Taking Fitness Outdoors
Nutrition is just one part of health and wellness. Everyone needs a little exercise. For most parts of the country, fall brings cooler weather and more opportunities to enjoy nature outdoors. The hot, muggy summer months are nearly over, and it's much more comfortable outside. This is the perfect time to explore the great outdoors and get some exercise before the holidays are upon us. Here are a few fun activities to consider for the fall months:
1. Picnics - pack a meal and ride bicycles or walk to your favorite park or outdoor space. Children love picnics, and the food doesn't have to be fancy.
2. Hiking - All you need is a decent pair of sneakers or hiking boots, and you're all set to explore the nearest trail. There are great hiking trails and national parks in every state. Plan ahead for your difficulty preference: easy, medium, or difficult. A walking stick can be handy; children love choosing a good stick on the trail.
3. Kayaking/canoeing - A kayak or canoe is an essential outdoor tool for those of us with nearby rivers and streams. It's an excellent exercise for the upper and lower body, and the sites and sounds of a stream are incomparable.
If you're not already a regular exerciser, start slow. Don't expect to run a marathon if you're not used to walking around the block. Building a fitness routine slowly will allow you to appreciate better sleep, looser clothes, and more energy. Remember to bring along plenty of water and snacks for the trip. Try our Paleo Choice Meat Stiks in Original and Jalapeño varieties. They taste great and are made with our 100% grass-fed beef and pasture-raised pork with minimal, all-natural ingredients. We offer a variety of shelf stable and and jerky snacks for the perfect energy boost to keep you moving.
Discount Code Ends Tonight!
Save on all-natural, pasture-raised foods with your special discount code. Add Discount Code "CHARGE" to your US Wellness Meats shopping cart at checkout and SAVE 15% storewide.
- "CHARGE" discount code expires at midnight tonight, Wednesday, September 7th.
- Cannot be applied to an order 40 lbs or more.
- Excludes sale items, volume discounts, and e-gift cards.
Please note that discount codes cannot be applied to items already on sale or discounted, and cannot be applied to previous orders.
FREE eBook | Ketogenic Metabolic Therapy
Have you ever wondered whether the ketogenic diet is right for you? Have you read the academic materials available on the subject of how a ketogenic diet has been used to treat a multitude of health-related issues?
We’re excited to share our friends at Metabolic Health Initiative @metabolichealthsummit have just released their FREE Year in Review Ketogenic Metabolic Therapy Research eBook! If you want to learn the most cutting-edge science on metabolic health and therapy, you won’t want to miss this amazing resource!
Enter to Win | $150 September Food Giveaway
Looking to stock your freezer for FREE? Check out our September Foods Giveaway! This month's bundle is filled with Featured Chef Jaime Alba's favorites, including Ground Beef, BBQ Fully-Cooked Short Ribs, Bison Chorizo Sausage, and more! You can't win if you don't enter - so don't delay. ENTER HERE!
Our normal shipping schedule is Monday - Wednesday. Any order placed after 10 am (CST) Wednesday will ship the following week. Most orders are delivered to your door within 24-48 hours of leaving our facility. Shipping is free, but we do charge $9.50 on every order regardless of size to help defray the cost of packaging materials. We answer more questions on our Discover Blog Shipping FAQs page.
Shout Out | Organ Meat Review by Seth Kardos
Seth Kardos shares his US Wellness Meats Organ Meat Review. Check out his channel and use this opportunity to stock up on nutrient-dense organ meats like grass-fed-and-finished liver and liverwurst!
If you'd like to share your favorite dish, meal, product, or unboxing, please tag your post with #uswellnessmeats and you may show up in this space!
John & Staff on behalf of the farm families of US Wellness Meats
Customer Service: (877) 383-0051
Direct Line: (573) 767-9040
Fax: (573) 383-7004
USA Store: www.USWellnessMeats.com
Canada Store: www.grasslandbeef.ca
NOTICE - We are no longer able to ship to Canadian addresses. Due to new Covid customs protocols in Canada, we will no longer be able to ship product across the U.S. and Canadian border. We apologize for the inconvenience, but unfortunately it's out of our control.
P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Browse our Discover Blog for more recipes, health articles, kitchen tips and product info!