Do you ever find yourself getting into a meal rut? It's fairly common for households to have a standard menu that consists of a half dozen or so "go-to" meals. These are favorites that tend to be convenient and easy to put together. We make them every week, week after week. The same thing can happen when eating out. It can be difficult to try new things when you know the tried and true is good. It makes for easy decision making. Sometimes though it's good to break out and challenge the routine. As Scott Mendelson explains in his latest article, if we eat the same foods over and over every week, we can develop food sensitivities or even allergies over time. The body needs to try new foods and it certainly can help us get a diversity of nutrients. If the current menu is getting tired and worn out, seek some help from family or friends. Everyone has their favorites, so try a recipe swap. Another option is to look at a trusted source online. We have a wide variety of delicious & nutritious recipes on our Discover Blog. Try the search bar to find some new options. We also have a selection of cookbooks we recommend.
If you don't want to make such drastic changes, another idea is to use your same recipes but swap the proteins. Instead of Beef, try Lamb, Pork or Bison. Instead of Chicken, try Seafood. Burger can be blended to include Beef and Pork, Lamb, Bison, Turkey, Chicken, or even Elk. Blending ground meats can add subtle flavor and nutritional depth to your recipes. We also have Wild-caught Salmon Burger Patties that are out of this world. Whatever you try, we're confident you'll find some wonderful alternatives to make your weeknight dinners more exciting. Remember to make use of your special "MASS" coupon code to save 15% storewide. This offer ends at midnight tonight.
Get Rid of Bloating & Low Energy Following Meals
By Scott Mendelson / Infinity Fitness
"Scott, I feel extremely tired and bloated following my meals and I am only eating organic foods. This makes no sense to me. I am working so hard and I feel like the bloating makes me look 10 pounds heavier. What am I doing wrong?"
Transparency is important! We want you to have every opportunity to make good food choices. Trustpilot, a 3rd party review site, captures customer feedback. Read what others are saying or leave your feedback. We want to thank all those who have already left kind reviews and great suggestions for us to improve.
Shout Out!
Nick (@mealprepmondays) shares these great tips for a High Protein Breakfast hash on the grill. Check out Nick's page for lots of delicious ideas for meal prepping. We have some of our own suggestions for breakfast proteins.
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"The eye in the sky view demonstrates cattle living the Gulf Coast dream with plenty of green grass under foot and perfect no-stress weather conditions. This is the perfect environment for creating photo lipids that gives grass-fed meat the wow flavor."
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