June 11, 2025 Canton, Missouri |
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Add the special storewide "TRUST" discount code to your cart at checkout
and save 15% on everything in your cart. Offer ends at midnight.
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FREE SHIPPING on 15 lb. Orders to lower 48 states.* |
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Learning to Cook...
Summer break offers the perfect opportunity to teach children valuable life skills, and cooking is one of the most rewarding. Encouraging kids to navigate the kitchen fosters independence, creativity, and an appreciation for healthy eating. When children learn to prepare their own meals, they develop confidence, patience, and problem-solving skills that extend beyond the kitchen. Cooking together also strengthens family bonds, creating lasting memories while instilling lifelong habits that promote wellness. It's also a great time to begin teaching them the importance of quality, nutrient dense ingredients. Why do you choose organic produce and grass-fed meats? Now is the time to share some wisdom with the future generation.
A few semi-structured lessons in the kitchen can set kids up for success, making meal preparation a natural part of their routine. Start with simple dishes that introduce basic techniques, such as chopping, sautéing, and blending. Guiding children through the cooking process teaches them about food safety, nutrition, and portion control—all essential skills for healthy living. As they become more familiar with different ingredients, they can explore new flavors and expand their culinary creativity.
To keep things engaging, introduce nutritious meal ideas that exclude sugar and processed foods. A few beginner options include homemade vegetable stir-fries, grilled lean proteins like grass-fed steaks or pastured chicken breasts paired with roasted sweet potatoes, and hearty salads with fresh herbs and a homemade vinaigrette. Breakfast can be fun too, with oatmeal topped with nuts and berries or scrambled eggs with sautéed greens. Let kids experiment with seasonings and textures to make meals exciting while reinforcing positive eating habits. Even if something is over-seasoned, you've given them a learning moment they won't forget.
Equipping your kitchen with user-friendly tools can make the learning process even easier. Slow cookers allow for simple, hands-off cooking, while air fryers provide a quick and healthier alternative to frying. Vacuum sealers help preserve your efforts so portioning is easier and fresh ingredients are saved for future use. It also makes freezer meals a snap! With the right tools and a bit of encouragement, kids can gain confidence in the kitchen, setting the stage for a lifetime of healthy, home-cooked meals. Investing time now can bring long-term benefits to both you and them.
Well Wishes, Team USWM
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-Full Spectrum Sunlight-
Explore how different wavelengths of sunlight impact the body by supporting vitamin D production, boosting mood, regulating sleep, enhancing skin and gut health...
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-Know Your Farmer-
For over 24 years, John Wood has been building deeper, richer soils on US Wellness Farms. Learn more about the difference in conventional and regenerative farms. |
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-Shout Out-
Our friends at FoodSocial are serving up bold, hearty salads that make eating your greens anything but boring! -
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Last chance to enter! The fun ends tonight at midnight!
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Last Chance to Use Storewide Discount Code
Our 15% Storewide Discount Code "TRUST" expires at midnight tonight. Before you zonk out tonight, remember to enter this code in your cart at checkout to enjoy the savings on over 350 items in our store!
Know Your Farmer
Quality starts from the ground up, beginning with healthy soils that provide an elite foundation for our farms, animals, and patrons. See the pastures in action with our On The Farm series, narrated by 5th generation cattle farmer, John Wood. From pasture rotations to our state-of-the-art meat cutting room, where we carefully package products for your families, you'll see how much quality means to our team. We hope you can taste the delicious grass-fed difference in each order.
US Wellness Farms use NO Antibiotics, NO Herbicides, NO Pesticides, NO Added Growth Hormones, NO GMOs, NO mRNA Vaccines, and NO Junk! Just honest food raised on regenerative farms!
Leave Us Your Review
We want to hear from you! If you've enjoyed your US Wellness Meats experience, please leave us a review on Trustpilot. Your feedback helps us improve and serve you better. Share your thoughts and let others know your thoughts on our products and services!
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Sale ends Saturday 10 pm 06/14/25 |
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| 75% Lean Ground Beef - 1 lb. |
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| Sugar Free Garlic Beef Franks - 6 franks (1 lb. pkg) |
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| BBQ Beef Short Ribs - 1.5 lb pkg |
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| Pasture-raised Chicken Wings - 1.5 lbs |
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| Pastured Chicken Tenders - 0.5 lb pkg |
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