November 29, 2015    Monticello, MO
US Wellness Meats Newsletter - In This Issue  

Dr. Mercola ~ US Turning Blind Eye to Danger of Neonics

Featured Category ~ Grass Fed Steaks - Use 15% Discount Code STEAK

Recipe Corner ~  Tahini Tuna Salad Stuffed Avocados (See Below)

The Polar Express

Dear John, 
The Polar Express, is a Christmas movie that takes place on a magical Christmas Eve train ride to the North Pole.  Nearing their final destination, a simple engineering foible causes the holiday engine to gain speed.  Faster and faster the train hurtles out of control and the fading yuletide magic crashes into frenzied panic as passengers vainly grasp their seats desperate not to be thrown about the once festive cabin. 

Black Friday Sales.  Office Parties.  Holiday Dinners.  St. Nick's Day.  Special Dishes.  Christmas Lists.  Gift Wrapping.  Decorate the Tree.  Elf On The Shelf.  School Holiday Presentations.  Kris Kringle Gifts.  Holiday Parties.  Ornaments.  Church Services.  Christmas Cookies.  Decorate the House.  Christmas Outfits.  Lights.  Travel Plans.  Gifts For That Someone Special.  Family Celebrations.

It seems that every year we are expected to do more and start sooner.  And somehow in the midst of this we are supposed to maintain our "normal lives" and hopefully our sanity as well.  Before you jump on that runaway holiday train read this Huffington Post article and remind yourself of some simple ways to get more enjoyment from the holidays.

We hope we can help make your holiday more enjoyable with grass fed meats delivered to your door or as a gift for your friends and family.   

Our featured category this week is Grass Fed Steaks, enter the promo code STEAK and receive 15% off anything in our Grass-Fed Steak category through Tuesday December 1st 12:00 Midnight CST.  Some of our more popular items in the category are ribeyes, NY strips, flank steak, filet mignon, tenderloin kabobs, value saving Flat Irons, Tri-tip steaks, plus 26 more steak selections.

We are featuring a recipe from a recently met food blogger, Allyson Meyler.  If you like what you see in the Recipe Corner, be sure to visit her website, for more recipes and articles.

Twenty Four restocked items are listed below. We apologize for the inventory lags, but we are in the midst of major business expansion and change. This will bring much better control of our inventory, and the ability to be much more nimble with inventory logistics, more accuracy in pick & pack, more over all quality control.  We look forward to 2016! 
Final November Regards,

John, Lee Ann, Tressa, Laura, Deric, and Courtney on behalf of the farm families of US Wellness Meats.  

Toll Free:  (877) 383-0051
Direct Line: (573) 767-9040
Fax: (573) 767-5475
Weekly Specials
All sale item discounts expire at 10:00 pm CST on Saturday December 5, 2015. 
Recent Restock Items
Dr. Mercola
Dr. Mercola
800 Studies Show They're "Gravely Harmful," but the US Turns a Blind Eye.

Even though the European Food Safety Authority rules them "unacceptable," the USDA and EPA remain mindless puppets to industry.  Complacent to a threat equivalent to DDT or worse, the US continues to threaten and silence those brave enough to speak out.

Unbeknownst to many Americans, the majority of soybean, corn, canola, and sunflower seeds planted in the U.S. are pre-coated with neonicotinoid pesticides (neonics).

The chemicals, which are produced by Bayer and Syngenta, travel systemically through the plants and kill insects that munch on their roots and leaves.(1)  However, you can't cover a plant seed with poison and expect it to be free of unintended consequences.

Customer Feedback
Bison Ribeye

"We Enjoyed Every Bite"   

Grilled these last night, direct heat, 3 minutes a side, rest 10 minutes to a perfect medium-rare. Fantastic flavor...delicious to the last bite.  I highly recommend and will definitely order this cut again!

Laura L.
Mokena, IL

US Wellness Store - Quick Links
Recipe Corner
Tahini Tuna Stuffed Avocados
Tahini Tuna Salad Stuffed Avocados    
Author: Allyson Meyler   
Difficulty: Easy
Time:  15 min
Servings:  2

  • 1 can tuna in water
  • 2 ripe avocados
  • 1.5 tsp cumin
  • 1.5 tsp brown mustard
  • 1 tbs tahini
  • 1/4 cup diced red onion
  • 1/4 cup chopped parsley
  • 1/4 cup diced celery
  • 1 hard boiled egg, chopped
  • juice from one lemon
  • 1/4 cup raisins
  • salt and pepper to taste
  1. Half avocados and scoop out flesh, leaving about a 1/4 inch remaining in shell.
  2. Add avocado to a mixing bowl along with remaining ingredients. Mix to combine.
  3. Sprinkle avocado "bowls" with sea salt and fill with tuna salad.
  4. Serve with a side of fruit.

Note: To cook hard boiled egg, bring a pot of water to a boil and gently add egg(s). Reduce to a slow boil and cook for 8-10 minutes. Transfer eggs to an ice bath.  

Allyson cooks, photographs, and eats the recipes found on her blog, After struggling with her own health issues--and becoming frustrated with the western medical system--Allyson took it upon herself to search for healing. She found relief through diet and lifestyle changes, and became a strong believer in food as medicine. She now shares her recipes and experiences in hopes that she will inspire others to get back in the kitchen and take control of their health. You can find Allyson on Instagram, where she celebrates photographing all things edible.  

If you are a blogger or food artist and would like to see your recipes published in our newsletter simply email us at  
Farm Photos - US Wellness Cattle

Cattle on the move under gray November skies.

Pastures have recovered from September drought after bountiful late Fall rains.
Purchasing Information
Order Minimums
  • All orders must weigh at least 7 pounds in order to ship, to ensure everything stays frozen during transit.
  • $75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.
  • You will never be charged extra for shipping.
  • There is a $7.50 handling fee upon checkout.
  • The South Carolina Chicken Bundles, BBQ Sauce, produce and cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum.  The shopping cart will keep track and remind you if your order is under the 7 lb limit.   
Weight Discount
  • Receive a $25 discount for every 40 pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh bundles.
  • This is our way of saying thank-you for purchasing in bulk!
  • This can be any combination of products totaling 40 pounds and does not have to be specific to any category.  Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50 off!

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