US Wellness Meats Newsletter

Dr. Sears Article - Learn Why Crash Diets Are Especially Harmful To Men 

Read Kelley's article about the Accidental Discovery that makes food healthier & tastier

Weekly Sale Items: Osso Bucco, Pork Chops, Drumsticks, Thai Sirloins, Chicken Gelatin

Take Advantage of Restocks on Wild Caught Seafood, Pork Rinds & More





August 30, 2015
 Monticello, Missouri
Archive Link 
Dear John,
 
Several cool nights in a row this past week have given the first hints of seasonal changes ahead.  Purple martins have already left Lewis County two weeks early this year for their annual Fall migration.

Jumping into September we are reminded how important nutrition is for our immune systems.  In honor of Vitamin D and Omega 3, we are highlighting the USW  Seafood Category to offer the perfect surf and turf choices.

Grass-fed beef has very a healthy omega 6 to 3 ratio of 2:1 which is even better than chicken.  However, to really trump your omega 3 numbers, one weekly meal of salmon will boost omega 3 levels quickly.  We have tested the Vital Choice sockeye salmon, and it contained 6.16 parts omega 3 to 1 part omega 6! In short, once a week add salmon to your diet.

In short, it time to cast your line for USW wild caught seafood.

In her article, Kelley Herring provides several excellent tips to make your grass-fed meats tastier and healthier.  The history of this unique discovery is as fascinating as the benefits we each receive every time we taste history.

Check out Scott Mendelson's article.  In it he shares how he has helped many busy clients do the the seemingly impossible, better manage their time and still maximize fat loss.      

Dr. Sears warns against crash dieting, and reveals the little known consequence that especially affects men.  Remember to take advantage of the red letter discount code embedded within the Dr. Sears article 

Follow us on Facebook, Twitter, Pinterest or our Blog.

The US Wellness drone has has received it pilots license in the month of August.  We hope you enjoy the 150' view of Missouri cattle here after a recent paddock view for a group of steers on a gorgeous August morning.

Best late August regards,   


John, Lee Ann, Tressa, Amanda, Laura, and Deric on behalf of the farm families of US Wellness Meats.
 


Toll Free:  (877) 383-0051
Direct Line: (573) 767-9040
Fax: (573) 767-5475
www.uswellnessmeats.com
eathealthy@grasslandbeef.com


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In This Issue

Breaking Newsbreakingnews 

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15% Discount Red Letter Code Available!

  • Read the complete Dr. Al Sears' article directly below 
  • Find the bold, 4-letter code word spelled out in order. 
  • Code expires this Tuesday at midnight CST.   
  • Applies to any order under 40 lbs, excluding any sale items, volume discounts, and gift certificates    
 

Forward to a Friend 

  

Dr. Al Sears

MEN PLEASE AVOID THE    CRASH DIETS  

They are worse than you know.


By: Dr. Al Sears, MD
  
Most doctors will tell you to avoid unhealthy crash diets. It's not rocket science.

Desperate weight-loss tactics, such as skipping meals, extreme low-calorie diets or taking strenuous exercise with little fuel in your body, are perhaps the most useless ways of trying to get back into shape.

That's because if you repeatedly gain and lose weight you will end up with a slower metabolism, which makes it easier for your body to gain weight and harder to lose it in the future.

I see many victims of crash dieting in my wellness clinic - and in a minute I'm going to reveal a great Italian secret to losing weight that's worked wonders with my patients.

Few doctors, though, have any idea about the special danger these crash diets pose to men and their masculinity.

_________________________________________________________ 
 
Editors Note:  Dr. Al Sears, M.D. is a board-certified clinical nutrition specialist. His practice, Dr. Sears' Health & Wellness Center in Royal Palm Beach, Fla., specializes in alternative medicine. He is the author of seven books in the fields of alternative medicine, anti-aging, and nutritional supplementation, including The Doctor's Heart Cure. To get his free special report on the proven anti-aging strategies for building a vibrant, disease-free life, go here now. You'll learn how to stop Father Time without giving up the foods you love.  
 
 
Kelley Herring kelleyherring 
Kelley Herring
    
The Accidental Discovery:
that can add flavor & health benefits  

By: Kelley Herring, Healing Gourmet 
  
  


Many of the world's greatest culinary discoveries were made serendipitously. But very few were as impactful as the discovery of using spices to flavor and preserve food.

Anthropologists have shown that thousands of years ago, our hunter-gatherer ancestors would often wrap their kill in leaves and bark to preserve and transport the contents inside. Only later did they discover that this method of preservation could also improve the taste of their food.

And so the worlds' love affair with spices began...

Continue Reading....

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Kelley Herring is the author of the brand new book Better Breads - which includes information you need to know about why it is so important to avoid wheat and grains in your diet, plus how to use healthy replacements for these foods to create all the breads you love... without the gluten, carbs and health-harming effects.
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Recent Health News
 
Green Tea Boosts Brain Power

Source: University of Basel 
Brain Boost

Summary:

Green tea is said to have many putative positive effects on health. Now, researchers at the University of Basel are reporting first evidence that green tea extract enhances the cognitive functions, in particular the working memory. The Swiss findings suggest promising clinical implications for the treatment of cognitive impairments in psychiatric disorders such as dementia. The academic journal Psychopharmacology has published their results.

In the past the main ingredients of green tea have been thoroughly studied in cancer research. Recently, scientists have also been inquiring into the beverage's positive impact on the human brain. Different studies were able to link green tea to beneficial effects on the cognitive performance. However, the neural mechanisms underlying this cognitive enhancing effect of green tea remained unknown. 
Gray 
  
Athlete Corner - Scott Mendelson Q&A
Pull-Up

Maximize Fat Loss
& Manage Your Time 

 
By:  Scott Mendelson
 
Scott,

I am disappointed with my inability to find enough time to exercise in pursuit of my fat loss goals. I am extremely busy with work and family obligations. A lack of time and eating out also negatively impacts my eating. What can I do lose 20 pounds of fat and gain 10 pounds of muscle in a reasonable time frame such as 6 months?

Michael
Richmond, VA 

Michael,

You can earn great progress with a limited amount of training time when executing the correct techniques.  One of my clients who is a fortune 500 executive with an extremely busy schedule believes that his short training sessions make the rest of the day much more productive which in turn allows for training time ... Where there is a will, there is a way!

Techniques Revealed...
_____________________________________________ 


Infinity Fitness INC provides training, fitness, and nutritional information for educational purposes. It is important that you consult with a health professional to ensure that your dietary and health needs are met.  Do not start or make changes to your exercise program without consulting your doctor.  It is necessary for you to carefully monitor your progress and to make changes to your nutritional and fitness program to enjoy success. Infinity Fitness does not employ dieticians or health professionals and assumes no responsibility or liability for your personal health and condition. For more information regarding our Limited Warranty for products and services, please see our disclaimer at InfinityFitness.com.   
Copyright Infinity Fitness INC All Rights Reserved 2014
CustomerCommentsCustomer Feedback

Excellent...

Salt & Pepper Pork Rinds
A Great Snack!

Salt & Pepper Pork Rinds

Great for travel, plus boys devour them at home.

Heather H.
New York, NY
recipeRecipe Corner
 
Pork Chops
Quick & Easy Pork Chops!

Author: Elizabeth from www.foodyourbodywillthankyoufor.com
 
Pastured pork comes from pigs that are raised in comfortable and healthy outdoor living conditions. Fresh air and sunshine, varied pastures, added nutrients from natural rooting/eating behaviors, and an absence of antibiotics or synthetic hormones (verify this with your supplier) allow the pork to be delicious and  nutritious!  

You'll Need:  
Directions:

The Night Before:
  1. In a medium bowl, whisk together all ingredients for marinade.
  2. Cover pork chops with the marinade making sure to cover evenly. 
  3. Soak for at least 4 hours, overnight works as well.  (I like to flip them halfway through marinating)
When you are ready to cook:
  1. Preheat oven to 400 degrees
  2. Remove pork chops from marinade, lightly shaking off excess liquid
  3. Sear all sides of pork chops (approx. 45 sec-lightly browned) in a seasoned cast iron pan.
  4. Transfer to a shallow baking dish.
  5. Cook pork chops for at least 20 minutes (thin chop) or up to 35 min if 1" or thicker
  6. Cover with foil and then cook another 5-10 minutes (until the thickest portion reaches at least 145-160 degrees)
     
Difficulty:  Easy

__________________________________________________________________

Thanks to Elizabeth at http://www.foodyourbodywillthankyoufor.com/  for this delicious recipe.   
____________________________________________________

If you are a blogger or food artist and would like to see your recipes published simply email us.
 
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photosFarm Photos - US Wellness Cattle
Grazing Missouri cattle contemplating the next paddock move one hour away.  They become very well trained over time in movement through new paddocks daily. 

Purchasing Information

Order Minimums
  • All orders must weigh at least 7 pounds in order to ship, to ensure everything stays frozen during transit.
  • $75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.
  • You will never be charged extra for shipping.   
  • There is a $7.50 handling fee upon checkout.
  • The South Carolina Chicken Bundles, BBQ Sauce, produce and cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum.  The shopping cart will keep track and remind you if your order is under the 7 lb limit.   

Weight Discount 

  • Receive a $25 discount for every 40 pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh bundles. 
  • This is our way of saying thank-you for purchasing in bulk!  
  • This can be any combination of products totaling 40 pounds and does not have to be specific to any category.  Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50 off! 
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U.S. Wellness Meats does not sell, trade or give away any subscriber information. This isn't just an ethical commitment, it's also a legal one.  
  
Copyright 2009 by U.S. Wellness Meats. All rights reserved. The content, design and graphical elements of this newsletter are copyrighted.  
  
Please secure written permission of the authors before copying or using this material. Address: 
eathealthy@grasslandbeef.com


Sincerely,  
John Wood  
Toll Free: (877) 383-0051  
On Sale Now
Beef Osso Buco
All sale items will expire at 10:00 pm CST on Saturday September 5, 2015. 
- 1.5 lbs

Chicken Gelatin

- 2.5 lbs

Boneless Pork Chops
- 1 lb

- 1.5 lbs    
- 8 oz        

Duck Wings  

- 1 lb

Beef Franks
- 1 lb

 Beef Bacon Tips
- 1 lb

 

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