April 3, 2016    Canton, MO
 
US Wellness Meats Newsletter - In This Issue  

Health Article: Omega 3~ How Much and Best Sources?

Featured Category ~ Wild Caught Seafood ~ Discount Code Below
 
Recipe Corner ~ Oven Fried Salmon Cakes from Melissa Joulwan


Burger with Green Chiles
Dear John, 

Who's Hungry?  It's April and our newest Featured Chef, Michelle Smith, and her mouthwatering recipes are showcased on the website.  If you like what you see, visit our chef's page to see her interview and discover her delicious recipes.  
 
Seafood, Seafood, Seafood!  You asked for expanded selections, and we have delivered.  Smoked Salmon, Petrale Sole, and Alaskan King Crab Claws.  US Wellness relationship with Vital Choice dates back to 2003, with many similar struggles in our founding years. We have much admiration for the folks at Vital Choice.  The integrity that Vital Choice brings to your table in wild caught seafood is unmatched in our humble opinion.  
 
Tired of hearing that fats are good for you?  We know the feeling, it is almost impossible to look at a health magazine, newspaper, or website without being bombarded with this "shocking" news. So this week we are approaching the topic from a slightly different viewpoint.  Read this excerpt from one of Dr. Mercola's articles and learn how much Omega-3 we should be getting in our diet.   

Now that you know how much Omega-3 is recommended, we are offering a 15% discount on all our Wild-caught Seafood items.  To get your 15% discount on these special items in our online store, enter the code "OMEGA3" in your shopping cart.  This discount is good thru April 9th at 12:00 Midnight CST. It only applies to "Wild-caught Seafood" items and orders less than 40 lbs. Excludes sale items, volume discounts, and gift certificates.
 
Need a wild caught seafood recipe to jump-start your Omega-3 intake?  Check out Melissa Joulwan's simple and budget friendly Oven-Fried Salmon Cakes in the Recipe Corner.  Or try this savory recipe from several years ago that we stumbled across this week, Mixed Seafood Paella.  Feel free to experiment and substitute or add any of your favorite seafood items.  
 
Contest & Giveaway News:
April Showers Regards, 

John, Lee Ann, Tressa, Laura, Deric, and Courtney on behalf of the farm families of US Wellness Meats.  

Toll Free:  (877) 383-0051
Direct Line: (573) 767-9040
Fax: (573) 767-5475
www.uswellnessmeats.com
eathealthy@grasslandbeef.com
Weekly Specials
All sale item discounts expire at 10:00 pm CST on Saturday April 9, 2016. 
Recent Restock Items
Dr. Mercola

Omega-3~ How Much and Best Sources?

Many Americans diets are lacking in healthy fats, and this includes the animal-based omega-3 fats eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Although omega-3s are most well known for their role in heart health, they're important for so much more.

Your brain, bones, mental health and even your risk of cancer are all impacted by these beneficial fats. In the U.S., Americans spend about $1.2 billion on omega-3 fat supplements every year,1 although few are aware of what dose, and what sources, are best.

Customer Feedback
Salmon Burger
Sockeye Salmon Burger
    
"Amazing taste. So simple to make. Keep frozen until you're ready to cook. 4-5 minutes in a George Foreman style grill and you're done. Plan on loading up on these next order!  !!!!"

Andrew W.
Ferndale, MI

US Wellness Store - Quick Links
Recipe Corner
Courtesy of Melissa Joulwan

Eating the right Omega-3 fatty acids is essential for overall optimal health benefits.  These Salmon Cakes are a delicious, easy way to get those good Omega-3's! (Read here about how Melissa uses Omega-3 fatty acids to combat high blood pressure.) Canned salmon is also a more budget friendly way to buy wild caught salmon. 

"They're fast - less than an hour from pantry to plate - and they use ingredients you probably have in your kitchen right now. They're great for breakfast, lunch, or dinner, and, like a favorite little black dress that makes you feel good and goes with everything, they're easy to adapt to your mood and what's in your kitchen." 
Farm Photos - US Wellness Cattle

Rye grass in excellent grazing conditions on the Gulf Coast on the last day of March 2016.

Cattle grazing on perfect quality end of March conditions.  Solar conversion to growth energy is peaking for the year in the deep South.
  Items Of Special Note
Regenerating Lives One at a Time - 2016 Grassfed Exchange Tour & Conference April 27-29 in Perry, GA.  Year 7 for the Grass-fed Exchange is loaded with 16 great speakers and entertained by Teddy Gentry's Rockit City Band.  Register before March 31st and save.

Safari Browser Update.  There is a new update from Safari it is IOS 9.3 which among other things updates their PCI compliance.  This may provide relief for many of the checkout problems safari users have been experiencing with our site.  You can check whether you need this update from your apple phone or tablet by going to your Settings > General > Software Update.  This will tell you which version you have and if you can update now or not

Commerical Freezer Space.  Our brand new -10 degree frozen storage warehouse is fully operational and we have commercial freezer and chilled storage pallets spaces for lease.  We are conveniently located in Northeast Missouri with 4-lane highway access less than 25 miles from the Kansas City to Chicago Interstate Truck Routes.  For more information contact us at 573-767-9070 or 314-606-4212 or send an email to jwood@marktwain.net

Purchasing Information
Order Minimums
  • All orders must weigh at least 7 pounds in order to ship, to ensure everything stays frozen during transit.
  • $75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.
  • You will never be charged extra for shipping.
  • There is a $7.50 handling fee upon checkout.
  • The South Carolina Chicken Bundles, BBQ Sauce, produce and cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum.  The shopping cart will keep track and remind you if your order is under the 7 lb limit.   
Weight Discount
  • Receive a $25 discount for every 40 pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh bundles.
  • This is our way of saying thank-you for purchasing in bulk!
  • This can be any combination of products totaling 40 pounds and does not have to be specific to any category.  Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50 off!

Customer Account Information
Do you need to change your personal contact information or remove yourself from our customer newsletter?

To change your contact information click here and enter your email address and store password and you can edit your customer account information.

To unsubscribe from this email list, simply click on the SafeUnsubscribe link at the very bottom of this page.   
Confidentiality Guarantee:    
U.S. Wellness Meats does not sell, trade or give away any subscriber information. This isn't just an ethical commitment, it's also a legal one. 
Copyright 2009 by U.S. Wellness Meats. All rights reserved. The content, design and graphical elements of this newsletter are copyrighted.  

Please secure written permission of the authors before copying or using this material.  Submit request to eathealthy@grasslandbeef.com