meaningful work and something we can be proud of with each bite of a nutritious meal our patrons enjoy. Sing along with our farm song "Honest Work".


"What some call too much trouble, I call honest work."


Shout Out | Farm Fresh (@naomi_rabon)

Our thanks to Naomi (@naomi_rabon) for sharing this beautiful real food breakfast. Tasty, wholesome, and hearty describes this all-natural plate. All the protein and energy a body needs for a good start to the day. 


If you'd like to share your favorite dish, meal, product, or unboxing, please tag your post with #uswellnessmeats and you may show up in this space!




John & Staff on behalf of the farm families of US Wellness Meats


Customer Service: (877) 383-0051

Direct Line: (573) 767-9040

Fax: (573) 383-7004

USA Store:

Canada Store:



NOTICE - We are no longer able to ship to Canadian addresses. Due to new Covid customs protocols in Canada, we will no longer be able to ship product across the U.S. and Canadian border. We apologize for the inconvenience, but unfortunately it's out of our control.


P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Browse our Discover Blog for more recipes, health articles, kitchen tips and product info!

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75% Lean Beef Patties - 2 (6 oz) patties

75% Lean Beef Patties - 2 (6 oz) patties

Delmonico Steak - 14 oz.

Delmonico Steak - 14 oz.

Beef, Ground 55% Lean - 1lb

Beef, Ground 55% Lean - 1lb

Ground Chicken Backs - pet food (1 lb.)

Ground Chicken Backs - pet food (1 lb.)

Whole Primal Beef Striploin - 7.25 lbs.

Whole Primal Beef Striploin - 7.25 lbs.



sample grass-fed beef bundle

If you'd like to try some of our popular favorites, here's a good place to start. Check out our Sample Farm Bundles in our online store. Choose your favorite curated bundle of grass-fed and pasture-raised meats for a delicious & nutritious variety of premium cuts. Find the bundle that's right for you, click, and pay.

Now placing your food order is simple as 1, 2, 3.


Also see our Volume Discounts for more ways to save

on nutritious, sustainably raised foods!

18800 - 75% Lean Ground Beef with Heart, Kidney, Liver - 1 lb pkg

86005 - South Carolina Farm Pasture-raised Chicken Drumsticks Bundle (12 packs) - 20 lbs (ships separately from SC)

86009 - South Carolina Farm Pasture-raised Chicken Wings Bundle (9 packs) - 20 lbs (ships separately from SC)

86020 - South Carolina Farm Pasture-raised 4-Whole Chicken Bundle (5 lbs ea) - 20 lbs (ships separately from SC)

86022 - South Carolina Farm Pasture-raised 5-Whole Chicken Bundle (4 lbs ea) - 20 lbs (ships separately from SC)

86034 - South Carolina Farm Pasture-raised 4-Whole Chickens & 16 Feet Bundle - 18 lbs (ships separately from SC)

86102 - South Carolina Farm Pasture-raised Chicken Backs Bundle - 18 lbs (ships separately from SC)

86104 - South Carolina Farm Pasture-raised Ground Chicken Backs Bundle - 20 lbs (ships separately from SC)

86101 - SOY FREE South Carolina Farm Pasture-raised Chicken Parts Bundle - 25 lbs (ships separately from SC)

86103 - SOY FREE South Carolina Farm Pasture-raised Chicken Backs & Necks Bundle - 18 lbs (ships separately from SC)

86107 - SOY FREE South Carolina Farm Pasture-raised 4-Whole Chicken Bundle - 20 lbs (ships separately from SC)

burn body fat, weight training, exercise, stubborn fat, fat burning, scott mendelson, lower body workout

Maximize Fat Burning with Post Workout Nutrition Strategies


By Scott Mendelson




"What is the best time to eat to maximize fat burning and what should the meal following exercise include? How often do I need carbs if my top priority is burning body fat?"


~ Sam



Delmonico Steak, NY Strip, Ribeye, grassfed steaks

Delmonico Steak


"Buying A Ton Of These!"


"This was a top notch steak. So tasty and satisfying! I'll be buying more of these. Perfect for my keto diet."


~ Kate, California

breakfast sausage & egg muffins

Breakfast Sausage & Egg Muffins


By Sean Coonce


Serving a crowd or looking for a make-ahead breakfast recipe for busy weekday mornings? Look no further! Sean Coonce @PasturedKitchen has the perfect sausage & egg muffin recipe to fuel your morning. 



grassfed beef, grassfed steaks

Lush spring pasture is utopia for this group of cattle under cloudy skies in Northeast Missouri in mid-May. This landscape has been in full regeneration since year 2000 when mixed forage and livestock replace cash grain. Twenty two years of capturing carbon by billions of microscopic soil critters has made a huge difference in soil health. This system has been magical for eons before man became the dominant species by eliminating the predators that managed herbivore grazing systems as planet earth took present form. So, thank you to soil critters, livestock, rainfall and solar energy that work as a team to make life possible on planet earth.


Follow us on our Youtube Channel for farm videos, cooking demos, tips, and information.

Order Minimums


All orders must weigh at least 7 lbs in order to ship, to ensure everything stays frozen during transit.


$75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.


You will never be charged extra for shipping.


There is a $9.50 handling fee upon checkout that helps defray the cost of insulated packaging materials.


South Carolina Chicken Bundles and Soy Free Pork Bundles ship from a separate location, so they are not included in the 7 lb weight minimum. The shopping cart will keep track and remind you if your order is under the 7 lb minimum.


BONUS Weight Discount


Receive a $25 discount for every 40 lbs you order. This offer excludes items that ship separate such as the South Carolina Chicken, Soy Free Pork and Fresh Bundles. 


This is our way of saying thank-you for purchasing in bulk!


This can be any combination of products totaling 40 lbs and does not have to be specific to any category. Each 40 lb interval will yield the discount - for example, order 80 lbs and we'll take $50 off!

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Grassland Beef / US Wellness Meats, 18685 316th Ave, Canton, Missouri 63435