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Nourish, Move, Rest
What simple things can we do to improve our health and wellness… AND increase longevity? Developing healthy habits are certainly a big part of the picture, and there seem to be three essential aspects to accomplishing these goals:
1. Nutrition - It’s all about what we put into our bodies. We recommend clean, whole, healthy foods with plenty of vitamins, minerals, healthy fats, and nutrients. Organically raised vegetables and fruits and holistically raised grass-fed and pasture-raised animal proteins are vital to building, repairing, and fueling the human body. Ultra-processed foods tend to be loaded with the wrong things (chemicals, GMOs, sugars, and numerous questionable ingredients) and lacking in what the body needs.
2. Exercise - Many Americans don't even get minimal physical activity in their days, let alone what is recommended. Most healthcare advisors seem to suggest between 150 minutes - 300 minutes of moderate exercise per week. Health features on new tech watches and smartphones allow us to monitor our daily progress. For some, this is a helpful reminder to move more. See Scott Mendelson's article in today's issue for more guidance on exercise and training.
3. Sleep - This one is often overlooked as long days turn into short nights, but it's equally important. Modern Americans can too often burn the candle at both ends, making it tricky to get this right. The recommendations vary and tend to be based on age, but there can be other factors too. Diet and exercise can also have an effect here.
Get one of these areas out of whack, and it can throw your body's balance off. Because every body is different, it's challenging to put standards or across-the-board recommendations on any of these. Find the balance of nutrition, fitness, and sleep that fits your body and lifestyle. When you find your body responds positively to a healthy routine, make notes and try to stick with it.
Lifestyle Feature | Exercises for Lean Muscle Mass
When it comes to building lean muscle, multiple components come into play. Some of the factors involved in building muscle include nutrition, recovery, sleep, a good program, and of course, your exercises of choice. No matter what kind of lifestyle you may lead, adding resistance training and other types of physical activity are sure to add some health benefits to the overall quality of your life. Learn more about weight training and healthy lifestyles...
Discount Code Ends Tonight!
The time is right to save on all-natural pasture-raised foods. Save with your special discount code. Add Discount Code "MEAT" to your US Wellness Meats shopping cart at checkout and SAVE 15% storewide on over 350 all-natural foods.
- "MEAT" discount code expires at midnight tonight, Wednesday, October 19, 2022.
- Cannot be applied to an order 40 lbs or more.
- Excludes sale items, volume discounts, and e-gift cards.
Please note that discount codes cannot be applied to items already on sale or discounted, and cannot be applied to previous orders.
New Products | Rustic Lamb Sausages, Black Cod, and more...
We're always testing recipes. Check out our New Products to spice up your meals.
Rustic Lamb Sausage Links come from a delicious down-home recipe sure to please your whole family. Try these sausages for a homestyle country breakfast or as a gourmet side for your dinner party. Ingredients: lamb, sea salt, black pepper, ground rosemary, ground ginger, granulated onion, granulated garlic, and crushed red pepper.
You're in for a serious treat when you try Lummi Island Wild Alaskan Black Cod. These wild-caught fish have a sweet flavor and velvety texture. Because it lives in deep, cold waters, Black Cod accumulates far more fat – and omega-3 fatty acids – than most other fish, making it mouthwateringly delicious.
Do you love Braunschweiger? Similar to our Beef Braunschweiger recipe, but with Chicken Liver instead, our Chicken Liver Braunschweiger will entice your tastebuds and nourish your body. Chicken Liver Braunschweiger contains beef, chicken liver, sea salt, onion powder, white pepper, coriander, marjoram, and allspice.
Shipping FAQ
Our normal shipping schedule is Monday - Wednesday. Any order placed after 10 am (CST) Wednesday will ship the following week. Most orders are delivered to your door within 24-48 hours of leaving our facility. Shipping is free, but we do charge $9.50 on every order regardless of size to help defray the cost of packaging materials. We answer more questions on our Discover Blog Shipping FAQs page.
Trustpilot Reviews | Learn More About Your Farmer
Transparency is important! We want you to have every opportunity to make good food choices. Trustpilot, a 3rd party review site, captures customer feedback. You will find the Trustpilot review center at the bottom of the US Wellness homepage. Read what others are saying or leave your feedback. We want to thank all those who have already left kind reviews and great suggestions for us to improve.
"My wife, Joanne, and I have been purchasing meat and seafood from US Wellness for years, and we will continue to do so in the future. Their high quality, dependability, staff, delivery, and shipping are exemplary."
-Jerry C.
Shout Out | Conquering Autoimmune
This seared lamb liver is on the menu for @mmeviltwin's autoimmune protocol. High in protein, iron, and Vitamin A, grass-fed Lamb Liver nourishes and heals from the inside out.
What is your favorite way to enjoy liver? Perhaps with creamy sauces, wine, and earthy mushrooms. Tag Us! and show us how you prefer to enjoy liver.
Tag Us!
If you'd like to share your favorite dish, meal, product, or unboxing, please tag your post with #uswellnessmeats and you may show up in this space!
Sincerely,
John & Staff on behalf of the farm families of US Wellness Meats
Customer Service: (877) 383-0051
Direct Line: (573) 767-9040
Fax: (573) 383-7004
USA Store: www.USWellnessMeats.com
Canada Store: www.grasslandbeef.ca
Email: eathealthy@grasslandbeef.com
P.S. NOTICE - We are no longer able to ship to Canadian addresses. Due to new Covid customs protocols in Canada, we will no longer be able to ship product across the U.S. and Canadian border. We apologize for the inconvenience, but unfortunately it's out of our control.
P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Browse our Discover Blog for more recipes, health articles, kitchen tips and product info!
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