July 31, 2016    Canton, MO
US Wellness Meats Newsletter - In This Issue  

Dr Sears -  PACE Yourself

Kelley Herring - Grain-Free Goodies

Recipe Corner - Coffee Marinated Flat Iron Steaks      
Dear John,    
Whether you are looking forward to it or not ... August starts this week and before you know it school will be back in session.  The free and easy schedule of summer will soon be replaced with the hectic schedule of work, school, and kids activities.  Get ahead of the curve and stock up on quick and easy Healthy Snacks for you and your kids.
It's red letter discount code weekend.  Retrieve the discount code from the Dr. Sears article, then add your favorite items to your cart and enjoy a store wide 15% discount. (Code expires this Tuesday at midnight CST; see full exclusions below).  
Some of our favorite summer steaks are on sale this week - the 6 oz Top Butt Sirloin is a quick fix and makes a great salad steak or quick lunch steak.  The Flat Iron Steaks are a very tender cut and one of the most cost effective ways to purchase grass-fed steaks!  And as a bonus we have a recipe, Coffee Marinated Flat Iron Steak for you to try.  
If steaks aren't your thing, Wild Caught Raw Shrimp is on sale and we have restocked a couple of our canned seafood items Wild Caught Albacore Tuna, and Wild Alaskan Red Salmon.  
Thanks to a new breed of grain-free flour alternatives and all-natural, low-glycemic sweeteners it can be easy to make, paleo-friendly desserts (as well as breads, biscuits and crusts) that are every bit as delicious as they are nutritious.  To learn more read Kelley's Grain Free Goodies article, and also check out the fantastic review of Wellness Bakeries Better Bread in our Customer Review section! 
Regardless of the name it is given, the principle of high intensity interval training continues to receive great reviews both anecdotally and scientifically.  This week Dr. Sears compares his PACE (Progressively ACcelerating Exertion) program to sustained cardiovascular exercise and shares the benefits of his program which include lengthening telomeres, multiplying mitochondria, and restoring stem cells.
Sunny Summer Weekend Regards, 

John, Lee Ann, Tressa, Laura, Deric, and Courtney on behalf of the farm families of US Wellness Meats.  

Toll Free:  (877) 383-0051
Direct Line: (573) 767-9040
Fax: (573) 767-5475
Weekly Specials
All sale item discounts expire at 10:00 pm CST on Saturday August 6, 2016. 
Recent Restock Items
Dr. Al Sears
Long distance running is becoming more and more popular. Close to two million people every year drag themselves across the finish lines. Unfortunately however, long distance running puts stress on your entire body.

But short, intense interval training like my PACE program has the opposite effects. In fact, studies show that PACE-style workouts slow down your aging clock, boost your energy, and help you heal and repair injuries and disease more quickly. 
15% Discount Red Letter Code Available!
  • Read the complete Dr. Al Sears' article
  • Find the "red" bolded 6-letter code word spelled out in order. 
  • Code expires this Tuesday at midnight CST.
  • Applies to any order under 40 lbs, excludes sale items, volume discounts, and gift certificates
Customer Feedback

"Love this bread!"

"I've been using this product since I went straight Paleo in January, 2016. I can't say enough about it. I have never actually tried doing it up in a loaf, but I have made buns of all shapes and sizes more than 20 times.

The key is to make the size consistent in each batch. Then you get the best uniformity in cooking. I've made hot dog buns to go with the Sugar-free garlic beef franks, I've made big dinner rolls (8), I've made tiny dinner rolls (16). Lots of times I sprinkle in sea salt and powdered organic garlic. These things are so delicious, I crave them. High in protein and fiber and low in carbs, they are also very dense so you need to drink water when you eat them and they fill you up quickly. I just can't say enough good things about them. But the way I do it, with the separation of the eggs and the heating of the water and then the formation of the small buns, the prep time, not including the baking, takes me a good 45 minutes.  It is sooooo worth it!  Thrilled that US Wellness Meats has brought this on board!"   

Linda T.
Sioux City, IA
Kelley Herring
Kelley Herring
If you follow the all-natural, grain-free, low-glycemic diet that our ancestors enjoyed, then you might have decided that most cookies, cakes, bread and pizza just aren't on the menu. And if we're talking about the usual processed foods and traditional recipes for these goodies, that's probably a good thing. But it doesn't have to be that way...

Thanks to a new breed of grain-free flour alternatives and all-natural, low-glycemic sweeteners it can be easy to make, paleo-friendly desserts (as well as breads, biscuits and crusts) that are every bit as delicious as they are nutritious.
US Wellness Store - Quick Links
Recipe Corner

Hayley and Bill of Primal Palate bring us this recipe for Flat Iron Steaks which was created specifically with USWM Flat Iron Steaks in mind! If you're bored of the same old, tired marinades here is a fresh way to prepare an old standby cut of beef.  Bonus it is on sale as well!!!
Farm Photos - US Wellness Cattle

Pasture salad bar with 12 species to pick from.  Thanks to leadership from North Dakota cattleman Gabe Brown, cover crops mixes are spreading to many states improving  soil health and cattle health.  Varied root systems and above ground growth habits of the 12 species in this mix are a win win for soils and cattle.

Cattle are busy taking the most succulent foliage after entering a new paddock minutes before this picture was taken.  July rains have created perfect grazing conditions.
Purchasing Information
Order Minimums
  • All orders must weigh at least 7 pounds in order to ship, to ensure everything stays frozen during transit.
  • $75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.
  • You will never be charged extra for shipping.
  • There is a $7.50 handling fee upon checkout.
  • The South Carolina Chicken Bundles, BBQ Sauce, produce and cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum.  The shopping cart will keep track and remind you if your order is under the 7 lb limit.   
Weight Discount
  • Receive a $25 discount for every 40 pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh bundles.
  • This is our way of saying thank-you for purchasing in bulk!
  • This can be any combination of products totaling 40 pounds and does not have to be specific to any category.  Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50 off!

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