U.S. Wellness Meats Newsletter

Catherine's Stellar Lipid Levels!
Father's Day Gifts, Fresh Ground Beef Sale,
Stuffed Pork Chops Recipe Video

June 13, 2010   Monticello, Missouri
Dear John,
American Flag
Greetings from US Wellness Meats!  We are off to another fast month here in Northeast Missouri, enjoying busy days and warm summer temperatures.  We will have Old Glory flying tomorrow and encourage you to do the same for Flag Day, June 14.  Flag Day has been observed since the 1800's, and is an important tradition here in the US as a constant reminder of the freedoms we enjoy every day. 

Father's Day is fast approaching!  Need cookout ideas?  Look no farther than our latest holiday blog page for recipes, photos and easy BBQ ideas.  Don't forget to stock up on BBQ sauce and charcoal!  It's not too late to ship dad a special Father's Day gift box - simply pick his favorite steaks, ribs and chops or call us toll-free at (877) 383-0051 and we can help you put together a custom gift box he is sure to love.

Shrimp is back!  We have finally found a new source for wild-caught, chemical-free raw shrimp and it is back in stock and ready to ship.  We now have two different shrimp choices, the pre-cooked baby pink shrimp, and the raw tail-on shrimp

Does buying organic matter?  Visit our blog for an in-depth answer to this question.  While you are there, there is a delicious new shrimp ceviche recipe and lots of helpful cooking videos!

Don't forget about the fresh chilled meat order deadline this Friday, June 18.  Please have all fresh chilled orders in by 12:00 noon CST on Friday to ensure shipping on Wednesday, June 23, instead of the next shipping date of July 21.  Now is a great time to stock up on fresh ground beef for summer barbecuing as it is on sale this week!

Have you visited us on Facebook lately?  Stop by to find a delicious recipe for our Filet Mignons, posted by a popular food blogger who has also posted mouth-watering photos.  Stay tuned to Facebook and Twitter for the latest US Wellness updates!

Happy Flag Day Regards,

John, LeeAnn, Megan, Tressa, and Jennifer on behalf of the farm families of US Wellness Meats. 

Toll Free:
(877) 383-0051

Direct Line: (573) 767-9040
Fax: (573) 767-5475
URL: www.uswellnessmeats.com
Email: eathealthy@grasslandbeef.com

Blog: http://blog.grasslandbeef.com
Twitter: http://twitter.com/uswellnessmeats
Newsletter Archive: HERE
New Products: HERE

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In This Issue
Breaking News Notes

Raw Shrimp
With a bit of luck, both salted and unsalted butter should restock by the last days of June. 

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Don't forget to look for the special promo code hidden in the text for a one time only 15% discount off your next purchase. Code will be active Sunday through Tuesday
this week.

The 5 red letters (in sequence) are in the extended articles in this issue and will spell out a string that can be used in the 'promo code' area when you are placing your order. The letters will begin with Catherine Ebeling's article after you open the complete article by clicking the link at the bottom of the article. 

This code only applies on orders weighing under
40 pounds and excludes all sale items, gift certificates and Flavorwave ovensYour order receipt will not show a credit, the code simply changes prices of individual products on your receipt page.  Compare receipt to retail store prices if you question the discount.  
BreakingNewsNew Evidence That Chili Pepper Ingredient Fights Fat

chili pepperScientists are reporting new evidence that capsaicin, the stuff that gives chili peppers their kick, may cause weight loss and fight fat buildup by triggering certain beneficial protein changes in the body. Their study, which could lead to new treatments for obesity, appears in ACS' monthly Journal of Proteome Research.

Researchers point out that obesity is a major public health threat worldwide, linked to diabetes, high blood pressure, heart disease, and other health problems. Laboratory studies have hinted that capsaicin may help fight obesity by decreasing calorie intake, shrinking fat tissue, and lowering fat levels in the blood. Nobody, however, knows exactly how capsaicin might trigger such beneficial effects.

In an effort to find out, the scientists fed high-fat diets with or without capsaicin to lab rats used to study obesity. The capsaicin-treated rats lost 8 percent of their body weight and showed changes in levels of at least 20 key proteins found in fat. The altered proteins work to break down fats. "These changes provide valuable new molecular insights into the mechanism of the antiobesity effects of capsaicin," the scientists say.

ScienceDaily, June 3, 2010

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catherineCatherine's Comment
by Catherine Ebeling, RN BSN
Catherine Ebeling
Saturated Fats and Cholesterol Contribute to Good Health

I recently had my blood lipid panel done for a physical. The results astounded even me! Here are my numbers:

Total Cholesterol: 192 mg/DL (physicians recommend total cholesterol below 200, but this number is subject to drug companies push for statins, and whether or not HDL cholesterol to total cholesterol.)

High Density Lipoprotein: 158 mg/DL (above 50 is recommended) "The good cholesterol," HDL actually removes cholesterol from the blood stream and carries it to the liver for processing. This good cholesterol goes up in response to a healthy diet and consistent exercise.

The total cholesterol to HDL cholesterol ratio is a number that is helpful in predicting an individual's risk of developing atherosclerosis. This number comes from dividing Total Cholesterol by HDL cholesterol.

High total cholesterol and low HDL cholesterol increase the ratio, and are undesirable. A high ratio indicates higher risks of heart attacks, low ratios indicate lower risk.

Conversely, lower total cholesterol and high HDL cholesterol lowers the ratio, and is desirable. An average ratio would be about 4.5. Of course you should be better than average if you can. So the best ratio would be LOW and about a 2 or 3 or less. Mine was 1.2. That according to my physician is off the charts, and any risk of heart attack is virtually nil.

Another ratio to check is LDL/HDL. The LDL/HDL ratio is actually a purer ratio than total cholesterol/HDL, because LDL is a measure of "bad' cholesterol and HDL is a measure of "good" cholesterol. The ratio is determined by dividing the LDL cholesterol into the HDL cholesterol. For example, if a person has an HDL cholesterol of 50 mg/dL and an LDL cholesterol of 150 mg/dL, the HDL/LDL ratio would be 0.33. The goal is to keep the ratio above 0.3, with the ideal HDL/LDL ratio being above 0.4. Mine was 5.27.  

Both LDL and HDL are critically important for heart health, and lifestyle is key to optimizing both levels. Although dietary changes can help lower LDL, exercise and maintaining a healthy weight are especially vital for raising HDL. In general, women tend to have higher HDL numbers than men, but postmenopausal women need to stay especially vigilant. After you've gone through menopause, good cholesterol decreases. If you smoke, you can raise your HDL significantly just by quitting.

My triglycerides were tested and turned out to be a very low 18 mg/DL.  Normal: less than 150 mg/dL.

Many people have high triglyceride levels due to being overweight/obese, physical inactivity, cigarette smoking, excess alcohol consumption and/or a diet very high in refined carbohydrates (60 percent or more of calories). High triglycerides are a lifestyle-related risk factor; however, underlying diseases or genetic disorders can be the cause.

Rather than another prescription, the best pill for boosting HDL and lowering triglycerides is diet and exercise. A healthy diet consisting of lean, all-natural, heart-healthy grass-fed meats and vegetables instead of processed, packaged foods will be the best assistance you can give your body. Don't forget regular exercise has been shown to increase HDL in the blood. Regular vigorous exercise is best.

How did I accomplish these off-the-chart good lipid numbers? Diet and exercise, but there is more to it, than just the standard "healthy diet" from the food pyramid that the FDA recommends which is way too high in grains and sugars, and too low in good fats...


Check out foods that can help you burn fat in The Fat Burning Kitchen; Your 24-hour Diet Transformation to Make Your Body A Fat Burning MachineCatherine and best-selling internet author of The Truth About Abs Mike Geary, have teamed up to help you burn fat effectively and eat the most nutrition-packed foods in the process. Change your kitchen and transform your body!
searsDr. Al Sears, M.D.
Dr. Al Sears
Got Raw Milk?
By: Al Sears, MD
Dear Health-Conscious Reader,
Recently, there was a report in The Wall Street Journal that once again attacked unpasteurized milk.
The FDA has been scaring Americans about this natural food product for decades.

I come from a family of farmers, and milk was a staple of my diet growing up.  We'd have it delivered to the house in glass bottles and go through a gallon a week per person. When I'd go to my grandma's, she'd pour me a glass straight from the bucket... straight from the cow.

Back then, we never worried about whether milk was raw or pasteurized, and we were healthy, strong, and never sick a day. Today, you won't find raw dairy products in your local grocery store. It's against the law in some states.  

Raw milk from grass-fed cows has been used for disease prevention since the time of Hippocrates.   Grass-fed raw milk builds immunity. Any time you build your immunity, you help prevent disease.  When you build your immunity high enough, you set up a protective shield around you that prevents germs and viruses from attacking. You can walk into a room full of cold and flu victims and never catch a thing.

Grass-fed raw milk is a good source of important disease fighters like vitamins and minerals, essential fatty acids, amino acids, and good bacteria to strengthen your immune system. When you pasteurize milk, the heat destroys all of the immune-fighting properties.  Grass-fed raw milk also contains the most important health-building ingredient of all: enzymes.  Enzymes are inflammation fighters and immune builders. But they're destroyed within minutes by heat during pasteurization.

Here is a sample of what's lost:

    Amylase: Amylase breaks down carbohydrates in food as it's digested.

    Catalase: Catalase is a strong antioxidant that protects cells.

    Lactase: This is what's missing when people are lactose intolerant. Lactase makes it easier to absorb other nutrients as well.

    Lipase: Lipase breaks down fats like triglycerides and improves the way your body uses them.

    Phosphatase: Phosphatase helps your body absorb and use the calcium and phosphorous in milk.

    Lactoferrin:  Lactoferrin helps protect you from disease. In fact, lactoferrin defends the body against invasion by bacteria, viruses, fungi, and parasites.  Lactoferrin has the same protection-fighting power as mother's breast milk for an infant.

Here's how to add raw milk to your diet:

1.    Some states allow you to buy raw milk products. Others do not. Click here to find out where you can buy raw milk in your area.

2.    You can also purchase a share in a cow or in a farm in your area. You pay a monthly fee for board and milking, and in return you receive milk from "your cow."

3.    If these options are not possible, look for a brand of milk that is pasteurized through a "low-heat process." Many health and natural-food stores carry brands that use a lower temperature that does not destroy all the enzymes and nutrients.

To Your Good Health,

Al Sears, MD

1. Anthimus, De observatione ciborum: On the Observance of Foods. tr. & ed. Mark Grant. Totnes, Devon UK: Prospect, 1996: 117.    
2. Ochoa TJ, Cleary TG "Effect of lactoferrin on enteric pathogens." Biochimie. 2009 Jan; 91(1):30-4.


[Ed. Note:  Dr. Al Sears, M.D. is a board-certified clinical nutrition specialist. His practice, Dr. Sears' Health & Wellness Center in Royal Palm Beach, Fla., specializes in alternative medicine. He is the author of seven books in the fields of alternative medicine, anti-aging, and nutritional supplementation, including The Doctor's Heart Cure. To get his free special report on the proven anti-aging strategies for building a vibrant, disease-free life, go here now. You'll learn how to stop Father Time without giving up the foods you love.]
sadiquaShane Ellison, M.S.

shane ellisonThe Folic Acid Fallacy: How Your Multivitamin Might be Killing You

By Shane "The People's Chemist" Ellison

People pride themselves on popping pills, especially when labeled as "nutritional supplements."  Don't ask me why.  

When I toss too many back, I know what I'm getting into.  My ego goes from being really big to very big in the blink of an eye. This is partly why my book, Over-The-Counter Natural Cures, is so much fun to read (or offensive depending on your point of view).  At times, I drank to break up the monotony of writing, and subsequently my ego took pot-shots at the pharmaceutical and supplement industries (essentially, one in the same the same).  That's a predictable outcome, and knowing that is awareness in motion, no matter how stupid the act might be.  In contrast, the outcome associated with popping nutritional supplements can be unpredictable.  That's bad, especially when your livelihood depends on it. Folic acid is a perfect example.

Just as counterfeit Rolex watches are sold to intoxicated teenagers on the streets of Mexico, the drug industry pushes counterfeits of Mother Nature to consumers dizzy with marketing spin.  This is the best analogy for the "folic acid fallacy." Folic acid is a cheap counterfeit isolate of the naturally occurring "folate." 

The term folate (not folic acid) encompasses a slew of naturally occurring chemical cousins - chemists call them isomers - that have a wide range of positive roles in the body.  Without full-spectrum natural folate, our body becomes a breeding ground for Alzheimer's disease, coronary heart disease, osteoporosis, neural tube defects, poor cognitive performance, depression, hearing loss and many types of cancer.


About the Author:
Shane is an award winning organic chemist and author of Over-The-Counter Natural Cures.  He teaches people about natural medicine, but is not a shill. He is a perfect candidate for being "medicated to death" - according to psychiatry, but chooses living young instead. He has been quoted by USA Today, Shape, Woman's World, as well as Women's Health and has served as guest speaker for large corporations like BP and appeared on Fox and NBC as a natural medicine advocate.  Learn about the $8 cancer buster FREE at www.otcnaturalcures.com.

serranoDr. Eric Serrano M.D., M.S., B.C.
Eric Seranno
Dear Dr. Serrano,

I am on a rare foods 4-day rotation diet for my food sensitivities.  The idea is to give my body a break from all the foods I have normally been eating and find out, by adding them back one day at a time, what else I am sensitive to besides what I already know. 

Meanwhile I am enjoying that this will help me get to my Hollywood weight, which will help my acting and modeling career.  I am not using any oils on this diet, because I suspect that I am sensitive to all of them, and one of the rules of the diet is to eliminate all known or suspected allergens. 

I am concerned about whether it is healthful to eat so little fat?  I know the pro-vegan books say that you don't need to eat any saturated fat (unless you are skinny) because your body will burn its own fat for that if you do not eat it.  At 5'4" 141 lbs, I am sure I have enough body fat to supply myself for a while, but I also believe that I generally feel better when I get enough saturated dietary fat.  Maybe that's because when I eat less saturated fat, I burn my own fat, which is toxic and therefore makes me feel a little off?

Is it healthful to eat only the saturated fat you get from eating meat (pork and lamb) two days out of every four?  Is it true that we don't need to eat saturated fat if we have fat to burn on our bodies?

Thanks and regards,

Dear Katherine,

I am sorry about your confusion, I would throw away every book that tells you that you don't need saturated fats.  Your joints, tendons, ligaments, and brain all contain saturated fats.  Yes, we can make our own saturated fats from other sources but I would provide them in your diet as well so your hair, thyroid and joints do not suffer, because they will.

It is possible that you are sensitive to fats, but to all of them - no way.  In addition, you might be sensitive about digestion but not absorbing or using them which is totally different. You need to consume fats, all your sex hormones are made out of fat, think about it, so please start consuming good fats, including mono, poly and saturated fats.  The best product out there is Alpha Omega 3, call Scott at (614) 596-7994 and take 3 twice a day for three weeks, then 3 per day.  If you find that you are sensitive, that means you are not digesting them, so you need to add Lipase to your meals.

Pemmican bars are also a great snack, and Katherine make sure that every fat you consume is only, ABSOLUTELY from organic sources.

Thank You,

Dr. Serrano

This is a friendly reminder to email health and wellness questions to the email address below for Dr. Eric Serrano M.D. question and answer series. Please place Dr. Serrano's name in the subject line for quicker processing.

Answers will appear in future issues of the Newsletter and News Alert. Your full name will not be displayed. Dr. Serrano has been so kind to offer his expertise to literally any question related to health and wellness involving grass-fed meats.

Dr. Serrano has a wealth of knowledge from both his farm background, 15 years of clinical experience and an award-winning professor at Ohio State Medical School. Dr. Serrano has an outstanding family practice on the outskirts of Columbus, Ohio and works with a select group of professional athletes.

Dr. Eric Serrano M.D.
With advanced degrees in nutrition, kinesiology and wellness
475 North Hill Road
Pickerington, OH 43147-1157

EMAIL QUESTIONS TO: eathealthy@grasslandbeef.com

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Athlete Corner - Scott Mendelson Q&A
scott mendelson
Need A Training Lift?
By: Scott Mendelson


Sometimes I figure out what my workout will be on my way to the gym, should I have something more structured now that I am serious about dropping 20 lbs? What is the quickest arm workout I can do to burn some fat and make them look good?  I am lost when it comes to nutrition.



How to Create a Fat Burning Fire Storm With a 30-Minute Workout


There is a huge difference between exercising and training.  Over the last 10 years working with thousands of satisfied clients I have come to the conclusion that most of the general public simply exercises.  They go to the gym with a vague plan in mind, but no specific strategy. They break a sweat and feel tired afterward leading them to believe they have been productive. 

Yes, some simple exercise is better than nothing as it will burn some calories, however there so much more you can achieve with the right routine.  'Training' is making use of a program that is designed to reach a specific result.  The exercises, speed of reps, reps, rest periods and other factors are clearly defined and arranged in way not only to burn off calories, but also to stimulate muscles into growth or activating fat burning hormones. 

Years of polling and collecting data from both the general public and my clients leads me to the conclusion that those who are training with the right techniques will make progress 2.5 - 3 times faster than the general public who are merely going through the motions with exercise.

Training vs. Just Going Through the Motions

During your most recent phase of training did you have a plan that enabled you to improve work output each week?  You must push the body to do more each week in some way to create a beneficial response.  Many trainees have been falsely led to believe that doing more work is the only way to promote progress, but this often leads to over training.  Improving the quality of work and performing work in less time that previous workouts are more efficient pathways to success.  How is this accomplished?  

Stoking the Fat Burning Fire

My clients seeking rapid fat loss will reduce rest periods each week in a strategic fashion while increasing work thresholds to create a fat burning fire storm.  We are not just looking for fat burning to take place during exercise, but with the right routine fat burning can be put into over drive for the next 48 hours!

Quick Fat Burning Arm Routine

                                        Sets    Reps    Tempo    Rest 

A1. Seated 60 deg incline DB Reverse curl   
(palm facing down)                   3    6-8    3-1-1-0    10

A2. Seated 60 deg incline DB Curl  
(palm facing up)                       3    6-8    3-1-1-0    10

A3. Seated DB Hammer Curl 
(palms facing each other)          3    6-8    3-2-1-0    60    

B1. 45 Deg Prone DB Kick Back       
(palm facing up)                       3    4-6    3-0-1-1    10   

B2. 30 Deg Prone DB Kick Back 
(palms Neutral)                        3    4-6    3-1-1-1    10

B3. Shoulder Width Push Ups          
                                            3    6-8    4-1-x-0    60

The routine above makes use of short rest periods while providing the muscles inadequate rest by doing 3 movements for the same body part in a row to support a big increase in fat burning hormones.  Execute this plan and you will do more work in about 20 minutes than most people do in an entire hour.  Pay close attention to form, tempo and the short rest periods while aiming to increase the loads each week.  Even small increases add up over a course of 4 weeks and help tremendously with fat loss!  I have thousands of training systems that I customized to clients needs based on their specific goals.  Contact me directly to discuss your goals today!

Does your Current Training and Nutrition Plan Work?

Ask yourself an honest question while looking in the mirror- Are you better off now than 6 months or a year ago?  If so have you reached your goals?  If you are not satisfied with how things are at the present- change your tactics to bring on a brighter future.  Stick with the same old techniques and you cannot expect to improve.  Change is uncomfortable- but absolutely necessary to earn new levels of success.  

Eating "Clean" is Not Enough

I would be a billionaire if I had a dollar for every time someone told me they were going to just eat "clean" to reach their body fat loss goals.  Yes, eliminating junk food, refined carbs, commercially raised meat products, etc, is important, but without the right nutrition strategy that adapts based on your needs your progress will be very limited.  Just like training, the nutrition plan must be properly designed and change in a strategic manner to avoid metabolic staleness.  Manipulating the food intake, by increasing dietary fat, carbs and proteins on certain days helps the body naturally kick up fat burning enzymes.  Yes this is complex in regards to design, but it is very simple to execute when the right plan is in place.  Email Scott@infinityfitness.com for a copy of the New and Improved 2010 Zero Tolerance Fat Loss Nutrition Plan featuring simple macronutrient cycling tactics to get fat loss going right now!

Email Scott@infinityfitness.com for your complementary copy of 17 Rapid Fat Loss Tips and 16 Mega Muscle Growth Tactics to make this a summer to remember.

Infinity Fitness INC provides training, fitness, and nutritional information for educational purposes. It is important that you consult with a health professional to ensure that your dietary and health needs are met. It is necessary for you to carefully monitor your progress and to make changes to your nutritional and fitness program to enjoy success. Infinity Fitness does not employ dietitians or health professionals and assumes no responsibility or liability for your personal health and condition. For more information regarding our Limited Warranty for products and services, please see our disclaimer at InfinityFitness.com.  Copyright Infinity Fitness INC All Rights Reserved 2010

This document is provided by Infinity Fitness INC for general guidance only, and does not constitute the provision of health or fitness advice.  The information is provided "as is"  with no assurance or guarantee of completeness, accuracy, or timeliness of the information, and without warranty of any kind, express or implied, including but not limited to warranties of performance, merchantability, and fitness for a particular purpose.  

Email new questions for Scott Mendelson via: eathealthy@grasslandbeef.com

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What Our Customers Are Saying

Mr. Wood,
 Center Cut  Shoulder Roast
I have successfully received my second order from your company all the way in bush Alaska and again, it was just two days from the date of placing the order.  I am so pleased. 

Everything has such amazing color and texture; I forgot what it was like to eat real food.  Thank you for improving our quality of life and for making it affordable and possible to do so.  

recipeRecipe Corner

Stuffed Pork Chops

Stuffed Pork ChopsIngredients:
*Watch the cooking video!

  1. Preheat grill to medium. For two 8 oz. chops: Cut pockets in each pork chop where they are butterflied; for four 4 oz. chops: cut each pork chop in half and then cut a pocket in each. 
  2. Stuff each pocket with bacon and cheese. Secure with toothpicks, if needed.
  3. Sprinkle with garlic powder and pepper. Grill for about 20 minutes on the top rack, turning once.

Share your favorite recipes at: recipes@grasslandbeef.com

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picsJune 7, 2010 - Near Monticello, MO
Canton 100606 grass fats med
Cattle grazing in a sea of rich Missouri grasses on a warm  June evening!
June Grazing

$25 Discount for 40lb. Increments

Do not forget to take advantage of the 40 pound $25 discount by ordering 40 pound combinations of beef, lamb, pork, butter, goat, shrimp, bison, condiments, honey, rabbit, single item chicken selections, snack foods, pet food, and raw cheese.

This is our way of saying thank you for purchasing in volume. This can be any combination of products totaling 40 pounds and does not have to be specific to any category. Each 40 pound interval will yield the discount. For example, 80 pounds of product will yield a $50 discount and a 120 pound purchase will yield a $75 discount.

Minimum Purchase Rules

U.S. Wellness requires a $75 minimum purchase and a 7 pound minimum combined purchase of beef, lamb, pork, gourmet rabbitbison, raw cheese, organic butter,poultry, seafood and snacks.

The weight minimum is to help ensure everything stays frozen during transit and the price minimum is required since we have built the cost of shipping into the price of the product.  You will only see a $7.50 handling fee at checkout.

The 20 pound bulk chicken and turkey orders ship from a separate cold storage center, so they are not included in the 7 lb weight minimum. 

The shopping cart will keep track and remind you if you are under the 7 pound limit for a combination of beef, lamb, pork, raw cheese, butter, goat, shrimp, soap and single honey bottle purchases. A Red font will appear under the shopping cart if you are under the minimum price or pound requirements.

Customer Change Contact Info Link

Need to change your address information or remove yourself from our customer newsletter? Click here. After opening, enter your email address and store password and you will be able to edit your customer file.

Confidentiality Guarantee:

We at U.S. Wellness Meats do not sell, trade or give away any subscriber information. This isn't just an ethical commitment, it's also a legal one.

Copyright 2009 by U.S. Wellness Meats and Catherine Ebeling. All rights reserved. The content, design and graphical elements of this newsletter are copyrighted.

Please secure written permission of the authors before copying or using this material. Address: caebeling@earthlink.net or eathealthy@grasslandbeef.com

John Wood
U.S. Wellness Meats

Toll Free: (877) 383-0051

On Sale Items
Fresh Burger
The following delicious sale items will expire at 10 PM CST June 19, 2010.

Fresh (Never Frozen) Ground Beef
- 15 (1 lb) packages

Pork Tenderloin
- 2 (0.9 lb) filets

Brazil Nuts
- 8 oz package

Pruneti Leggero Tuscan Olive Oil
- 16.9 fl oz. bottle

Volume Discount

Butterfly Boneless Pork Chops

Butterfly Boneless Pork Chops
- 2 (8 oz) chops

Raw Organic Chocolate Decadence Bars
- 20 gram bar

Organic Calcium
- 16 oz bottle

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