US Wellness Meats Newsletter

12 Quick Paleo Breakfast Ideas
Vitamin E Magic~Slash Abdominal Fat
Organic Produce on Sale

March 29, 2015
 Monticello, Missouri
Dear John,
March 2015 came in like a lion, but is thankfully leaving like contented lambs.  Our pastures of the Midwest will soon be converting solar energy into high quality grass-fed meats with April showers on the horizon.

Last chance for Easter celebration orders.  Center of the plate Sugar Free Hams, Leg of Lamb, Lamb Shoulder Roast, and Striploin Primal are all great choices for the finest in Easter cuisine.  Order deadline for Easter deliveries will be 10:00 AM CST Wednesday, April 1st.

Let's not forget breakfast is the most important meal of the day.  Kelley Herring has created a dozen clever paleo breakfast suggestions in her article below.  Break out of your breakfast rut and experiment with your friends and family with items you do not usually associate with breakfast.

There is no April fooling in the on sale list this week.  We have added an extra item to the list.  The Striploin Primal is a very affordable premium steak with the help of a cutting board and your favorite carving knife.
   Speaking of cutting boards, the first 8 Striploin Primal purchasers will receive a free handmade cutting board made by American Veterans. 

Grilling season is in full swing in many backyards in the USA.  Let us visit 
U.S. Wellness Meats: Grass-fed Barbecue 
U.S. Wellness Meats: Grass-fed Barbecue
the Daly family backyard in Stamford, CT for a grass-fed feast.  Bison Tenderloins, short ribs, sirloin carvings, and brisket.

Don't forget to follow us on Facebook, Twitter, Pinterest or our Blog.

Wishing all a great close to March and a brilliant start to April with much gratitude for your support of US Wellness Meats.

March Regards, 

John, Lee Ann, Tressa, Amanda & Laura on behalf of the farm families of US Wellness Meats.

Toll Free:  (877) 383-0051
Direct Line: (573) 767-9040
Fax: (573) 767-5475

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In This Issue

Breaking Newsbreakingnews 



15% Discount Code Available!

  • Read Dr. Al Sears' article below.    
  • Find the bold, 5-red-letter code word spelled out in order. 
  • Code expires this Tuesday at midnight CST.   
  • Applies to any order under 40 lbs, excluding any sale items, volume discounts, and gift certificates    

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Dr. Al Sears

This Vitamin Could Save Your Life



By: Dr. Al Sears, MD


For years, I've recommended that my patients take a special family of super-nutrients with the power to boost their health and save their lives in at least a half a dozen ways.

I'm talking about tocotrienols, an especially potent form of vitamin E.

Tocotrienols, which comprise four out of the eight types of vitamin E, are powerful antioxidants that until recently were ignored by mainstream medicine.

But the patients at my wellness clinic and regular readers of my newsletter will know that I've recommended them as a critical nutrient for years.

And I do it because almost daily I observe the effects of their extraordinary healing properties on those who take them.  




Editors Note:  Dr. Al Sears, M.D. is a board-certified clinical nutrition specialist. His practice, Dr. Sears' Health & Wellness Center in Royal Palm Beach, Fla., specializes in alternative medicine. He is the author of seven books in the fields of alternative medicine, anti-aging, and nutritional supplementation, including The Doctor's Heart Cure. To get his free special report on the proven anti-aging strategies for building a vibrant, disease-free life, go here now. You'll learn how to stop Father Time without giving up the foods you love.  



Kelley Herring kelleyherring 
Kelley Herring


12 Quick & Delicious Paleo Breakfast Ideas

By: Kelley Herring, Healing Gourmet 



If you're following the paleo diet, your breakfast of choice may be the classic meal of pastured bacon and free-range eggs. And while this certainly fits the bill when it comes to healthy fats and high-quality protein, it doesn't take long for this morning meal to become a bit ho-hum.

When it comes to making a lifelong change in your diet and getting a broad range of health-promoting nutrients, meal variation is the key to success. So, today I'll show you twelve boredom-beating breakfasts that will provide you all-day energy and an assortment of age-defying nutrients to boot!

Paleo Breakfast Ideas That Beat Boredom and Boost Nutrition

1.  Organic Kale, Sausage & Egg Bake:
The perfect breakfast when company is over, this nutritional powerhouse can be made ahead and enjoyed through the week. Simply crumble and brown 1lb. of sugar-free pork breakfast sausage in a large skillet. Drain the fat, then add 2 cups chopped kale and  

Continue Reading....

Recent Health News
An Avocado a Day May Help Keep Bad Cholesterol at Bay

Eating one avocado a day as part of a heart healthy, cholesterol-lowering moderate-fat diet can help improve bad cholesterol levels in overweight and obese individuals, according to new research published in the Journal of the American Heart Association.

Researchers evaluated the effect avocados had on traditional and novel cardiovascular risk factors by replacing saturated fatty acids from an average American diet with unsaturated fatty acids from avocados.

Forty-five healthy, overweight or obese patients between the ages of 21 and 70 were put on three different cholesterol-lowering diets.

 Continue Reading.......


Story Source:    

The above story is based on materials provided the American Heart Association 


 Journal Reference:

Li Wang, Peter L. Bordi, Jennifer A. Fleming, Alison M. Hill, and Penny M. Kris-etherton. Effect of a Moderate Fat Diet With and Without Avocados on Lipoprotein Particle Number, Size and Subclasses in Overweight and Obese Adults: A Randomized, Controlled Trial. Journal of the American Heart Association, January 2015 DOI: 10.1161/JAHA.114.001355  


Athlete Corner - Scott Mendelson Q&A
scott mendelsonmendelson
Slash Stress to Lower Your Stubborn Fat Levels    


By: Scott Mendelson



All of my body fat is packed in the abdominal region, and I cannot burn it off. I am extremely busy and under high stress for another two months until a work project ends which also kills my energy levels.  Between now and then what can I do to slash fat with time to train twice per week for 40 minutes? B.O. Dallas, TX

Bo, your high stress level is activating body fat storage receptors in the mid-section and increasing fat storage hormones.  The New Stubborn Fat Burning Blog Post reveals proven methods for attacking body fat even under stressful conditions.  We cannot get rid of your stress at this time, but we can certainly chart a course for the body to deal better with the conditions so that you can start burning body fat and increase energy levels ASAP. 

Continue Reading.....

Infinity Fitness INC provides training, fitness, and nutritional information for educational purposes. It is important that you consult with a health professional to ensure that your dietary and health needs are met.  Do not start or make changes to your exercise program without consulting your doctor.  It is necessary for you to carefully monitor your progress and to make changes to your nutritional and fitness program to enjoy success. Infinity Fitness does not employ dieticians or health professionals and assumes no responsibility or liability for your personal health and condition. For more information regarding our Limited Warranty for products and services, please see our disclaimer at   

Copyright Infinity Fitness INC All Rights Reserved 2014

CustomerCommentsCustomer Feedback

Flank Steak Great Flank Steak!

WOW!  You really delivered on these Flank Steaks (4) I got in the mail!  The steak is absolutely delicious as promised.  And thank you for the tip, it DID cook up about 30% faster.  I marinated in Balsamic, Olive oil, Worcestershire, coconut aminos, rosemary, thyme and marjoram.  I don't use salt and you didn't need it.  It was amazing with asparagus. 

Dennis N.
recipeRecipe Corner
Lemon Honey Rosemary Chicken


  • 2 pounds boneless, skinless chicken thighs
  • 2 teaspoons fine sea salt
  • 1/3 cup olive oil
  • 1/3 cup lemon juice (juice of 2 lemons)
  • 3 tablespoons honey
  • 2 tablespoons dijon mustard
  • 1/8 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes
  • spinach, to garnish
  • chopped fresh parsley, to garnish
  1. Preheat oven to 450 degrees
  2. Sprinkle salt on top of all chicken thighs
  3. Arrange chicken thighs in an 8x8 baking sheet
  4. Whisk together olive oil, lemon juice, honey, mustard, pepper, and red pepper flakes.  Pour mixture on top of chicken, pressing the chicken down into the mixture to cover as much as possible.
  5. Press rosemary sprigs in the dish throughout.
  6. Bake for 25 minutes or until no pink remains in the chicken

Prep Time: 10 mins    

Cook Time:  25 mins   

Total Time: 35 mins  


Delicious Lemon Honey Rosemary Chicken was created by NY Times best selling author Julie Bauer.  Cruise Julie's tasty website PaleOMG for super gluten free paleo recipes. 

If you are a blogger or food artist and would like to see your recipes published simply email us.
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photosFarm Photos - US Wellness Cattle
Perfect grass in late March with ideal moisture and sunlight conditions in South Alabama.

Purchasing Information

Order Minimums
  • All orders must weigh at least 7 pounds in order to ship, to ensure everything stays frozen during transit.
  • $75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.
  • You will never be charged extra for shipping.   
  • There is a $7.50 handling fee upon checkout.
  • The South Carolina Chicken Bundles, BBQ Sauce, produce and cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum.  The shopping cart will keep track and remind you if your order is under the 7 lb limit.   

Weight Discount 

  • Receive a $25 discount for every 40 pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh bundles. 
  • This is our way of saying thank-you for purchasing in bulk!  
  • This can be any combination of products totaling 40 pounds and does not have to be specific to any category.  Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50 off! 
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Copyright 2009 by U.S. Wellness Meats. All rights reserved. The content, design and graphical elements of this newsletter are copyrighted.  
Please secure written permission of the authors before copying or using this material. Address:

John Wood
U.S. Wellness Meats
Toll Free: (877) 383-0051

On Sale Now
All sale items will expire at 10:00 pm CST on Saturday April 4, 2015. 

Striploin Primal
- 7.25 lbs

Thai Style Filet of Sirloin  
- 8 oz package (1 or 2 steaks)

Snack Sticks
- 7.6 oz pkg

BNLS Pork Chops 
- two 8 oz chops

Large Organic Produce Basket 
18 different veggies

terace major  

- 2.14 oz

Teres Major Steak
- two 10.8 oz steaks

 Beef Loin Roast
- 2 lb. roast


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