March 6, 2016    Canton, MO
US Wellness Meats Newsletter - In This Issue  

Guest Health Article:  Six Sources of Healthier Fats, Omega 3 & 6 Balance, and Why You Care 

Featured Category ~ All Sausage ~ Discount Code
Recipe Corner ~ Loaded Mashed Cauliflower with Bacon & Green Onions
early spring sun
Dear John, 
The ten day forecast for Northeast Missouri shows nothing but highs in the 60's.  With temps like that it may be fair to say that Spring is officially under way at least from Mother Nature's perspective.  
As temps climb you might find yourself itching to fire up the grill, and to help you out we have 85% Lean Ground Beef, Duck Wings, Lamb Loin Chops and Lamb Kabobs all on sale this week.  For those of you not quite ready to break out the charcoal we also have an Eye of Round Roast if you'd rather do your cooking inside.  

Here comes the sun and that means outdoor activities.  Check out a few of our restock items this weekend that make for quick snacks while you are on the trail or just because you are on the go.  (Chocolate Bars, Pecans, Mystic Mountain Trail Mix)

Thanks to the persistence of our friend Jenny in St. Louis, we finally created an All Sausage category in our online store.  Check it out and take advantage of the featured category discount.  To get your 15% discount on All Sausage items enter the code "SAUSAGE" in your shopping cart.  This discount is good thru March 12 at 12:00 Midnight CST.  It only applies to Sausage items and orders less than 40 lbs.  Excludes sale items, volume discounts, and gift certificates.
In the category of things we have been reading at US Wellness Meats you will find the new book from Carol Lovett, Ditch the Wheat: 120 Paleo Recipes for a Gluten-Free Lifestyle.  She allowed us to share a tasty recipe for Loaded Mashed Cauliflower with Green Onions & Bacon.  Any recipe with the words "loaded" AND "bacon" in the title is sure to be delicious.

In a change of pace, this week's health article comes to us from Diana Sproul of Transform Health LLC. In addition to being a fan of our products, Diana is a nutritionist, clinical herbalist and lifestyle coach in northern Colorado.  She reached out to us a couple of months ago and shared some articles that she thought would be beneficial for our readers.  She writes about the benefits of healthy fats in our diets, especially ones that come from pastured and grass fed sources. We hope you enjoy her article.

Warm Weather Regards, 

John, Lee Ann, Tressa, Laura, Deric, and Courtney on behalf of the farm families of US Wellness Meats.  

Toll Free:  (877) 383-0051
Direct Line: (573) 767-9040
Fax: (573) 767-5475
Weekly Specials
All sale item discounts expire at 10:00 pm CST on Saturday March 12, 2016. 
Recent Restock Items
Midweek Health News
Wild Caught Salmon,  
an excellent source of    omega 3's
I know that fats have gotten a bad wrap in the anti-cholesterol scare of the last sixty years, but there are beneficial forms of fats. Also, human bodies need fats, as there are fats in every cell of our bodies. Even government agencies are starting to have to admit that we were on the wrong course, pushing sugar and carbs instead of fat ingestion.
Customer Feedback
Pork Shoulder Roast
Pork Shoulder Roast

"SO GOOD!"   

"This was delicious!"

Scott S.
Hoboken, NJ

US Wellness Store - Quick Links
Recipe Corner
mashed cauliflower
Loaded Mashed Cauliflower with Bacon & Green Onions
Courtesy of Carol Lovett

This recipe comes to us from Ditch the Wheat: 120 Paleo Recipes for a Gluten-Free Lifestyle. Carol Lovett inspires with dishes that will satisfy everyday cravings while keeping in line with gluten and wheat free healthy lifestyles.  Her Loaded Mashed Cauliflower with Bacon & Green Onions is perfect as a side dish or is hearty enough as a main dish too!  

If you are a blogger or food artist and would like to see your recipes published in our newsletter simply email us at  
Farm Photos - US Wellness Cattle

Very happy graziers in perfect grazing conditions.

Spring clover blossoms indicate the calendar is racing towards Spring.
Purchasing Information
Order Minimums
  • All orders must weigh at least 7 pounds in order to ship, to ensure everything stays frozen during transit.
  • $75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.
  • You will never be charged extra for shipping.
  • There is a $7.50 handling fee upon checkout.
  • The South Carolina Chicken Bundles, BBQ Sauce, produce and cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum.  The shopping cart will keep track and remind you if your order is under the 7 lb limit.   
Weight Discount
  • Receive a $25 discount for every 40 pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh bundles.
  • This is our way of saying thank-you for purchasing in bulk!
  • This can be any combination of products totaling 40 pounds and does not have to be specific to any category.  Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50 off!

Customer Account Information
Do you need to change your personal contact information or remove yourself from our customer newsletter?

To change your contact information click here and enter your email address and store password and you can edit your customer account information.

To unsubscribe from this email list, simply click on the SafeUnsubscribe link at the very bottom of this page.   
Confidentiality Guarantee:    
U.S. Wellness Meats does not sell, trade or give away any subscriber information. This isn't just an ethical commitment, it's also a legal one. 
Copyright 2009 by U.S. Wellness Meats. All rights reserved. The content, design and graphical elements of this newsletter are copyrighted.  

Please secure written permission of the authors before copying or using this material.  Submit request to