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U.S. Wellness Meats Newsletter
Conjugated Linoleic Acid Decreases Body Fat
       
August 19,  2007


Dear John,

Most people are aware of our country's excess weight problem. When you look at other countries, such as the European population, there are not the overwhelming numbers of overweight and obese people there. While Americans became obsessed with cutting down on saturated fat intake, an essential fatty acid was inadvertently left out. This important fatty acid is Conjugated Linoleic Acid, found mostly in beef, dairy products and other ruminant meat animals. Conjugated Linoleic Acid, or CLA has recently been shown to protect against weight gain, and actually helps to speed up fat metabolism, fuels muscles, and helps to increase skeletal muscle mass. The best way to do this is to increase one's intake of
grass-fed meats and dairy products, which contain the highest amounts of quality CLA, without the hormones, toxins, and harmful fats of commercially-raised meats.

Several recent studies have been released showing the effects of CLA on human fat cells and significant weight loss. In addition, CLA has cancer preventative properties, fights arteriosclerosis, and helps to prevent diabetes.

The scientific research is overwhelming:
U.S. Wellness Meats are one of the best ways to contribute to your overall health and well-being. We are proud and honored to offer you some of the best tasting and healthful selections of grass-fed beef, lamb, goat,butterand raw cheese. We hope you will continue to support our grass-fed endeavors as we support and salute your good health.

Best Regards,

John, Lee Ann, Lynn, Megan,
On behalf of the farm families of U.S. Wellness Meats.
 
In This Issue
BREAKING NEWS NOTES
GRASS-FED ATHLETE CORNER
CATHERINE'S CORNER
DR. ERIC SERRANO M.D., M.S., B.C.
DR. AL SEARS M.D.
CUSTOMER FEED BACK
RECIPE CORNER
$25 DISCOUNT RULES
MINIMUM PURCHASE RULES
ON SALE CHOICES
BREAKING NEWS NOTES

INVENTORY NOTES

Raw Amish cheeses will be re-stocked on Wednesday.  We apologize for the short fall on several favorite selections.  Demand is out stripping supply.
Raw organic cheddar was replenished this past week.

Same story on flank steaks.  We hope to be well stocked at the end of August.  We will not bend our aging rules to solve demand issues.  Flank steak cutting is scheduled for August 27.

For a change,
skirt steaks are in strong supply. 

NEW ORGANIC SNACKS

U. S. Wellness recently introduced 10 new organic snack foods comprised of nuts, berries and trail mixes. Looking for a non-perishable organic snack?  Point your browser
here.


HIGH DOSES OF OMEGA 3 OILS GREATLY REDUCE ADHD SYMPTOMS


A pilot study published in the Nutrition Journal
shows that children with attention deficit hyperactivity disorder (ADHD) can benefit from daily supplementation of high levels of Omega 3 oils. The eight-week study demonstrated that children who consumed between 8 and 16 grams per day of EPA and DHA (the long chain omega-3 fatty acids found in U.S. Wellness grass-fed beef and fish oil) showed significant improvements in their behavior, which was  rated by both the parents and the physician or psychiatrist working with them.

The study monitored the ratio of two fatty acids in the blood; arachidonic acid (AA) and eicosapentaenoic acid (EPA). Previous studies show that children with ADHD have a high AA/EPA ratio in the blood compared to control children. The amount of  Omega 3 oil for each child was adjusted until the AA/EPA ratio reached optimum levels.

A statistically significant improvement was seen in inattention, hyperactivity, oppositional/defiant behavior and conduct disorders as the AA/EPA ratio in the blood was lowered. Interestingly, the findings held true for both the children taking their optimal dosage of drugs to manage ADHD, as well for the children who had  stopped taking their drugs during the study.

"This is an important study as it indicates when adequate levels of Omega 3 oils are added to the diet, significant behavioral changes can occur. This study also indicates that the growing epidemic of ADHD may have a strong nutritional component in the lack of sufficient intake of omega-3 fatty acids, such as EPA and DHA," said Dr. Barry Sears, one of the co-authors of the study. "Equally important is that supplementation with high-dose [Omega 3 oil]  is synergistic with existing drugs, giving both the physician and parent new dietary approaches toward correcting this growing epidemic in our children."

U.S. Wellness meats have a similar Omega 3 ratio as wild caught salmon. Grass-finished beef is a great source for this essential nutrient. The source of Omega 3 is the green leaves of plants. When cattle eat their natural diet, beef becomes a great source of Omega 3. Grain is not a rich source of Omega 3, so standard, cattle-finishing practices cause the Omega 3 level to decrease dramatically. Our grass-finishing protocol produces a natural source for Omega 3.

Source:

P.J. Sorgi, E.M. Hallowell, H.L. Hutchins, B. Sears"Effects of an open-label pilot study with high-dose EPA/DHA concentrates on plasma phospholipids and behavior in children with attention deficit hyperactivity disorder" Nutrition Journal, 2007, 6:16, doi:10.1186/1475-2891-6-16



MEAT PROTEIN BUILDS MUSCLES IN OLDER ADULTS
t-bone small
Older adults' bodies seem to metabolize good quality protein into muscle as well as younger people's, a small study suggests.

It's common for people to lose muscle mass as they age, and in the elderly this can mean greater susceptibility to illness and falls, as well as increasing chances for overweight and obesity.

In the study, researchers at the University of Texas Medical Branch, found that older adults showed as much muscle-protein synthesis after eating a portion of lean ground beef as younger adults did. That  suggests that older adults can maintain adequate muscle by eating enough protein.

Proteins like meat, fish, poultry, butter and cheese are readily available, as are top-quality proteins with the added benefits of Omega 3 fatty acids, and Conjugated Linoleic Acid, such as U.S.Wellness Meats.

"What we learned was really encouraging, because it suggests that elderly people actually can benefit from eating a moderate serving of protein-rich foods," says Douglas Paddon-Jones, associate professor of physical therapy and internal medicine at the University of Texas Medical Branch in Galveston.

 Many older Americans -- close to 30 percent -- eat less than the recommended amount of protein each day.

He and his colleagues recruited 10 adults older than 65 years and 10 men and women in their 30s and 40s. The researchers took blood samples and biopsies of muscle tissue before and after serving each study participant a patty made of lean ground beef.

They found that within the 5 hours after the meal, both the older and younger adults showed a similar increase in muscle-protein synthesis.

Yet despite this similarity, older adults tended to have significantly less muscle mass than their younger counterparts. This discrepancy, according to Paddon-Jones, points to the importance of older adults' getting enough protein in their diets on a daily basis.

The study was partially funded by the National Cattlemen's Beef Association.

SOURCE:
American Journal of Clinical Nutrition, August 2007.

GRASS-FED POWERED ATHLETE CORNER
Deena Kastor

Deena Kastor has had a great Summer in Europe.  Deena completed a personal 5000 meter best of 14:52 in Stockholm on August 7th.  Congratulation from the U.S. Wellness family.

Next stop is Kobe, Japan to tune up for the World  Championships in Osaka, Japan.  Deena will run the 5000 and 10,000 meters. Deena's coach has her training hard at the Kobe Sport Center to get used to heat, humidity and huge time zone shifts.  Deena says "getting used to sweat flying off of my finger tips takes some getting used to but each day progress is being made."

The U.S. Wellness team senses personal bests in both the 5000 and 10,000 meters with the rest of the world's runners chasing Deena's heels!
CATHERINE'S CORNER
by Catherine Ebeling, RN BSN


Losing Weight With CLA

Cahterine EbelingIf you were to take a look around a crowded shopping mall or stroll through most any school, you would probably see more and more overweight and obese people.

By the year 2011, it is estimated that more than 75% of the population will be obese! Obesity is defined as being at least 20-30% over the ideal weight for a particular height.

We are bombarded constantly by commercially prepared foods that may taste good, but are loaded with unnatural ingredients that will pack on the pounds such as high fructose corn syrup, refined flours and hydrogenated oils, and synthetic ingredients and taste enhancers.

But there is more to the story than that. Aside from an excess of processed food and artificial ingredients, are there other scientific reasons for the extra pounds we see piling on the population?
 

DR. ERIC SERRANO M.D., M.S., B.C.
Eric Seranno

Hi Dr. Serrano,

How do you compare grass fed beef meat with grass fed bison meat?  Which meat has higher CLA and Omega 3?  Which meat is a healthier and more nutritious choice?

Thanks,   Ed


Dear Ed:

When I got this question, I was going to ask John Wood at U.S. Wellness Meats for help because I am sure he knows the answer, but like a good boy scout, I went ahead and looked up research about comparing bison vs cows, and guess what?
Four research studies were found on the subject, but nothing about the exact numbers between them. If I would have to make an educated guess about the content of CLA and Omega 3, the bison would be lower in those fats and the difference is sizeable, so I will say cows 1, bison 0.

Ed, a better question would be, " should I consume both?", and the answer is yes, it is better to consume a variety of foods all the time, and not get stuck with eating only one thing, because the body can develop allergies to that food that you eat over and over again, so instead of finding out which one has more, or which one is better, enjoy both grass-fed
beef and bison.

-Dr. Serrano

DR. AL SEARS M.D.
Dr. Al SearsINVERT THE USDA FOOD PYRAMID
(Apologies for August re-run.  New article next edition.  Summer vacation woes)

The old USDA "food pyramid," which was our government's official recommendation about how we should eat, is still useful, but only if you turn it upside down.  USDA once put the grains at the base of the pyramid, implying that should be the basis for every meal. Instead, Dr. Al Sears says the main course of every meal, and therefore the base of the pyramid, should be high-quality protein. This should include red meat, fish, poultry and eggs.

Meats are the base.

Eating more protein than your body needs sends it the ancient message "the hunting is good" and it's okay to burn more carbohydrates for energy rather than storing them, Sears says. Recent research has shown a high-protein diet increases the blood level of a substance called PAI-1, which then directly inhibits the production of body fat.

WHAT OUR CUSTOMERS ARE  SAYING
plain franks
Hi John,

I wanted to let you know that the last shipment of hot dogs was the best ever.  I don't know what you're doing different, but I hope you keep on doing it!

Also, Megan recommended your beef bacon and my family loved it.  It has a great flavor.  Our only minor complaint would be that it's too salty.

Most of all, I want you to know that I love the way you do business.  I love that you have integrity and I love that you care about your customers.   As a result, I tell a lot of people about U.S. Wellness Meats and many are now happy customers.  Your company is a pleasure to share with others.

Have a wonderful weekend.

Jo Anne Cassidy

P.S. I've missed talking to you when I order, but Megan is a great substitute.  Her manner and her efficiency has been excellent.
Aaron's Missouri Burger
Submitted by: Aaron Forsythe

Ground Beef

This lean ground beef burger is seasoned to perfection unlike any other burger. It will keep them asking for the recipe.

Ingredients

  • 1 pound lean ground beef
  • 2 teaspoons onion powder
  • 1/4 cup honey mustard
  • 1 teaspoon garlic powder
  • 2 teaspoons crushed red pepper
  • 1/2 teaspoon salt
  • 1/4 cup brown sugar
  • 2 tablespoons olive oil
  • 4 slices Swiss cheese (optional)
  • 4 hamburger buns

Directions

  1. Mix the ground beef, onion powder, honey mustard, garlic powder, crushed red pepper, salt, and brown sugar in a large bowl. Shape into 4 patties.
  2. Heat the olive oil in a large skillet over medium heat. Cook the burgers, turning occasionally, to desired temperature, 15 to 20 minutes for well done. Top each patty with a slice of Swiss cheese shortly before removing from the skillet; serve on hamburger buns.

$25  DISCOUNT FOR 40 LB. INCREMENTS


Do not forget to take advantage of the 40 pound $25 discount by ordering 40 pound combinations of beef, lamb, pork, butter, goat, shrimp and raw cheese.

This is our way of saying thank you for purchasing in volume. This can be any combination of products totaling 40 pounds and does not have to be specific to any category. Each 40 pound interval will yield the discount. For example, 80 pounds of product will yield a $50 discount and a 120 pound purchase will yield a $75 discount.

MINIMUM PURCHASE

Our new format enacted in April 2005 requires a $75 minimum purchase and a 7 pound minimum combined purchase of beef, lamb, pork, nutraceuticals, gourmet rabbit, soap, organic shrimp, grass-fed goat, grass-fed bison, raw cheese, single piece poultry, and butter.

The issue is the bulk chicken and ten pound cheese bundles originate from separate cold storage centers where those products are produced. It is not efficient to ship one package of beef as a stand alone item when the balance of the order originates 400 miles away.

The shopping cart will keep track and remind you if you are under the 7 pound limit for a combination of beef, lamb, pork, raw cheese, butter, goat, shrimp, soap and single honey bottle purchases. Red font will appear under the shopping cart if you are under the minimum price or pound requirements.


Shrimp Cooked

ON SALE
ITEMS
The following delicious sale items will expire at midnight CST August 25, 2007.
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U.S. Wellness Meats | P.O. Box 9 | Monticello | MO | 63457-9704