U.S. Wellness Meats Newsletter
Natural Diabetes Remedy, Win Cookbook,
Why to Avoid Acid Reducers,
Dr. Sears - Why Selenium is Critical
January 24, 2010 Monticello, Missouri
|Dear John, |
Time magazine is once again focusing on the beef industry, which we are happy to see. One of their feature articles this week discussed the impact of beef cattle on the environment. A 2006 report found that 18% of the world's greenhouse gas emissions were caused by livestock - with cattle being the main source. The article goes on to explain that raising cattle in a conventional feedlot is "unsustainable", while raising grass-fed animals is a natural process that benefits everyone involved. By rotating cattle (watch our video to understand how this happens) into new pasture daily, it gives grass more time to grow and replenish. Manure from the cattle is a natural fertilizer and as the cattle walk over the fields, they work the manure and other nutrients into the land, thus producing better soils. Better soils help keep carbon dioxide underground and out of the air, which will help the greenhouse gas emission problem.
Are you trying to incorporate more vegetables and grass-fed meats into your diet? Be sure to enter today for your chance to win The Garden of Eating: A Produce Dominated Diet and Cookbook. Based on the landmark work of Weston Price, D.D.S., The Garden of Eating provides a practical plan for obtaining the health-building benefits of an alkaline, produce-dominated diet that includes pasture-fed animal products. It includes 250 delicious, family-friendly, grain- and dairy-free recipes. Winning is easy. Simply go HERE to enter your name and email address to be automatically entered in the drawing. The winner will be randomly drawn and announced in the February 7th Newsletter.
Are you eating enough raw chocolate? Cacao has been around for centuries, and we have been hearing more lately about the known benefits of this healthy chocolate. Also known as the "Food of the Gods," cacao is an excellent source of magnesium, iron, copper and zinc. Mix into your favorite yogurt, smoothie or dessert for a delicious dose of antioxidants. Our Certified Organic, Raw Cacao Powder contains only pure cacao powder and comes in handy 8 oz. packages.
Are you ready for the super bowl? Our new, precooked wild caught shrimp are the perfect appetizer for your super bowl party. Pair those with mini BBQ Brisket sandwiches or mini beef dogs and you will be the hit of the party! Simply heat the pre-cooked BBQ Brisket in the crockpot and serve on mini buns - the BBQ sauce is already in the mix, all you have to do is heat and serve. Our new favorite snack at the office is the mini beef dogs. We cut a package of all beef franks in half, then cooked and paired with mini hot dog buns. Delicious!
Our next Fresh Chilled Meat deadline is this Friday, January 29. Be sure to have all Fresh Chilled orders in by 12:00 noon on Friday to ensure delivery on Thursday, February 4. The next delivery date will not be until the first week in March. Now is a great time to try one of our Fresh Chilled packages as the Fresh Burger Bundle is on sale this week.
Best January Regards,
John, LeeAnn, Megan, Tressa, and Jennifer on behalf of the farm families of US Wellness Meats.
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|Breaking News Notes|
PROMO CODE HIDDEN IN TEXT
Don't forget to look for the special promo code hidden in the text for a one time only 15% discount off your next purchase. Code will be active Sunday through Tuesday
The 9 red letters (in sequence) are in the extended articles in this issue and will spell out a string that can be used in the 'promo code' area when you are placing your order. The letters will begin within Catherine Ebeling article after you open the complete article by clicking the link at the bottom of the article. Remaining clues might be in subsequent sections of the newsletter.
This code only applies on orders weighing under 40 pounds and excludes all sale items, gift certificates and Flavorwave ovens. Your order receipt will not show a credit. The code simply changes prices on your receipt page in spread sheet format. Compare receipt to retail store prices if you question the discount.
Sugar Intake and Pancreatic Cancer LinkedWhile there has long been a connection between sugar intake and cancer, this new study shows specific ties to pancreatic cancer and sugar. Fructose and sucrose intake might cause the disease, so says a study of multi-ethnic people.
Researchers analyzed data for 162,000 participants, including Caucasians, Japanese Americans and native Hawaiians in Hawaii and African Americans and Latinos in Los Angeles. When the study began, participants were asked to answer a diet questionnaire. Over the next eight years, researchers followed up, looking for the occurrence of cancer, and compared the diet of those individuals with others in the test group. The group recorded 434 cases of pancreatic cancer.
The researchers concluded: "High fructose and sucrose intakes may play a role in pancreatic cancer etiology. Conditions such as overweight or obesity in which a degree of insulin resistance may be present may also be important."
Sucrose, extracted from sugarcane and sugar beets, is commonly known as cane sugar. Fructose occurs in fruits and fruit juices.
The pancreas, an organ that sits between the stomach and intestines, secretes digestive enzymes and produces insulin and other hormones that regulate the metabolism of sugar.
Pancreatic cancer usually spreads rapidly and is seldom detected in the early stages, making it one of the most
difficult cancers to treat and recover from.
Those who were obese and overweight with the highest sucrose intake had a 46 percent increase in risk of pancreatic cancer compared with the lowest intake.
Those who used the highest amounts of fructose were 35 percent more likely to have the cancer.
The analysis fit previous observations of the researchers showing that people with diabetes or pre-diabetic conditions were at high risk for pancreatic cancer.
Results of the diet are very consistent with what we know of the risk for diabetes and pancreatic cancer. However, the study showed no link between pancreatic cancer and a factor known as glycemic load (a measure of carbohydrate intake) and additional sugars, as had been theorized.
The test group, known as a multiethnic cohort, was organized 24 years ago with 215,000 participants in Hawaii and California. Basic data were collected on their diets, physical activity, reproductive history, medications and subsequent illnesses. The National Cancer Institute funded the study to learn why some people get cancer.
By Helen Altonn
firstname.lastname@example.org, June 2008.
by Catherine Ebeling, RN BSN
Why Not to Take Acid Reducers for GERD, Acid Reflux and Gastritis
My mom was just diagnosed with a serious case of acid reflux and gastritis. Of course the first thing the doctor prescribed was an acid inhibitor. Knowing the serious side effects of some of these GI drugs, I wanted to look into some alternatives.
Call it heartburn, acid reflux or GERD -- whatever the name, if you are like millions of others, you may have this GI problem too. Although many just take this health issue for granted and throw back antacids, or resort to prescription strength medication, heartburn is not something to be taken lightly, and may be a sign of other more serious dietary or digestive disorders.
It seems the whole world is on heartburn medication of some sort. Did you know 35-45% of the population experiences heartburn? That's close to half the population! Heartburn or GERD is the most profitably treated diagnosis in America. Prescription medications are given out by doctors like candy. Prilosec, Nexium and Prevacid are the top selling prescription drugs in the world.
This unfortunate state of affairs means that it is considered normal to have GERD and to take drugs for it. However, heartburn is not normal, and those experiencing it are definitely nowhere near optimal health.
What exactly is gastritis or acid reflux? It is acid that rises from the stomach and irritates the lower esophageal sphincter (LES), the valve that separates the esophagus from the stomach, and results in the feeling of what is commonly called heartburn. Gastritis is an inflammation, irritation, or erosion of the lining of the stomach. Either condition can occur suddenly (acute) or gradually (chronic). Acid reflux usually feels like a burning pain in the middle of the chest or stomach. It's most bothersome at night, when lying down. Sometimes it can even feel like pressure in the chest. Some poor folks have it so bad it is difficult for them to keep food down and may even result in dental erosion.
Over time, this acid wash can damage the lower esophageal sphincter, and lead to a condition called Barrett's Esophagitis, which is generally considered to be a pre-cancerous condition. This becomes a pretty serious condition, and one not to be overlooked. Anybody with chronic reflux or heartburn should be checked out by a GI doctor, to rule out any other serious health conditions.
Occasionally, this chest pain can be confused with heart pain or a heart attack, or heart pain that is sometimes written off as just heartburn. If you are unsure about the cause of any pain in your chest and it persists or gets worse, go to physician or emergency room to have it checked out.
While many go the less expensive route and live on a steady diet of Tums, lots of acid reflux sufferers end up with prescription proton pump inhibitors to control their heartburn and excess acid. Proton pump inhibitors reduce the production of acid by blocking the enzyme in the wall of the stomach that produces acid.
There are thousands of research articles that show that suppressing stomach acid does not treat the disease, it only treats the symptoms. Suppressing the acid in the stomach can actually cause a pathogen, h.pylori, to flourish in the stomach. H.pylori is responsible for stomach ulcers and low-level chronic inflammation in the stomach. Obviously this will only make the GI situation worse...
Check out foods that can help you burn fat in The Fat Burning Kitchen; Your 24-hour Diet Transformation to Make Your Body A Fat Burning Machine. Catherine and best-selling internet author of The Truth About Abs Mike Geary, have teamed up to help you burn fat effectively and eat the most nutrition-packed foods in the process. Change your kitchen and transform your body!
|Dr. Al Sears M.D. |
Many minerals - like iron and zinc and selenium - are essential to life. Without them, your body could not function. And because your body can't make them, you need a reliable source from your diet.
On commercial farms, the soil no longer has the minerals it used to. That means you may be suffering from a mineral deficiency.
I consider selenium a "must-have" mineral. It's a major player in the fight against chronic disease. Selenium dramatically lowers your risk for many types of cancer. These include lung, colon, liver, and prostate cancer.
But there's more to selenium's protective power. A study from the University of North Carolina shows that selenium can also lower your risk of osteoarthritis.(1) Researchers found that people's risk was related to the level of selenium in their bodies.
To give you an idea of how powerful this mineral is, an increase of just one tenth of a part per million decreased their risk of osteoarthritis by 15 to 20 percent. The higher the amount of selenium, the more their risk dropped.
It's also one of the most powerful antioxidants on the planet. For your bones and joints, it protects your cartilage and prevents the inflammation that causes joint pain.
As a cancer fighter, selenium slows down tumors by cutting off their blood supply. And it kills cancer cells by triggering a built-in program that kills off damaged cells.(2)
What's more, it stops LDL cholesterol (the bad kind) from sticking to your arteries.(3)
So, how do you get more selenium in your diet?
Well, you won't find much of it in fruits or vegetables. That's why vegetarians often suffer from a lack of this very important mineral.
The best sources are fish, red meat, and Brazil nuts. I recommend you get at least 55 micrograms of selenium a day. Notice I said micrograms, not milligrams. The amount is very small.
The list below will give you a better idea(4):
To Your Good Health,
Al Sears, MD
1. Press Release. University of North Carolina at Chapel Hill.
Nov 18, 2005.
2. Selenium has been shown to induce apoptosis in cancer
cells. Yeo et al. 2002
3. Neve J. Selenium as a risk factor for cardiovascular
diseases. J Cardiovasc Risk 1996;3:42-7.
4. Office of Dietary Supplements. National Institutes o
f Health. http://ods.od.nih.gov.
........................................................................Dr. Al Sears, M.D. is a board-certified clinical nutrition specialist. His practice, Dr. Sears' Health & Wellness Center in Royal Palm Beach, Fla., specializes in alternative medicine. He is the author of seven books in the fields of alternative medicine, anti-aging, and nutritional supplementation, including The Doctor's Heart Cure. To get his free special report on the proven anti-aging strategies for building a vibrant, disease-free life, go here now. You'll learn how to stop Father Time without giving up the foods you love.
|Shane Ellison, M.S.|
Simple, Natural Cure to Diabetes
By Shane "The People's Chemist" EllisonAll Rights Reserved (C) www.thepeopleschemist.com
He thought it was too late. After three years on the anti-diabetic medication Avandia™, nothing changed for Bruce. He was still overweight, lethargic and his libido vanished years ago. His doctors insisted that his medication would keep his type II diabetes in check, but not cure him. Bruce felt that the odds of overcoming premature death were insurmountable. That's when I assured him that it wasn't too late to regain his health and live the life of his dreams! He had options, and one of them has served as a simple, diabetes cure for decades.
Type II diabetes is epidemic that steals and estimated 11 to 20 years of lifespan! One in three Americans is threatened by it and most don't know. Weight gain, depression, lethargy, and poor mental focus are early signs. Like rotting fruit, the diabetes scourge kills internally and eventually manifests into the ghastly consequence of hypertension, polycystic ovarian syndrome (infertility among women), erectile dysfunction (infertility among men), heart disease, diabetes, Alzheimer's, and even cancer.
The drug industry has been working frantically to curtail the threat by studying a myriad of natural plants in the quest for a synthetic knock-off. And they found one! Working as a drug design chemist, I came across the anti-diabetic compound while reading The Journal of Natural Products
- a publication highlighting medicinal compounds from nature. It's known as banaba leaf, technically as corosolic acid.
Banaba leaf works like a sheep herder. It guides blood sugar to the muscle cell so that it can be "corralled inside" where it is used as fuel, rather than float aimlessly in the blood. The outcome: high blood sugar plummets to normal levels! But what happens next is simply amazing.
When blood sugar is controlled, our body lowers its production of a fat storing hormone known as insulin. As insulin dissipates, so does belly fat. Health rebounds. Aging is slowed. It works. And Bruce knew it within two weeks!
Bruce started using Swanson brand banaba leaf - costing him about $5 per month - as suggested by me (I tested it for quality using state-of-the-art chemistry methods). To increase absorption and distribution, I encouraged him to take part in high-intensity exercise every other day and only eat three meals per day. Meals were simple. If it tasted sweet, I told him to spit it out and let him know that he could no longer eat anything served out of a window or box.
In two weeks, his blood sugar dropped to levels he had not seen in 3 years on traditional medication! It went from averaging 350 mg/dL to 115! After 90 days, it was back to normal, hovering at about 95.
Bruce was astonished. He wondered why his doctor didn't prescribe it. I stressed to him that natural medicine - as written about in my book, Over-The-Counter Natural Cures
- didn't fit the business model of the industry that I used to work for. It was fueled by patent rights that came with synthetic copy-cats. Thus, natural counterparts are always forgotten about. Worse, the synthetic versions are always pricey and far more dangerous because you can't mimic Mother Nature in a lab.
Learning how to control blood sugar naturally with banaba is the most simple, inexpensive and effective way to reverse diabetes and ward off the host of other diseases caused by high blood sugar - hypertension, polycystic ovarian syndrome (infertility among women), erectile dysfunction (infertility among men), heart disease, diabetes, Alzheimer's and even cancer. People like Bruce who take charge of their health can be set free from the modern day plague that claims the lives of millions every year.
_______________________________________Editors Note: Shane Ellison holds a masters degree in organic chemistry and is the author of the controversial Over-The-Counter Natural Cures. He is a two-time recipient of the prestigious Howard Hughes Medical Institute Research Grant and has been quoted by USA Today, Shape, Woman's World, and has served as guest speaker for large corporations like BP and also appeared on Fox News as a natural medicine advocate. He is the originator of The AM-PM Fat Loss Discovery, which helps people get their physique back in 90 days, at any age - see the shocking photos at http://www.ampmfatloss.com.
|Dr. Eric Serrano M.D., M.S., B.C.|
Dear Dr. Serrano,
Hello, my question pertains to the subject of medicating children for supposedly having psychiatric disorders that normally occur in adults. I do not currently have any children but hope to some day. It worries me that I may one day be told to stuff pills down my childs throat, because they aren't behaving like adults at the age of 5.
If there are actual behavioral problems in a child, can these things be improved through the application of a diet that is heavy in grass-fed beef, wild-caught fish, and basically a diet similar to that of our hunter-gatherer ancestors? I know I'm jumping the gun a bit, not having children yet, but if their is any chance providing my future child with the proper nutrition will keep the drugs away, then I am all for it.
I am impressed that you want to start this early and you are thinking about the future of your children. I am going to bring ideas that some people might not agree with it but hopefully it will make a difference in the future of many children.
To answer your question about changing behavior, almost every kid that I have in my practice does not take drugs, the only two or three that do is because they were prescribed before and the parents don't want to work at it.
- Children need both parents mother and father
- You need faith: believe in GOD or whatever faith you practice and practice it with your children.
- Never argue on front of the children when you disagree
- Even the bible states that a good rod brings wisdom to the children. No, I am not talking about beating your child but using appropriate correction such as spanking. The punishment should fit the crime.
- NUTRITION! Stick with organic foods, eat good fats, low sugar intake, never buy fat that is not organic, including butter, cheeses, red meat or creams.
- Water, water, water.
- Eat a variety of foods, not the same thing every day.
- "Tell me who you walk with and I tell you who you are." Keep an eye on your kids' friends and companionship.
- Eat dinner together and talk about the day.
- Limit TV, phone and computers.
- Spend time with your child.
- Don't be friends - be parents.
- Show respect to the other parent.
The three most common reasons:
- Bad diet.
- No respect for adults, siblings, or time with children.
- Spoiled children.
- Parents let somebody else raise their child.
This is a friendly reminder to email health and wellness questions to the email address below for Dr. Eric Serrano M.D. question and answer series. Please place Dr. Serrano's name in the subject line for quicker processing.
Answers will appear in future issues of the Newsletter and News Alert. Your full name will not be displayed. Dr. Serrano has been so kind to offer his expertise to literally any question related to health and wellness involving grass-fed meats.
Dr. Serrano has a wealth of knowledge from both his farm background, 15 years of clinical experience and an award-winning professor at Ohio State Medical School. Dr. Serrano has an outstanding family practice on the outskirts of Columbus, Ohio and works with a select group of professional athletes.
Dr. Eric Serrano M.D.
With advanced degrees in nutrition, kinesiology and wellness
475 North Hill Road
Pickerington, OH 43147-1157
EMAIL QUESTIONS TO: email@example.com
|Athlete Corner - Scott Mendelson Q&A|
Need A Training Lift?
By: Scott Mendelson
I hear a lot of conflicting info regarding training for fat loss from other female friends and trainers. Some say cardio is the key and others weight training. I am not sure what to do, but I know that for the last 2 years I have not reached my goals, hitting a plateau after about 8 weeks which has led me to quit altogether. My legs and buttocks are a mess, what can I do to firm up?
Firming Up the Backside and Slashing Body Fat ASAP
the right combination of interval cardio, weight training and nutrition planning can get you to where you want to go FAST! It sounds like there has not been a cohesive strategy in the past which would account for hitting a wall. Factors must change strategically to keep progress going!!! My clients avoid plateaus by having the right program designs which FORCE the body to use more stored fat as fuel through many pathways.
Weight Training is Highly Effective for PERMANENT Fat Loss!
Let's bust some myths- weight training is not only for men! Furthermore weight training correctly for fat loss, not bodybuilding will prevent any unwanted accumulation of excess muscle mass. In a majority of cases females use body building oriented routines that do not align with their goals. I structure routines to torch body fat! There are many factors to consider when building programs, which is why I consistently collect data from clients so that the proper refinements can be made- preventing any progress plateaus.
Proper Execution for a Great Set of Buns!
You will not see an improvement in the firmness of any body part without resistance training. Many women come to me with the same complaint and within a short period of time improvements come via proper training and fat loss. The glutes are typically a neglected muscle since poor training techniques do not recruit them properly. The routine below is a great start for you, pay close attention to form and execution as this will have a huge impact on your rate of success. For example pushing explosively off the front foot will help to increase glute recruitment. Make sure you go through a full range of motion and do not "cheat" by going only partially through the movements. People with injuries or other limitations will have to take a different approach initially
Sets Reps Tempo Rest
A1. Dynamic Lunge 3 5-7 3-1-x-0 30
A2. Swiss ball leg curl 3 5-7 3-1-1-1 30
B1. Side Lunge 3 5-7 3-2-1-0 30
B2. Bench Step Up 3 5-7 3-1-x-1 30
C1. Body weight squats 3 8-10 4-2-x-0 30
A1. Pushing explosively off the front foot will help to increase glute recruitment. Hold dumbbells as you become more experienced with the exercise.
A2. Make sure the ball comes all the way back to touch your glutes and legs should be straight at the end of the movement
B1. Mark spots on the floor for where your feet should land to make sure the length of your stride is equal for both legs. You should reach a parallel position on bottom.
B2. Your knee should be even with the height of your thigh when placed on the bench
C1. Cross your hands behind your head. Reach back with your glutes to initiate the movement which will help to place more focus on the glutes than the thighs. Place a solid object with a flat surface such as a chair behind you at parallel squat depth height for you to touch on each rep.
Macronutrient Cycling for Rapid Fat Loss
By mid February millions of Americans will see progress stall out during their New Year fat loss mission. The simple reason for this is a lack of "know how." Do not become another statistic in the broad category of people who FAIL to reach their goals and lose all of the progress made during the first few months of the year by putting body fat right back on within 2-3 months of the initial loss.
Dr. Serrano is responsible for many nutrition break throughs; macronutrient cycling is one of the greatest in the last 10 years! Just like training the nutrition plan must change strategically to avoid metabolic staleness, increase fat burning enzymes and optimize fat burning hormones. Eating the same things day in and day out is the fast track to slow progress, food allergies and general frustration. Email Scott@infinityfitness.com for a complementary copy of the male or female macronutrient cycling fat loss article and plan.
Hi, I am Scott Mendelson, and I am here to help deliver solutions to all of your exercise challenges in 2009 and beyond!
To say the least, grassland beef goes quickly in the Mendelson House with filets
, flank steak
, minute steaks
being the favorites.
"My goal is to not only reach more people in 2009, but help them get to their goals in the fastest possible time frame using the best techniques for their unique needs"
An Internet Training and nutrition consulting pioneer, Scott has been helping clients ranging from weekend warriors to professional athletes since 1999. See more about Scott's credentials here
. Watch Scott explain the Super Station Training Chest and Back routine demonstrated by Natural Pro Todd Buchanan.Infinity Fitness INC provides training, fitness, and nutritional information for educational purposes. It is important that you consult with a health professional to ensure that your dietary and health needs are met. It is necessary for you to carefully monitor your progress and to make changes to your nutritional and fitness program to enjoy success. Infinity Fitness does not employ dieticians or health professionals and assumes no responsibility or liability for your personal health and condition. For more information regarding our Limited Warranty for products and services, please see our disclaimer at InfinityFitness.com. Copyright © Infinity Fitness INC All Rights Reserved 2009
Email new questions for Scott Mendelson via: firstname.lastname@example.org
|What Our Customers Are Saying|
I just want to tell all of you we are absolutely delighted with our first order. It came just as you said it would and on time. We tried the coulotte steaks
the first evening - grilling on our Cuisinart indoor panini grill.
The taste is exquisite, like we remember grass-fed beef of 35 years or more ago. Thank you for the taste and the quality, as well as the excellent service and reliability of delivery.
Southwest Superbowl Wraps
- 1 lb shredded beef
- 1 small onion, chopped
- 1 clove garlic, minced
- 1/4 cup water
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 tbsp olive oil
- 1 jar (16 ounces each) chunky organic salsa with cilantro
- 8 flour tortillas (10-inch diameter), warmed
- Fresh cilantro (optional)
- 1 cup frozen corn, defrosted
- 1 cup fresh tomato, chopped
- 2 tbsp fresh cilantro, chopped
- Saute onion and garlic in olive oil. Add remaining ingredients (leave out 1/4 cup salsa) to onions and garlic and heat on stovetop.
- Combine relish ingredients in medium bowl; stir in remaining salsa.
- Top each tortilla with beef mixture, then top beef with relish. Fold right and left sides of tortillas over filling; fold bottom edge over and roll up. Garnish with cilantro, if desired.
This could also be prepared in a Crockpot and easily taken to your SuperBowl party!
Recipe adapted from The Beef Checkoff.
|January 13, 2010 - Near Monticello, MO
Cattle out enjoying the snow on a crisp, January afternoon!
|$25 Discount for 40lb. Increments
Do not forget to take advantage of the 40 pound $25 discount by ordering 40 pound combinations of beef, lamb, pork, butter, goat, shrimp, bison, condiments, honey, rabbit, single item chicken selections, snack foods, pet food, and raw cheese.
This is our way of saying thank you for purchasing in volume. This can be any combination of products totaling 40 pounds and does not have to be specific to any category. Each 40 pound interval will yield the discount. For example, 80 pounds of product will yield a $50 discount and a 120 pound purchase will yield a $75 discount.
|Minimum Purchase Rules
U.S. Wellness requires a $75 minimum
purchase and a 7 pound minimum combined purchase of
single piece poultry, and
The minimum is required since we have built the cost of shipping into the price of the product. You will only see a nominal handling at checkout.
The issue is the 20 pound bulk chicken and turkeys originate from
separate cold storage center where those products are produced. It is not
efficient to ship one package of beef as a stand alone item when the balance of
the order originates 400 miles away.
The shopping cart will keep track and remind you if you are under the 7 pound
limit for a combination of beef, lamb, pork, raw cheese, butter, goat, shrimp,
soap and single honey bottle purchases. A
Red font will appear under the shopping
cart if you are under the minimum price or pound requirements.
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U.S. Wellness Meats
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