September 16, 2018    Canton, MO
US Wellness Meats Newsletter - In This Issue  

Dr. Mercola ~ Saturated Fat & Cholesterol Are Important To A Healthy Diet

Recipe Corner ~ 5-Ingredient Paleo Chicken Salad

New Sale Items ~ Grass-fed Butter, 14 lb Ribs Bundle, Hanger Steak + More 
Category Sale ~ Save On 'Whole30 Approved' Category (30+ Items)

September Featured Chef ~ Have You Met Carrie Forrest?
USWM Shout Out ~ Power Packed Breakfast From Melissa R.

Greetings John,                  
A Big Fat Surprise!
For years we were told that a healthy diet should be low fat. "Experts" claimed that consumption of animal fats would lead to obesity, heart disease, and other scary health consequences. Americans took these recommendations to heart, seeking out low-fat options and processed foods. Surprise! "Expert" predictions turned out to be wrong. The result was staggering and led to higher rates of obesity, heart disease, cancer, Alzheimer's and auto-immune disorders. Today, most people know someone diagnosed with at least one of these conditions.

Our bodies use these fats in a variety of amazing ways. By leaving whole foods out, Americans literally starved themselves of vital nutrients. It takes time for culture to change, but already more people are coming to the table. Visit the US Wellness Discover Blog and share these articles and info with your friends and family and maybe together we can bring about healthy change.

The healthiest foods can also be the tastiest foods when you include grass-fed, pasture raised, and wild-caught!

Dr. Mercola
Dr. Mercola discusses the science behind a healthy diet. Why do we need cholesterol and what's the difference between saturated and unsaturated fats? We've also included a great interview of Nina Teicholz, author of the book "The Big Fat Surprise: Why Butter, Meat, and Cheese Belong In A Healthy Diet".

Category Sale | Whole30 Approved Items Are On Sale Now
It's mid-month stock-up time! Use this money saving opportunity to fill your freezer with all-natural foods straight from US Wellness farms. Browse the Whole30 Approved category for great ideas to finish out your September Whole30 Challenge. Have you tried our Sugar-Free Pork Bacon, Sugar-Free Franks, Breakfast Sausage, Shredded Beef, or Liverwurst? Now's your time to try!

Plus, see our weekly sale items for even more ways to save.

September Featured Chef | Carrie Forrest
Carrie Forrest of Clean Eating Kitchen is our Featured Chef for September. If you haven't already, take this opportunity to learn more about Carrie and her recipes. See our Recipe Corner for Carrie's 5-Ingredient Paleo Chicken Salad.

USWM Shout Out | A Power Packed Breakfast From Melissa R.
Our sincere thanks to Melissa R. (@MelRiddle81) for sharing her super power breakfast featuring USWM grass-fed Liverwurst. If you have a favorite you'd like to share, tag us on Instagram (#uswellnessmeats).


John and staff on behalf of the farm families of US Wellness Meats  

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Weekly Specials
Beef Hanger Steak 1.35 lbs 

All sale item discounts expire at 10:00 pm CDT on Saturday, September 22nd, 2018. 
Recent Restocks
Dr. Mercola
Saturated fat and cholesterol have been wrongfully vilified as the culprits of heart disease for more than six decades. Meanwhile, research has repeatedly identified refined carbs, sugar and trans fats found in processed foods as the real enemy...
Customer Feedback

"Ordered two pounds and couldn't be happier with the product. Love the consistency and flavor. I will be buying again shortly!

I prepared it straight up plain, then with mustard and then with mustard"

~ Joseph G, Yonkers, New York
US Wellness Store - Quick Links
Recipe Corner  
Here's a quick and easy Paleo Chicken Salad recipe with only five ingredients. Whip this up when you have little time for cooking and/or you need a light lunch or dinner. Enjoy the healthy benefits of pasture raised chicken and the harmony of flavors from the fresh dill, chicken, lemon, and mayo.

Our thanks to Carrie Forrest, USWM September Featured Chef. Carrie's work inspires women to take control over their health, with a focus on holistic and natural healing. Find Carrie online at her website,
Farm Photos

Outstanding September pasture after late August rains for these cattle.  Only the 2nd time this paddock has been grazed all year.  Well rested plants are more nutritious compared to stressed plants with short recovery intervals.

Healthy and happy Missouri cattle are very content during late afternoon break on September 15th.  This pasture salad bar is producing excellent performance with a good mix of healthy soil, rainfall and solar energy.
  Purchasing Information
Order Minimums
  • All orders must weigh at least 7 pounds in order to ship, to ensure everything stays frozen during transit.
  • $75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.
  • You will never be charged extra for shipping.
  • There is a $9.50 handling fee upon checkout.
  • The South Carolina Chicken Bundles, BBQ Sauce, produce and cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum.  The shopping cart will keep track and remind you if your order is under the 7 lb limit.   
Weight Discount
  • Receive a $25 discount for every 40 pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh bundles.
  • This is our way of saying thank-you for purchasing in bulk!
  • This can be any combination of products totaling 40 pounds and does not have to be specific to any category.  Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50 off!

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