Last Chance Discount Code Issue ~ We Deliver Delicious Right To Your Door ~ Grass-fed & Pasture Raised Foods
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grassfed beef

October 19, 2022 Canton, Missouri



Use your special discount code "MEAT" before midnight tonight.

Scott Mendelson - Long Term Lean Body Habits

Lifestyle Feature - Exercises that Encourage Lean Muscle Mass and Why

New Products - Rustic Lamb Sausages, Black Cod, and more!

Recipe Corner - Bone Marrow Burgers with Ashleigh VanHouten

Shipping FAQs - Answers to Your Questions

Trustpilot Reviews - Learn More About Your Farmer

Sample Bundles - Sample a Variety Pack of US Wellness Favorites

Sale Items - Petite NY Strip Steak, BBQ Fully Cooked Beef Short Ribs, Pork Bacon Grease, Pasture-Raised Chicken Drumsticks, Pasture-Raised Chicken Wings, Pasture-Raised Ground Chicken Sausage

Shout Out - Conquering Autoimmune

Issue Archive Link

Discount Code Alert - Enter "MEAT" at checkout to save!

Offer ends tonight, 10/19/22 at Midnight!

"Being entirely honest with oneself is a good exercise"

~ Sigmund Freud, Austrian Neurologist and Psychoanalyst

Nourish, Move, Rest

What simple things can we do to improve our health and wellness… AND increase longevity? Developing healthy habits are certainly a big part of the picture, and there seem to be three essential aspects to accomplishing these goals:

1. Nutrition - It’s all about what we put into our bodies. We recommend clean, whole, healthy foods with plenty of vitamins, minerals, healthy fats, and nutrients. Organically raised vegetables and fruits and holistically raised grass-fed and pasture-raised animal proteins are vital to building, repairing, and fueling the human body. Ultra-processed foods tend to be loaded with the wrong things (chemicals, GMOs, sugars, and numerous questionable ingredients) and lacking in what the body needs.

2. Exercise - Many Americans don't even get minimal physical activity in their days, let alone what is recommended. Most healthcare advisors seem to suggest between 150 minutes - 300 minutes of moderate exercise per week. Health features on new tech watches and smartphones allow us to monitor our daily progress. For some, this is a helpful reminder to move more. See Scott Mendelson's article in today's issue for more guidance on exercise and training.

3. Sleep - This one is often overlooked as long days turn into short nights, but it's equally important. Modern Americans can too often burn the candle at both ends, making it tricky to get this right. The recommendations vary and tend to be based on age, but there can be other factors too. Diet and exercise can also have an effect here.

Get one of these areas out of whack, and it can throw your body's balance off. Because every body is different, it's challenging to put standards or across-the-board recommendations on any of these. Find the balance of nutrition, fitness, and sleep that fits your body and lifestyle. When you find your body responds positively to a healthy routine, make notes and try to stick with it.

Lifestyle Feature | Exercises for Lean Muscle Mass

When it comes to building lean muscle, multiple components come into play. Some of the factors involved in building muscle include nutrition, recovery, sleep, a good program, and of course, your exercises of choice. No matter what kind of lifestyle you may lead, adding resistance training and other types of physical activity are sure to add some health benefits to the overall quality of your life. Learn more about weight training and healthy lifestyles...

Discount Code Ends Tonight!

The time is right to save on all-natural pasture-raised foods. Save with your special discount code. Add Discount Code "MEAT" to your US Wellness Meats shopping cart at checkout and SAVE 15% storewide on over 350 all-natural foods.

- "MEAT" discount code expires at midnight tonight, Wednesday, October 19, 2022.

- Cannot be applied to an order 40 lbs or more.

- Excludes sale items, volume discounts, and e-gift cards.

Please note that discount codes cannot be applied to items already on sale or discounted, and cannot be applied to previous orders.

New Products | Rustic Lamb Sausages, Black Cod, and more...

We're always testing recipes. Check out our New Products to spice up your meals.

Rustic Lamb Sausage Links come from a delicious down-home recipe sure to please your whole family. Try these sausages for a homestyle country breakfast or as a gourmet side for your dinner party. Ingredients: lamb, sea salt, black pepper, ground rosemary, ground ginger, granulated onion, granulated garlic, and crushed red pepper.

You're in for a serious treat when you try Lummi Island Wild Alaskan Black Cod. These wild-caught fish have a sweet flavor and velvety texture. Because it lives in deep, cold waters, Black Cod accumulates far more fat – and omega-3 fatty acids – than most other fish, making it mouthwateringly delicious.

Do you love Braunschweiger? Similar to our Beef Braunschweiger recipe, but with Chicken Liver instead, our Chicken Liver Braunschweiger will entice your tastebuds and nourish your body. Chicken Liver Braunschweiger contains beef, chicken liver, sea salt, onion powder, white pepper, coriander, marjoram, and allspice.

Shipping FAQ

Our normal shipping schedule is Monday - Wednesday. Any order placed after 10 am (CST) Wednesday will ship the following week. Most orders are delivered to your door within 24-48 hours of leaving our facility. Shipping is free, but we do charge $9.50 on every order regardless of size to help defray the cost of packaging materials. We answer more questions on our Discover Blog Shipping FAQs page.

Trustpilot Reviews | Learn More About Your Farmer

Transparency is important! We want you to have every opportunity to make good food choices. Trustpilot, a 3rd party review site, captures customer feedback. You will find the Trustpilot review center at the bottom of the US Wellness homepage. Read what others are saying or leave your feedback. We want to thank all those who have already left kind reviews and great suggestions for us to improve.

"My wife, Joanne, and I have been purchasing meat and seafood from US Wellness for years, and we will continue to do so in the future. Their high quality, dependability, staff, delivery, and shipping are exemplary."

-Jerry C.

Shout Out | Conquering Autoimmune

This seared lamb liver is on the menu for @mmeviltwin's autoimmune protocol. High in protein, iron, and Vitamin A, grass-fed Lamb Liver nourishes and heals from the inside out.

What is your favorite way to enjoy liver? Perhaps with creamy sauces, wine, and earthy mushrooms. Tag Us! and show us how you prefer to enjoy liver.

Tag Us!

If you'd like to share your favorite dish, meal, product, or unboxing, please tag your post with #uswellnessmeats and you may show up in this space!


John & Staff on behalf of the farm families of US Wellness Meats

Customer Service: (877) 383-0051

Direct Line: (573) 767-9040

Fax: (573) 383-7004

USA Store:

Canada Store:


P.S. NOTICE - We are no longer able to ship to Canadian addresses. Due to new Covid customs protocols in Canada, we will no longer be able to ship product across the U.S. and Canadian border. We apologize for the inconvenience, but unfortunately it's out of our control.

P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Browse our Discover Blog for more recipes, health articles, kitchen tips and product info!

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Petite NY Strip Steak - 8 oz.

Petite NY Strip Steak - 8 oz.


Pasture-Raised Ground Chicken Sausage - 1 lb

Pasture-Raised Ground Chicken Sausage - 1 lb


BBQ Fully Cooked Beef Short Ribs - 1.5 lbs (1-2 ribs)

BBQ Fully Cooked Beef Short Ribs - 1.5 lbs (1-2 ribs)


Pork Bacon Grease Uncured - 12 oz

Pork Bacon Grease Uncured - 12 oz


Pasture-raised Chicken Drumsticks - 1.5 lbs.

Pasture-raised Chicken Drumsticks - 1.5 lbs.


Pasture-raised Chicken Wings - 1.5 lbs

Pasture-raised Chicken Wings - 1.5 lbs




If you'd like to try some of our popular favorites, here's a good place to start. Check out our Sample Farm Bundles in our online store. Choose your favorite curated bundle of grass-fed and pasture-raised meats for a delicious & nutritious variety of premium cuts. Find the bundle that's right for you, click, and pay.

Now placing your food order is simple as 1, 2, 3.

Sample Farm Bundles:

Tailgating Grill Bundle

Delicious & Nutritious Gift Food Bundle

Carnivore Collection Bundle

Farm Fresh Bundle

Keto Cravings Bundle

Ultimate Grass-fed Steak Bundle

Ground Beef Bundle

Raw Pet Food Bundle

80001 - Whole Pasture-raised Chicken - 4 lbs

88006 - Boneless/Skinless Pasture-raised Chicken Thighs - 1 lb pkg

88020 - Pasture-raised Bone-in/Skin-on Chicken Breast - 1.5 lbs

180405 - Ground Elk - 1 lb

180420 - Elk Patties - 3 (1/3 lb) patties

31340 - Raw & Aged Grass-fed Gouda Cheese - 10.5 oz

31344 - Raw & Aged Grass-fed Monterey Jack Cheese - 10.5 oz

87007 - Ground Duck Backs (PET FOOD) - 1 lb

10032 - Beef Liver - 1 lb pkg

10106 - Beef Standing 6-Rib Roast - 9.6 lbs

15112 - Beef French Bone-in Filet - 12-14 oz

135032 - Alaskan Black Cod (Sablefish) - 5 oz

fat burning, exercise, nutrition, dietary fats, grassfed protein

Long Term Lean Body Habits

By Scott Mendelson


"How do you suggest people keep body fat levels low following a very successful period of fat loss? I have lost a lot of body fat with your help as you know over the last 4 months. Now I want to focus on keeping my body fat levels low and my energy high."

— Monica


grassfed ny strip steak
bone marrow burger

Bone Marrow Burgers

“In a world that’s trying to get us to eat less meat, less protein,

and less nourishing food in general, let’s do the opposite. A tasty Bone Marrow Burger seems like a great place to start…”

~Ashleigh VanHouten

Check out these Bone Marrow Burgers from Ashleigh’s 2022 cookbook, Carnivore-ish! With 125 protein-rich recipes, appreciate a meat-based approach to lifestyle balance and muscle gain.

Discover Ashleigh's various health and fitness resources for women: the Muscle Science for Women podcast and training program, Fuel for Pregnancy and Postpartum eBook, and many more!


grassfed beef, grass finished, grassfed steaks

These healthy cattle are enjoying the last meal of the day on a Northeast Missouri long-rested hillside. Twenty five years of good grazing management with timed rest cycles has allowed these pastures to thrive even during the current late summer drought. Rested plants have much deeper root systems that really shine under dry conditions. The soil biology is cheering the long rest cycles too.

— John Wood, 5th generation cattle farmer

and managing partner at US Wellness Meats

Follow us on our Youtube Channel for farm videos, cooking demos, tips, and information.

Order Minimums

All orders must weigh at least 7 lbs in order to ship, to ensure everything stays frozen during transit.

$75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.

You will never be charged extra for shipping.

There is a $9.50 handling fee upon checkout that helps defray the cost of insulated packaging materials.

South Carolina Chicken Bundles and Soy Free Pork Bundles ship from a separate location, so they are not included in the 7 lb weight minimum. The shopping cart will keep track and remind you if your order is under the 7 lb minimum.

BONUS Weight Discount

Receive a $25 discount for every 40 lbs you order. This offer excludes items that ship separate such as the South Carolina Chicken, Soy Free Pork and Fresh Bundles.

This is our way of saying thank-you for purchasing in bulk!

This can be any combination of products totaling 40 lbs and does not have to be specific to any category. Each 40 lb interval will yield the discount - for example, order 80 lbs and we'll take $50 off!

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Thank You for being a loyal supporter of sustainably raised food sources.



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Grassland Beef / US Wellness Meats, 18685 316th Ave, Canton, Missouri 63435