Have you ever tried to balance yourself on a surfboard, skateboard, or newfangled hoverboard? Not many can jump right on and maintain perfect balance from the get-go. The waves can get pretty intense on a surfboard, making it hard to hang on. There are always obstacles to maintaining balance. Experience comes from practice, and practice can be painful at times, perhaps pummeled by crashing waves, coral, or unforgiving concrete. Experience teaches us some important lessons, though, and moves us that much closer to success.
Finding the proper balance for our bodies to operate at peak performance can be equally challenging. Since each body is different, there is no perfect plan that works for everyone the same way. That means that if we want to find a good balance for our body, we need to tune in, experiment, and learn from what we experience. Many well-intentioned people try some form of a vegan diet in search of better health. Unfortunately, removing meat from a diet also means you're likely to lack a whole host of valuable nutrients: Omega-3 fatty acids, Vitamin A, Vitamin D3, B-Vitamins, Zinc, Choline, Calcium, Iodine, Iron, Selenium, and many more. This lack of nutrients can cause the body to revolt. That's usually painful. A typical American diet can consist of far too many ultra-processed foods. This can cause many health problems, from autoimmune disorders to heart disease, diabetes, or cancer. That's painful too. Some people thrive on a ketogenic diet, while others benefit from some form of ancestral, carnivore, or Mediterranean diet. Whichever diet you find works best for you, find success quicker with fewer crashes by consuming high-quality foods that are as close to nature as you can find. Include a good dose of exercise, sleep, and sunshine in the equation for improved results.
Lifestyle Feature | 5-Part Series on Personalized Diets
While we know that every human being looks different on the outside, it’s easy to assume that we all work the same way on the inside. In this 5-part series, Kelley Herring explains how every human has unique biology and genetics and, therefore, individual dietary requirements. Learn how to design a personalized diet for your genetics, parts 1, 2, 3, 4, and 5!
Discount Code Ends Tonight!
The time is right to save on all-natural pasture-raised foods. Save with your special discount code. Add Discount Code "BROKEN" to your US Wellness Meats shopping cart at checkout and SAVE 15% storewide on over 350 all-natural foods.
- "BROKEN" discount code expires at midnight tonight, Wednesday, November 16, 2022.
- Cannot be applied to an order 40 lbs or more.
- Excludes sale items, volume discounts, and e-gift cards.
Please note that discount codes cannot be applied to items already on sale or discounted, and cannot be applied to previous orders.
Holiday Eats | Heritage Turkeys, Tips, Roasts, and more!
The opportunity to know your farmer is a sure blessing! As you prepare for the holiday season, we welcome you to get to know where your food comes from so that you can make informed food choices. Heritage turkeys and the slow food movement at large are a reaction against the mass industrialization and monocultural approach of today’s food industry... Read more about heritage and pasture-raised turkeys! You can also find important tips and tricks for prepping turkeys.
Choose grass-fed and pasture-raised this holiday season. Nourish your loved ones with pasture-raised, free-range turkey and holiday roasts.
Our normal shipping schedule is Monday - Wednesday. Any order placed after 10 am (CST) Wednesday will ship the following week. Most orders are delivered to your door within 24-48 hours of leaving our facility. Shipping is free, but we do charge $9.50 on every order regardless of size to help defray the cost of packaging materials. We answer more questions on our Discover Blog Shipping FAQs page.
NOTE: While our online store is open 24/7/365, our staff will be celebrating Thanksgiving with family and friends on 11/24. Due to a shorter shipping week for Thanksgiving, please have Thanksgiving orders in by 10 AM central, Tuesday, 11/22.
Trustpilot Reviews | Learn More About Your Farmer
Transparency is important! We want you to have every opportunity to make good food choices. Trustpilot, a 3rd party review site, captures customer feedback. You will find the Trustpilot review center at the bottom of the US Wellness homepage. Read what others are saying or leave your feedback. We want to thank all those who have already left kind reviews and great suggestions for us to improve.
"Everything that US Wellness Meats has is so good for your body. Good quality meats. Pasture-raised, grass-fed. No GMO products, even the cheeses are raw and aged 60 days. Everything tastes amazing and is SO healthy for you. ❤️"
Holiday Giving | Give the Gift of Delicious
Looking for the perfect gift for this holiday season? Gift cards, bundles, subscription food delivery, and more. Consider blessing your loved ones with nourishing, grass-fed meats. Allow our 100% grass-fed and pastured proteins to fuel their new year. Browse our gift section!
Shout Out | Sweet Taters Stuffed with Chicken Tenders
Check out this Stuffed Sweet Potato recipe! Root vegetables are in season, and they provide nature's nourishing carbohydrates. Season and sauté pasture-raised chicken tenders with onions and peppers and serve in a pressure-cooked sweet potato. Consider delicious toppings like shredded cheese, BBQ sauce, green onions, sour cream, and more!
What is your favorite fall food? Tag Us! and show us how you like to prepare to enjoy warm, nourishing dishes.
If you'd like to share your favorite dish, meal, product, or unboxing, please tag your post with #uswellnessmeats and you may show up in this space!
John & Staff on behalf of the farm families of US Wellness Meats
Customer Service: (877) 383-0051
Direct Line: (573) 767-9040
Fax: (573) 383-7004
USA Store: www.USWellnessMeats.com
Canada Store: www.grasslandbeef.ca
P.S. NOTICE - We are no longer able to ship to Canadian addresses. Due to new Covid customs protocols in Canada, we will no longer be able to ship product across the U.S. and Canadian border. We apologize for the inconvenience, but unfortunately it's out of our control.
P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Browse our Discover Blog for more recipes, health articles, kitchen tips and product info!