October 30, 2016    Canton, MO
US Wellness Meats Newsletter - In This Issue  

Dr. Mercola ~ How Different Types of Fat Change Your Body

Featured Category ~ Grass-Fed Beef Roasts ~ Discount Code Below
Recipe Corner ~ Spicy Nigerian Beef Street Fries, from Melissa Joulwan's newest cookbook, Well Fed Weeknights
Happy Halloween !!!          

Here in Northeast Missouri we have been experiencing exceptional fall season grazing conditions.  Our grasses usually begin showing signs of heat stress due to the reduced rainfall of the late summer and early fall season, requiring more intense grazing rotation and pasture management. But this year the pastures are lush and green, in fact we're still mowing lawns as we begin to chop the falling leaves and build our compost piles along the garden's edge. 

For most of the country, we are starting to experience the blue skies, cooler temperatures, and crunching leaves of Autumn.  At USWM these signals start us thinking about the delicious aromas of juicy grass-fed meats roasting in the oven.  If that gets your mouth watering then you are in luck because this week's featured category is Grass-Fed Beef Roasts.  To take advantage of the 15% Discount enter the promo code "ROAST" in your cart.  Here are some of our favorite items from the category Beef Loin Roast, Beef Chuck Roast, Beef Brisket Point, and Beef Tri-tip Roasts.  The discount code is good through Saturday, November 5th, 12:00 Midnight CST. Discount only applies to items in the Grass-Fed Beef Roasts category on orders less than 40 lbs.  It excludes sale items, volume discounts, and gift certificates.
Read Dr. Mercola's information packed article to learn the difference between real fats that are crucial for our health and the fake fats that are changing and damaging our bodies.  And of course some ways to get more of the essential fats into our diets.   

RECIPE CORNERSpicy Nigerian Beef Street Fries from Melissa Joulwan's newest cookbook,  Well Fed Weeknights: Complete Paleo Meals in 45 Minutes Or Less, which will be released this Tuesday November 1st! Bursting with vibrant flavors and foolproof recipes, the third installment in the best-selling Well Fed cookbook series puts more than 125 complete-and crazy-delicious-paleo meals on your table in 45 minutes or less.

Want to see more of recipes in Mel's new book ... here's a quick, two minute flip video of the book or for even more you can check out this 70-page PDF sampler

And best of all you can get a free copy of Mel's book along with a $100 USWM gift certificate. Click here for details.

Wishing you a beautiful All Hallows' Eve, 

John, Lee Ann, Tressa, Laura, and Deric on behalf of the farm families of US Wellness Meats.  

Toll Free:  (877) 383-0051
Direct Line: (573) 767-9040
Fax: (573) 383-7004
Weekly Specials
All sale item discounts expire at 10:00 pm CST on November 5th,  2016. 
Recent Restock Items
Dr. Mercola
An enlightening report recently emerged revealing that the linoleic acid (LA) concentration of fat tissue in American adults has skyrocketed by about 136 percent over the last decade. It's not so much that people are eating more fats, but that the "bad fat" is taking over.

You might be wondering why America seems to be fatter and sicker than ever before, when so much focus is on losing weight and eating a "healthier" diet. Part of the problem is that one person's idea of "healthy" is vastly different from anothers and, often, vastly different from reality.   

Customer Feedback

"Very versatile, easy to use mix!

"I tried Better Bread Mix and liked it well enough to visit its cousin, Miracle Mix. This stuff replaces a whole host of individual flours in my cabinet with one easy to use mix. Their online cookbook includes all kinds of great recipes. I recently made the sausage and cheese biscuits to have on hand as a quick breakfast and have really enjoyed them. They have a tendency to be a bit dry when they cool, so I nuke them out of the freezer for a few seconds to re-ignite the cheesy, sausage-y goodness. Very tasty! I've also made the pancakes and waffles and they are so good that my non-paleo young ones are sometimes willing to eat them instead of Aunt Jemima. I personally think they run circles around a super-glue pancake with loads of flavor and a nice texture. With some butter and a touch of real maple syrup, I can eat pancakes for breakfast again! Thank you, Wellness Bakeries and US Wellness for offering this!"   

Rhonda W.
Sulligent, AL

US Wellness Store - Quick Links
Recipe Corner  
Thanks to Melissa Joulwan for this amazing recipe, which is just one of 12 "meat-and-potatoes" recipes in her newest book, Well Fed Weeknights: Complete Paleo Meals in 45 Minutes Or Less (to be released on November 1, 2016!). 

She says of this recipe: "The phrase "meat and potatoes" stands for everything that's good. Who doesn't want to be besties with at least one meat-and-potatoes kinda guy? For centuries, a nutritious meal was defined by roasted meat for strength and tubers for energy. As cooking evolved, so did this basic meal."
Farm Photos

Grazing lush Northeast Missouri grass on a cloudy cool late October afternoon on land dating back 5 generations.

Mob of cattle grazing in the distance on brilliant blue sky Sunday afternoon with a green carpet under their feet.
  Purchasing Information
Order Minimums
  • All orders must weigh at least 7 pounds in order to ship, to ensure everything stays frozen during transit.
  • $75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.
  • You will never be charged extra for shipping.
  • There is a $7.50 handling fee upon checkout.
  • The South Carolina Chicken Bundles, BBQ Sauce, produce and cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum.  The shopping cart will keep track and remind you if your order is under the 7 lb limit.   
Weight Discount
  • Receive a $25 discount for every 40 pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh bundles.
  • This is our way of saying thank-you for purchasing in bulk!
  • This can be any combination of products totaling 40 pounds and does not have to be specific to any category.  Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50 off!

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